Optimal BioMechanics

Nordic Hamstring Eccentric Exercises can reduce hamstring Injury Risk by 65-85%
If your season has just finished then your Training Load is reduced so now is the perfect time adopt a Nordic Exercise program to prevent issues next season.
We will test not only the Nordic Exercise improvements but also
Flexibility
Posture
Function and Technique
Speed

To Book click
https://clientportal.uk.powerdiary.com/clientportal/optimalbio

Hamstring strain injuries are one of the most common muscular injuries in field sports.
Now that the season is coming to a close for many players this is a great time to baseline you're hamstring
flexibility - strength - power -

Know your strengths and weaknesses and build a more robust hamstring complex and be better prepared for next year.

Using the Output sports system we can test measure and track your changes to get you ready

TREATMENT AND TRAINING SESSIONS AND PACKAGES
Treatment on its own may not be enough to give you long term relief from nagging pain and stiffness
Adding one to one training will improve your ability to move well and pain free

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Treatment and Training Packages
With most people sitting at desks now our posture has been in slow steady decline for too long.
There is a high correlation between posture and pain so just treating the pain symptoms only grants us temporary relief at best.

For best results but a course of Treatment along with the one to one guidance to help improve posture and strength to prevent the pain returning.

To book a package click below
https://optimalbiomechanics.gettimely.com/Booking/ServiceType?obg=f1e97163-9de5-41c5-a05b-917e4ef1539d

All kids are unique and their development should be as well.
Creating a child first Athlete Development program will help ensure your child has the best chance of getting the most out of their sport
Here's a look at some of the ways we can do this

Starting an Athlete Development Plan This book is an information source to help with the what, when, and how of starting an Athlete Development Plan to improve Speed in 13 - 17 year old athletes.

Back Stiffness in the Morning
Try these

Morning Back Release Do 2 sets of 3 breaths in each position every morning to get your back and hips kickstarted for the day

Optimal Biomechanics på Google Managing Athlete Development For 13 - 17 year old athletes who have a high volume of training and games. Sometimes sporty kids get too much of a good thing. Too many teams / sports Too many training sessions Too many matches Not enough recovery or time to develop the skills they need to prevent inju...

Party Hire for the summer months
https://www.peninja.com/party-hire

Sports Day Bookings

Started to take booking last week for Sports Days and its already looking like a busy couple of months

Some of todays fun - under pressure to beat their previous best time in the Parkour Speed Run

Ninja Warrior/Parkour PE

How fast are you / your players??
Is your training actually making you faster??
With our new timing gates system and coaching drills we can measure and track changes in your sprint mechanics and sprint speed.
Make your off season count
https://wp.me/P9ZwY7-dR

Athlete Development – Speed Coaching What we Test – Measure & Coach Sprint Mechanics Analyzing specific points in the sprint allows us to identify areas where we can improve a players sprint technique Sprint Speed & Reac…

Optimal BioMechanics is now on WhatsApp.

Athlete Development - Can we coach Speed?
The answer is yes but not by increasing the training loads
For the What When & How contact Optimal BioMechanics
https://youtu.be/tXrliEGHB9s

Athlete Development - Can we Coach Speed Simple answer is YES!!!

A key to shoulder health and mobility is keeping the upper back moving well
Heres a great exercise to do that with a great explanation of how to do the exercise too thanks to Nick Jack @ Noregrets
https://youtu.be/2d6DHB42GDg

Awesome Thoracic Mobility Drill For Loosening Stiff Neck & Shoulders A stiff neck and tight upper back can really create a lot of trouble, both physically and mentally. Especially if it hangs around and you cannot seem to get ...