Alexis SlimmingWorld at King's Road Church, Berkhamsted. 07792962813

This weekend, Formula One is back! ️🏎️ And if you’re ready to get back on track, we’re here to support you. 🏁 Race to my group Friday's at 9.15am at King's Road church, and I’ll help you to reach your weight-loss dreams. Trust me, when you hit your target, you’ll be feeling like a world champion too! (Move over Max and Lewis 😉🥇)

Deciding that we want to make changes to help us feel happier and healthier is a fantastic first step. It’s the next part – sticking to those changes – that can be the bigger challenge, with many of us struggling to keep that motivation up long term. Slimming World is based on a deep understanding of the psychology of slimming and you’ll get personalised support in my friendly King's Road Church group to help you make healthy habits part of your everyday routine. Check out the Slimming World blog for a taste of our expert tips on making changes that stick https://bit.ly/3H3Wihy, and comment below or send me a message to join 💌

How to make new habits stick | Slimming World Blog Forming healthy new routines is key for successful weight loss – and we’ve got expert advice on how to make those changes last for life

If you snooze more, you lose more! 😴 Slimming World research has found as members lose weight their sleep quality improves – hurrah! AND 38% have said they’re sleeping better since joining Slimming World. Better sleep tends to mean healthier food choices and greater slimming success – it’s a dream situation. And speaking of dreams, if you have a weight loss dream message me to find out more about joining our amazing group in Kings Road Church, HP4 3BD 💌.

We all know that activity is good for us, but it’s not always easy to get started. If you’re struggling with activity stoppers, Slimming World can help ❤️. We’ll give you all the support and tools you need to break your barriers and reap the brilliant benefits of being more active. Discover how we can help you overcome some of the most common challenges over on the Slimming World blog: https://bit.ly/3HXVpIx – and if you’d like to find out more about our unique Body Magic activity programme ✨ , comment below or send me a message 💌.

It’s hydration week so let’s talk about water! A common question is “do I need to drink water in order to burn fat?” The answer is no - water doesn’t cause us to lose weight, nor does it help us to burn fat better.
6-8 mugs or glasses of fluid each day is the ideal for good hydration. Any drink counts, apart from alcohol (sorry). With Slimming World you can enjoy unlimited sugar-free squash or fizzy drinks, tea, herbal tea, coffee and of course... water. While it’s important to sip away throughout the day increasing your fluid intake won’t affect your weight loss but it will help wonderfully with your digestion, keeping skin healthy and concentration too – which can be waning a little by the time we get to Thursday! Find out more at the link, and for more top tips join me at my King's Road Church group every Friday! https://www.slimmingworld.co.uk/blog/slimming-world-mythbusters-food-and-drink/

Check out some of the amazing dishes my Friday morning group have been enjoying recently.

You get to eat real food following Slimming World and you don't have to go hungry. 😋

Have you ever started the week all revved up with weight loss motivation… only to find yourself skidding off track? Take heart, Slimming World research reveals that 98% of slimmers have had a slip-up they’ve worried would affect their weight loss. The key is to learn how to bounce back, and that starts with being kind to yourself.

At my group, you’ll reap the benefits of decades of Slimming World expertise in the psychology of weight loss. Alongside a group of caring, likeminded people, you’ll discover how to turn down your critical inner voice, so you can put setbacks behind you more easily. That’s why 84% of Slimming World members who’d had a slip-up reported getting right back on track… and losing weight! Join me on Fridays at 9.15am at Kings Road Church, HP4 3BD and find out just how far you can go with like-minded slimmers cheering you on.

Are you salt savvy? Did you know too much salt in our diet can lead to raised blood pressure which can increase the risk of heart disease and stroke. For health the UK government recommend no more than 6g of salt/day - research shows Slimming World members have just 5.1g/day - one of the many reasons why Slimming World's eating plan, Food Optimising, is not just effective for weight loss, it can improve overall health❤🧂.
Message me for more information about becoming a member and starting your weight loss journey 📩

Fridays 9.15am
Kings Road Church, HP4 3BD

Show yourself some love this Sunday ❤️. Self-care really does start from within, and loving yourself, appreciating everything that your body does for you, while letting go of any self-limiting thoughts or feelings is the key to treating yourself with kindness. When you let go of negative feelings such as guilt or shame, you’re helping yourself to unlock the potential within, and starting the journey towards the version of yourself that you’re dreaming of 💭.
If you’re ready to get started, come and join me at 9.15 am on Friday at King's Road Church where you’ll find a supportive group of people who all share the same goal – and will be rooting for you every step of the way.

When you're feeling tired the last thing you want to do is exercise. But did you know that moving more can make you feel more energetic? Slimming World’s activity programme, Body Magic, builds up gradually at a pace you’re comfortable with...until you're hooked on the energy boost an active lifestyle brings.

Join my Kings Road Slimming World group, and as well as bags of support to get more active, you’ll also get access to exciting new on-demand videos on the Slimming World member website and app. Packed with exclusive videos, including easy strength moves, joyful dance workouts, and balance and flexibility exercises, it's a great place to get started...in the comfort of your own home! Find out more: https://www.slimmingworld.co.uk/blog/move-slimming-world-activity-videos/

Meals in minutes 😋. Our Food Optimising plan encourages members to build healthy habits, like making delicious and nutritious meals from everyday foods 🥙... however, when life gets in the way of cooking from scratch (as we all know it does), the Slimming World food range at can save the day 🦸‍! When you pop in store or online, you’ll find a stunning collection of cosy and comforting meals in the range – perfect to keep you feeling satisfied during your slim down. Get in touch to find out more about how you can enjoy meals like these while losing weight 💌.

Let's hear your favourite Slimming World Iceland meals!!!⬇️⬇️⬇️

Ever wondered what really goes on inside a Slimming World group? Now, you might think I'm a little biased, but I really do believe that ✨magic✨ happens. Not the smoke-and-mirrors kind – the completely life-changing kind.

With a bucket-load of expertise, heaps of support, spoons of laughter (and a pinch of cheekiness too) - all baked in the psychology of slimming, we really do transform people’s lives.

Don’t take my word for it – find out from members themselves and check out this post on the Slimming World blog: https://bit.ly/3GiSc4E

Interested? Drop me a message💌 or come along and see for your self.🥰

FRIDAYS 9.15AM
KINGS ROAD CHURCH, HP4 3BD

Thinking of joining slimming world. Here is my story and hopefully it gives you the courage to join too.🥰
Fridays 9.15am
Kings Road Church, HP4 3BD

https://www.hertfordshiremercury.co.uk/news/hertfordshire-news/slimming-world-hemel-hempstead-mums-6770403

'I lost 6 stone with Slimming World to be a role model for my kids' Alexi Willoughby now helps others on their Slimming World journey having seen the benefits first-hand

Yes you can stop smoking AND slim! If you’d love to stub out ci******es but are worried about the effect on the scales, Slimming World can help. With the right support, gaining weight doesn’t have to be a given when you stop smoking. In fact, it’s been shown that some smokers who joined Slimming World were even able to lose weight while quitting!
Joining Slimming World is a great way to make healthy lifestyle changes. Your fellow members and I will understand your challenges and provide heaps of support to overcome them. The sense of achievement you get from losing weight can help you to stay committed to your stop smoking goals 💪! Drop me a message for more info 💌.
https://www.slimmingworld.co.uk/blog/it-is-possible-to-stop-smoking-and-slim-down/

This International Women’s Day, we’re celebrating the Slimming World women who are an inspiration to their fellow slimmers all year round – like our Woman of the Year 2021! Sophie, with the support of her group, lost half her body weight and is almost 9st lighter. If you’re feeling inspired and would love to learn more about joining, send me a message or comment below 💌: https://www.slimmingworld.co.uk/press/sophies-woman-of-the-year-after-halving-her-bodyweight #:~:text=A%20woman%20from%20Ellesmere%20Port,Woman%20of%20the%20Year%202021.

It’s British Pie Week, which means that a big comfort food cook-off is on the cards 😋. Whether you’re a pastry-loving pie purist or you’re partial to a potato-topped pie, Slimming World has got you covered. Our flexible Food Optimising plan means that you absolutely can enjoy your hearty favourites and still lose weight – just add veg for the pie-fect plate!
Sample a slice on the Slimming World blog , with plenty more pies to try on our member website. Drop me a message to find out how to join my friendly group: www.slimmingworld.co.uk/blog/british-pie-week-how-will-you-top-yours/

Check out our amazing Nicola who is our greatest looser in our Friday 9.15am Kings Road Church group. She has lost amazing 3stone 6lbs. She inspires the whole group and has such a positive attitude towards food optimising.

Keep up the fantastic work Nicola.🥰

Want to come join our group and get the amazing support, make new friends and learn some fantastic tips!!! Drop a message, comment below or join us Friday 9.15am at King's Road Church.

🍏🍎So it's world book Day tomorrow 🍎🍏

So thinking of this 🤔🤔 I'm thinking what better book could you have other than our amazing food optimising book in your pack !
A Slimming world recipe book of course.
So with this in mind our shop will be fully stocked with our amazing recipe books the brand new members packs will be there ready and waiting for you if you would like to come along and join!
so honestly come along you won't regret it this is your time. There is still time for you to make that summer body you are after so don't delay come along and change your life ❤️💪

Look forward to meeting you

FRIDAYS 9.15AM
KINGS ROAD CHURCH, HP4 3BD

Save Friday mornings for you come to group feel the love the encouragement and make new friends and get the the support you need to loose weight and that new members pack is waiting for you 👍💪❤️🍏🍎

Here we are with a new month and we are ready to welcome lots more members and help as many as we can. Who would love to get that amazing help and support and smash those weightloss goals in time for summer????

FRIDAYS 9.15AM
KINGS ROAD CHURCH, HP4 3BD

Think Slimming World doesn’t have an activity programme? Think again 🤗! When you become a member you’ll be supported to gradually introduce activity you love into your everyday routine – until it becomes a habit you can’t live without! You’ll also have access to more than 50 activity videos on demand on our member-only website 🤸🏼‍♀🤸‍♂️! Our videos make it even easier to find a workout that works for you – I love the 15-minute boogie basics dance video 📺! Head over to the Slimming World blog to find out more, and message me to find out how to join my Berko group so you can access this exclusive content: https://www.slimmingworld.co.uk/blog/move-slimming-world-activity-videos/

Who's thinking about Easter and the warmer days where we can't hide in Woolley jumpers???👙🩱

As we come towards the end of National Heart Month, there’s no better time to start on a healthy heart journey of your own! Looking after our heart and helping to protect it includes eating and enjoying a healthy diet – and Slimming World’s Food Optimising plan is just that 🍝🍉🥕🧀 🐟! Losing weight and following a heart-healthy diet can help reduce cholesterol levels, lower blood pressure and reduce your risk of type 2 diabetes... and who wouldn’t want all of that! If you’re intrigued, pop me a message or come along to my local Slimming World group in Berkhamsted to find out more.

Fridays 9.15am
Kings Road Church, HP4 3BD

Birds of a feather flock together 🐦🦜🦚🦆 – and seeking out people who share our goals is a great way to help our weight loss plans take flight, too! Me and my Slimming World members have been there, done that, so as well as being a brilliant source of tips, strategies and recipes, we're also the first to empathise with you when things aren’t going to plan.

Give your weight loss a flying start by joining me and my warm, friendly group every Friday 9.15am at King's Road church, HP4 3BD

Is it bread 🍞? Is it cake 🍰? Whatever you want to call it, this Slimming World banana bread 🍌 is totally delicious, and you absolutely can enjoy it while losing weight! This simple 4-step bake makes a lovely loaf, so why not pop the kettle on and serve up a slice to celebrate National Banana Bread Day!
Want to discover more tasty recipe ideas, including cakes, bakes and puds? Come along to my Slimming World group in Berkhamsted and learn more about the freedom of the Food Optimising plan, where nothing is off the menu (no matter how sweet a tooth you have!). Drop me a message to find out more, and head over to the Slimming World blog for the banana bread recipe: https://www.slimmingworld.co.uk/blog/slimming-world-banana-bread/.

Have you ever wondered what it’s really like in a Slimming World group 🤔? Well, let me tell you!

Every member has a dream – and whether they want to lose half a stone or half their starting weight, no dream is too big or too small to be important to me ❤️. As a Consultant, I started right where you are – I had a dream. And I achieved it with the help of Slimming World, my Consultant and my group – and I want to help you to achieve yours in the same way.

What’s your dream? Let me know in the comments 👇, or message me to find out more about joining our amazing group
FRIDAY 9.15AM
KINGS ROAD CHURCH XX💌.

It’s National Chip Week 🍟, and with Slimming World there’s no need to miss out on your favourite chippy tea – thanks to our generous choice of Free Foods, you can enjoy each and every one of these accompaniments, sides and drinks while still losing weight 🙌!
Share your favourite combination to enjoy with our famous Slimming World chips in the comments below... ⬇️ Its

🚨 It’s the last week of our special Countdown offer ⏰! Receive a free copy of Slimming World’s fast & Free when you commit to your weight loss with a 12-week Countdown, gift voucher or Countdown extension at my King's Road group 📚. Filled with more than 60 fabulous Free Food feasts – all ready to serve in 30 minutes or less – it’s a great source of weight loss inspiration! DM me for more details 💌.

Are you ready to have fun, discover new flavours and learn all about Slimming World’s fabulous, unlimited, no weighing, measuring or counting Free Food? From now until 26th February, I’m holding a Free Food Festival – all about delicious food, swapping weight loss-loving recipes and of course... there’s prizes to be won! 🤩 If you’d love to supercharge your weight loss, my group is ready and waiting to support you every step of the way – message me for more info

Fridays 9.15am
Kings Road Church, HP4 3BD

Are you ready to flick through pages and pages of must-try recipes and meal plans, read stunning real-life stories from slimmers like cover star Sophie, our Woman of the Year ⭐, and find inspiration from weight loss features guaranteed to put a spring in your step? Then you’re in luck – the latest issue of Slimming World Magazine is here, and it’s jam-packed with sensational slimdown support 🤗. Slimming World members can get exclusive early access to the magazine in groups like mine today – drop me a comment below to find out more, or send me a message to find out how I can help you take those first steps towards your dream weight!