Anxiety & Trauma Specialist in Bath

Fear can hold you back. Whether it is at work, to progress, at home or in life, it can happen in many potential opportunities.

If you want to realise your potential and fulfill your dreams, then you need to overcome your fears. Fear may have happened through experiences or instilled in you from an early age. If you want to overcome your fears, let's create a solution for you that enables you to finally be who you want to be. Let's connect you with your right destiny.

Visit improvemymindset, look at my rapid solutions and Life Empowerment Programme. Come and be awesome!

It is all too easy to be filled with the wrong chemicals.

Stress, anxiety, trauma, work-life, home-life, media, all influence your body's chemical balance and content. Prolonged periods of stress chemicals like Cortisol and Adrenaline compromise your wellbeing and immune system.

The more you can release the feel-good chemicals that are healthy for your mind and body, the better. Oxytocin is really important as it will counter stress chemicals.

My infographic shows you the feel-good chemicals to have in your body and how you can produce them. Dopamine can be a sly one. It can be gained by spending far too much time on social media as the ego looks for 'Likes' and approval. Don't get sucked into false Dopamine hits!

Want to feel on top of your game, winning at life with a positive mindset and a toolbox of wellbeing tools? Would you like your staff to feel the same and have awesome mental resilience? Let's book a strategy call.

Where you live within your thoughts can dictate your emotions and reactions. Choose wisely.
If you need help with relocating, I'm your removal man!

"...I don't understand why I can't just get over it"

When you have a trauma, phobia or anxiety, it may sound easy to just blank it out or ignore it, however, that is the perspective of the conscious mind. The conscious mind is only about 10% of your brain. Trauma, etc reside in the remaining 90% of your brain, the subconscious and unconscious mind. The trauma and associated thoughts become part of your programming.

It requires some specialist work to access this and remove those thoughts. Think of it like getting an antivirus program after accidentally downloading a virus on your computer.

My role is to be the antivirus and access the deep files in your brain. Once these are dealt with, you can operate much more efficiently and effectively and no stress.

Let's have a chat about the best antivirus program for your brain and situation.

It's Wednesday! Wishing you a great rest of the week.

A few interesting brain facts for you.
Look after your brain to keep it healthy, giving you the right thoughts and enabling you to be the best you can be.
Need any assistance? Let's have a chat.
Have a fab weekend.

"Energy flows where the focus goes."

Now there's a double-edged sword!! That's great when all appears to be going well, however, when you are in a difficult time, it's all too easy to slide downhill.

Your brain looks for patterns, so if you are having a bad time, then your brain will look for negative things to reaffirm that feeling. If you aren't careful, that will become your mood and persona. Not good... not good at all.

With all that is happening and the slurry feed of the media, it can be easy to have your day be given a negative bias. Stop it! Stop it now!

If you look at things from a positive viewpoint, then guess what? Yep, you can create a more positive feeling and outlook. Waking up in the morning and saying to yourself that you are going to have a good day starts the process. we already discovered the brain looks for patterns to reaffirm this, so it will find the positives in the day. It may be hard work to begin with, depending on your situation however, like any skill, it gets better with practice.

Give it a go, and let me know how you get on. We can always have a chat if you need a few more techniques or some deeper work.

Let your energy flow in the right direction and have yourselves an awesome day. :)

Coping at work: No!

Nobody should endure stress and burnout at work. I certainly don't agree with the all too common statements that people need to learn how to 'cope'!

I interpret that as "Nothing has improved, so let's see if we can get through it". That's too vague for me and probably of no benefit to the staff or the company. The individual or team needs to be trained in recognising and being proactive in preventing stress as much as possible. Yes, some jobs or careers can contain high-stress levels, however, teaching them how to create and maintain their mental well-being is vital and changes the work environment for the better. It's the old phrase of "Prevention is better than cure".

Having worked in the Occupational Health sector, I have seen the huge quantity of employees (and management) who access the OH assistance of counselors and medical staff due to becoming overwhelmed in their job.

How many businesses have lost staff to excessive stress or distress? What has been the cost to the business for losing that talented individual or team? What becomes of those who endured the pressures and potential illness?

Teaching mental resilience is vital for your company to be strong, cohesive, and competitive. It's also about looking after fellow human beings and making them feel valued.

I work with companies to teach them the best pro-active resilience and mental well-being techniques. It can be done rapidly, on or off-site and provides a new skillset and mindset for employees, management and even CEOs who are experiencing burnout all too often.

Bring your team together, and ensure everyone understands mental well-being and resilience. Have them learn the rapid and effective skills they need and see the benefits. How would your home life improve if there was no distress at work?

It's a valuable investment in you, your staff and your business. Contact me if you want this for you and your company too.

People care - People matter.

How are you?

No, really... How Are You?

Welcome to my new page for those living in the Bath area. I specialise in removing your anxiety, panic attacks and Trauma, along with other psychological issues. The majority of my clients work with me online via a video call such as Zoom or Skype. It's rapid and very effective. The last thing you will want is to travel and meet someone new if you are feeling anxious, so I've made it easy for you by working online from the safety and comfort of your own home. Easy - Comfortable - Safe
Let's work together to remove your barriers. If you want to learn more, visit my website or contact me.