Yoga Pad Henley

In case you’re having a succession of dramas (or sh*tshows) and didn’t realise that FIVE planets are in retrograde at the moment…I wrote a blog post to help you get through it ✨🙌✨

THRIVING THROUGH RETROGRADES — SUPER LOVE YOGA how to thrive through retrogrades - mercury retrograde - astrology tips - neptune retrograde - Saturn retrograde - Pluto retrograde - self healing - healing through astrology - journal prompts for retrogrades

Happy Monday (Moon Day) you delicious witches!

If you feel like you're crawling out of winter and into Spring, I have a beautiful day retreat coming up on Sunday 24th March 🌝 (incidentally falls just before the next full moon)

Yoga, Sound Bath, Manifesting, Fire Ceremony, Intention Setting and Workshops, plus so much delicious, nutritious, ayurvedically balanced food to support your day's rest and journeying, it is SUCH an amazing experience.

Just 3 spaces left

Would love to support you.

day retreat uk rest and reset — SUPER LOVE YOGA day retreat Oxfordshire Berkshire yoga manifestation sound bath community women supporting women

Thank you to all who've booked this month's moon circle 🥰🙏

And I'm sorry to those who weren't able to grab their spaces in time, but hope you can make the next one

Next meet: Sunday February 25th when the moon will be in VIRGO

VIRGO full moon is all about detoxifying ourselves of any thoughts or beliefs that we are not worthy or not good enough.

If you're ready to feel good enough to stand in your brilliance, this one's for you.

https://superloveyoga.com/book-here/goddess-circle

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LAST MINUTE GETAWAY!!

HALF PRICE reduced from £1600 to £800 per person all inclusive (except flights!) 😱🤩😱🤩😲

MONDAY 5th - SATURDAY 10th JUNE

2 Spaces shared accommodation

MYKONOS

Dm me!

S U N D A Y

Just a reminder for you that Sunday CAN be whatever you want it to be.

Chill out? Reset? Plan ahead?

Whatever makes YOU feel good and that will set you up for your next week.

I’ve taken myself out of the apartment for a decaf coffee ON MY OWN. And apart from this post, all I’m doing is allowing my mind to drift.

Giving myself space to just sit and be, not to achieve anything, just to give my brain space to wander. This is what helps me to reset.

I’ve thought I was an extrovert my whole life…but only in the last couple of years have I realised that I’m actually an extroverted introvert! That’s to say, I’m energised by time alone but also by a few close friends. And I can totally pull out my inner dancing queen if I’m in the right mood!

Do you know what you are? 🤔

What things do you need to give yourself to boost your energy levels?

Ps. Felix is now fine and bouncing off the walls while Wolfie is now the latest casualty in our puke filled holiday!! 🤮☀️😎🙈🤦‍♀️

Off to the launderette tomorrow to clean approximately 10 sets of bedding!!

Keeping it real! ✌️😵‍💫

It’s under 2 weeks now until the next round of my (even though I do say so myself) SPECTACULAR group coaching course!!!

And this time, I’ve added lots of extra juicy, rich , delicious content…all developed from the last time I ran it!

You see, each time I run it, people bring new insights into it that I am then able to develop for the next one.

And I’ve also added a bonus module this time on da da daaaaaa BODY ACCEPTANCE!

And I’m practicing that one right now as I strut around in my bikini, letting it all hang out over here in ibiza!!

Want more info? Hit the LINK IN BIO or dm me!! I’m happy to chat!

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FREE MASTERCLASS TONIGHT!!! 🙌🙌

If the feeling of being overwhelmed is getting the better of you, JOIN ME TONIGHT!!

We’ll be covering…

💫The science of overwhelm and why it’s so common, so that you can spot it before it takes hold

💫My 5 favourite tools to help prevent and manage it so that you are able to deal with life in a much easier way …

💫Design your favourite tool that will be your overwhelm buster so you can support yourself in a powerful way forever more

💫How to list of your next priorities so you feel excited and calm about your to do list

Hit the link in bio to sign up!

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💜HERE IT IS PEEPS!! 💜

I am SO EXCITED to share this with you!

It makes over 30 years of anxiety, panic attacks, low self worth, self hatred, you name it, I was full of it, WORTH IT!!

I’ve been working on my mental health, my mindset, I’ve been studying yoga, psychology, nutrition, EFT, NLP and other holistic applications over the last 20 years to help me understand the self (mine specifically!) and what makes us the way we are…and I’ve poured it ALL, heart and soul into my two coaching programmes 🙌🙌🙌

My group coaching offering is a beautiful online, supportive space full of knowledge, tools, exercises, practices and suggestions for you to work through over 6 weeks, and keep forever. It’s a fraction of the investment of 1:1 coaching.

My 1:1 coaching offers a private, bespoke package, tailored entirely around your needs and issues, over a longer timeframe and with around the clock support over WhatsApp.

Both are proven to build your confidence, your self worth, your self esteem, to create radical change in your life and to instil in you unshakeable self belief, so that you can do the things you never thought you’d be able to, 🚀to achieve your goals, 🤩to aim for your dreams, 🥳increase your earning power, 🙌 save you time so you can spend your time and energy on the things that are the most important to you 🥰💕🙏🙏

GROUP STARTS TOMORROW 2ND MARCH!!

I have a special offer on TODAY ONLY!! 🙌🥰💕🙏

DM ME FOR THE DISCOUNT!!

For all my LAYDEEEEZZZ 👑

Happy Day of Luuuurve 💕💗💕

F**k that outdated nonsense about it being all about your relationship with another person…what about your relationship with YOU!

How can you celebrate YOU today?

💗Write yourself a LOVE LETTER
I do this often, to tell myself how proud I am of me, and be as nice and complimentary to me as I am to everyone else!

💗Celebrate your wins
This could be anything from pulling yourself out of bed, to keeping your kids alive!

💗Take yourself for a walk

💗Go on a date… WITH YOU
Cinema? Coffee? Lunch? Treat YOURSELF

💗Give yourself the gift of time (read a book/meditate/draw/garden etc.) Leave the washing up, laundry, tidying etc and just allow yourself an hour of time JUST FOR YOU. For your own interests, whatever they might be 🙏

I made myself a velvet turban (as you do) accessorised with pink tassel earrings (naturally) and wanted to share with you as I saw one I loved that was £500 (!!) and thought “I’m going to make one myself” So I did.

You could give yourself the gift of investing in YOU this Valentines Day by signing up to my group coaching program that starts NEXT WEEK! (Link in bio)

“It will be the best investment you make in yourself, ever” is feedback from another amazing woman who joined last time.

It’s for YOU, if:

🥳You want to feel CONFIDENT and CALM so you can glide through life with EASE

🥳You want to cancel the negative brain chatter that tells you you’re not good enough

🥳 You want to banish your self doubt (that stops you from achieving your goals)

🥳 You want to be less stressed, so you can FOCUS and be more present with your loved ones 🥰

I’ve been there. I know how it feels and I KNOW you can turn your life into something wonderful and fun 🤩

Talk to me 😊 if you’re tempted or if you’re scared! These are great signs you’re ready to start taking control of your life!

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DITCH YOUR INNER B*TCH!

(And other stories…)

How mean are you to YOU??

I know I can be the absolute, most merciless evil b***H to myself and if I treated anyone else that way, I’d be friendless!!

Luckily, I am now as nice to myself 95% of the time as I am to everyone else! And it makes life feel so much lighter, happier, and way more fun!

If you want to grow into a more confident, assertive, and empowered woman then why not JOIN MY GROUP COACHING starting on 22.2.22?

Or join my FREE ANXIETY ANTIDOTE workshop TONIGHT at 8pm for some tips on managing your anxiety ☺️ LINK IN BIO

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Happy Monday!

To be free from the care or worry of others opinions or perceptions of you is THE goal! 💫

When you spend so much of your time trying to please others , it leaves you so very little time to actually do what YOU want (and in the 🌌Universe’s intention, you NEED) to do!

And our time here is so short! What impact would you like to make on the world around you? What do you want to have felt, breathed, lived when your time is up?

Change starts now! DM me to chat 💬 and tell me what YOU want from life! 🙌

FREE WORKSHOP “THE ANXIETY ANTIDOTE” Tuesday 8th Feb 8pm on zoom (dm me or comment for the link)

GROUP COACHING starts Tuesday 22.2.22 8pm on zoom LINK IN BIO 💗

LIKE (cause it’s nice to like)
SHARE (because it’s nice to share!)
SAVE (so you can remember this)
COMMENT (I want to hear from you!)
And FOLLOW for more excellent banter and self love tips!

“Failure” is aaaaalll in your mind…

The fact is that failing is inevitable. If you didn’t fail at anything, you’d a) never have done anything and b) never learn anything.

Failure is a beautiful opportunity to expand your knowledge, to grow as a person and to let go of perfection.

Change your mindset and change your life.

Try coaching with me and watch everything fall into place 💕💫

DM me or hit the link in bio

LIKE, SHARE, COMMENT, SAVE and FOLLOW

Why wait another year, month, week or even MINUTE of your life not feeling worthy?? 🙄

You can start turning it all around NOW if you want to?

Don’t know how? Let’s chat! 🥰🦄

WANT TO WORK WITH ME??

DM me or hit the LINK IN BIO 🙌

Group coaching starts 22.2.22 🌌💫

1:1 👥👩🏽‍🎤👩🏾‍🎤 anytime

FREE WORKSHOP - The Anxiety Antidote is Tuesday 8th Feb … link in bio to sign up or dm me and I’ll send you the link

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Maybe if you weren’t so mean to yourself, you’d be able to see how brilliantly you’re doing!

SAVE this for when you need it,
SHARE with someone who needs to remember this,
COMMENT if this is you and
LIKE just cause it resonates!

If you’re stuck in this mindset and you want to break free, TALK TO ME! DM me or email me isie@superloveyoga








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💛STOP APOLOGISING FOR BEING YOU!! 💛⁠
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💜You don't have to apologise for your YOU-ness. 💜⁠
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💛You are perfect AS YOU ARE!!💛 ⁠
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💜Here are some tips/tricks for you to help you live UNAPOLOGETICALLY! 💜⁠
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💛And if you need extra support...💛⁠
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💜My 1:1 doors are OPEN for "UNAPOLOGETICALLY YOU" Living your life in abundance, love and giving WAY less f**ks! 💜⁠
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💛DM me for info - LINK IN BIO - or book a CALL 💛⁠
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💜Payment plans are always available!💜 ⁠
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💛Join the zero f**ks club 👊 and let's PARTAAAYYYYY!!🤩⁠
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It looks like I’m crying (I’m not) here after my first HIIT of 2022!! 🤣

But it felt A-MA-ZING (not in the middle of it obvs, just after!) to really get the old “ticky ticker” 🫀going and a good old sweat on!!

I really took time out to chill over the holidays which included a break from social media and I feel all the better for it.

I wonder how many of you notice how your time on social media can affect not only your mood and well-being, but your relationships with those closest to you?

Don’t get me wrong, social media can be brilliant, but if you find it getting a bit overwhelming it might be time for a detox/reality check.

Why not get up off your gorgeous butt and do some yoga/go for a walk/star jumps?!

You’ll feel so good for it.

I use yogic principles, philosophy and asana as part of the way I coach women to live intentionally and in alignment so they can fulfil their amazing potential!

If you’re interested in learning more, hit the LINK IN BIO to have a chat!

Ciao! # # #

🥰MARVELLING AT MIRACLES 🥰

💫Thank you universe ✨for safely delivering our beautiful boy back after 4 months of him having gone missing. 🙏

💜I trusted the whole time that we would be reunited once we had settled into our new home and knew in my heart that he was alive and was just waiting and still calling out for him! 💜

The day before the vet called us I said the words “I want a cat” 🤩 BOOM 💥 “here you go”

I have SO MUCH to be grateful for and this is one of the things that has really shown how important it is to trust your intuition and follow your heart.

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Yoga Pad Henley updated their address.

5 SIGNS YOU'RE NOT LOVING YOURSELF 👩‍🎤⁠⁠
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If any of these are resonating, the chances are you aren't valuing yourself as much as you deserve!! ⁠⁠
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🤔 You don't allow yourself rest⁠⁠
🤔 You are caught in the comparison trap⁠⁠
🤔 You talk mean to/about yourself ⁠⁠
🤔 You constantly doubt yourself⁠⁠
🤔 You can't stop people pleasing⁠⁠
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But the good news is....you can do something about it! ⁠⁠
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One of the things that is rather brilliant about the human brain is "neuroplasticity" 🧠, which is essentially the ability to learn new skills/habits/behaviours later on in life. ⁠⁠
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It's how people who have strokes are able to learn to walk again. ⁠⁠
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So, if you are feeling stuck, and don't know what to do about it; if you want to change, but don't know where to start; if you're fed up of feeling s**t about yourself, and want to start experiencing joy and appreciation of not only yourself, but of your life, then come and talk to me! 💜💛⁠⁠
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💛Be self confident ⁠⁠
💛Be resilient ⁠⁠
💛Be productive ⁠⁠
💛Be assertive ⁠⁠
💛Own the space you're in ⁠⁠
💛Be your own best friend/cheerleader 🙌🤸⁠⁠
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Get in touch! I've got you WOMAN!! 💜💛🙌⁠⁠
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Love me # # 🐰⁠⁠
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“No one else is coming” 😳

Eeeeeek!!!! 😱 I know!! It sounds so scary!!

I said this in a coaching session last night, and it sounds harsh but actually I find it massively empowering! It means you can TAKE CONTROL! 👊

Don’t get me wrong, there are so many people out there (myself included!) who are ready, able and willing to help you help yourself, but there it is, I said it, if you want things to change, YOU have to make the changes yourself. 😊

You are the only person who can step up here. I know, because the realisation also hit me. I was wallowing in the diagnosis of my depression, and giving my power away, just plodding along, being weighed down.

And then (approximately 20 years after initial diagnosis) something inside me just said “ENOUGH!!!”

“Sure, I could carry on like this, and I know what the future will be - more of the same. The same feeling of not being good enough, the same feeling that I wasn’t capable of achieving my dreams, the same stifling worry over things that I had said, the same feeling of holding myself back and not fulfilling my potential. “

Well guess what?! I DID IT!! 🙌 I did the work. I changed my perspective, my mindset and my existence. And I am now actually achieving my dreams, I’m wandering around not giving (as many!) f**ks, 🌟wearing what I want 👩‍🎤 standing in my own truth and realising my soul purpose. And then running towards it! 💃🦄

And that’s not to say that I don’t have dark days - of course I do. I’m human. But I take them. I allow myself those times. It’s all part of the process. We’re playing the long game.

If you’re struggling, or any of this resonates - reach out to me! I’m ready to listen.

There are 3 121 spaces available coming up in November - are you ready?? 🌟🙏🙌

Hellloooooooo!!!!

How are you all today? It’s a bit off my usual subject but I’m a sharer so going with it anyway!

I discovered the other day that I might have what is known as “leaky gut” which sounds SO GROSS but actually isn’t as gross as it sounds.

Basically antibiotics and a high sugar diet (hello chocolate buttons and wine) can create this problem and one of the answers is to eat fermented food 🙄

Now, gut health is massively connected to mental health and since I’m all over that SHIZZLE I thought I’d better give it a go. Cue a lot of sauerkraut, kimchi and kefir tasting!! This ruby beetroot is my current fave in the veg dept. and I can easily down half a jar in one go! WIN!!!

Not sure what to eat it WITH though so I just eat it on its own.

Anyone know of any good sides to go with it? Or any tips on food to eat/avoid for leaky gut?

T O N I G H T !!!!!

Smiling so hard my face actually HURTS!!! 🤣🤣🤣🤣

I cannot WAIT to see those of you who are joining me tonight for the “DITCH THE INNER B!TCH!” Masterclass!!!!

I’m just putting the final touches to my VERY PINK and SPARKLY presentation which I’ll be sharing with you and lucky you I’ve got my best banter bubbling over READY FOR YA!!!

So if you haven’t signed up and got the link yet, DM me and I’ll see you at 7pm!!!

🐰 R E A L I T Y 🐰( B I T E S ) 🙄

This is how I felt yesterday (and a bit today!) A bit ‘meh’ due to lots of things:

2 kids being poorly 😱
Lack of sleep 😵‍💫
Zero self care 🤪
And lots of admin plus a foggy head🤦‍♀️

And I really don’t like feeling ‘meh’ ! But! (and maybe this isn’t what you want to hear) …. it’s OK to feel this way Sometimes!

For me, it creates a certain kind of anxiety that I’m about to fall into a pit of the “mean reds”, which is of course, so unhelpful at a time like that. I really have to steel myself to push back on that social conditioning, those learned behaviours that we all have, that we are “supposed” to feel/be/act a certain way, and that if we don’t, we are somehow “less than” or different or broken in some way.

Well I’m here to tell you that whilst it’s not our optimum frame of mind to be in, it is TOTALLY OK. It’s NORMAL, it’s real, it’s HUMAN.

And so, once I’ve allowed myself a little mope, I start to dig into my toolbox of pattern breaking and mindset superpowers to start to shift some of that energy.

The two greatest, that I rely on most? GRATITUDE & COMPASSION.

I just wanted to share with you this reality because heaven forbid you get the idea that I am eternally cheerful!! 🤣

For the most part, I am … But it takes WORK! 🛠 Not the kind of work that’s boring and pointless…NO ❌ This kind of work is the one that is deep and rich, that has purpose and meaning. And allows me to be functioning as a human at my optimum 95% of the time.

If you want to hear more about the tools that I use and the framework I teach my amazing clients (women just like you and me) to help them reach their potential and live their lives as the full expression of themselves then please! Jump on my FREE MASTERCLASS on Tuesday 21st September!! You won’t look back! 🥰💕🙏

LINK IN BIO 🦄💕💜

G R A T I T U D E

Goooooood morning everyone! I’m feeling so much gratitude for everything right now. 🙏💕💕

Saturday was the last yoga brunch of the season and was so completely wonderful due to the amazing group of beautiful souls who attended 💜

You know when magic just happens? It was like that; this group of amazingly open, kind, and real women all meeting for the first time and feeling like they’d known each other forever 🥰💕 I felt so lucky and so grateful!

One of these unicorns asked me, “do you ever have a bad day?” And the answer to that is YES. ABSOLUTELY!!

Of course I have bad days. We all do because it’s part of being human. I would be mortified if I gave the impression that I was on 💯% form all the time, because a) it’s not true and b) it’s not realistic!

What I can tell you though is that when I have bad days now, I have practices in place to help me through, a toolbox 🧰 to dig into to help process it and key 🔑; I have compassion for myself to make it less painful. These are things that I have LEARNED to use and develop over time.

We are all able to constantly learn and grow in order to help ourselves so you can absolutely do this too.

Happy Monday! X # # #