The Protein Bakery Belfast

Meal preps coming back in feb

New week means new menu at The Protein Bakery Belfast

This one will deffo go down a treat❤️

Our plans are on fire atm 👌

Let us take the stress away of you thinking what to eat. WE HAVE IT COVERED ☝️

No dishes to clean..what more could you ask for ❤️

Pm me for more info 👌

Please share and thank you 💪❤️

Game changers The Protein Bakery Belfast

Option 1:- Weight loss plan
B/fast lunch and dinner x 5 days £70

Option 2:- Weight loss plan
Lunch and dinner x 5 days £50

Weight loss plan contains 1200/1300 calories over b/fast lunch and dinner, with minimum 40g protein in average meal and under 100grams carbs per day.

Option 3:- Gain/Maintain Plan
B/fast lunch and dinner x 5 days £85

Option 4:-Gain/Maintain Plan
Lunch and dinner x 5 days £65

Our Gain/Maintain plan contains 1900 calories over b/fast lunch and dinner each day with minimum 60gram protein per average meal and 140 grams carbs per day.

Orders must be placed by Friday 5pm latest, by calling into gym with cash.

Use know the drill the feed back gets better and better every single week

Please share and thank you ☝️💪💪❤️

So the week is near complete again and another be down you want to lose weight for Christmas take one of our plans and you are guaranteed to do so ❤️

This weeks menu 😋

Option 1:- Weight loss plan
B/fast lunch and dinner x 5 days £70

Option 2:- Weight loss plan
Lunch and dinner x 5 days £50

Weight loss plan contains 1200/1300 calories over b/fast lunch and dinner, with minimum 40g protein in average meal and under 100grams carbs per day.

Option 3:- Gain/Maintain Plan
B/fast lunch and dinner x 5 days £85

Option 4:-Gain/Maintain Plan
Lunch and dinner x 5 days £65

Our Gain/Maintain plan contains 1900 calories over b/fast lunch and dinner each day with minimum 60gram protein per average meal and 140 grams carbs per day.

Orders must be placed by Friday 5pm latest, by calling into gym with cash.

Use know the drill the feed back gets better and better every single week

Please share and thank you ☝️💪💪❤️

This weeks menu 😋

Option 1:- Weight loss plan
B/fast lunch and dinner x 5 days £70

Option 2:- Weight loss plan
Lunch and dinner x 5 days £50

Weight loss plan contains 1200/1300 calories over b/fast lunch and dinner, with minimum 40g protein in average meal and under 100grams carbs per day.

Option 3:- Gain/Maintain Plan
B/fast lunch and dinner x 5 days £85

Option 4:-Gain/Maintain Plan
Lunch and dinner x 5 days £65

Our Gain/Maintain plan contains 1900 calories over b/fast lunch and dinner each day with minimum 60gram protein per average meal and 140 grams carbs per day.

Orders must be placed by Friday 5pm latest, by calling into gym with cash.

Use know the drill the feed back gets better and better every single week

Please share and thank you ☝️💪💪❤️

At the The Protein Bakery Belfast we are Turing it up a bit

Buffets yes that’s right ❤️

For all the special occasions
Christenings
Baby showers
Family events
Kids birthdays
Or even meetings at work ❤️

Breakfast buffet
Party buffet
Or a healthy buffet

There is nothing that we can’t or won’t try and do to cater for your needs 👌

Drop the page a message to find out more info👌☝️☝️

Please share snd thank you

So we’re thinking of doing Xmas dinners The Protein Bakery Belfast

So use dont have to👇👌❤️

let us take the stress away from you❤️

we will be doing starter main and desert everything cooked from start to finish❤️❤️

Stress free plus no dishes what is there not to want this 🤔

Don’t let the stress get the better of use let us help you pm me or the page to find out more info ❤️👌

As you can see the chef can cook

Please share and thank you

Sean KearnsK35 GYMFionnuala KearnsS kearns at K35 GYM

So we go again ❤️❤️

All bookings need to be made by friday at 5 pm

These are all our plans 💪💪

The reviews and feed back on these are amazing 👌

New menu pending
Sean KearnsS kearns at K35 GYMFionnuala KearnsK35 GYMThe Protein Bakery Belfast

Please share and thank you very much ❤️❤️

Option 1:- Weight loss plan
B/fast lunch and dinner x 5 days £70

Option 2:- Weight loss plan
Lunch and dinner x 5 days £50

Weight loss plan contains 1300 calories over b/fast lunch and dinner, with minimum 40g protein in average meal and under 100grams carbs per day.

Option 3:- Gain/Maintain Plan
B/fast lunch and dinner x 5 days £85

Option 4:-Gain/Maintain Plan
Lunch and dinner x 5 days £65

Our Gain/Maintain plan contains 1900 calories over b/fast lunch and dinner each day with minimum 60gram protein per average meal and 140 grams carbs per day.

Our new plans ❤️❤️

Option 1:- Weight loss plan
B/fast lunch and dinner x 5 days £70

Option 2:- Weight loss plan
Lunch and dinner x 5 days £50

Weight loss plan contains 1300 calories over b/fast lunch and dinner, with minimum 40g protein in average meal and under 100grams carbs per day.

Option 3:- Gain/Maintain Plan
B/fast lunch and dinner x 5 days £85

Option 4:-Gain/Maintain Plan
Lunch and dinner x 5 days £65

Our Gain/Maintain plan contains 1900 calories over b/fast lunch and dinner each day with minimum 60gram protein per average meal and 140 grams carbs per day.

Another day at the office and what a wonderful one it was ❤️ thank you everyone

1 hour left to get your name down for our meal plans ❤️👌💪☝️

This is next weeks menu for the people that can’t wait for it ❤️

This is a personal test for me as opening a bussiness 👌

But one thing i will continue to produce the highest quality of meal plans that money can buy and produce the freshest meals with flavours that will blow you away ❤️

Breakfast

Monday
Overnight oats with fresh berry

Tuesday
Feel good breakfast

Wednesday
Fresh fruit granola pot with winter Berry compote

Thursday
Oatmeal peanut butter protein pot

Friday
Bagel low fat cheese wilted spinach and poached eggs

Lunch

Monday
Mexican rice roasted veg and salt and chilli chicken

Tuesday
Roasted herb patato wedges braised bbq chicken and salad

Wednesday
Spiced chicken avocado and wild rocket pasta salad

Thursday
Whole meal bbq burrito with homemade guacamole dip

Friday
Salt and chilli chicken and egg noodle salad

Dinner
Monday
Marinated beef strips broccoli and sweet potato mash

Tuesday
homemade turkey meatballs on a bed of fresh noodles and tomato drizzle

Wednesday
Sweet potato and butternut squash curry with coconut rice

Thursday
Chicken and bean stir fry

Friday

Teriyaki beef with wilted pok choi ❤️

Sean Kearns
S kearns at K35 GYM
Fionnuala Kearns
The Protein Bakery Belfast

Let’s have it ❤️❤️

This week is completed thank you ❤️

Next weeks one will be the best yet ❤️

The new menu is on 🔥

All new customers welcome here at The Protein Bakery Belfast we are here to set the bar of healthy quality meals plans with the maximum content of protein and flavour in our meals the feed back is nothing but remarkable ❤️👌☝️

Let us help you instead of you deciding what to eat we will decide for you 💪

No dishes to wash
No stress about cooking
Your meals made for you by our chef

Calorie counted

There is nothing that we won’t do to keep you happy.

Thank you very much for the continued support❤️

Booking will stop 5pm on Friday.

Pm me or the page to find out more
Sean KearnsS kearns at K35 GYMFionnuala KearnsK35 GYM@

❤️❤️👌💪

The Protein Bakery Belfast updated their phone number.

❤️❤️👌👇💪

So a lot of people are going sober for October

If you are looking to get in shape and eat healthy let us help you with a high content of protein in every meal .

Or if you don’t know what to cook for dinner let us provide you will several options to take that but if stress away.

We at the protein bakery cook everything from start to finish using only the freshest and best ingredients money can buy

Meal plans available
2 meals a day for 5 days
3 meals a day for 5days

Just breakfasts
Or lunches or even just dinner we can cater for your needs send us a dm to find out more❤️☝️

Another smashing week for the meals plans hope all our loyal customers are happy roll on next week

New menu pending 🙈👌☝️

Thank you for your continued support ❤️

The Protein Bakery Belfast updated their business hours.

So are bookings are filling up fast as we thought they would ❤️

We are taking bookings till 5pm on Friday

If you would like to get your name down just drop us a dm👌

Thank you for your continued support ❤️

The Protein Bakery Belfast is now on WhatsApp.

Guys

Great news.

Our meal plans are back.

Taking orders.

Have a look at our wonderful menu.

Macros will be revealed this week.

We are making sure majority of our meals will have a high protein content plus super flavours.