Sustainable Fitness

Drop me a message if you’d like to join!

Come and join our low impact online fitness class every Thursday in February. You’ll get a recording of the first session and can join online or receive the recording for tomorrow and future classes. Please do pass on to friends or family who might be interested. Suitable for those coming back to exercise after an injury or long period away, older adults, those who feel anxious or worried about joining a fitness class in person. No equipment, space or experience required and all welcome. x

Low impact fitness classes are returning this February! 11.00am UK time or available as a recording to do in your own time, this class is perfect for beginners, or those coming back to exercise after injury or a prolonged break.
Always friendly, always welcoming.
Dates: Thursdays in February (starting 1st Feb).
Time: 11.00am.
Location: Zoom.
Price: £40 including recordings.
Low impact with options and modifications to suit all – no equipment and minimal space required.
Drop me an email to be added to the group ([email protected]).

JOIN US FOR FITNESS & FLOW - STARTING TOMORROW.

Starts Tuesday 10th January (for 6 weeks)
18:30-19:30
Kingswood Pavilion, Lansdown

Check out the post below for full details and to find out how to book!

How to join me for Yoga this Winter:

Fitness & Flow 💪🧘🏻‍♀️

Starts Tuesday 10th January (for 6 weeks), 18:30-19:30
Kingswood Pavilion, Lansdown
Join Jo from Sustainable Fitness for 30-minutes of light cardio and bodyweight exercise followed by 30-minutes of yoga and relaxation with me (via TV screen). Great way to kick off the year!

Schedule:
Tues 10th Jan: Full Body
Tues 17th Jan: Legs
Tues 24th Jan: Full Body
Tues 31st Jan: Arms
Tues 7th Feb: Full Body
Tues 14th Feb: Core

Get organised and book now via www.katiejyoga.com/book or request as a Christmas Gift 🎁 Purchase full 6 weeks at discounted price of £65 or £11.99 for a drop in class.

Check out all these wonderful classes in the Keynsham area!

Need some.inspiration for your new year health drive? Check out our noticeboard of local pilates, yoga and fitness. And joint retreat!

So many to choose from, you'll find the right fit for you.

B Well - Pilates & wellbeing
LushTums_Hanham_Keynsham
Core Rehab: Neurophysio and Pilates
Pie&Lattes Pilates Studio
Yoga Keynsham
New Moon Pregnancy Yoga Keynsham
YogaDad
MFR Pilates
Sage Yoga Dance
Sustainable Fitness
Ziza Fitness Coaching
Leaner For Life with Mike
Seed Nutrition

Feel free to email us if you want to know which style might be best for you and your injury.

Fitness & Flow is BACK 🎉 bookings are open!

Starts Tuesday 10th January (for 6 weeks), 18:30-19:30

Join Jo from Sustainable Fitness for 30-minutes of light cardio and bodyweight exercise followed by 30-minutes of yoga and relaxation with me (via TV screen). Great way to kick off the year!

Tues 10th Jan: Full Body
Tues 17th Jan: Legs
Tues 24th Jan: Full Body
Tues 31st Jan: Arms
Tues 7th Feb: Full Body
Tues 14th Feb: Core

Bookings now open via www.katiejyoga.com/book
Purchase full 6 weeks at at discounted price of £65 or £11.99 for a drop in class.

SUPER excited to be going to the Festive Feast this year! Cannot wait! Katie J Yoga

FREE Workshop - Tomorrow 🧘🏻‍♀️✨
Wednesday 24th August: 18:15-19:30

We will begin with a mindfulness practice, then I'll guide you through a yoga flow building strength and flexibility in the body, ending the workshop with a visualisation.

Throughout class I'll share my experiences of finding joy, from awareness to the tools put in place to help cultivate a joyful life. Hoping that you’ll take away some tips to finding more joy and connection in your own life.

Sign up via: https://mailchi.mp/134945ff40c1/q46rz48w57

Come and join us for our Low Impact Fitness Class at The Key Centre, Kenynsham. Suitable for all those who are new or returning to exercise, those coming back from injury and regular exercisers requiring low impact options. Modifications to suit all abilities and health considerations. Most importantly, friendly, welcoming and encouraging. Get in touch if you would like to join us on a Monday morning. £5 per class, pay as you go. For more details, drop me a message on 07845 557 862 or [email protected].

Wellbeing Village web pages are live...

Fantastic to see the Keynsham Music Festival website now includes the line up and times for the Small top in the shiny, new Wellbeing Village. Click on the link at the bottom of the page and that will also take you to the full set of bios for our brilliant mix of local businesses that will be joining me on Saturday, 2nd July :)

https://keynshammusicfestival.co.uk/wellbeing-village/

Huge thanks to MFR Pilates Sustainable Fitness Core Rehab: Neurophysio and Pilates Be Well Kinesiology Pie&Lattes Pilates Studio Sage Yoga Dance Fourth Trimester Trainer Sandhya Coyle Yoga with Jo Pause Holistics Jon Rees Holistic Massage Redfern Osteopaths The Good Nutrition Guide Studio 11 Aerial Fitness Su***de Prevention Bristol - SPB Feet Up For Health for joining us at Keynsham Music Festival for what's shaping up to be amazing day.

Yoga at Lansdown Tennis Club 🧘🏻‍♀️✨

I will be holding two Taster Sessions at Lansdown Tennis Club in July:
Monday 4th July 09:00 - 09:45
Friday 8th July 09:00 - 09:45

FREE for Members, £5 for Non-Members. Suitable for all levels of experience.

The aim of class is to build strength and flexibility in the body via a sequence of yoga poses, and find stillness in the mind by focusing on our breathing. Class will end with a short relaxation.

Please contact Katie for full details and to book: [email protected].

If you can't make these times/dates, but would like to join a Yoga Class at the Tennis Club please let me know, I would like to start a regular class and your feedback is very helpful.

Welcome to the Wellbeing Village... Sustainable Fitness

The new wellbeing village will take centre stage at Keynsham Music Festival on Saturday, 2nd July. In the run up, I will post daily introductions to the brilliant mix of local wellbeing providers that will be the heart and soul of the line up, starting with...

Sustainable Fitness is a small, independent health and fitness collaboration, located in Upton Cheyney. We work with clients of all ages and abilities, including those with pre-existing health conditions or concerns. We offer physiotherapy, sports & remedial massage, personal training and exercise classes.

Come and join us at the wellbeing village for a low impact fitness class – suitable for those requiring low impact options and a steadier pace, including seniors, those starting out, gently returning to exercise or coming back from illness or injury. No gym or exercise experience required – every body is welcome!

Sustainable Fitness will be on in the Small top / 1.00 - 1.30pm

Thank you Sustainable Fitness for joining us :)

One of the bonuses of working in a village are the kind homemade / homegrown gifts that people drop in for us. Recently we’ve had damson chutney and the fresh eggs shown in this photography on our handcrafted table, made by the wildly talented

Thames Lido Retreat Day 🧘🏻‍♀️🏊🏼‍♀️

Saturday 21st May, 09:30-14:00/16:00

Leave behind the busyness of the everyday, step into a place of relaxation and reconnection. Take a moment to pause, find space to breathe, spend time with likeminded people.
​
In the morning we will deepen our knowledge of a variety of yoga poses, build confidence and ultimately enhance our yoga practice with an informative workshop. Followed by a morning tea break and then a gentle,
relaxing class with mindfulness practice.

Lunch will include an assortment of seasonal fresh dishes served in traditional Spanish style. The day can end here, or you add on the option to swim and spend a couple of hours using the wonderful pool facilities.

Yoga & Lunch: £99 - 4 tickets left
Yoga, Lunch & Swim: £125 - 1 ticket left

For more info www.katiejyoga.com/events

💪✨TURN UP & TRAIN ✨💪.
New sessions now available. Grab a pal or take some time for yourself to book in for a TURN UP & TRAIN session at Manor Farm or at your home.
Tell us what you’d like to focus on and we’ll build a session that is perfect for you.
Prices from £40/hr.

Starting to think about your fitness options for 2022? Why not consider one of our indoor or outdoor fitness classes?
We have a range of class times and options to suit different fitness levels and requirements.
Please do drop me a message if you have any queries or would like to book a place.

It’s our final week in the studio, but never fear, we’re now taking bookings for 2022, so if there’s anything that we can help you with, please do get in touch.
✅ Physiotherapy.
✅ Soft Tissue Therapy.
✅ Sports & Remedial Massage.
✅ Personal Training.
✅ Exercise Classes.

Some amazing treats in store next year from Katie J Yoga 🤩

Hello, I’m Jo, a personal trainer at Sustainable Fitness.
At Sustainable Fitness, we really believe in making personal training individualised and specific to you. And that is why we always start with a good old fashioned, in person*, conversation.
*covid allowing!
This conversation is so important in allowing us to find out about your reasons for wanting to become more active, your aspirations and goals, the time you have available, your exercise likes and dislikes and, most importantly, any worries or concerns you might have.
By taking the time to get to know you, we hope that you feel more comfortable and more supported in becoming more active and achieving your health and fitness goals.
If you would like to become more active, or have any questions or queries about personal training, please do drop me a message or give me a bell on 07845 557 862.
We would love you hear from you.
📸

It’s getting to that time of year when stress levels can increase and tension can begin to creep in. Did you know that we also provide relaxing massage as well sports massage and remedial massage for specific aches and pains? If you think it might be time for a little bit of TLC and time out for yourself, get in touch to book a 30 or 60 minute relaxing massage.