TORC.caolyoga, Belfast Videos

Bringing a little myth & wall support together in class this Evening, thanks for coming along to @studio52.yoga this week folks! King Arthur Pose is a firm favourite in my book... and this weeks Spearflow Longclass Sessions, both Online & in studio will experience the wall mounted King Arthur > Warrior sequence I am exploring... More info on Spearflow Longclass coming later... #torcspearflow #caolyoga #caolmcdonaldartist #kingarthurpose #yoga

Every Friday Evening you can join Torc Online for 1 hour Torc Flow (Vinyasa) All Levels Welcome. To come along message or email [email protected] Investment: £5 See You There? #torconline #torcyoga #caolmcdonaldartist #caolyoga Caol Mc Donald Artist Caol McDonald

Just a small handful of spaces left for tomorrows Hearthflow Gathering at Studio52 , Hill St Belfast. A gathering to stoke that inner fire through meditation, warming breathwork & fiery Asana through a creative narrative. Included with your practice is a handcarved, handprinted artwork as a reminder. Sunday 20th Nov 3.30-5pm See You There? Booking via mindbody app or Studio52s website #caolmcdonaldartist #torcyoga #hearthflow #studio52yoga #northernireland #yoga

For the first time I am offering both of my hats - Art & Yoga, as ' Hearthflow' Part 1:Months in the idea building, just over a week of preparing for HEARTHFLOW @studio52.yoga begins with planning the artwork. The reminder of our gathering, your practices intention once the Gathering parts, The Totem. The idea of The Traveller & carrying The Fire is central to Hearthflow and this Totem is exclusive to Hearthflow... next is to handcarve the Lino for printing & building our 'Fire' for the practice. Hearthflow Studio52, Hill St Sun 20th November 3.30-5pm £20 (Asana & Artwork) The nature of this session means it will be intimate with only a limited number of spaces to prepare for, so if this sounds like it is for you find your space over on @studio52.yoga website. ABOUT: Join Caol for this winter gathering; a fusion of warming breath work, fiery asana and mediation, to help stoke your inner fire and set intentions to carry through the winter months. The ancestral practice of fire-gazing has long held a sense of mysticism and wonder. From hearth fires to beacons, to the soft flickering of a candle, this practice seeks to recreate the innate instinct of getting lost in thought by the fireside, focusing our attention, and finding stillness in the present moment. I'm Excited... #hearthflow #studio52yoga #torclongclass #torc #caolyoga #meditation #asana #breathwork #art #innerfire

Hello! Happy Weekend Folks... it is nearly September, let me tell you whats happening... #torchome #caolyoga #torconline #torccitysessions #belfast

Good Morning! Post Sunrise Session shake down, we took it down to the hips this Morning. Back again tomorrow morning with a 09.30am Weekend Session - if you are coming along what would you like to practice? #torcyoga #torcbelfast #onlineyoga

A 45min TORC Sunrise Session in 2mins... typically at 7am our Online Yoga Sessions have minimal Vinyasas, low organic sequence builds and a 'feel good' approach. In other words an accessible practice to add to your Morning/Evening/Weekend Routine... June restarts a whole new schedule of sessions starting on Weds 1st June at 7am. To Join Email [email protected] or message here! #torcyoga #torcbelfast #caolyoga #onlineyoga

A little update on upcoming Thurs Evenings at TORC, starting with tonight... ONLINE Open Session (Free) To register: message or email [email protected] What will I find? A mixed/all level offering of Mobility and vinyasa inspired yoga appropriate to an Evening practice. Practice level: Mellow I hope you can join me... #torcyoga #torcbelfast

Add some Yoga to your Morning Coffee with @torc.caolyoga online. 3 weekly LIVE 45min Sessions Sunrise Mornings & Weekends Never miss a Session with Recordings. Sign up to join a new Morning Routine To join TORC message or email [email protected] See You There? #torcyoga #torcbelfast

Starting back Tomorrow. 3 weekly LIVE Sessions Sunrise Mornings & Weekends Never miss a Session with Recordings for Month-pass holders. Sign up to join a new Morning Routine To join TORC message or email [email protected] See You There? #torcyoga #torcbelfast

Hello May! We start back this Wednesday with a whole new Months worth of Yoga. Registration is open for Torc Online Yoga Sessions, 3 Weekly LIVE 45minute Sessions across Sunrise Midweek Mornings & Weekends. Never Miss a Session with Recordings, available to replay between live classes. For more info or to sign up message or email [email protected] Check out highlights for options & who/what/why Torc is... #torcyoga #torcbelfast #caolyoga #onlineyoga #morningroutine #meditation #vinyasa

Hey Folks! I've been planning to pop on LIVE to chat to you all but my instagram story function wont have it, so instead heres a video of me inviting you to come along to @torc.caolyoga 's FREE Open Sessions . That's all. Tomorrow 7.30am & Sat 9.30am 45mins. Send me a message or email [email protected] if youd like to come along, it would be great to have you there! Thank you! Caol

I was practicing this week with recording our TORC Live sessions for Aprils Pass Holders and discovered I needed a microphone improvement...Rowan took a break from his work to test the quality of whats coming up in April. The quality control team at work...

Early morning light & sounds in the space, usually with our Sunrise Sessions I can hear blackbirds beyond the outhouse door, a great way to settle into a practice is to try as little as possible. Find something to focus on...a sound, the feel of the air on skin, your pulse or your breath. The more I practice the more I gravitate towards making it simpler... We have a our first TORC weekend Session tomorrow Morning... lets keep it simple. Saturday 9am...see you there? #TORCbelfast #caolyoga

You wont find me in a studio practice again until Monday, but Tomorrows Sunrise Session online with @torc.caolyoga is still streaming, plenty of time to book in for a Gentle low flowing hip session in the Morning. See you there? Message or email [email protected] to sign up #TORCbelfast #caolyoga #sunrisesessions

Evening Folks, a sneak glimpse into TORC Home, the space is prepped and ready for the first session this Thursday 11am or Friday 0730am. I'm looking forward to seeing you there, if you are keen to join some morning movement still plenty of time to sign up for a 45min practice. Reach out here or email [email protected] for the details See You There? #TORCbelfast #caolyoga