Belfast Pilates & Physiotherapy
Gillian Duggan & Sonia McCay are Chartered Physios & APPI Pilates Instructors running mat/reformer classes & treating spinal/limb injuries from our clinic
Specialist women's health physio including Mummy MOT
Specialist Neurological Physiotherapy service, fully accessible parking and treatment room. Specialist Paediatric Physiotherapy on request
We are advertising for an MSK physiotherapist to work in busy clinic initially PT, but potential for FT . Competitive pay scales & flexible working. Excellent opportunity to join a dynamic team of physios . CV’s to [email protected]
FB friends please spread the word . S & G
It’s always crazy busy , but I love my Monday mix of Physiotherapy sessions & 6 Pilates classes … ranging from progressive to advanced level mat clssses as well as reformers. It is a pleasure to teach such motivated classes and see the progress.. your enthusiasm motivates me to keep finding new ideas and adding variety to your classes.. so thank you to all of you!
Sonia ❤️
For further information on all our Pilates classes, contact [email protected]
Online booking available for Physiotherapy at www.belfastpilates.co.uk
FYI Clinic is open with skeleton 💀 staff next Monday to Thursday.
Holli is on reception 8.30am to 5.30pm Monday 8th July or online booking from www.belfastpilates.co.uk for physio sessions or reflexology/sports massage bookings next week as usual
Claire is working in clinic next week and just created extra spaces available online for MSK or pelvic health physio slots.
ONLINE BOOKING
WWW.BELFASTPILATES.CO.UK
Denise, Jean, Orlaith and Gillian Armstrongs classes on as usual next week.
Please remember to check MY SETS on the app for your specific class dates and to arrange swaps if you know you'll miss a planned class 😊
G&S
📣Calling all Health & Wellness professionals.📣 We have 7 fabulous consulting rooms in our Holywood Road clinic and some are available to rent on a regular or ad hoc basis. We are looking to expand our services to include other areas of health care and wellness. Each room is fully kitted out including treatment plinth . If specific equipment is required for your practice we are happy to discuss provision. The rooms are suitable for private practice health practitioners . We also have 3 large bright studios suitable for health related courses. If you would like any further information or to arrange a visit , please contact [email protected]
The day to day running of Belfast Pilates and Physiotherapy is a major undertaking. As clinic owners, practising physiotherapists with full clinic diaries and waiting lists booked weeks ahead, managing a team of physiotherapists, pilates instructors and admin staff, building maintenance and services... and that's before juggling family life. Each week seems to feel like crisis management and we never pause to reflect on the good that we do.
Getting our team coordinated for a photoshoot with the purpose of new website content was a military affair and we still didn't manage everyone there together 🙃
But just look at the result of what we did achieve 💚🖤💚🖤
Lots more to follow!
With a pause at bank holiday weekend and a moment to reflect..it is hard not to feel proud of our clinic and our team.
We asked classes this week to consider adding a review to get up to date website testimonials to our Facebook and Google Belfast Pilates & Physiotherapy
https://g.co/kgs/R9VZT9r
Each new May 24 review will be entered into a draw for a sports massage
I've tagged a couple to this post.. We can't thank you enough for all your kind words and time taken to express your thoughts about us. It honestly means the world to us that our efforts in what we try to deliver week to week are appreciated and loved by you. It is truly humbling.
G&S
📢📢 New Staff Member✨️ Welcome to the team Thomas Leitch!
In Belfast Pilates and Physiotherapy we have an extremely experienced and well qualified team.. we are delighted to add to this with Thomas. ONLINE BOOKING
WWW.BELFASTPILATES.CO.UK
https://belfastpilates.connect.tm3app.com/book/physiotherapy/physiotherapy_appointment_with_gillian_sonia_denise_claire_thomas_shona
I graduated from university of Ulster. I have experience working within the NHS and 14 years experience working in private practice. Postgraduate qualifications in acupuncture and Pilates which enables me to deliver the best quality care. I have a keen interest in sports and gym-related injuries, joint and back pain, with a personal interest in endurance events such as running and cycling. I have competed in endurance events around the world i.e.Berlin marathon, New York marathon and mountain Ultra running events, I also enjoy weekly parkruns (500+ and counting) I am client focus in my treatment approach and a knowledgeable resource for all fitness enthusiasts.
Happy International Women’s Day! Here’s to the women who inspire us daily with their determination & compassion. At Belfast Pilates we are privileged to work along side this team of absolutely fabulous women … supporting each other inside clinic & out ! Thank you for everything ! S & G ❣️
2024
A week of skiing with my family who just want to ski all day, everyday. I so appreciated the leg strength & endurance gained from my Pilates training. Ski prep exercises of wall slides, squats, lunges, single leg balance & calf stretches meant a more comfortable ski position & more fun on the slopes! ❤️
So that was November… and we are now prepping for a busy December! Delighted to be offering extra evening appointments with Shona. Claire is busy with women’s health Physiotherapy & also opening up extra slots. Physio & sports massage can be booked online at www.belfastpilates.co.uk
Christmas gift vouchers also available to purchase during December … last date 22nd Dec . Contact [email protected] for further info on all physio & Pilates. Thank you to all our amazing team & clients . S & G x
We were privileged to have Dr Ryan Hamilton both as our colleague and friend. We are heart broken by his sudden and sad passing. Our heart felt thoughts are with his family 💔
We are advertising for an MSK physiotherapist to work in busy clinic 2 nights a week . Competitive pay scales & flexible working. Excellent opportunity to join a dynamic team of physios . CV’s to [email protected]
FB friends please spread the word . S & G
Delighted to be part of the 2014s successes.. many more to come!
New term of our popular kids Pilates class starts Thursdays 5pm on 28th June. Contact [email protected]
We are delighted to welcome Claire Flanagan to our clinic team…an experienced musculoskeletal physiotherapist & fully certified Pilates instructor. Claire has a specialist interest in women’s health pre & post-natal, pelvic floor training & education. She is also offers acupuncture for pain relief – migraine, musculoskeletal, neural pain, fatigue & pregnancy related MSK pain. Appointments available online at www.belfastpilates.co.uk
This video speaks for itself.. these super stars are dedicated participants who reap the rewards in their body and health daily.. they are a true testament to what we do here. 50+ classes a week.. mostly matwork and those proficient on mat basics can work up to the machines like these guys.. the mix of mat and Reformer is amazing.. oh and Aircon is a must this weather!! We are blessed!
Have you tried the wonderful rehabilitative tool that is Pilates? …a combination of strength, mobility & stretching exercises all performed on a mat or reformer machine. We are a team of movement specialists teaching all levels of classes… the sky is the limit to the challenge that can be sought! Contact [email protected]
Wishing a very happy 80th birthday to our fabulous Pilates enthusiast, Rosemary. Rosemary has been attending our classes for 15 years…her enthusiasm, motivation and incredible strength are testament to “age is just a number “!
Contact [email protected] for all our class details .. beginners, progressive , intermediate, advanced , reformers , ante natal , post natal, mature movers, kids pilates 💚🖤
We are delighted to welcome physiotherapist, Susanna Johnson , to our clinic team
We are delighted to welcome physiotherapist , Susanna Johnson , to our clinic team . Physiotherapy appointments now available to book on 02890471122
Celebrating 75th at Belfast Pilates & Physiotherapy clinic . Exercise is one of the best things we can do for our health…we promote it in our own lives & in those who come to our clinic. We firmly believe Pilates plays an integral part in keeping us strong for a an active & healthy life…to learn more about our classes contact [email protected]
Happy International Women’s Day 2023. We are privileged to work amongst a team of such strong & motivated women! Thank you to our clinic team , but also to the amazing family & friends that support us daily!
S & G❣️
To cope with January demand for beginners Pilates spaces , we are adding new classes .. spaces available Monday 5.15pm & 8.30pm, Wednesday 9.50am . Three fabulous Pilates studios.. bright , airy & full of positive energy. We are privilaged to have the best team of highly trained & experienced Pilates instructors ready to guide you through the wonderful journey of clinical Pilates . Contact [email protected]
Next set of our popular kids pilates classes starts 26th January. This is a fantastic class, taught by a specialised paediatric physiotherapist, designed to help build kids strength, endurance and help keep them injury free. Contact [email protected] to register interest . Reduced cost for our kids classes .
Fantastic Christmas night out with lovely bunch! Another super crazy year, but what a privilege to work alongside this amazing, hardworking team. Karl, Rebecca & Claire we missed you . S & G x
We are advertising for part time & full time MSK physiotherapy positions . Competitive pay scales & flexible working hours. Pilates experience preferable, but not essential. Excellent opportunity to join a dynamic team of physios . Closing date 6th Jan, CV’s to [email protected]
We are advertising for part time & full time MSK Physiotherapy positions. Competitive pay scales & flexible working hours. Pilates experience preferable, but not essential . Fantastic opportunity to join a dynamic team of physios . Closing date 6th Jan 2023, cv to [email protected]
This amazing bunch braved this mornings wind and rain and made it into the studio for 7.15am Reformer class. We worked hard acing this tough triceps burning set. We watched the daylight appear and started the day feeling accomplished and fabulous 👌
Well done 7.15am team!
New term of our popular kids Pilates class starts 20 th October ( Thursdays 5pm). Contact [email protected] to register
Videos (show all)
Contact the practice
Website
Address
56 Holywood Road
Belfast
BT41NT
Opening Hours
Monday | 08:00 - 21:30 |
Tuesday | 08:00 - 21:30 |
Wednesday | 08:00 - 21:30 |
Thursday | 08:00 - 21:30 |
Friday | 08:00 - 17:00 |
Saturday | 09:00 - 12:30 |