Carey Phoenix Life Coaching

"The effect of nutrition on your mental health : Question- can you remember the ingredients of your lunch?

-Poor convenient and processed foods can lead to poor mental health.
Consuming a diet high in processed foods, that lack essential nutrients, have shown to increase the risk of mental ill health. These foods may contribute to inflammation, oxidative stress, and imbalances in neurotransmitters, potentially influencing conditions like depression and anxiety. Opting for a diet rich in whole, nutrient-dense foods is generally beneficial for both physical and mental well-being.

-Neurotransmitters are affected
Poor nutrition can impact neurotransmitter functions in the brain. For example, inadequate intake of essential nutrients like amino acids, vitamins, and minerals can disrupt the synthesis of neurotransmitters such as serotonin, dopamine, and norepinephrine. These neurotransmitters play key roles in mood regulation, and imbalances may contribute to conditions like depression or anxiety. A well-balanced diet is crucial for supporting proper neurotransmitter function and overall good mental health.

A balanced diet rich in nutrients like omega-3 fatty acids, vitamins, and minerals is linked to improved cognitive function and mood regulation.

"Your pillars of safety

While sympathy involves feeling compassion or pity for someone’s hardships or challenges, it may not always be the most effective approach for helping people move forward.

How can being more empathic help you move forward?

Being empathic involves understanding and sharing the feelings of others and shared lived experiences canstimulate oxytocin “The hormone of human connection and bonding”

Empathy fosters meaningful connections, trust, and rapport in interpersonal relationships, as it enables individuals to validate others' experiences and provide genuine understanding and care.

Our aim during a life coaching session is to respect each clients values and beliefs by being showing empathy and attending to any nonverbal cues. Coaches are effective at active listening, and in creating a safe and supportive environment in which others are able to fully express themselves.

One of the biggest cultural influences in my life over the years has been that of Japan. The beauty, discipline and grace of this culture has shaped much of my own interests and approaches to life. I have spent most of my life training in martial arts and have identified my spiritual animal as a phoenix.
Some of my favourite learnings include the concepts of :
Shoganai:
Embrace the “unavoidable”. Accept what you can’t control and focus your energy on what you can.

Gaman:
Is about facing tough times gracefully. When life surprises you, stay strong, handle it with resilience, and keep moving forward, even if its just one step at a time.

Did you know that there are 3 different types of Ego's?

1. Id, Ego, and Superego (Sigmund Freud): Freud's structural model of the mind includes the ego as one of its components. The ego is responsible for mediating between the unconscious desires of the id and the moral and societal constraints of the superego.

2. Self-Esteem Ego: This concept focuses on an individual's self-esteem, self-worth, and self-image. It relates to how a person perceives themselves and their abilities, which can affect their behaviour and decision-making.

3. Social Ego: This term can refer to the persona or image that a person presents to others in a social context. It's how individuals project themselves in different social situations, and it may differ from their true self.

Is your 'Cup' ...

1. Full?- “is not dread of thirst when your well is full, the thirst that is unquenchable?

2. Half full? - For you to hold your destiny in your own hands you must carry other people on your journey through life. know there will be calm after every storm

3. Empty? - If you share your 'cup' with others, you may find that your cup is not so empty after all.

What is the most imortant quality you should you look for in your Life Coach? An Active Listener - Part IIOnce we have established trust and rapport, the next stage your coach will move to isunderstanding how best to supportyou to move forward with the agenda you have both agreed.

How can they do this?
4. Asking powerful questions: By listening attentively, your coach can identify areas where you may have some beliefs, biases or unhelpful thought patterns hat may be preventing your growth. This enables them to ask powerfulquestions that can help you challenge these to gain new insights.

5. Goal Clarification: Through active listening, your coach can help youclarify clear goals and objectives. They can support you in setting realistic SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) that are well-aligned with your values and aspirations.6. Problem Solving: Listening actively allows your coach to identifythe root causes of your challenges or obstacles you may be facing.This information is essential for collaboratively developing effectivestrategies and action plans.

Last year was filled with some amazing achievements - winning “Wiltshire best health and fitness business”, and the “southwest best coach” both enabled me to focus on my purpose for 2024.

My purpose is to create the biggest impact helping people move forwards with their goals, at scale. Whether it's goal setting when dealing with long term conditions, or in their pursuit of better health and wellbeing, I hope to reach them with support.

I aim to do this through Motivational / Guest speaking or delivering employee performance and personal development courses. if you think I can help you, please get in touch! “Only you can decide if life coaching can truly help you move forward”.

How we all parent is different but hopefully the common goal is the
same "Happy child, Happy parent". Our bond with our little human is
crucial for their first steps in life. Sometimes we all need support as a
parent and life coaching can give the pillars of strength so you can provide
guidance, strategies, and encouragement on your childs special journey.

The aim is to empower parents to navigate their roles more effectively and
enhance overall family wellbeing.

What is the most imortant quality you should you look for in your Life Coach? An Active Listener - Part I
Active listening is a crucial skill for life coaching because it plays a fundamental
role in building rapport, fostering trust, and facilitating effective communication
between the coach and the client. Here are some of the key reasons why active
listening is important

1. Building Trust: Active listening demonstrates that the coach is fully present and
genuinely interested in the your concerns, goals, and experiences.
This helps build trust and rapport between both of you which is
essential for a productive coaching relationship.
2. Understanding: Active listening allows the coach to gain a deeper
understanding of your thoughts, feelings, and perspectives.
This understanding is vital for tailoring their coaching interventions to meet your
specific needs.
3. Empathy and Validation: Active listening helps the coach show empathy and
validate your emotions and experiences. This validation can be incredibly
empowering, making you feel heard and understood.

This is the basics of being human and something that can really help
with "Mental Fitness".

Oxytocin, often referred to as the "love hormone" or "bonding hormone,
" is associated with feelings of attachment and social bonding.

Hugging, as well as other forms of physical touch, can trigger
the release of oxytocin in the brain, contributing to a
sense of connection and well-being.

This is what I call sharing the love, trust and forms bond .
The ability to love and share with another human.
Helps to make relationships and decisions with complete confidence.
In turn the people that care for us will stand by our side. Keeps health
and helps bond our tribes. Makes us biologically better problem solvers.

I am a life coach that specialises in dealing with long term conditions. Also, for the last 2 decades I have been working with clients under GP referral scheme and as a Health -Wellbeing coach delivering the National Diabetes Prevention Programme across the country.

"Coaches are your external eyes and ears, providing a more accurate picture of your reality." - by Atul Gwande- surgeon - Benefits of National Diabetes Prevention Program https://buff.ly/3NKSKa4

When the days get shorter, the weather gets colder and a reduction in
Serotonin from the Sun. Definition of Serotonin is a chemical in
the brain and body. It helps regulates mood, appetite, and
sleep. Lack of Serotonin can be associated to depression and anxiety.

From our tribe really gets tested over winter and that community of
trust, warmth and the most human of qualities to hold space and
engage with active listening.

How important is sleep
Sleep plays a crucial role in mental health. Consistent, quality
sleep is linked to better mood, cognitive function, and emotional
well-being. Lack of sleep can contribute to stress, anxiety, and
depression. It's essential to prioritize good sleep habits
for overall mental health.

With your overall health when your body does not fully repair,
there will be an increase in Ghrelin levels which will lead to cravings
of high sugar or high fat foods. This could trigger a negative
thoughts loops and increase anxiety.

"Your success and happiness lies in you. Resolve to keep happy, and you shall form an invincible host against difficulties." -Helen Keller- Wishing you all a safe and happy festive period and New Year!

, there is emphasis placed on motivation and accountability to stay on track for your goals with regular check-ins and progress assessments. "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -Thomas Edison-

Life coaching builds self-awareness, empowers choice and leads to achievable and change-making behaviours. Coaching can support each individual, at any and every stage of their journey, to become who they truly want to be. Our mission is to unlock every individual's potential to optimise their performance and enable them to learn more about themselves so that they can independently find their own effective solutions.

Goals need to be set as realistic and achievable in relation to health and wellbeing. With , targets are tailored to each individual's circumstances, limitations and needs. "It always seems impossible until it's done." -Nelson Mandela-

Mental fitness underlies wellbeing and positive life experiences. aims to support your journey to improving your own skills in emotional resilience, coping strategies and mental wellness. Andy has 20 years of experience in coaching individuals with long term health conditions to overcome their unique challenges, setting personalised and realistic goals and empowering them to improve both their health and quality of life. "If you hold space and share vulnerability and empathy, people will likely lean into you back" -Andrew Collins-

Making positive changes in your behaviours and habits can be the first step in taking control of your own health and wellbeing. can help you find your own unique ways to set your goals. Life coaching can help you to make small but impactful changes to your own wellness journey, whether that is adopting a healthier diet, incorporating regular exercise, managing stress and improving your medication adherence. So whatever your goals are, "Start where you are. Use what you have. Do what you can." -Arthur Ashe-

This month are hosting to raise awareness and help people who are affected by . Contact to find out about how life coaching can be the first step in achieving physical and mental wellness alongisde managing your long term health conditions. .

Education is a core value of ; a better understanding of your health and medical conditions can be the foundation of managing your health for the better. This can include information about treatment options, lifestyle choices and coping strategies. “As you think, so shall you become.” -Bruce Lee-

Life coaching is a structured and supportive series of conversations to help people move from where they are now in their life to where they want to be, more efficiently and more effectively than if they tried to reach there alone."Andy’s method of coaching and insights have helped me regain focus on myself and understanding personal challenges in order to refocus priorities on my own health (the number one goal) and the inter-relationship with other aspects of my life... I feel that improving my health is actually achieveable now instead of overwhelming." -Client testimonial-

Empathy underpins the ethos of . Understanding each individual's unique challenges allows us to build trust and rapport so that clients get the most from their sessions. "Learning to stand in somebody else's shoes, to see through their eyes, that's how peace begins. And it's up to you to make that happen. Empathy is a quality of character that can change the world." -Barack Obama-

On average, men die 4.5 years earlier than women, by mostly preventable causes. Stand up and make a change for your health and for the important men in your life this . Life coaching can be the first step in taking control of your own mental and physical wellbeing so you can enjoy long term benefits and improved quality of life.

Coaching is a trusted and holistic partnership between our coaches and each of their individual clients. To start your life coaching journey with , simply message us via email, [email protected] and book a free 30-minute discovery call. We will hear your story, identify your goals and explore your concerns. We can then guide you as to how we can best help you move forward in achieving success.

Building a support network of family and friends is key to providing emotional and practical support for both yourself and those around you. This , perform a random act of kindness.. Here are some ideas to get you started: 1 - Send an uplifting text to a friend or family member. 2 - Let that car merge into traffic with a wave and a smile. 3 - Include intentional moments of kindness, laughter and delight in your daily routine. 4 - Go slightly outside of your comfort zone at least once a day to make someone smile. 5 - Share a compliment with a co-worker or friend. 6 - Reach out to a family member you haven't spoken to in a while. 7 - Treat someone to a cup of coffee (a friend, stranger, or even yourself).

November is ; making small and consistent changes to your lifestyle can help you to prevent & related Health Problems.