Strip and Ride

Did you know… you should be eating around 0.8 grams of protein per kilogram of body weight to fuel your incredible bodies each day? So have you got your needed protein intake today? Luckily we have got all the protein sorted for you tomorrow! Come down to fitness first (4pm-6.00pm) and picnic in the park cafe (4pm-8pm) for delicious protein bowls (£5) and yummy protein shakes (£3) see you there and we hope you smash your Monday!

And the journey begins… an incredible start to strip and ride, after selling out in less than 72 hours the first ride event was a huge success with leading it. His incredible dance playlist, shouts of motivation and choreography left the whole group with a buzz and wanting more… so book up the next 2 classes quick on Connor’s links in his bio;
13th of feb and 15th of feb

Meet Connor - One half of Strip & Ride 🙌

A Spin Demon, Life Enthusiast, and Fitness Instructor on a MISSION to bring affordable protein packed healthy food and the best spin classes you'll ever do to Bath! 🥗🚴🏼

Come and join us for the launch of Strip, Bath's brand new pop-up protein cafe, on Monday from 5pm. 🌟Head to link in bio to RSVP🌟

Want to become a better morning person? Here's our little secret...

🥛Glass of water
🍋Squeeze of lemon
🧂Pinch of Himalayan salt

One glass of this every morning helps with:

🍋Overall Hydration
🍋Maintaining proper energy levels
🍋Electrolyte balance from the Himalayan salt
🍋Digestive health
🍋Increasing vitamin C intake

Try it today, our founder Jos swears by it!

Looking for affordable, nutritious, protein packed food and drink in Bath?
Of course you are! 🎉

Come and join us at our ✨LAUNCH EVENT✨ next Monday 29th January!

🌟Brand new Protein pop-up cafe
🌟Monday 29th January
🌟5 - 9pm
🌟Picnic at the Park Cafe, Bath, BA1 3BA

All protein drinks are just £3 and protein packed meals are £5 - all you need to do is pre-register and RSVP here! 👇👇👇

https://docs.google.com/forms/d/e/1FAIpQLSeWNOwro6C9N06xFAwux2-hEpo06Z2SmtlaV-JrVT_HsQAvSA/viewform

Here at Strip & Ride, we are obsessed with protein!

But Why? 🔬
Protein is essential for the proper functioning of our human bodies and is hugely beneficial for our health.

For regular gym goers, getting enough protein in our diets is crucial as it supports muscle repair, growth, and recovery after exercise. Helping to optimise strength and fitness gains 💪

That's why we're launching Strip - our pop-up protein cafe in Bath. A place for the community where you can get affordable protein meals and shakes 🥗

Our launch is 5-9pm on Monday 29th January at the Picnic in the Park Cafe - see you there?

🌟Monday 29th January
🌟5 - 9pm
🌟Picnic at the Park Cafe, Bath, BA1 3BA

Come and join us for the launch of Strip - Bath's newest protein pop-up cafe!

All protein drinks are just £3 and protein packed meals are £5 - all you need to do is pre-register and RSVP here!

https://docs.google.com/forms/d/e/1FAIpQLSeWNOwro6C9N06xFAwux2-hEpo06Z2SmtlaV-JrVT_HsQAvSA/viewform

See you there?