D.G Fitness

🔴This Month's Legend is Elaine.. Absolutely smashing it this week alone has took 4.2 lbs off with 1.6% toal body fat and 1.8kg mass.. nutrition on point, getting them steps in and never misses P.T..most importantly she's feeling amazing, motivated and ready for another fantastic week ahead right before her hoilday to America keep up the good work proud of you🙌💪🏻🔥

🔴The man... the myth... the legend Josh is back couldn't stay away too long.. has been keeping up with his fitness.. coming back to fine tune a few things.. always a blast to work with welcome back💪🏻

🔴Jamie and his sidekick Cara started training together today.. Couples that train together stay together. Great session good laugh we are going to get amazing results watch this space.

🔴I have one space Available for 1-1 Personal Training if anyone is interested drop me a message.

🔴Elaine is in the zone this week with a 5.5 LBS loss. On point with nutrition getting the steps in and going hard at P.T. Well done keep up the good work.

🔴WAS £200 SPECIAL OFFER £120 PLUS FREE GYM MEMBERSHIP. IF PURCHASE BEFORE THE END OF 2023. GREAT FOR ACCOUNTABILITY AND SELF IMPROVEMENT OR AS A XMAS GIFT. CAN START IN JANUARY..INTERESTED DROP ME A MESSAGE.

🔴D.G FITNESS presents our 6-Week Transformation Challenge, a program designed to take your fitness to the next level and help you achieve remarkable results just in time for Christmas. Here's what you can expect:

🔴12 Changing Gym-Based High Intensity Group Sessions:Get ready to sweat, push your limits, and transform your body in a supportive group environment. Our expert trainer will guide you through challenging workouts that are sure to ignite your passion for fitness.

🔴1-1 Online Fitness Assessment Your journey begins with a personalized fitness assessment conducted by our certified trainer.

🔴 1-1 Weekly Online Check-Ins: Stay connected with your dedicated trainer for weekly check-ins, ensuring you're on the right track, and receive personalized guidance to overcome any hurdles.

🔴Motivation & Accountability:We know that motivation can sometimes wane. That's why we are here to uplift and inspire you throughout your journey. Stay accountable, stay motivated!

🔴 6-Week Easy-to-Follow Nutrition Program: Achieving your fitness goals is not just about workouts; it's also about what you eat. We provide you with a comprehensive nutrition program that is easy to follow, ensuring you fuel your body for success.

🔴 Nutritional Guidance: Our nutrition experts are at your service, offering guidance and answering your dietary questions. Learn how to make better food choices that align with your goals.

🔴Fitness Tracking and Goal Setting: Monitor your progress and set achievable fitness goals. Make adjustments we're needed, to strive for success.

🔴Weekly Set Targets: Every week, you'll receive specific targets to strive for, helping you stay focused and track your progress.

🔴This challenge is your chance to transform your body, boost your energy, and gain the confidence you deserve. Don't miss out on the opportunity to be part of a supportive fitness community that will guide you every step of the way. Join us and experience the incredible change you've been waiting for! Your transformation journey begins now.

🔴To sign up click link or Message me for any inquiries.
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https://dgfitness121.co.uk/classes/6-week-transformation

🔴D.G FITNESS presents our 6-Week Transformation Challenge, a program designed to take your fitness to the next level and help you achieve remarkable results just in time for Christmas. Here's what you can expect:

🔴12 Changing Gym-Based High Intensity Group Sessions:Get ready to sweat, push your limits, and transform your body in a supportive group environment. Our expert trainer will guide you through challenging workouts that are sure to ignite your passion for fitness.

🔴1-1 Online Fitness Assessment Your journey begins with a personalized fitness assessment conducted by our certified trainer.

🔴 1-1 Weekly Online Check-Ins: Stay connected with your dedicated trainer for weekly check-ins, ensuring you're on the right track, and receive personalized guidance to overcome any hurdles.

🔴Motivation & Accountability:We know that motivation can sometimes wane. That's why we are here to uplift and inspire you throughout your journey. Stay accountable, stay motivated!

🔴 6-Week Easy-to-Follow Nutrition Program: Achieving your fitness goals is not just about workouts; it's also about what you eat. We provide you with a comprehensive nutrition program that is easy to follow, ensuring you fuel your body for success.

🔴 Nutritional Guidance: Our nutrition experts are at your service, offering guidance and answering your dietary questions. Learn how to make better food choices that align with your goals.

🔴Fitness Tracking and Goal Setting: Monitor your progress and set achievable fitness goals. Make adjustments we're needed, to strive for success.

🔴Weekly Set Targets: Every week, you'll receive specific targets to strive for, helping you stay focused and track your progress.

🔴This challenge is your chance to transform your body, boost your energy, and gain the confidence you deserve. Don't miss out on the opportunity to be part of a supportive fitness community that will guide you every step of the way. Join us and experience the incredible change you've been waiting for! Your transformation journey begins now.

🔴To sign up click link or Message me for any inquiries.
⬇️⬇️⬇️⬇️⬇️⬇️

https://dgfitness121.co.uk/classes/6-week-transformation

🔴Well done to Josh completing half marathon is a very good time what an achievement.🏆

🔴Well done to Josh completing half marathon is a very good time what an achievement.🏆

🔴My client Josh is running a half marathon on Sunday, any donations welcome. Proud moment, how far he has come🏆 Good luck Josh Mitchell 🏃💫

Josh's page For just over one year ive been on a weightloss journey - having lost just over 30kg in that time. Now that ive reached my goal weight, i thought it would be a great idea to challenege myself and atte

🔴Bryony- Has made her first steps to change.. welcome to the club.

🔴Clare- Starting her journey today.. welcome to the squad we got this.🙌

🔴Elaine- Smashing her first session welcome to the team!🙌All it takes is making the first step and you are on the road to making changes!🔴

🔴Elaine- Smashing her first session welcome to the team!🙌All it takes is making the first step and you are on the road to making changes!🔴

🌟 Inspiring Transformation Story 🌟

🔴Josh, one of my incredible personal training clients, whose journey has been nothing short of awe-inspiring! 💪 Over the past year, he has embarked on an extraordinary transformation, shedding an astounding 30kg in weight! 🏋️‍♂️

🔴When Josh first walked into my fitness studio, he had never experienced the world of exercise and was unsure of where to begin. But with unwavering dedication and a relentless spirit, he embraced the challenge and committed himself wholeheartedly to his fitness journey.

🔴Today, I am beyond proud to witness the magnificent results of his hard work and determination. Not only is he in the finest shape of his life, but he has also achieved a remarkable feat - conquering the munro Ben Nevis in a jaw-dropping 2 hours and 20mins minutes! 4hours 20minutes Total 🏔️🏃‍♂️

🔴But Josh's aspirations don't stop there! With newfound confidence and a passion for pushing his limits, he's set his sights on a half marathon at the great Scottish run! 🏅 His unwavering commitment to personal training and his relentless pursuit of smashing goals is nothing short of inspirational. 🌟

🔴Let's take a moment to applaud Josh's incredible journey, celebrating his triumphs and cheering him on as he continues to reach new heights. 🙌🎊 If he can do it, so can you! 💪 Embrace the challenges, believe in yourself, and watch as you transform into the best version of yourself, just like Josh did. 🌟



🔴Josh is looking for donations for a great cause chest,heart and stroke scotland .Click the link to donate and let's get him to his goal.

https://greatscottishrun2023.enthuse.com/pf/josh-mitchell?fbclid=IwAR1kmXBy9sEV263gkzdpdPwV10nrERAgXG-C9whDKdcaWLQcCcAULfeA9Qk

🔴 BEN NEVIS completed finishing off our road to Ben Nevis challenge thanks to everyone that turnt up and wasn't scared off by a little bit of rain. Was an incredible experience very challenging but rewarding.

Everyone that finished Nevis hadn't completed a single munro before starting the road to Ben Nevis challenge in February so what an achievement to complete all the munros and hills this year, one every month and finishing off with the big one.... well done incredible achievement 👏👏👏 next challenge coming soon