CrossFit Bath, Bath Videos
Videos by CrossFit Bath in Bath. We have 2 separate training facilities that provide results through fitness and nutrition, in a community driven environment.
💥CrossFit Legends💥
Our Legends classes utilise the CrossFit Training methodology but are tailored specifically towards older adults who are looking to improve their overall health and well-being, in a welcoming and friendly environment, full of like minded people 😍
Do you want to transform your health by increasing sleep, reducing the chance of numerous chronic diseases and also being able to keep up with the grandkids? 🏃 🏃♀️
Then drop us a DM or email ([email protected]) to start your transformation by coming to our taster session next Tuesday at 11:30 and take on a Legends class with the supportive community we have! 🔥
Tag someone, if you know someone who could really benefit from these sessions, reach out to us and we can help them start their journey today! 💙
to enable soundOther CrossFit Bath videos
💥CrossFit Legends💥 Our Legends classes utilise the CrossFit Training methodology but are tailored specifically towards older adults who are looking to improve their overall health and well-being, in a welcoming and friendly environment, full of like minded people 😍 Do you want to transform your health by increasing sleep, reducing the chance of numerous chronic diseases and also being able to keep up with the grandkids? 🏃 🏃♀️ Then drop us a DM or email ([email protected]) to start your transformation by coming to our taster session next Tuesday at 11:30 and take on a Legends class with the supportive community we have! 🔥 Tag someone, if you know someone who could really benefit from these sessions, reach out to us and we can help them start their journey today! 💙
💥Save The Date!💥 On the 20th, 21st and 22nd July, Eamo will be leading a 48 hour ‘Wodathon’, where he will be tackling a different workout on the hour for 48 hours! All of this in order to raise as much as possible for Dorothy House 💙 More information will be coming soon on how to get involved, so keep those eyes peeled 👀🔥
42-30-18 reps Thrusters 40/30 Pull Ups / C2B / BMU’s Power Cleans 40/30 (10 min cap) Scaled Modifications: Pull ups can be scaled to a jumping pull up where athletes head is 6” under the bar Thruster loads can be scaled to 30/20kg
“Big Bertha” For Time: 15 Synchro Bar Facing Burpees 40 GTOH 30/25 15 Synchro Bar Facing Burpees 40 GTOH 40/30 15 Synchro Bar Facing Burpees 40 GTOH 50/35 (10 min cap) Scaled Modifications: No scaling option for this wod, just accumulate as many reps Rxd as possible in 10 mins If you want to go lighter or modify to Single Arm DB Snatch, we can of course accommodate you , but you will score lower on the leaderboard than anyone attempting to chip through reps RX'd.
10 mins for max reps: Men Complete 500m Row , Women 400m Partner Holds a 90/60kg barbell at waist. Can only row when the bar is off the floor. Once both are through the row, complete the following, one person working at a time:- 50 Hang Squat Clean 40/30 200 Double Unders Max Effort T2B in remaining time Scaled Modifications: Deadlift hold scaled weight is 60kg/40kg Double Unders scale is single skips Hang Squat Clean scaled weight is 30/20kg TTB scale is a high knee raise where knee goes above level of hip
Jacks Journey Charity Throwdown - Workout 2 “Maverick” 10 mins for max reps: Men Complete 500m Row , Women 400m Partner Holds a 90/60kg barbell at waist. Can only row when the bar is off the floor. Once both are through the row, complete the following, one person working at a time 50 Hang Squat Clean 40/30kg 200 Double Unders Max Effort Toes To Bar in remaining time Scaled Modifications: Deadlift hold scaled weight is 60kg/40kg Double Unders scale is single skips Hang Squat Clean scaled weight is 30/20kg TTB scale is a high knee raise where knee goes above level of hip #crossfitbath #jacksjourney
Here we go…… Workout One of Jacks Journey Charity Throwdown @crossfitbathbox “JACK” AMRAP 8 mins - In Pairs Alternating Exercises 10 Push Press 50/35kg 10 Box Jumps 24/20” 10 Kettlebell Swings 24/16kg Scaled Modifications: - Box Step Ups will be classed as Rxd. - Push Press scaled weight is 30/20kg - KBS scaled weight is 16/12kg It’s going to be a great day raising as much money as we can for @jacksjourneylch with our friends @crossfittrowbridge #Jacksjourney #crossfittrowbridge
Upcoming Rowing Seminar with @emzydean & @harwoodalec • ⭐️ Last spots remaining ⭐️ We have the last couple of spots left on the Rowing seminar hosted by coaches Alec and Emma, taking place this Sunday! Here’s @harwoodalec providing a taste of the sorts of things that will be covered 🚣♂️ 💪 This workshop is for those that want to improve their rowing technique and build some rowing knowledge for more confidence in classes and competitions. We will be working on: -technical drills -drag factor -power output -stroke efficiency -pacing -team tactics Most importantly we will be having lots of fun and of course, putting what you’ve learnt into practice! The cost is £55 and includes a 4-week rowing program to go alongside your current CrossFit training. To book, Email Emma: [email protected]
🥳🎃✨SAVE THE DATE✨🎃🥳 We’d love it if you, the members of CrossFit Bath and Trowbridge would join us as we celebrate our 12th Birthday in Halloween style 👻 🎂 Dig out your fangs and tuck into a fancy-dressed, fun-packed evening of tricks and treats! 🍬 More details to be posted on the CrossFit Bath Tribe FB page soon…
Deadlift with @shacks_07 Here’s what you need to know ahead of Monday’s Workout of the Day 🏋️♂️ -Set up with your feet directly under your hips, shoulders in front of the bar and hands just wider your hips. -With your hip slightly higher than your knees, brace you lower back. -Bring your shoulders up with hips up at the same time, until legs are locked out- core engaged the whole time. -As you bring the bar back down, send the hips back, maintaining the lumbar curve of your spine. Have a great weekend! ☀️
Aerobic Progression week 6 in full swing today! 😁 A. Row/ Bike cals 5 mins @80/90% effort Rest 90 seconds B. 5 min AMRAP 5 x Burpee 7 x Box Jumps 12 x Russian Swings 24/16 Rest 90 seconds C. Row/Bike cals 5 mins @80/90% effort D. 5 min AMRAP 5 x Burpee Box jumps 10 x Alternating kettlebell Snatch 24/16 Rest 90 seconds E. Row/Bike cals 5 mins @80/90% effort @bex027 putting in the work before next week’s 20 Minute Aerobic re-test 🤙
Member spotlight Meet: @rosieecox Rosie has been a member with us for 2 months, she came from another Box and has been doing CrossFit for around a year now. She was a keen marathon runner and injured her knee during her running training. She went searching for a way to build back up the strength in her legs she “found CrossFit and fell in love with it” Rosie loves the fact “ it’s not a chore to work out anymore”. She is an early riser and “loves getting out of the house first thing with the 6am crew, its been a great way to start to the day especially when working from home.” “Ive got far stronger and discovered Olympic lifting, i'm also starting to find a gymnast in me I didn’t know was there! Rosies favourite part about the gym is the people! “I love the social aspect and community at the gym - it feels like I’ve known everyone for years in just a couple of months - basically a 2nd family 🧡” Its also Rosie’s Birthday today, a massive Happy Birthday from all of us at - keep on smashing it🎂
💥CrossFit Bath is moving to new premises💥 We are excited to officially announce that CrossFit Bath is moving to new premises. The new location is approx 5000sqft of training space, which will allow us to expand our services and enable us to share the amazing CrossFit methodology with more people. We have a lot to do to get the new box ready, but we aim to move by the end of May. Members keep your eyes peeled for an email detailing the steps of the move, as well as a date for a “town hall” discussion, where we will answer all your questions. We would like to take this time to thank Bath City Football club for their support over the last few years and during this transitionary period. @ed.mason1 “It’ll be sad to leave Twerton Park behind. The Club has been a great home for us and have always been helpful and collaborative. Our time there has enabled us to build the business to the point that we’re now moving to bigger premises in Oldfield Park and so can allow more local people to benefit from the unique CrossFit approach to embracing a healthier and fitter lifestyle”. Onto more fitness, new memories and many more good times! If you’re interested in starting your CrossFit Journey, send us a DM and we will be in touch! 📩
The hang power snatch with @pull3n Here’s what you need to know: - take that Hand position wide so when your standing up with the bar, it sits in crease of your hip with your arms straight. - hinge at the hips, allow the bum to go back and shoulders to go in front of the bar. ➡️Weight in the mid foot. - be patient as you stand, then be aggressive in the jump, shrug when the torso is vertical to the ground. - pull under the bar with speed and aggression, landing those feet in a partial squat position 🏋️
🏋️♀️Weightlifting Wednesday🏋️♀️ In today’s piece we focus on the hang clean. Here’s what you need to know: - Hinge➡️ weight on your heels ➡️ shoulders over the bar. - Take your time and be patient on the pull. - Get tall before you drop under the bar. - Bring your elbows through nice and fast at the same time as you move your feet. - Stand it up and reset. Get the basics right and the weight increase follows, enjoy those barbells!
Big moment for this amazing human! @banksygary nailing his first Bar Muscle Up. Gary is a stalwart of the 7am class and continues to improve after 7 years of CrossFit. We love you Banksy! #crossfit #community #crossfitbath #barmuscleup
"All irrational food choices are around high-glycemic carbs." -@cfceo Keep off the crack! _ 📹 @michaelishustle @crossfit #CrossFit #gregglassman