Soundbath Essex

still a few places left for tomorrow's Sound Bath. Remember to book in advance 🫲💜🫱

Hi 👋 Sound Bath enthusiasts.
Save the date. GONG BATH this Thursday 11th July. Remember to book in advance. Have a great day. Jeremy

JULY dates. Have a lovely summer.

and what a FULL MOON we have today. The last major lunar standstill was in 2006, and the next one is now, in 2024. (The Moon reaches its furthest north or furthest south point).

This full moon is strongly blending and working with the energies of the summer solstice as they both illuminate our pathway forwards into the second half of the traditional year.

And what do we do today ? we take the opportunity to recharge our best friends the crystal with this beautiful moon energy. ALLOW the energy of this Full Moon to provide you with clarity and direction and Once you do align with your purpose, feel this energy inspiring you deep inside you. LOOK at your future goals and what you want, get clear on them.

Get honest about how that will require you to change or what you need to put your time, energy and focus into to make that happen. Take back your power to make changes in your life.

Remember, You are your Sacred Temple my friend. 🦋✨🌕🧬

SUMMER SOLSTICE. Celebrate this new season of possibility and light. OPEN UP to JOY. Summer marks an opportunity for expansion, an invitation to fill your life with purpose and passion. Pause and reflect: what do you love to do ? what makes you come alive ? what ignites your creativity ? what makes you happy ? Remember, you are your own sacred temple 🦋🌼✨🧘‍♂️

I BREATHE in Magic, I sit in LOVE, I exhale MIRACLES. Your spiritual awakening is an unfolding of rememberance. Effort isn’t part of the equation. The best thing you can do is be in the present moment, listen to your heart and live in a state of flow. The knowledge you are seeking will find you, the people you are seeking will find you. Trust the universe ✨🧘‍♀️🌀🧘🏼‍♂️☀️

A few spots left for tomorrow's Sound Bath. As well, I want to share some thoughts about the spiritual journey.

It often starts with yourself giving permission to yourself to reset and to answer the call of adventure. Allow yourself to choose a path with new awareness and find your own way through spiritual exploration and study.

After a while, sometimes you may just need to change course, adjust your regular practices and discipline, or let go certain beliefs. What worked for you at one time may not work for you now.

Wherever you are on this journey, a Sound Bath can help you to step in the flow of life. Remember, you are your own sacred temple 🧘🏼‍♂️🪬✨☀️🦋

Join us Thursday evening for a very special Wesak full moon Sound Bath, the ideal moment to call for peace within and in the world.

Wesak is the most sacred day for Buddhists worldwide, commemorating the enlightenment of Gautama Buddha in 623 BC. Let us celebrate his message of compassion and devotion to the service of humanity, a message more relevant today than ever before.

Let’s embrace peace, understanding, and a vision of humanity that transcends national and international differences. Let’s live as one and echo the universal message of Buddha together. Remember: we are what we cultivate ✨☀️🧘🌀

This is a sentence you can repeat at the beginning of your meditation whilst you connect to your higher self and to the source. You set the intention. Feel it in your heart. Remember: You can’t have a physical transformation until you have a spiritual transformation. ✨☀️🌀🧘‍♀️

Thank you to all the Sound Bath enthusiasts for joining us! 🙏🏻✨☀️ Yesterday's Gong session was truly powerful, and the energy was felt by everyone present. Many of you experienced floating in a parallel dimension. ☺️ For those interested in continuing their journey, our relaxation retreat in Marrakech this September is the perfect opportunity.

Immerse yourself in the power of Sound Baths, harness the energy of the Full Moon and Equinox, and connect deeply with healing Crystals. A few spots are still available, so don't miss out on this chance to rejuvenate your mind, body, and spirit. 🌕✨🔮

DOLPHINS are HEALERS. This is a dolphin echolocation beam cymaglyph. A genuine AGUASONIC® mandala made from the sounds of an Atlantic Spotted Dolphin 🐬 recorded near the Azores. Actually you can even use it as a meditative pattern. Focus on it with your 3rd eye and see what happens ✨🙏🏻

I imagine it as spiraling forth through the water, which you can see from the image.

🔸Most cetaceans have the potential of emitting very high and low frequency sounds. These frequencies vary according to species and contexts. For example, dolphins can communicate with low-frequency signals such as chirping and whistling; however, when using echolocation they emit high-frequency sound signals.

🌀Dolphins have the ability to send and receive sonic frequencies of 180,00 cycles per second. That is 10 times faster than humans can perceive–human hearing ends at about 16,000 cycles per second. Dolphins have the ability to project multi-dimensional holographic images on their sounds. In a series of clicks, a dolphin can encode encyclopedic information upon sound. And another dolphin can receive and understand this information

🕉️An interesting observation made by Dr. Steve Jozsef of Living from the Heart, and David Cole of the Aquathought Foundation was that human brain waves shift from high-frequency beta to low-frequency alpha/theta waves after a dolphin encounter. Just like during a Sound Bath.

Dolphin are healers and so do the Whales too✨😍

Hi 👋 Sound Bath enthusiasts.
Have a lovely new moon period. Time to reset the intentions for the new cycle and see you tomorrow and every Thursday in Billericay and/or the Tuesday 28th in Shenfield. Have a great day. Jeremy

FLUORITE. (~or Fluorine). Very high-vibration stone and pure (CaF2). This stone is a multifaceted healer and comes in all the colours, even incolore from transparent to translucent - plus the rainbow Fluorite is one of the most exquisite one. Fluorite facilitates connection with higher self, heightens psychic abilities, intuition, sharpens mental ability and enhance focus. Balance chakras and harmonises emotions. Boost clarity. It’s a calm stone that will assist you with any healing purpose. Ideal for everyone.🔅USAGE: good to keep in the meditative space/work - to hold in the non-dominant hand. As jewelry preferably as a pendant 🕉️CHAKRA: all of them depending the color. The Rainbow is great for the 3rd eye connection🔸Octahedron shape (or as a Cube) is a natural habitus and the best version. Polished/Tumbled is ok too🔸⛏️SOURCE: China, Brazil, USA, Germany, UK, Mexico…💷PRICE: +/- £5 for a nice octahedron - £80+ for a high quality crystal collector ❌no water, no salt in your rituals. It can damage your stone. And be careful with shocks, it’s a very soft stone - Remember, you are your sacred temple my friend🧘‍♂️✨🦋

MARRAKESH RETREAT - 14 - 19 September 2024

Unwind in a serene haven that goes beyond the traditional retreat experience. Join us for a 5 nights, 4 days all-inclusive Retreat with Sound Bath, mindful workshops, Yoga and more in an eco-lodge, 15' away from Marrakesh, nested in an olive tree domain.

🧿Special Equinox FULL-MOON crystal meditation on the 18th of September.
🚙Includes one day trip to the Atlas mountain and one half-day trip to the famous souks and spice markets of Marrakesh
👨‍🍳Vegetarian &/or Gluten-free moroccan food available.

Amenities: Pool, Hammam & Spa treatments
🔸Includes one Hammam per person
🔸Includes shuttle transfers to airport

🛏💎Prices
Double room : £1'190 / £1'040 (shared)
Suite : £1'390 / £1'140 (shared)

Not included:
✈️Air flight tickets / Travel insurance / Museum tickets, Extra Spa treatments, Massage

☎️Call: 07495 946111
📧Email: [email protected]
📨DM us on Facebook/Instagram/WhatsApp/Telegram

Thank you 🙏🏻☀️ .. and gently introducing the Retreat I am organising in Marrakesh from the 14th to the 19th September 👀☀️😍🦋🧘🏼‍♂️

Cymatics is the study of sound and vibration made visible.
“One of the most fascinating discoveries of cymatics is that the vowels of Hebrew and Sanskrit, when toned formed the actual patterns of the letters themselves! Modern languages did not have this effect. All of which leads to the speculation that there may be some truth in the concept of a ''sacred language'' — an actual, physical reason why the recitation of sacred mantras and texts may have real healing properties. This research was done by Hans Jenny in 1967."

APRIL schedule.

Whether you are just simply seeking to relax from daily life, or trying to overwrite a regular repeating patterns you have identified, or heal some buried forgotten traumas, or just trying to uplift your mood, or improve the quality of your sleep; then a Sound Bath is for you. In Billericay, Essex, UK. Limited space. Remember: you are your own sacred temple my friend and you are in charge of taking care of it🦋🌼✨❤️

SPRING is finally here. Start fresh, start the new year with a Sound Bath. In Billericay this 21st. Remember: you are your own sacred temple my friend and you are in charge of taking care of it. 🦋✨☀️

Bonjour, this is Jeremy from Soundbath Essex with some new dates on the agenda for March and with a new rendez-vous, the Shenfield Tuesdays, along with our Billericay Thursdays.

Now, it's time to gently shake-off the winter season & prepare spring for a body/mind reset. Spring is the ideal time for cleansing and during seasonal transition we may feel heavy, unmotivated, lethargic, or on hold. By aligning with nature's rhythms, we can feel balanced and refreshed for the new season, a field of plenty and positive changes.

🔸Price: 10£ as an introductory session, thereafter it's 15£
❗️Remember to book in advance as places are limited

A bientôt. Jeremy

Metta Meditation : one of the fundamental meditation practice. The goal is to cultivate kindness for all beings, including yourself, family, friends, neighbours, acquaintances, difficult people in your life, animals. This meditation will help transform negativity into feelings of compassion, happiness, connection, love and contentment. Use your heart and imagination, Metta phrases can be: “May I be healthy. May I be connected to my higher-self” “May I be safe, peaceful and free from suffering.”
It promotes self-compassion. The idea is that you must love yourself before you can love other people and it helps reduce negative emotions such as unworthiness, judgment, anger, self-criticism. Mindfulness meditation will help you decrease pain, anxiety and reduce physical pain… and also help you nurture social connections because it encourages you to think about others and recognise how they make you feel 🔸Tips: 1/ BE Patient, meditation is a practice.2/Experiment poses, phrases, find your pace and 3/Avoid judging yourself. ✨🧘🐉🧿🦋🙌🏻🙏🏻☀️

LABRADORITE. I could have called it the Shamanic stone. A high-vibration stone and a great addition to your rituals. Labradorite helps to perceive what's true & authentic in the present moment. It's a stone that will help you get rid of the things you don't want anymore, toxic relationships or bad habits, and a very good protector against negative influences. Labradorite might say: Live in the Now. It stimulates intuition and inner wisdom, and it's a very good stone to meditate with. You can keep it below your pillow at night or by your side. 🔸⛏Source: Madagascar, Canada, Norway - a rare type of Labradorite called Spectrolite comes from Finland💷Price: +/- 40£ for a large piece +/-15£ for a palm stone 🚫Remember, you are your sacred temple my friend🧘‍♂️✨🦋

TAKE a deep breath, and RELAX. In the gentle teaching of Buddhism, the notion of 'No Self' (versus the Ego) emerges, guiding seekers to understand that the self is but a transient, ever-changing phenomenon, a river flowing, yet formless. So, how does one pierce this veil of illusion and how to navigate the mazes of the self ? Mindfulness meditation is one way. A sacred ritual, that open the portal that guide us inward, helping dissolve layers of ego, revealing or pure essence. The practice of introspection. Remember: you are the sacred temple my friend. 🧘‍♂️🦌🦋✨🧿❤️

Get ready for the New Moon energies in approach. Harvest them. The first moon of the year. Take a moment, Meditate on your intentions, ask, visualise them, feel happiness within, be gratefull and start to manifest your dreams. Remember, you are your own sacred temple my friend 🧘‍♂️🦋✨🎄One step at a time

2024 is the year to LET GO what no longer serves you, BUILD sustainable habits, REGAIN vitality clarity and JOY. A Sound Bath will definitely help you with that. 1st Sound Bath of the year is on the 4th of Jan. Remember, you are your sacred temple my friend 🧬🧘✨