Pettemerides Personal Training, Batheaston

Congratulations to one of Helen’s clients - Louise has won two medals at the England Masters Athletics championships last weekend. Silver in the 400m and bronze in the 800m in the women’s 65-69 age category! Well done Louise.

Did you know that all the personal trainers here in Batheaston are qualified to train those with Osteoporosis? If you or someone you know has Osteoporosis then please get in touch to find out how we could help you improve your bone strength and reduce your risk of fractures.
If you would like to find out your risk of developing Osteoporosis then the Royal Osteoporosis Society has a ‘risk checker’ quiz for you to try ….

Osteoporosis risk checker Take our osteoporosis risk checker and get a personalised report on your bone health in just five minutes. 3.5 million people in the UK are currently living with osteoporosis – a condition where bones lose strength and become more likely to break.

Has your Pilates class stopped for a summer break?
Our class is running throughout the summer holidays on a ’pay as you go’ basis (£12) - come and join us Tuesday’s 9am. Classes limited to 5 people.

Lucy dog showing Sue how it’s done this morning!
Good to have you back Sue.

Suggestions for an early morning (7-8am or 7:30am - 8:30am?) class…
Bootcamp?
Circuits ?

Our ’pay as you go’ sessions continue on a Tuesday & Friday 3:30pm - 7:30pm. Book in today via our website …

https://www.pettemeridespersonaltraining.co.uk/pay-as-you-go

Congratulations to Claire Sheldon who has won 3 Pay as you go sessions!

*Competition time*

Thanks to Freestyle Designs for the new feather flag. Looking very smart next to the banner!

100 followers alert…Thanks to the Solsbury Hill Ensemble for rounding it up nicely!

*New postnatal exercise class*
Postnatal classes on Tuesdays 11.15am -12pm starting 18th June.
The classes will focus on building strength appropriately post birth to return to exercise. Non mobile babies will be welcome in the class. Post natal from at least 6 weeks up to 6 months.
Group numbers are limited. £10 per class with block bookings.
Please get in touch to book or if you have any further questions.

https://www.pettemeridespersonaltraining.co.uk/pay-as-you-go

Celebrating 11 years since opening the first studio in Batheaston, and 3 years since opening the second. Thanks to all my clients for their loyalty and support over the last decade! Some have been coming for well more than 10 years….
And also thanks to Ben for sticking with me!

When you are 84 years old….will you be a ’superman’ or be able to ‘plank’ for 45 seconds ? It’s never too late to start!
Contact us to find out how you can improve your strength, balance and mobility…

**Calling all personal trainers**
Are you fed up of training your clients outside or in their homes with minimal equipment?
Gym space available for rent - a couple of evenings per week and weekends. Reasonable rates and potential to pick up some new clients too...
Please get in touch to find out more info.

Another great client review …

Both Helen & Andrea are qualified to train clients with Parkinson’s.

Click on the link to find out about the benefits of exercise for those with Parkinson’s …

Physical activity and exercise Staying active helps to maintain your balance, strength and coordination. Match your ability to lessons and groups in your area.

We specialise in fitness for the over 60’s and all our instructors are qualified in ‘exercise referral’ meaning we can safely train clients with a wide variety of medical conditions, from arthritis & osteoporosis to high blood pressure & diabetes…
Please get in touch to find out how we could help you!

2 spaces still available for our new Pilates class on a Tuesday at 9am.
£12 per class (wine not included!!) 😉
Contact us to book.
pettemeridespersonaltraining.co.uk

Congratulations to Katy Plowright who has won 2 free ‘pay as you go’ sessions !

Pilates class starting on Tuesday’s at 9am.
From 7th May.
Only 2 available spaces remaining ….

New Pilates class starting next month in our studio gym.

Tuesday mornings - 9am, 9:30 or 10am - please comment to indicate preference.

+ Classes are kept small with a maximum of 5 participants.
+All abilities welcome.
+Enjoy a mat based workout focused on posture, stability and mobility.
+ £12 per session (paid in a block of 6)

Please message to book or for more information.