The Unknown Lifestyle

When he gets a spare moment he is straight down to The Health Hub…
:
And always leaves with The Unknown Juice!

They tried to pressure me towards the dark side but my thought process and my method of The Unknown Lifestyle was far too powerful… 🤺
:
Although I’m not here to say you can’t have a treat now and then we just need to understand the balance and why we need the natural raw ingredients in our lives 🥑🍏🥦🥬🥒🍊🍍
:
Swipe right and normal serviced resumed… plus he was chuffed to get his McDonald’s back 😅

It really is the…

BEET to our HEARTS

We have to understand how much of a heavy hitter this root vegetable really is.
:
Heart health
:
Blood health
:
Gut health
:
It is the ultimate all rounder that we lack in a balanced diet… but we need to keep it in its RAW form so it can work it’s magic 💫

There are many methods of juicing, you just have to find the one that suits your lifestyle.
:
We can make fresh juices every day, or we can bulk make the juices and freeze for the week ahead.
:
The health benefits are the same either way.
:
Once again no filter is needed 🍎🥒🥑🥕

The scientist have done the research finding out why we should add this method to our daily lives.
:
I have refined this method for the past 18 years and I have practiced and mastered the flavours, so that you can add this to your lifestyle and see all of the benefits for yourself.
:
Your Gut health needs as much love as your mental health 🫡

I introduce you to… ‘The Game Changer’
:
The workouts create the mindset, the mindset creates the habit and last but not least the habit creates your own individual Unknown Lifestyle.
:
Once again no filter needed just natural bright colours 🥑🍏🍋

This is the best way to explain my theory behind juicing…
:
Your body can feel like your best friend, you can feel full of energy focused and alert or it can feel like your worst enemy and you can be stuck with headaches, fatigue and brain fog.
:
This is not a diet it’s a necessity to fuel your body with this method of juicing to build a natural defence that will help prevent your body feeling like it’s your enemy.
:
I am here to help you give your body what it needs to Repair, Replenish and Rejuvenate.

It’s very simple … we need to feed ourselves the nutrients necessary for our hearts to remain strong and healthy which will help the body do what it needs to do best.
:
No diets are required for this we just need to add the natural fuel for the body, the quickest and most direct route to this change is via juicing raw fruit and vegetables 🥕🥑🍍🍊
:
My combination of workouts and freshly made juices are the path to a healthier heart and wellbeing. Dare I say it, this will fight against HEADACHES, FATIGUE, BRAIN FOG, HIGH BLOOD PRESSURE and thats just some of the many benefits to name a few. The list of the positive benefits of The Unknown Lifestyle is endless.
:
No filter is ever needed with these natural colours!! 📸

They say perfection isn’t possible but this has to be close…
:
The Unknown lifestyle is an alternative which gives your body what it needs inside and out, the benefits are beyond your beliefs 💪🏻

The Unknown Lifestyle at The Health Hub!

Come and join our movement and community here at The Health Hub, from 1:1 Personal Training, group exercise sessions, boxing, kickboxing through to healthy lifestyle changes, fresh juices and more.

Let us take you into the unknown and help you uncover the best version of yourself, unlocking your full potential.

The Health Hub welcomes all ages and abilities - we've got you covered!

Be sure to check out our socials and give us a follow and keep up to date with what's come.

Getting the pad sessions in, sharpening the mind & body! 🧠 💪🏼