The Workshop PT

"What a find! Great little Gym, loads of proper equipment with focused small group coaching. Love it!" says James on Google

The Workshop Gym and PT Studio | Brentwood, ENG ★★★★★ What a find! Great little Gym, loads of proper equipment with focused small group coaching. Love it!

The Workshop Gym and PT Studio is a great place for all your fitness and training needs. They have experienced trainer who can adapt a custom workout plan for you based on your fitness level, goals, and any injuries or health concerns. They also have gym classes for all levels so you don't have to worry if you're just getting started. They strive to create a supportive, non-judgemental, and fun environment so you feel comfortable reaching your full potential.

"Alex is great and so are his classes!!" says C- on Google

The Workshop Gym and PT Studio | Brentwood, ENG ★★★★★ Alex is great and so are his classes!!

"Excellent gym and Excellent facilities!

Alex the head coach and owner has years of knowledge and understanding, with this he is able to coach members of all abilities and get the most out of your time with him!" says Christopher on Google

The Workshop Gym and PT Studio | Brentwood, ENG ★★★★★ Excellent gym and Excellent facilities! Alex the head coach and owner has years of knowledge and understanding, with this he is able to coach members of all abilities and get the most out of your time with him!

The Workout has everything you need to reach your fitness goals!💪 We offer a variety of personal training and group fitness classes to suit every fitness level and preference. We will help motivate and push you to your limits in a fun and supportive environment. Our gym is fully equipped with all the latest workout machines and free weights for a complete training experience. Get ready to transform your body and gain muscle and strength.

"The Workshop is an ideal venue. Coaching is top notch so I equipment. The workouts are certainly making a difference in my fitness. I highly recommend Alex and the Workshop" says Bri on Google

The Workshop Gym and PT Studio | Brentwood, ENG ★★★★★ The Workshop is an ideal venue. Coaching is top notch so I equipment. The workouts are certainly making a difference in my fitness. I highly recommend Alex and the Workshop

"Love this place.

Alex is such a great coach.

He’s able to make things challenging for more experienced individuals but yet give the less confident the time they need to progress.

Alex’s programming is very well thought out with strength and technique being the main focus of the majority of sessions.

Although classes are small it makes for a more personal approach.

Really need more Workshop PT style spaces in the industry." says A on Google

The Workshop Gym and PT Studio | Brentwood, ENG ★★★★★ Love this place. Alex is such a great coach. He’s able to make things challenging for more experienced individuals but yet give the less confident the time they need to progress. Alex’s programming is very well thought out with strength and technique being the main focus of the m...

The kids are back at school
The Xmas decorations are down
You’re back to work

2024 is in full swing… so let’s get down to the gym.

The Workshop PT based in Hutton offers small group strength and conditioning classes designed to build overall fitness and tone your bodies into the shape you want under the guidance of an experienced coach

More images and videos posted on instagram


Or email me
[email protected]

To book in your free taster session!

What are you waiting for!?

Memberships from £45 per month
PAYG from £12 per session
PT from £37.50 per session
Sunday Running Club… FREE

First session is always Free.
Come down and see us and get ahead of those January goals…

Hi Guys,

I have recently opened up a new small group training gym and PT Studio in Hutton. I offer groups of no more than 8 people at a time, daily classes programmed around a mix of weightlifting, bodyweight exercises and HIIT circuits. It's all programmed for you! You just need to be there 🙂

THE FIRST SESSION IS ALWAYS FREE!!

There are various membership and PT options available. Most of the information can be found through my website here:

https://workshoppt.com/welcome

If you want to:

• Get ahead of the Christmas bulk and start your 2024 fitness goals now

• Just need to change your routine

• Need that extra push from a coached session

Then please do get in touch on here or through the website, or share to anyone you feel may be interested in joining our small community.

Thank you so much.

Hope to see many of you soon

The Workshop Group Fitness and PT Studio The Workshop is a small independent fitness facility located in Hutton, Essex. We provide timetabled, small group fitness classes based on the principles of Strength and Conditioning, as well as Personal Training sessions with a highly experienced coach.

So why is it that we aren’t always open??

This starts to explain the reasons we aren’t accessible all the time.

The break in the timetable allows us to offer a more varied membership to all our clients

It can help to avoid over training and enforce a rest period necessary for body adaptations to actually take place

It’s gives me a day or two off as well 😉

*** THE TIMETABLE ***

Here is an outline of when we will be looking to run classes upon opening.

These are not yet set in stone and the timetable will be tweaked as you guys trial it and feedback as to what works, what doesn’t and more to add as we build.

You may notice we are due to be closed Friday evenings and Sundays.

Are we mad!!?? Closed when there are prime gains to be made!!???

The reasoning here is three fold and all will be explained in a video post soon!!

A lunch time class, perhaps shorter than an hour has been proposed as well. Please comment or DM if you would be interested in something laid on at this time for the weekdays.

*** MEMBERSHIP PRICES ***

The big question you’ve all been waiting for.. what will it cost to train at The Workshop?

These are the main membership options on offer.

There are also PAYG options for drop in sessions and packs of 10 classes.

There is also the option of adding in a Personal Training Add-on to your regular membership for those extra individual focus points each month.

If you’ve got any questions, DM me and I’ll answer anything straight away.

Want to Lift things up and put them down again… this one’s for you!!

Every Wednesday Evening and Late Saturday Morning will be dedicated to our barbell babes!

A twice a week membership option allowing access to progressional cycles focussed around the Sn**ch and Clean and Jerk.

No metcon to worry about, plenty of rest between lifts and all the technique centred coaching you can dream of!

See you there

*** WHERE ARE WE ***

Easily located between Hutton and Billericay and close proximity to anyone from Brentwood, Kelvedon Hatch, Laindon and all surrounding areas!

Plenty of free and secure parking available our private, gated site.

A TIME FOR CHANGE

As many of you now know but many may not I thought I’d confirm the news that after 11 years coaching at I will be leaving this place come the end of October 2023.

I have had the absolute pleasure to coach something like 1000+ different faces over the last decade, some of them briefly, others for almost the entire time. I’ve learnt so much, developed my understanding of movement mechanics, technical assessment, people management and just overall direction of what fitness is to me.

I made my best friends from this place and I owe so much to it that it isn’t easy to say goodbye at all.

But I have a dream and now seems the right time to move on and live that dream and let the next wave of Team13 take this place to the next level.

I’ll never be far away from this place. I was born and bred 13.

I’m Back!!

Like everyone I’ve been using injury as an excuse recently to not train anywhere near the level that I expect of myself.

We all dip in motivation and fall into lazy habits. Getting yourself out of the funk is the hardest bit… finding the joy in why you do it in the first place is the reward.

Find the joy in what you do… save yourself from those bad periods.

CLIENT REVIEW

has been working privately with me for a few months now on top of when I get to coach her in classes.

She’s always been very capable but never had the confidence to see it herself.

We’ve worked on the finer details of her Olympic lifting and all around strength to compliment her own class attendance schedule and absurd step count she gets through every month!

The improvements she has made so far are incredible and the only way is up from here! I’m so proud of you Nat and your consistency to keep showing up is inspirational.

Thank you for these kind words.

JUST LIKE BUSES…

You wait your whole life for a training program written by me and then I throw TWO out there at once!

So weight training isn’t for you.
You don’t have access to a gym.
Your goals aren’t in strength per se.

Then allow me to introduce the BODYWORK program.

At Home workouts
Body weight/calisthenic/gymnastic focus
30 min lunch break sessions or a more focussed build of those advanced gymnastic movements you struggle with in the gym.

Whatever the struggle with moving your body… this program is the one for you!!

As always… DM “BODYWORK” for more info on how I can help you master your body movement patterns

Dear WORKFORCE!

It’s time to announce the first of 3 program options…. The Workshop’s very own METALWORK PROGRAM!

I’m so excited to finally share what I’ve been working hard on behind the scenes.

*If you feel stuck in your current lifting numbers
*If you told me that you’re training regularly but not seeing improvement
*If you don’t know how best to structure your sets and reps

Then my strength program is for you and you will finally:

+ push through that strength plateau
+ get to the gym with a plan set out
+ have a structure to add to your existing training schedule.

So if you’re training regularly already, don’t want to see me in person or just plain need a new focus, this is the strength program for you.

It’s still personal to you.
I will check in and monitor your progress at agreed intervals.
And I’ll hold you accountable each and every session you sign up to.

Interested?? DM me to find out more.

SOMETHING BIG COMING SOON…

I have an exciting announcement to make in the next few days and you don’t want to miss out on this!!

🔥Something amazing has been brewing and it’s going to revolutionise the way you approach your fitness journey.

I’ve been working tirelessly behind the scenes to create a program that will ignite your motivation, challenge your ideas and deliver those results you’ve been dreaming of. 💪🏼💪🏼

But I can’t reveal all the juicy details just yet!!

Turn on your post notifications to make sure you don’t miss out on the big announcement.

Game Changer!!

We’re up and running!!

I’ve partnered with the guys at .app to be able to program your workouts for you in the easiest way imaginable…. In that phone you’re holding now!!!

Throughout my Online and Hybrid training programs I’ll set your daily workouts, habits and check ins all in one simple to use app.

Video demonstrations of what every movement should be as well as direct messaging with me and even video calls to check your form when you’re not with me in person.

You’ll have me in your pocket 24/7!!… now who doesn’t want that in their life?! 🥰🥰

DM me with the words “get in my pocket” for a chat about how I can set you on your way to gym success.

X

That’s a wrap team.

The competition to win a whole month of FREE training with me has closed and the winner will be getting contacted to book in and consult with our future plans together.

THANK YOU SO MUCH to all of you who took the time to submit a response to me. You have all been superstars and a massive help in getting your wants and needs out there for me to work towards on your behalf.

I love you x

Not motivated?
Tired?
Busy?

Success comes when you have all of these hurdles between you and your goals but you make it happen anyway.

As your coach, I will hold you accountable, I will program what to do, I will encourage and cheer… but I can’t do the actual work for you.

That’s on you!!
Committing to working WITH me is just the first step.

DM me for a chat about how we move from there

WANT FREE PT FOR A MONTH?

It is my passion and dream to help as many people as possible!

I love what I do and that’s why I’ve made it my profession to help all that I can, however I can.

Hence, the content I share and what I do is important to me as I hope it is valuable to you.

So, I encourage you to complete my quick 2 minute survey so I can provide the best content and service to you and my clients as possible.

To say thank you, everyone who completes my survey will be in with a chance of winning a free month of bespoke 1-1 coaching with no catch!

Complete to compete - Follow the link in my BIO.

It’s another hot one!! Don’t forget to keep hydrated and wear sunscreen!!

Page one is a glimpse of what I do personally on my own fitness journey….

Scroll to see a small selection of my “Why”…. But you get the gist.

I’m not here to break records and be the strongest person at the gym, the fastest runner in my team but as long as I can keep up with my dogs and my diet then my training plan is working perfectly.

I can help shape your plan to achieve your why, whether your goals be performance based or lifestyle based!

DM for a chat as to how I can get you where you want to be.

If you’re short of space, or access to barbells, racks or machines at your place of worship (aka the gym!) then a set of Dumbbells are the best thing in your life.

They can do everything a barbell can and more. Single arm versions or double. Stabilisation attributes. Easily portable and storable without taking too much space.

My workouts will use many Barbell movements with Dumbbell variations so you can truly achieve a great workout regardless of access or space at your local facility.

Sometimes just getting to the gym is the workout and a 5 min yoga meditation for the mind is much more advantageous than trying to rush in an average workout.

Find the routine, but be able to adapt when life inevitably gets others ideas for you from time to time.