Mind Solution Hypnotherapy

🌟 Loneliness Alert 🌟

Did you know that loneliness isn't just a feeling, but it can have real health impacts too? 🤯 According to a recent article, being lonely can be as harmful as smoking! It can take a toll on your mental health and even increase the risks of heart disease, stroke, and dementia. 😱

Sometimes, even when we're around people, we might not feel that strong connection we crave. On the other hand, being with just a few people who truly understand us can make all the difference. 🤗 That's why choosing the right people to spend time with is so important. I always stress the power of positive interactions. They can trigger those feel-good chemicals in your brain and help melt away stress. 💆‍♂️

Here's a challenge for you this week: Let's boost those positive interactions! Not only will it benefit you, but it might also make a world of difference to someone who's battling loneliness. 🌍❤️

Here are a few ideas to get started:
🍔 Grab a meal or coffee with friends.
🎈 Plan a fun family day out with the kids.
💪 Hit the gym with a friend and get those endorphins flowing.

Remember, more positive interactions mean better mental and physical health. Let's make this week a stepping stone to happier, healthier lives! 🌈

For more on this eye-opening topic, check out the article below:
[ https://www.forbes.com/sites/bryanrobinson/2023/05/06/us-surgeon-general-cites-loneliness-as-serious-mental-health-hazard-in-new-report/?sh=718013d01adc&fbclid=IwAR1IEo5j-FeA_od1AxBKY4mRpQzB3KwepNusi_z-hxyV3kmXqIElBgdrsKQ ] 📚👇

U.S. Surgeon General Cites Loneliness As Serious Mental Health Hazard In New Report The Surgeon General releases an alarming report of a loneliness epidemic in the United States during Mental Health Awareness Month. Discover six misunderstandings about loneliness and why social connections are the best medicine.

When we're sleep-deprived, our primitive mind can take over, leading to negative, obsessive, and vigilant thoughts – making decisions without true consideration.

😴 Did you know that insufficient sleep can also mess with our eating habits? 🍔🥦 Those unstoppable snack cravings? Turns out, when we lack sleep we're more likely to indulge in tempting treats instead of balanced meals. 🍫🍿

Let's keep this in mind, folks – a good night's sleep isn't only about feeling refreshed. It plays a vital role in keeping our minds balanced and aiding us in making healthier choices throughout the day. So here's to sweet dreams and smarter snacking! 🌟💤🥗👍 Remember, it's not just about , but also about fostering for a brighter tomorrow. Sleep well, eat well!

Struggling with stress or sleep issues? I've got the perfect solution for you! 🎧 Check out my new YouTube video, a powerful Solution Focused Hypnotherapy recording that can help reduce stress and improve sleep. 💤✨

🔗 Watch it here:
https://youtu.be/LBoaGD8vHzU
(Turn off autoplay so other videos don't continue playing afterwards)

Did you know that trance replicates REM sleep, which is the body's natural way of reducing stress? 🧠💤 And guess what? The brain loves repetition, so make it a nightly ritual to listen to this recording each night just as you're ready to go to sleep, and you'll feel the benefits in no time! 🌈🌌

Sweet dreams and a stress-free life await you! 🌙😴 Let me know how it works for you! 🤗

Relaxation hypnotherapy for stress relief and to aid sleep

A grandmother's advice by Elena Mikhalkova

"My grandmother once gave me a tip:
In difficult times, move forward in small steps.
Do what you have to do, but little by little.
Don’t think about the future
or what may happen tomorrow.
Wash the dishes.
Remove the dust.
Write a letter.
Make a soup.
You see?
Advance step by step.
Take a step and stop.
Rest a little.
Praise yourself.
Take another step.
And then another.
You won’t notice, but your steps will grow more and more.
And the time will come when you can think about the future without crying."

Anger is a powerful emotion that can consume us if left unchecked. It's essential to find healthy ways to manage it and reduce its negative impact on our lives.

💡 Solution-focused hypnotherapy can help in managing anger and stress levels. By focusing on positive outcomes and promoting relaxation, it helps us break free from the cycle of anger and find healthier responses to challenging situations.

🧘‍♀️ Through guided sessions, SFH empowers us to tap into our inner resources and develop a more positive mindset. As we learn to let go of anger, we pave the way for greater emotional well-being and healthier relationships.

🌟 So, let's take the first step towards a calmer and happier life. Reach out to learn more about solution-focused hypnotherapy and start your journey towards a more balanced and peaceful state of mind.

I wanted to take a moment to address some common misconceptions about hypnotherapy. 🤔 It's no surprise that many people still associate it with mind control and those swinging watches that make you fall asleep instantly! 😴 But let me tell you, that's far from the truth! 🙅‍♂️

Hypnotherapy is actually more like other therapeutic approaches, and it's all about working with your mindset. 🧠 As a Hypnotherapist, I combine modern techniques like psychotherapy, NLP, and Hypnotherapy to create a magical recipe for positive and lasting change. ✨

My goal as a Hypnotherapist is to empower you with the tools to use your mind in a healthier way. Together, we'll explore different ways of thinking and break the cycle of unwanted habits and behaviors. 💪

So, if you've been struggling with stress, anxiety, low self-esteem, or just want to cultivate a more positive outlook on life, I'm here to help! 😊 Don't hesitate to reach out, and guess what? All initial consultations are absolutely free! 🆓 During our chat, I'll explain how the brain works and how hypnotherapy can benefit you. Plus, you'll receive a free download that can help reduce stress and improve sleep quality. 🌙

Let's embark on this journey of positive change together! 💫 Send me a message if you're interested, and let's connect! 💌

Do you ever find yourself worrying about things that might not even happen?

Our brain 🧠 is an amazing, but sometimes tricky, organ. It doesn't actually know the difference between imagination and reality. So, when we keep envisioning worst-case scenarios for the simplest tasks, our minds process them as if they are unfolding right now! 😱

Think about it - if you constantly imagine a future event going wrong, your brain registers it as if you've experienced it multiple times before it even happens. It's like you've already been through it a hundred times before the actual event takes place! 😵

By constantly negatively forecasting, we add unnecessary stress to our "stress bucket." 🪣 Plus, our body releases chemicals like adrenaline, which serve no purpose since there's no real threat. As a result, we end up feeling irritable and anxious.

Now, you might be wondering, "How can we break this negative cycle?" Well, one effective approach is through hypnotherapy! 💆‍♂️ Solution focused hypnotherapy can help reduce stress levels, which, in turn, decreases the frequency of negative forecasting. It's like hitting the reset button on our mind, allowing us to approach situations with a more positive outlook! 🧘‍♀️

So, let's work on shifting our focus to positive thoughts and embrace a brighter, more optimistic future! 🌞 Remember, your mind is a powerful tool, and with a little help, we can make it work in our favor.

A client today told me she finds it challenging to keep a gratitude diary, and after a few days, it feels like she's run out of things to be grateful for. 🤔 If you have noticed this yourself, I've got an alternative to share with you!

Instead of listing down all the things we're grateful for, how about we try something new? 📝 At the end of each day, take a moment to write down the two happiest moments you experienced during the day. It could be anything, big or small, that brought a smile to your face or made you laugh out loud. 😄

The beauty of this approach is that no two days are the same, and there will always be something different for you to write down. It's an incredible way to reflect on the positives in our lives and spread some joy! 😊

So, I'm curious to know, what were your two happiest moments today? Let's share the joy and celebrate the little things that make life so amazing! 🎉 Drop your happy moments in the comments below and let's cherish the positive vibes together! 💚

I want to share something truly inspiring that highlights the significance of positive interactions in shaping a healthy lifestyle. 🤝

You've all heard me talk about this before, and now, let's take a leaf out of Arnold Schwarzenegger's book and embark on an exciting challenge this weekend! 💪 Arnold has always emphasized the importance of positivity in his life, and he's encouraging us to do the same! 🙌

So, here's the challenge for you all: Reach out to someone from your past! 📞 It could be an old friend, a long-lost buddy, or a relative you haven't spoken to in ages. 🗓️ Let's take this opportunity to reconnect with those wonderful souls who have left footprints in our hearts. ❤️

Remember, positive interactions not only brighten someone else's day but also enrich our own lives! 🌈 Let's spread love, joy, and positivity like wildfire! 🔥 Who knows, by reaching out, you might inspire them to do the same! 💫

Let's make this weekend a time to cherish memories, create new ones, and strengthen those bonds that stand the test of time! 😊

Have a fantastic weekend, everyone! 🎉 And remember, your positive interactions can make a world of difference! 💕

Within SFH we focus on the 3 Ps
🌟 Positive interactions
🌟 Positive actions
🌟 Positive thoughts

Spending time with people in a positive way is beneficial.

Some ways positive interactions are beneficial:
🌟 Happiness is contagious, a study conducted by Harvard Medical School and the University of California, San Diego found, “Happiness is a collective phenomenon that spreads through social networks like an emotional contagion.”

🌟 You will laugh and smile more. Smiling and laughing can reduce stress and elevate your mood.

🌟 Creates more opportunities. A study of 7,000 adults, found that individuals with a positive well-being were 33% more likely to be physically active, with 10 or more hours of physical activity per week. If you spend time with these type of people you will be encouraged to take part in activities they are doing.

What could you do to increase your positive interactions this week?
Call a friend ☎️
Arrange a meet up with friends, maybe go for a meal or coffee ☕️.
Join a club, doing something you're interested in or something you always wanted to try.

The worrying clock ⏰️

Worrying is a destructive habit.

Engaging in worry only adds unnecessary stress to your life, burdening you with additional concerns.

Worrying does not bring any benefits; in fact, most of the things you worry about never actually come to pass.

Worrying wastes today’s time, replacing tomorrow’s opportunities with troubles of the past.

Solution focused hypnotherapy can help you break this destructive habit. Get in touch for a free initial consultation.

Recent research suggests that on average smartphone users touch their phones 2,617 times per day, whether it's a swipe, a tap or a scroll.

What is your screen time distracting you from?

What could you achieve with less distraction?

During each session, clients will set a small step towards a bigger picture they'd like to achieve.

A little bit of forward momentum is always better than no progress at all.

In the perfect world everyone would achieve their goals in a short period of time, whether that goal is to lose weight, get on a plane or to be less anxious.

In reality though, if we set big goals and expect them to happen overnight, then we only set ourselves up to fail.

The key is to set small achievable goals along the way towards that bigger picture.

The journey towards the big picture won't always be a straight path, if one of the smaller steps isn't the right step for you then reset and keep going.

Small steps are the key to success.

Just a reminder that it's not what happens to you, it's how you view those events that counts.

"When you focus on the good, the good gets better."
Abraham Hicks

Do you struggle with insomnia or other sleep related problems?

Do you struggle to fall asleep, do you wake up during the night or wake up too early? Solution focused hypnotherapy can help.

Get in touch for a free initial consultation.

Every problem has a solution.

Often when an issue arises, you think how bad or incovenient it is. Then you go over it in your head many times creating a pattern of negative thinking. Each time you focus on the problem it seems to get bigger and you feel less capable of resolving it.

Focusing on a solution however, helps break down the problem and shows you where improvements can be made.

When you use your energy to find a solution rather than dwelling on the problem, you are choosing to move forward instead of getting stuck. You are opening up to new opportunities, challenges, and ideas.

SFH helps to rewire the brain to look for solutions rather than focusing on the problem.

You are the product of your dreams. Make sure to dream big, then live out that dream.

Why to start following your dreams now?
* You may regret it later
* You might discover something or someone unexpected
* You'll step out of your comfort zone, which is key to growth and development
* You'll inspire others
* You'll be happier

How does solution focused hypnotherapy help with anxiety?

SFH combines talking therapy with trance.
We don’t visit the past or focus on the problem. Instead, we will focus on the positive aspects of your life.
During sessions you will learn how to control the anxiety and feel comfortable in everyday situations.
Over the sessions you will develop a new positive mindset, giving you the skills to find your own solutions to cope in future challenging situations.

Don't waste your valuable time with people that annoy you or hold you back. Don't allow these people to bring you down, life is too short for negativity.

Surround yourself with people that inspire and encourage you to be better. This will change everything, it allows for improvement and growth.

Become that inspiration to other people, help others along their journey.

Praise other people's successes. You'll feel better for it.

☀️

If you focus on problems, you'll only find more problems.

When the primitive area of our brain is in control we tend to be more negative.

The primitive area of the brain has 4 distinct characteristics;
* it's a negative brain, so it will always look for the worst case scenario.
* it's obsessional, so it will fixate on the problem over and over again.
* it's vigilant, so it's always on the look out for danger, always on alert for more problems.
* it's not intellectual, so it can't think for itself. If you focused on the problems yesterday and got through the day, then it will focus on the problems again today to survive.

These charachteristics feed off each other and this cycle of negative thinking forms into a pattern.

Using solution focused hypnotherapy we can break this pattern, switch this around and help you to focus on solutions and make you more postive overall.

We do this using different techniques during sessions, including positive recollection, goal setting and trance.

This helps the intellectual brain to gain control, this part of the brain, comes up with answers based on a proper assessment of the situation, it generally gets things right in life and is generally very positive

When we have intellectual control we tend to look for solutions to anything that may arise.

"When you focus on the good the good gets better." Abraham Hicks