Apples & Pears, Bath Videos

Drink Mineral Water Healthy Diet Plan Reminder Instagram Post
Drink more water because it .... 💧1. Helps maximise physical performance 💧2. Significantly aids energy levels and brain function 💧3. May help prevent and treat headaches 💧4. Can aid healthy digestion and even possibly weight loss 💧5. Supports healthy kidneys and liver function Join us in our fun, friendly Facebook Group to hear more TOP HEALTHY LIFESTYLE tips from Nutrition Effect expert Nutritionist, Jess and FREE workout tips from expert PT's 🤩 ➡️ Simply CLICK HERE to join us - https://www.facebook.com/groups/applesandpearsfitbody/ (The more the merrier - once in the group, please feel free to invite any friends and family to join, who are in search of a healthier lifestyle) 🌱 #personaltrainer #bootcamp #personaltraining #trainer #healthy #health #personaldevelopment #applesandpears #transform #transformation #beyou #beyoutiful #women #beyourownhero #beyourbestyou #beyourbest #apples #pears #body

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The Apples&Pears Approach
Welcome! It has been nearly two years since we transitioned online and what a huge impact it has made. Not only can we help more of you but we can work with women from all around the world. No borders, no limitations, we are here for you 24/7. Does this sound like your story? "I have tried so many diets over the years, purchased detox teas, supplements, hired personal trainers, fasted and tried juice retreats but nothing has worked long term. I lose weight and then gain it back. I feel rubbish and that I am a failure. I hate looking at myself in the mirror and I try and hide my body from people around me with large and baggy clothing. Going into my 30s and 40s, my body doesn't feel like my own body anymore. I am tired, I have no energy, I always feel like I need a sugar fix and end up binging on biscuits or what ever I can find in my house. I have trouble sleeping, I never feel refreshed or energised like I used to and the weight NEVER SHIFTS no matter how hard I try. Don't even get me started on how bad my menopausal symptoms are :( " If you are aged 30-60, and feel as though you can relate to the speech above, something I hear from thousands of women daily, (you are not alone), then watch this video explaining who we are, what we do, how we do it and why we do what we do.. Then join our free group for up to date scientific advice, support and guidance. You don't have to go round in a circle any longer. JOIN NOW: https://www.facebook.com/groups/applesandpearsfitbody