Yoga Pad Henley, Berkshire Videos

It’s true you know! I hope this lands with you guys today 🤗🙏 Comment below if this resonated for you 💜 And if you don’t mind, please LIKE, SHARE & SAVE! Fancy me as your own personal cheerleader/coach/bestie? DM me to work together or hit the link in bio to stay in the loop for exciting new developments, offers, freebies and events! ### #motivation #selfcare #mindfulness #selfimprovement #growthmindset #selfgrowth #personaldevelopment #personalgrowth #selflove #selfdevelopment #spiritjunkie #motivationalspeaker #relationshipcoach #lawofattraction #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #leadership #selfconfidence #spiritualgrowth #spiritualawakening #manifest #awareness #enlightenmentquotes

Who was it that said something along these lines? Was it Einstein?! Probs. Anyhoo. It stands to reason that if you keep doing the same old thing, you’ll get the same old result. So what results are you looking for? 🌟Do you want to feel better about yourself? WITHOUT starving yourself, counting calories, exercising till you’re exhausted? 🌟Do you want to build your confidence up? WITHOUT having to down 3 glasses of wine to feel bulletproof? 🌟Do you want to feel ENOUGH as you are? WITHOUT buying that feeling through shopping, booze, gossip, food, whatever your vice is that gives you that instant pick me up, but leaves you feeling sh*tter than sh*t? Ive got GOOD NEWS!! This is all totally doable! 💫💫💫 ⚡You KNOW that buying your escape from your feelings DOESN’T WORK. You’ve been doing it for years and you’re still in the same place. ⚡You know that binge eating to soothe your feelings doesn’t work because you’ve been doing that for years and you still can’t escape those feelings. ⚡You KNOW that drinking to escape those feelings DOESN’T WORK! AND you get the hangover doom from hell and it makes everything feel ten times WORSE! So why not try something different?? 👩‍🎤 ☀️I work with so many WONDERFUL 👩‍🎤 WOMEN, who are stuck, lost, fed up, depressed, anxious, lacking in their own self worth, lost in non-acceptance of who they are… and I HELP THEM GET OUT! 💫 ☀️I work with women on a deeper level, getting to the bare bones of those feelings, building up their confidence, their self worth, their self love and acceptance so that they feel WORTHY, ENOUGH and better than that, AMAZING. 💫 ☀️They go on to do things they’d only dreamed of before, and feel calm and peaceful in themselves. ITS THE BEST JOB EVER!!!! 💜💕🥰 I’d love to hear from you if any of this resonates for you. I’ve been there, bought the t-shirt, you name it. And I know that feeling FREEEEEE is possib

It’s quite wonderful what opens up for you when you stop living according to yours, or other peoples expectations of you ☺️ Do you find yourself checking things you do, say or wear, in case they might be “too much” for someone else? Or do you find yourself trying so hard to fit in, that it costs you money, or your authentic feelings or beliefs? You don’t have to pretend to be anything else other than you for anyone else. You don’t have to have your sh*t together, you don’t have to be happy ALL THE TIME, you don’t have to put the *gold puffa coat* (🤣) back in case someone thinks you’re too “extra”! Wear what you want, do what you feel and feel how you are, with no apologies 🤩🙌 Waiting list is open for the next round of my group coaching programme “The Empowered Woman” - if you want to feel unstoppable in your self belief and unapologetic in your authenticity. DM me for info 💕🥰 Or get really real and work with me 1:1! 💛💛 ### #coachingforlife #tipsforsuccess #lifeworkbalance #personalgrowthanddevelopment #personaldevelopmentjourney #personaldevelopmenttime #personaldevelopmentbooks #personaldevelopmentdaily #personaldevelopmentgoals #selfworthiness #selfworthwarriors #beyourtrueself #knowyourvalue #evolveyourmindset #empowereachother #selfworthmovement #selfworthy #knowyourselfworth #selfworthcoach #selfworthiseverything #comparisonisthethiefofjoy #silenceyourinnercritic #innercriticcoach #innercritictamer #masteryourinnercritic #innercriticbegone #tameyourinnercritic

we do this EVERY DAY!! I want my kids to grow up resilient, kind, brave, strong, compassionate and above all to know and value their worth. So this is something we do that’s super easy for everyone and it fills my self love cup first thing too! 🥰💕 ### #positivity #instagood #positivevibes #raiseyourvibration #meditation #spirituality #abundancemindset #livewithintention #selflove #love #selfcare #loveyourself #happiness #mindset #happy #selfworth #selfesteem #selfconfidence #healing #self #selfawareness #gratitude #growth #mindfulness #wellness #empowerment #selfcompassion #selfworthjourney #emotionalwellbeing #selflovetips

Sometimes doing anything is better than doing nothing…even if you get interrupted a million times by kittens and toddlers 🤦‍♀️🙄 It doesn’t have to be perfect, it doesn’t have to make sense, all that matters is HOW IT FEEEEEEELS 💕😎 So get up off your beautiful butts and move yo boddyyyyyy!! 💃💃💃💃 Xx #yogawithkittens #yogawithtoddlers #moveyourbody #movementismedicine #anythingisbetterthannothing #lookafteryourbody #loveyourselfyoureamazing #theuniverselovesyou #selflove

P I N C H A P R A C T I C E I thought I’d share this with you just in the interests of #keepingitreal because it’s a post kids bath time, while they’re watching Octonauts, 5 minute mini practice and I just felt like getting upside down. It was a highly unsatisfactory result but the few moments of full focus on a pose is sometimes all you need to take a break from your brain! I absolutely love #pincha especially when it involves the little backbend which is essentially a counterbalance so makes the pose feel easier (to me at least!) And getting upside down is great for your mental health. 💜🙏 Some days I catch a few seconds of hang time in pinch a, some days not so much! And that’s ok! I’d been giving myself a hard time today as I had taken my foot off the accelerator with “work” and it’s a bit of a trigger for me to stop or slow down. But as I get more and more into working WITH my triggers and not kicking back on them, I start to settle into them a bit. And in doing so, each time they pop up, I’m a little bit kinder to myself 🥰💗 I hope you’ve all been being kind to yourself too 🙏☮️ Peace & Love Bunnies 🐰☮️💜 ### #positivity #positivevibes #raiseyourvibration #meditation #spirituality #abundancemindset #livewithintention #selflove #selfcare #loveyourself #motivation #happiness #mindset #happy #selfworth #selfesteem #selfconfidence #healing #self #selfawareness #gratitude #growth #mindfulness #wellness #empowerment

🌸 S A T U R D A Y 🌸 Wahooooooo!!! I LOVE Saturday mornings!!!! My rocket 🚀🚀🚀class at 9am is SO MUCH FUN!! 🤪🤪💜💜🤸‍♀️🤸‍♀️🤪💜🤸‍♀️🙏🙏🌸🌸💕🧘‍♀️🧘‍♀️ This morning we played with handstand 🤸‍♀️ kick ups and pincha plus a little core BBQ and my rocket yoginis 🧘🏾‍♀️were EPIC! I am so grateful to you all for your presence and openness🥰🙏 Thank you 😊 But not only that, I absolutely MUST give a massive shout out to all the amazing yogis 🧘🏾‍♀️ who joined the 10.30 hatha class @focusatbadgemorepark 🥰🥰💕🥰💕🥰💕 Seeing your beautiful faces every Saturday makes me so happy and I have the best time sharing this practice with you 🙏😊 You are all such wonderful human beans 🌰 🥰 I hope you all have a beautiful Saturday and thank f*** homeschool is OVER!!!! I could cry with JOY!!! 🤣🌸🤸‍♀️🌈🤸‍♀️🤪🙏🙏✌️💗😎🥳🥳🥳👏👏👏👏 Also... I LOVE my new sweatshirt from @sundayandsoul !! 💗💗💕💕🥰🥰 isn’t it gorge?!!! I pre ordered it and it arrived two days ago!! Eeeekkk!!! X###x #endofhomeschooling #joy #happy #saturdayfeels #saturdayvibes #rocketyoga #energyflowswhereattentiongoes #hathayoga #onlineyogateacher #onlineyogaclasses #femaleempowerment #selflove #selfworth #energyworker #bethelightshowtheway #bethelight #raiseyourvibration #handstand #pincha #grateful #gratitudepractice #selflovecoach #selflovecoaching #yogamentor #superloveyoga #selfloveteacher

✌️ S L O W • S U N D A Y ✌️ Sooooo, I was making pancakes for the boys at 6.30 this morning 🤯 as it was Jeff’s turn for a “lie-in” (he came down at 8am) 🤣 And so, in the spirit of altering my perspective and sorting my sh*t out, I started with an affirmation of “I’m excited about this beautiful day and all the experiences available to me” 💜🕺🏻 And I had a little chat with the oak tree 🌳 we’re growing and looked out of the window and the waning moon was bright in the sky and a kite flew past and I took a deep breath and felt lucky to be part of this world and felt a big bubble of love and happiness! 🌈⚡️🥰💜✌️🦄 BUT!! Then Felix & Wolfie starting sone RIDICULOUS hoohaa over who was going to race with the blue car 🚙🙄🤦‍♀️ and I could feel myself getting annoyed about it as I was then trying to do something for myself and of course that is VERBOTEN!!!! Cue Jeff’s appearance and my speedy escape up to my mat!!! 🤣🤣🤣 And our gorge Teddy cat who is just a fuzzy loveball 💜😻 It can’t all be glitter and rainbows 🌈 but I can CHANGE MY PERSPECTIVE and there are going to be times when I won’t be able to escape to my mat... basically I’m trying to accept that it’s OK to not be perfect or floating on a unicorn 100% of the time...but we have tools we can use and we can adapt to our situation. Looking forward to the YIN & YOGA NIDRA class this evening at 8pm 🙏🥰 Dm me to book ###xx #selfcare #mumlife #earlystarts #earlybirdcatchestheworm #selfdevelopment #compassion #ahimsa #selfstudy #svadhyaya #changeyourperspective #changeyourlife #embracelife #dailyaffirmations #inittogether #dowhatworksforyou #takecareofeachother #dailypractice #sadhana #dailyspiritualpractice #onlineyogateacher #yinyogaonline #yoganidra #yoganidraonline #slowyoga #slowsundays #sundayfeels #keepingitreal

✌️M O V E ✌️ Did you know that one of the best things you can do if you’re feeling tired is to MOVE your body? 🕺🏻💃 And maaaaaan am I tired today...gosh knows what happened and who woke who up but at 3.30am I was woken up by WAILING and crashing noises from the boys room...they couldn’t get the door open and were freaking out! After an hour of trying to settle them and Felix freaking out that he had fleas (he doesn’t) we gave up and came downstairs. 🥱 So today is going to be a day of chilled out movement...we’ll go for a walk, do some colouring in and practice some yoga. ✌️ I am starting my days with sun salutations or other mat work that feels right for me on the day, and LOTS of positive affirmations to shift my mindset from low frequency vibes to super high ones. What are you going to do today to look after yourself? 🤔 Join me on the mat tonight at 8pm for some restorative flow...we’ll be focussing on twists and lengthening through the spine 🥰🙏 DM me to book ### #moveyourbody #moveyoasana #breathandmovement #wakeup #tiredmummy #sleepdeprivedyogi #yogamummy #changeyourmindset #raiseyourvibrations #raiseyourfrequency #onlineyoga #onlinerestorativeyoga #restorativeyogaflow #slowflow #stretch #benddontbreak #loveyourbody #makeselfcareapriority #wellbeing