Method Fitness Bath

We had a great first week back last week thanks to everyone who came along to the Thursday session but also our new GIRLS ONLY session on Saturday…

It’s really lovely to see those who are familiar with the class progress and really get to grips with what they are doing.

Strength training has so many benefits for all ages, helping increase confidence and encouraging healthy habits is a huge step in tween/teens to building that strong foundation which will hopefully stay with them for years to come.

If you have an 11-15 year old who would like to come along to a session let me know.

Thank you to everyone who has come along to the first two weeks of the summer classes…we’ve had such a great couple of sessions. With no class next week I’m now taking bookings for 12th and 19th August - if you think your teen would benefit from a circuit based strength and conditioning class then just drop me a DM.

☀️ Nearly the end of term, which means our summer sessions are going to be starting soon!

The sessions will be running on the following dates 22/7, 29/7, 12/8 and 19/8 and spaces are filling up so if you wanted your tween/teen to join us please DM me for more details or to book them on.

Let’s keep kids moving over summer!

So excited to be able to offer these classes over the summer! When a lot of clubs stop we will keep going with determination and dedication to keep kids moving, getting them stronger and fitter!
Spaces are limited but we will be there every week (except 5th August) - drop me a DM to book.

The benefits of strength training for tweens and teens …

When we talk about strength training what do we actually mean? For me it's not just about lifting weights that are too heavy, trying to gain big muscles. In fact, trying to build muscle before children are ready can put too much strain on their young muscles and tendons.

However, age appropriate strength training can help in many ways. It can help endurance and increase muscle power. It increases bone mineral density and helps with motor performance skills. It can also help in other sports performance and contributes towards their overall health and well-being.

It also has many mental health benefits too… It enhances cognitive function, improves focus, helps beat stress and boosts a positive mood.

I want to help kids feel stronger, physically and mentally, empowering them to make healthy habits and lay foundations that will stay strong as they grow.

Just let me know if your teen/tween would like to try a class.

FREE TRIAL CLASS

Starting 9th May at Rejuvenate Gym, Bath.

Perfect for 11-15 years, DM me to register.

NEW JUNIOR STRENGTH & CONDITIONING CLASS!!

Perfect for 11-15 year olds we will be working on form, fitness and fun ways to develop relative strength.

I’m offering a free trial class so why not come and give it a go?

Just DM me to book.