SC Fitness

"𝗜'𝗺 𝗯𝗼𝗿𝗲𝗱 𝗼𝗳 𝗺𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗹𝗮𝗻"

Hate to say it guys, but there's a reason your workout plan repeats exercises over time

Consistency in training is the key to growth and progression

Swipe to learn why sticking to your plan for at least 6-8 weeks + is key to seeing results ➡️➡️➡️

Give the post a like if it was helpful 💪

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗮 𝗯𝗶𝘁 𝗱𝗲𝗳𝗹𝗮𝘁𝗲𝗱?

We've all been there.

Swipe right for 4 things you can do if you're feeling a bit down in the dumps after the weekend ➡️

I always find that exercise, mediation or going for a walk in a forest helps in pick my mood up!

Like if youve found this useful & share in the comment what helps you shift your mood to being happier 😁

𝗪𝗵𝗮𝘁 𝗲𝘃𝗲𝗻 𝗮𝗿𝗲 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀? 🤔

One of my clients asked me the other day what calories were...

It made me think about how often we see calories been thrown around on the internet and how little they're actually explained in detail.

So I thought I'd write a post to explain a bit about what calories are, and why we need to know this if we are trying to adapt our body composition (lose/ gain weight)

𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙖𝙧𝙚 𝙀𝙉𝙀𝙍𝙂𝙔 ⚡️

If we consume too much energy - and our body can’t use it - we store it as fat.

If we consume too little energy - our body releases energy from our stores - this can be fat stores or muscle.

By exercising regularly and fuelling yourself appropriately you can prevent muscle from being used as energy and maximise fat stores being used.

Even though a calorie deficit is necessary for weight loss, eating too few calories consistently can cause problems to your metabolism.

Plus, if you focus on reducing calories rather than using more calories for weight loss purposes then you will potentially restrict your own ability to eat enough other important nutrients.

I hope this helps explain what calories are a bit more!

If you're unsure how many calories you should be eating to reach your goals - there are many free resources online (calorie & macro calculators) that can help you figure out what’s best for you in relation to your calorie needs...

But if you are after a bespoke plan and want someone to give you some sound advice, you know where I am 🤓

𝗔𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗹𝗲𝗮𝘃𝗲 𝘁𝗵𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄 𝗼𝗿 𝗗𝗠 𝗺𝗲 💪

As I know things are getting tough for the generally public with the cost of living increasing at a crazy rate, I think its time to give back to my customers!

To help out with whats going on so that your able to keep fit at affordable prices im offering the cost of 1-1 personal training sessions to be split between you & a friend!

It will cost you half the price and you can train along side your friend or family member 😁

Tag a friend under this post that you want to get fit with and lets go 🔥💪

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒃𝒆𝒆𝒏 𝒐𝒏 𝒕𝒉𝒆 𝒇𝒆𝒏𝒄𝒆 𝒐𝒓 𝒂𝒇𝒓𝒂𝒊𝒅 𝒚𝒐𝒖 𝒎𝒊𝒈𝒉𝒕 𝒃𝒆 𝒋𝒖𝒅𝒈𝒆𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒈𝒚𝒎?

Well, im here to tell you that everyone in the gym is there to do their own workouts and better themselves (this is going off 10+ years experience)

I was once that person too, afraid that I would be judged until I looked around and realised nobody was looking at me (the new girl/guy)

This is where I, a coach comes into play! Il teach you correct techniques on different movements , how to program your workouts, nutritrional advice, etc.

So if you are that guy/girl that is willing to learn while building a better/stronger version of you in a friendly atmosphere then drop me a DM and we will get a chat

𝐒𝐭𝐞𝐯𝐞𝐲

Anything worth having, takes time

Be patient, its not going to happen overnight.

Small healthy habits lead to a healthy lifestyle 😁

Long time 1-1 coaching client Rebecca has now jumped onto my online coaching service as she has gained lots of knowledge & confidence theough my coaching methods and as you can see she is absolutely killing it!

𝟯 𝘄𝗲𝗲𝗸𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲! 𝗬𝗲𝘀, 𝟯 𝘄𝗲𝗲𝗸𝘀 😲

Its quite simple, you put the work in and committ yourself to the process towards your own goal then you will 100% get results

𝗜𝘁𝘀 𝘁𝗵𝗮𝘁 𝘀𝗶𝗺𝗽𝗹𝗲!

Are you ready to make the change for your mental & physical health?

𝗗𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗗𝗠 𝗮𝗻𝗱 𝘄𝗲 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗵𝗮𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝘀𝘂𝗶𝘁𝘀 𝘆𝗼𝘂 𝗯𝗲𝘀𝘁 😊

🎉 𝗕𝗜𝗚 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 🎉

I want to announce from today onwards I have taken my business back to gym where I was at my happiest! 😁

I would like to thank Eddie from Academy One for the opportunity to base my business out if his gym but in the end of the day it wasnt for me or my clients

Im now back to SWAT, where I was the happiest & most successful coach/me!

I also want to thank for accepting me back with open arms

So for me getting this opportunity I am grateful and would like to offer two lucky people (one from facebook & one from instagram) an opportunity to win a place on my 4 week fat loss bootcamp completely 𝗙𝗥𝗘𝗘 👀🎉

𝗔𝗹𝗹 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 𝗶𝘀 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝘀𝗲 𝟰 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗲𝗽𝘀:

▪️ 𝗟𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁
▪️ 𝗦𝗵𝗮𝗿𝗲 & 𝘁𝗮𝗴 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗱 𝗼𝗿 𝘀𝘁𝗼𝗿𝘆
▪️ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗮𝗰𝗰𝗼𝘂𝗻𝘁 SC Fitness
▪️ 𝗧𝗮𝗴 𝟯 𝗳𝗿𝗶𝗲𝗻𝗱𝘀

𝗚𝗼𝗼𝗱 𝗹𝘂𝗰𝗸! 𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗿𝗮𝘄𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝗽𝗼𝘀𝘁 𝗴𝗲𝘁𝘀 𝟭𝟬𝟬 𝘀𝗵𝗮𝗿𝗲𝘀

𝗦𝗨𝗠𝗠𝗘𝗥 𝟮𝟬𝟮𝟮 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚 & 𝗛𝗢𝗟𝗜𝗗𝗔𝗬𝗦 𝗔𝗥𝗘 𝗕𝗔𝗖𝗞 𝗢𝗡 𝗧𝗛𝗘 𝗖𝗔𝗥𝗗𝗦!

Holidays are back & so are weddings!

Have you got a holiday booked or maybe you've a wedding to attend

Everyone wanted to look their best for these, am I right?

Although your not sure where to start?...

I'm so excited to announce I will be accepting 5 dedicated men/women to guide and motivate to get into their dream body shape for this summer

If you are ready to do this with me, just send me a quick message "𝗦𝗨𝗠𝗠𝗘𝗥" so I can tell you all about it and you can reserve one of my limited spaces

Lets go!!! 💪💪

𝗛𝗔𝗡𝗗𝗦 𝗨𝗣 𝗜𝗙 𝗬𝗢𝗨 𝗧𝗛𝗜𝗡𝗞 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 𝗜𝗦 𝗔 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧 𝗥𝗘𝗘𝗟!

Don't compare your body or yourself to what you see online.

Because, *SPOILER ALERT* it's probs not real.

I want to help my clients become the most CONFIDENT and HAPPY version of themselves.

Regardless of how you look, it's more important to focus on how you feel.

I believe that everyone is capable of feeling good about themselves...

You just need a mindset shift or the support to get you there.

Ive struggled with body confidence a lot in my life.

This is the main reason I got into the fitness industry as I know how it feels and want help people

I've learnt a lot about mindset and how powerful our own view of ourselves is.

It's so much easier said than done to stop having such high expectations or views of what we "should" look like.

𝗗𝗼𝘂𝗯𝗹𝗲 𝘁𝗮𝗽 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗴𝗿𝗲𝗲 𝗜𝘁’𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝗬𝗢𝗨 𝘃𝘀 𝗬𝗢𝗨. 𝗡𝗼 𝗰𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻𝘀❌

𝗪𝗵𝘆 𝗜 𝗱𝗼 𝘄𝗵𝗮𝘁 𝗜 𝗱𝗼......

Well first of all, when it comes to my job you must be in it for the right reasons and that is to help people (if your not, it wont last long)

So yeah, my main reason for doing what I do is because I 𝐥𝐨𝐯𝐞 to help people become a better version of themselves

I personally get a real kick out of coaching someone and they do something they never thought they could achieve

In our consultation & first session its all about finding out your why?

From finding out your why, we will then figure out what sort of trailored program best suits you

Everyone is different!

E.g. client A could be a complete beginner and needs coached face to face

Client B is confident with his/her knowledge in a gym and just needs some programming and accountibility through online coaching

But no matter how advanced you are, everyone needs to know their 𝗪𝗛𝗬!

Ive helped tons of people figure out their why which makes them a lot more hungrier to hit their goals & changes their lives!

Want to find out your why and start pushing to achieve your goals?

Drop me a DM quoting "WHY?" and il get you booked in for your free consultation

Coaching spaces now available!!

Picture this...

It's July 2022 and you are sat on the beach 🌞

𝗬𝗼𝘂 𝗳𝗲𝗲𝗹 𝗙𝗔𝗡𝗧𝗔𝗦𝗧𝗜𝗖!

For the first time ever, you're feeling super body confident. 

You've spent the last 12/16 weeks working hard and you're proud of it!

You've invested into becoming the best version of you. 

You've followed a plan that felt good and actually worked.

And most importantly, you trusted the process. 

This is all within your reach - all you need is a clear plan to get you there + the consistency to create positive habits and lifestyle changes that will continue to better you for months to come.

Give me 3/4 months to help you and guide you on your fitness journey.

Together we can build the physique you want AND build a strong and disciplined mindset. 🤝📈

Tag a friend that you know would love to feel super confident sat on the beach with a cocktail in hand 😎

𝗟𝗲𝘁’𝘀 𝗴𝗲𝘁 𝗶𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 - 𝗜'𝘃𝗲 𝗴𝗼𝘁 𝟰 𝘀𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻 𝗺𝘆 𝟭-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲.
𝗗𝗼𝗻'𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁, 𝗲𝗻𝗾𝘂𝗶𝗿𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗼𝗿 𝗱𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗗𝗠 📲

Happy ! ❤️

To celebrate today, I want to shoutout some of my AMAZING female clients! 

I am so proud of all of you and love working with you. 

Swipe to see some of the amazing women that I have the pleasure of working with.

Thank you all for trusting me to be your coach!

As a thank you to you all for being such amazing clients, I'm offering all my clients the opportunity to tag a woman that you love in the comments to receive 50% off their first month of coaching with me!

You're welcome 🥰

Happy ! ❤️

To celebrate today, I want to shoutout some of my AMAZING female clients! 

I am so proud of all of you and love working with you. 

Swipe to see some of the amazing women that I have the pleasure of working with.

Thank you all for trusting me to be your coach!

As a thank you to you all for being such amazing clients, I'm offering all my clients the opportunity to tag a woman that you love in the comments to receive 50% off their first month of coaching with me!

You're welcome 🥰

𝗟𝗲𝘁'𝘀 𝗻𝗼𝗿𝗺𝗮𝗹𝗶𝘀𝗲 𝘁𝗵𝗲𝘀𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺 😁

When joining/attending a gym, everyone should be made to feel really welcome. Not only are they coming into the gym to better themselves, they are also spending their hard earned money

I feel passionate about making my clients feel safe, welcomed and supported when they are in the gym

If we all work together we could normalise these NORMAL gym behaviours and the gym will be a much less intimidating place for so many.

𝟭. 𝗙𝗔𝗜𝗟𝗨𝗥𝗘

Without failure in the gym, it's hard to progressively overload. Stop worrying about failure and start embracing it as it shows you're pushing yourself.

𝟮. 𝗖𝗛𝗔𝗧𝗧𝗜𝗡𝗚

Say hello to that new member that you havent seen on the gym floor before. You could really put someone at ease just by saying a simple hello

𝟯. 𝗦𝗣𝗢𝗧𝗧𝗜𝗡𝗚

This is something that I see a lot of people avoiding as they're afraid to ask for help. Ask a PT in the gym to spot you, it is their job to help! Spotting is for safety and will allow you to progress further with your lifts if you have someone assisting you as you can then go heavier than you would without a spotter

𝟰. 𝗛𝗘𝗟𝗣𝗜𝗡𝗚

Most PTs and gym workers want to help you! Don't be afraid to ask for their support or advice (even if you think its a stupid question, NO such thing!), it's literally what they're there for! If you're unsure about who to ask, my DMs are always open. 

𝙒𝙝𝙖𝙩 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙪𝙧𝙨 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙨𝙚𝙚 "𝙣𝙤𝙧𝙢𝙖𝙡𝙞𝙨𝙚𝙙" 𝙖𝙩 𝙩𝙝𝙚 𝙜𝙮𝙢? 𝙎𝙝𝙖𝙧𝙚 𝙗𝙚𝙡𝙤𝙬 💪

𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗿𝗺 𝘂𝗽 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝘁𝗿𝗮𝗶𝗻?

I see so many people at the gym just running on the treadmill before they strength train... But truth is, this is not enough to really make the most of your workout.

I must say, I was once guilty of this too before I gained the knowledge 🤷‍♂️

I have a warm up routine that all my clients do to get the body/muscles nice and warm as well as certain movements to prime muscles for that session to prevent the risk of injury

Save these tips for your next session to prevent injury & see your performance increase dramatically

Your welcome! 🤙

🎉 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗡𝗢𝗪 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 🎉

𝐒𝐰𝐢𝐩𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐚𝐩𝐩 ➡️

𝐏𝐢𝐜𝐤 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝟕 𝐝𝐚𝐲 𝐬𝐡𝐫𝐞𝐝, 𝐬𝐢𝐦𝐩𝐥𝐲 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 💪

𝗠𝗬 𝗕𝗘𝗦𝗧 𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗣𝗔𝗡𝗖𝗔𝗞𝗘 𝗥𝗘𝗖𝗜𝗣𝗘!

HERE'S MY RECIPE YOU COULD USE FOR PROTEIN PANCAKES -  

▪️2 Eggs
▪️2 scoops Whey Protein powder
▪️1 teaspoon Baking powder
▪️6 Tablespoons Water or Almond milk
▪️Cooking spray, butter, or coconut oil for greasing the pan

BLEND ALL INGREDIENTS TOGETHER + FRY IN PAN.

𝗦𝗮𝘃𝗲 𝗳𝗼𝗿 𝗹𝗮𝘁𝗲𝗿 + 𝘁𝗮𝗴 𝗺𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝗺 🤤

𝗔𝗮𝗮𝗮𝗻𝗱 𝗷𝘂𝘀𝘁 𝗹𝗶𝗸𝗲 𝘁𝗵𝗮𝘁... 𝗜𝘁'𝘀 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆/𝗪𝗶𝗻𝘁𝗲𝗿!

This is your official reminder that summer is on its way.

Brighter mornings & later nights 😁

I must say I cant wait to see a bit of sun and feel the heat on the skin 🌞

So, if you want to feel comfortable & confident in your bikini/shorts this summer now is the time to put the work in

Dont be that last minute person, looking a miracle in 4 weeks because thats not the way it works EVER!

SPACES AVAILABLE FOR 1-1 PERSONAL TRAINING OR ONLINE COACHING

DROP ME A MESSAGE FOR AVAILIBILITY!

Have an amazing Sunday and whatever you do, DO IT FOR YOU!

P.s remember self care is selfish, your just creating a better YOU 😁

𝗔𝗹𝘄𝗮𝘆𝘀 𝗱𝗿𝗲𝗮𝗺𝗲𝗱 𝗼𝗳 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘀𝘄𝗶𝗺𝘄𝗲𝗮𝗿 𝗼𝗻 𝗮 𝗯𝗲𝗮𝗰𝗵 𝗶𝗻 𝘀𝘂𝗺𝗺𝗲𝗿?

So many clients come to me wanting to achieve this. 

ANYONE is capable of achieving this if your willing to put the work in!

𝐈 𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐦𝐲𝐬𝐞𝐥𝐟 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐢𝐬 𝐛𝐲:

1. Sticking to an effective training plan 
2. Treating food as fuel 
3. Getting myself a coach to keep me accountable

You could do this too!

If you're always:

1. Not following a tailored program/plan
2. Setting goals
3. Tracking activity, food, etc.

Likelihood is that you won't see much progress

If you're not sure what exercises you should be doing, how frequently to train, what to eat, how to lift with proper technique... you may think that you need a PT.

But maybe, you can't afford 1:1 Personal Training and a gym membership. 

And you don't have the time to go into a gym 4 x per week. 

If that rings true for you... 

Online Coaching could be a good option!

With Online Coaching, you follow a bespoke training program from anywhere (home or gym!) that is tailored specifically to your goals.

As an Online Coach, I tailor all of my clients' workouts, nutrition, and habits to their goals which I deliver to them in a simple, daily calendar view via my App. 

Yep, that means if you follow my methods and tick off your daily tasks - you can achieve this.  

I give you everything you need to become the best version of yourself.

Sounds good?

If you want to learn more about Online Coaching - shoot me a DM.

Or if you're not quite ready yet... hit the link in my bio to download my FREE 7 Day SHRED!!!

𝗜𝘁 𝗱𝗼𝗲𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝗶𝘁 𝘀𝗮𝘆 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗲𝗺𝗲 😂

𝗜 𝗷𝘂𝘀𝘁 𝗵𝗮𝗱 𝘁𝗼, 𝗮𝗹𝘁𝗵𝗼𝘂𝗴𝗵 𝗶𝘁 𝗱𝗼𝗲𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘁𝗵𝗮𝘁 😁

𝗪𝗵𝗮𝘁 𝗺𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗜𝗦𝗡'𝗧...

❌ Workouts delivered via a PDF

❌ Zoom PT sessions

❌ Giving all clients the same program

What my online coaching IS...

✅  All workouts programmed for you in my App

✅  Track all your training progress, habits, PBs, steps, sleep and nutrition! (All eyes on you 👀)

✅  Be kept accountable to reach your goals

𝗗𝗠 𝗺𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼.🤙

🤙 𝗟𝗢𝗩𝗘 𝗠𝗘𝗦𝗦𝗔𝗚𝗘𝗦 𝗟𝗜𝗞𝗘 𝗧𝗛𝗘𝗦𝗘 🤙

Well done to my online client Cliodhna absolutely smashing her goals!

When Cliodhna joined up to my online coaching program, we kept it pretty basic as she was new to working out and tracking her steps, nutrition, etc.

As you can see by the messages Cliodhna is loving the new online training program and as she's a busy mum, her training program is from home as its a lot more convenient for her

I talk to all of my online coaching clients via my App to help keep them motivated, on track and to answer any questions they have a long the way.

My App allows me to track all of my clients' steps, habits, workouts, food, progress photos, measurements, and more...

Transparency is key with coaching. 

Without it, it's really hard to progress and reach goals.

If you need some accountability or support in achieving your goals  

Send me a DM to chat about your goals

𝗘𝗠𝗢𝗠....𝗔𝗠𝗥𝗔𝗣....𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧....𝗣𝗕? 🤷‍♂️

We've all been there.

You've overheard some lingo at the gym... or during a class...

Everyone nods their head.

You follow along... Wondering what the hell everyone is talking about.

Go home... and secretly Google the "phrase" to find out what it means.

You must have got it wrong... because nothing shows up 🤔

So I thought I'd break some commonly confusing gym jargon down for you. 

Swipe to learn!

𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫 𝐠𝐲𝐦 𝐥𝐢𝐧𝐠𝐨 𝐭𝐡𝐚𝐭 𝐈 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡? 𝐋𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐛𝐞𝐥𝐨𝐰. 👇🏼

𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵?

Investing in YOURSELF, your HEALTH, and your FUTURE!

This Valentine's Day I wanted to spread some love with all of you!!

I'm offering an INSANE deal today for 24hr ONLY....

I'm giving all new sign ups 50% OFF my 1:1 Online Coaching.

I've got limited availability, so if you're in....

𝗗𝗺 𝗺𝗲 "𝗩𝗔𝗟𝗘𝗡𝗧𝗜𝗡𝗘𝗦" 𝗻𝗼𝘄!!