Chamomile Therapies

Treat your mum to the gift of Reflexology on Mother’s Day. I am able to provide gift vouchers.
day care

Stress through pregnancy can have an impact upon so many other pregnancy ailments, but Reflexology can reduce this stress and calm both you and your unborn baby.
Try it today and see for yourself how reflexology can gently but effectively support you through your pregnancy.
care balance

Valentines Day gift vouchers
Treat your loved one to the gift of Reflexology.
Please contact Jackie at www.chamomiletherapies.com

Reflexology can be a great way to combat anxiety and stress. When we are experiencing stress, we tend to tighten our muscles, but Reflexology can help to relax that tension.
In fact, a 2020 study from Evidence Based Complement Alternate Medicine found that in 26 randomized controlled studies involving 2,366 participants, foot reflexology significantly improved adult anxiety.
Please contact me today to book some self care. I combine Reflexology with meditation, mindfulness and reiki - pure indulgence!
care balance

Foot reflexology for stress anxiety

1.Diaphragm Reflex- Using thumb work across the middle of the foot three times. This helps to release tension.

2. PituitaryReflex – Using the thumb press and circle the middle of the big toe for a few seconds. The pituitary gland is within the brain and is involved in releasing hormones during the stress response.

3. Spinal Reflexes – Using the thumb press and circle down the side of the foot starting from the big toe down towards the heel. Next, press and move across from the heel to the ankle and then pressing and circling from the ankle to the big toe along the side of the foot. Repeat at least three times.
Working this area helps to reduce pain and tension.

4. Adrenal Reflexes – Using the thumb on the inside edge of the foot just under the knuckle of the big toe, gently press this area and breathe deeply and slowly as you press.
The Adrenal Reflexes are again involved in the stress response.

Please contact me if you would like to book a Reflexology treatment to address stress and anxiety. I am able to incorporate mindfulness techniques, reiki and meditation into the treatment. Pure bliss!

Jackie - chamomiletherapies.com

management care balance

Specialist Pregnancy Reflexology in Berkhamsted.Book an appointment before 1st Feb and receive £10 discount on an initial consultation and treatment.
www.chamomile therapies.com
balance being preparation

The benefit of Reflexology is that it may help you feel less stressed, more relaxed, and more energised.
Contact me today to book an appointment and get £10 discount on your initial consultation and treatment.
www.chamomile therapies.com
care

Building Reflexology into your lifestyle can be a part of your self care. It is an effective way to help manage the stresses and anxieties of modern day life.
Call me today to book a Reflexology treatment😊
Jackie - 07969 044 884
care

Why not treat yourself to some well deserved self care. I am based in a lovely peaceful clinic in the middle of Berkhamsted, Hertfordshire.
Call me today Jackie - 07969 044 884
www.chamomiletherapies.com
care

Jackie specialises in Fertility Reflexology, working with clients on a personal level, and providing a relaxing environment for clients looking for a natural alternative before and during fertility treatment.
The focus is on the mind body connection using a bespoke blended therapy of Reflexology, Hypnotherapy and Meditation.
Please contact me if you would like any further information about tailored treatments.
Jackie 07969 044 884
www.chamomiletherapies.com
health

Pregnancy Reflexology
Helps ease heart burn, morning sickness and regulate hormones.
care balance

Start your self care journey today with Reflexology care

I often get asked “What do clients come to see you to help them with?”

And my answer is always - anything and everything.

I see a huge variety of clients, from babies through to the elderly, all with varying health issues including:

🤍Women’s Health
🤍Menopause
🤍Fertility
🤍Pregnancy
🤍Stress / Anxiety / Depression
🤍Pain eg back, knee, shoulder, hip
🤍Sleep issues
🤍Headaches/Migraines
🤍Digestive Issues
🤍Hormonal Issues
🤍Swelling
🤍Immune conditions
🤍Cancer support
🤍Lymphatic drainage

….and the list continues

If you’re wondering how I can help you, click here

www.chamomiletherapies.com

At last NiCE guidelines recommend a more balanced holistic approach to managing the challenges of the menopause. Cognitive Behavioural Hypnotherapy is a talking therapy combined with the added benefits of hypnosis. If you would like to find out how CB Hypnotherapy might help then please message me.
behavioural hypnotherapy

CBT for menopause: NHS advised to offer talking therapy It could be used instead of, or with, HRT for hot flushes and sleep changes, says new guidance.

Finding it hard to get a good nights sleep?

Try Cognitive Behavioural Hypnotherapy

Learn To Thrive With Cognitive Behavioural Hypnotherapy
Anxiety
Stress
Insomnia
Menopause
Confidence
Mood
Fears and Phobias
Pregnancy Anxiety
Fertility

Bespoke Pamper Reflexology
I provide traditional Reflexology treatments targeted to your specific needs whether that be anxiety, stress, the menopause, low energy levels etc. The treatments can then be enhanced with combination of Meditation, Reiki or Hypnotherapy care

I provide bespoke Reflexology treatments in a lovely quiet clinic space in central Berkhamsted.
Treat yourself to some self care today.
care # mind body

What Are The Benefits Of Hypno-Reflexology?

Hypno- Reflexology encourages all your body systems to create balance and well being leading to:

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Deepening relaxation of body and mind

Aiming to strengthen physical and emotional well being

Enhancing sleep

Relieving stress, anxiety or other unwanted symptoms you may be experiencing

Encouraging feelings of calm and confidence

Providing a way for you to escape from busyness and to restore your energy

Improving circulation and helping to reduce swelling in the feet

Research shows that talking gently, softly, and smoothly and with a non judgemental and accepting attitude sends a powerful message to our unconscious minds to relax the whole body
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Hypno Reflexology is an easy way to relax and unwind by combining Reflexology with guided relaxation. In fact combining the relaxation enhancing benefits of reflexology with guided relaxation can be more effective in stimulating the body’s relaxation response.
During a session I apply pressure to the reflex points on the feet, whilst using calm soothing words. I introduce hypnosis into the session in order to take you to a safe place in your imagination. I incorporate mindfulness. Positive affirmations will empower you with confidence, motivation and positive thinking.
Contact me today to book a treatment. I am based in a beautiful quiet clinic in central Berkhamsted.

My Facebook account has been hacked so please ignore any strange messages

Cognitive Behavioural Hypnotherapy aims to help you manage specific symptoms of the menopause, your emotions, as well as your physical well being. Helping you to feel empowered and more balanced to deal with your changing body during this natural process. balance hypnotherapy

What Is Cognitive Behavioural Hypnotherapy ?

Cognitive Behavioural Therapy which is commonly known as (CBT) is a talking therapy which helps you to identify negative ways of thinking, behaving and feeling whilst at the same time replacing those negative patterns with more positive ones.

The focus is very much upon dealing with any problems in the present rather than spending a huge amount of time looking at the past. The National Institute for health and Care Excellence (NICE) and the NHS recommend CBT in the treatment of anxiety and depression.

Cognitive Behavioural Hypnotherapy draws on the way we can use our imagination to fully challenge feelings and thoughts replacing them with more positive suggestions. Within a treatment session you may experience a deep sense of relaxation. within hypnosis you will be able to use your imagination to visualise your goals whilst changing the way you think, feel and behave in order to achieve them.

I combine hypnotherapy, mindfulness and CBT techniques to help you to explore and become aware of what is going on in your life. I work towards enabling you to then develop more positive ways of thinking, behaving and feeling.There is strong evidence to suggest that the combination of hypnotherapy with Cognitive Behavioural Therapy is more effective than using CBT alone.

Cognitive Behavioural Hypnotherapy is effective in relation to:

Menopausal symptoms
Anxiety and panic attacks
Fertility – IVF and natural conception
Hypnobirthing
Tokophobia and birth trauma
Insomnia and sleep issues
low Confidence and low self esteem
Social Anxiety
freedom from phobias
relaxation
Increased assertiveness hypnotherapy #

Hi, l am really excited as l have just qualified as a Cognitive Behavioural Hypnotherapist. I specialise in supporting women who are going through the menopause and are experiencing anxiety, sleep problems, depression, low confidence and self esteem. I am also able to work with phobias, habits, issues around food.
Please message me if you would like to discuss how l might help you.
Jackie

I often get asked “What do clients come to see you to help them with”?

My answer always is “Anything and everything”.
Reflexology is not a cure but it can help with the symptoms of many physical and emotional health issues”.
I help clients with a variety of issues such as:
Menopause
Women’s health issues
Pregnancy
Fertility
Stress, anxiety and depression
Sleep problems
Hormonal problems
Chronic pain
Cancer support
General health and well being
And many more issues …….

If you are wondering how l can help you contact me at:
www.chamomiletherapies.com
Jackie - 07969 044 884

Feeling stressed and exhausted !
Treat yourself to a Reflexology treatment and recharge your batteries.
I have availability tomorrow at 4pm for a Reflexology treatment.
Contact Jackie 07969 044 884
Or book on line at Hazel Meacher Acupuncture and Wellness - Berkhamsted

Pregnancy is a precious gift, but it also brings with it some physical and emotional changes. Reflexology can be the perfect way to support you through your whole pregnancy.
I am a professional Reflexologist MAR, AOR and have a background in nursing. Please contact me to book an appointment.
Jackie 07969 044 884

Reflexology can really help to aid sleep and can be particularly useful during times of stress and anxiety.

I have availability this coming Wednesday 1st at 11am for a wonderfully indulgent Tranquillity Ritual, which combines Reflexology, Reiki and Meditation (90mins treatment) £60
Please contact Jackie to book 07969044884. Alternatively please book on line at Hazel Meacher Acupuncture and Wellness.
acupuncture and wellness