Meadows Wellbeing

Time to take a deep breath! With that 'back to school' vibe and Autumn in the air... are you feeling like you need some calm and maybe a rest and a reset?

If so we have a couple of spaces on our next Breathwork session with Alan from Breatherapy this Saturday 14th Sept 2-4pm here at Meadows Wellbeing in Billingshurst.

It's a lovely space to decompress and learn how powerful your breath can be in helping to reduce anxiety and improve sleep to name a few benefits! It's deeply relaxing and restorative too...any tension will melt away.

To book please call our reception team on 01403 786081 during opening hours (Monday to Friday 8am-7pm and Saturday 9am-1pm)

Breatherapy

To book please call 01403 786081 (Mon-Fri 8am-7pm and Sat 9am-1pm) or email [email protected]

Visit www.meadowswellbeing.com/breathwork-workshop to find out more.

NEW! Are you a business owner or leader? Are you ready to invest in yourself and expand your self-awareness?

Meadows Wellbeing, in joint partnership with Amphora Retreats, are proud to announce that we are hosting a brand new and exclusive 3-night retreat designed for business owners and leaders.

The retreat includes Masterclasses, Breathwork, Equine Assisted Learning, Sound Healing and much, much more!

This is your chance to find out all the details before we officially launch, so please register your interest by emailing [email protected] and we will send you all the advance details!­

To book please call 01403 786081 (Mon-Fri 8am-7pm and Sat 9am-1pm) or email [email protected]

Visit www.meadowswellbeing.com/breathwork-workshop to find out more.

Alan is back! ...with our very popular Breathwork Workshops starting again in September. Please book early to avoid disappointment as these spaces do get taken up very quickly and are only for small groups of up to 6 people.

Breathing is something we all take for granted, but as a qualified breath coach, Alan can help you improve your physical, mental and spiritual wellbeing - releasing stress and anxiety and helping to improve sleep too!

Saturday 14th September 2024 | Time: 2-4pm
Saturday 12th October 2024 | Time: 2-4pm
Saturday 9th November 2024 | Time: 2-4pm
Saturday 14th December 2024 | Time: 2-4pm

£40pp

Call 01403 786081 (Mon-Fri 8am-7pm and Sat 9am-1pm)
Email [email protected]

Visit www.meadowswellbeing.com/breathwork-workshop to find out more and to read about all the incredible benefits that this session will bring you.

Breatherapy

There are a couple of places available for the new 'Nav & Natter + SUP' day this Sunday 1st September with Cathy from Heads Up Adventures and Sasha from Moxie Unleashed.

It's a combined Paddleboard and Navigation skills day in East Sussex. You will spend the morning learning navigation skills with Cathy on a 7km walk around the beautiful fields and woodland near Chailey.

Following a 5 minute drive into the stunning Sheffield Park and Gardens, you’ll take a short walk down to the lake for a paddleboarding skills session with Sasha.

The cost of this event includes free parking and entry to the National Park and you are welcome to bring your own paddleboarding kit or hire it out.

Location: Near Chailey and the National Trust’s Sheffield Park & Garden, Uckfield

Cost: £75 pp

This includes: All training and instruction by Sasha and Cathy, Waist Leashes, Homemade snacks, Tea, Coffee and Squash, Maps and Compasses and free parking and entry to Sheffield Park.

This does not include: Transport to/from venue or between sites, Paddleboard and kit hire, Packed lunch and drink.

To book please call Meadows Wellbeing 01403 786081 or email [email protected] or for more details visit:
www.meadowswellbeing.com/walks-with-heads-up-adventures

Sound Bath & Reiki with Letty - book now! Call the Meadows Wellbeing reception team on 01403 786081 or email [email protected]
More details at www.meadowswellbeing.com/sound-bath-reiki

Just a reminder that we are closed on Bank Holiday Monday 26th August (we’re open as usual on Saturday 25th August 9am-1pm).

Wishing you a very relaxing and fun-filled weekend!

Meadows Wellbeing are looking for an enthusiastic part-time Associate Osteopath to join the team in our well established, multidisciplinary practice in Billingshurst.

The practice has a lovely friendly atmosphere and is set in a beautifully restored 100-year-old building in the heart of Billingshurst in the High Street.

In the first instance, please forward your CV and introduction to Sue Sanderson at [email protected]

Alan is back! ...with our very popular Breathwork Workshops starting again in September. Please book early to avoid disappointment as these spaces do get taken up very quickly and are only for small groups of up to 6 people.

Breathing is something we all take for granted, but as a qualified breath coach, Alan can help you improve your physical, mental and spiritual wellbeing - releasing stress and anxiety and helping to improve sleep too!

Saturday 14th September 2024 | Time: 2-4pm
Saturday 12th October 2024 | Time: 2-4pm
Saturday 9th November 2024 | Time: 2-4pm
Saturday 14th December 2024 | Time: 2-4pm

Call 01403 786081 (Mon-Fri 8am-7pm and Sat 9am-1pm)
Email [email protected]

Visit www.meadowswellbeing.com/breathwork-workshop to find out more and to read about all the incredible benefits that this session will bring you.

Breatherapy

If you’re a mum-to-be in need of some extra special TLC, a Pregnancy Massage is the perfect way to unwind and relax before the big day arrives!

Call 01403 786081

Email [email protected]

Visit www.meadowswellbeing.com/pregnancy-massage

We're open 6 days a week
Monday-Friday 8am - 7pm
Saturday 9am - 1pm

Meadows Wellbeing Meadows Wellbeing in Billingshurst offers a full range of osteopathic, complementary and alternative treatments to improve your physical and emotional wellbeing.

Treat someone special with Meadows Wellbeing Gift Vouchers!

Our vouchers can be redeemed for any of our wellbeing treatments/therapies.

To order visit www.meadowswellbeing.com/buy-a-gift-voucher where you can order online and the voucher is emailed at a date and time to suit - along with your special message.

Or pop in to see us at 57 High Street Billingshurst to order/collect a Gift Voucher card in person.

Vouchers start at £25 and are the perfect present idea!

We're open Monday - Friday 8am to 7pm and Saturday 9am to 1pm.

Do you feel 'stuck'? Perhaps you're struggling with negative habits, repeating unhelpful patterns, or suffering with indecision or low self-confidence?

If you are experiencing anxiety related issues, stress, anger, low mood and depression, unhealthy relationship patterns and co-dependence, habitual and compulsive behaviours, IBS or insomnia our CBT therapist Jill can help you work towards alleviating these issues.

To book:
Call 01403 786081
Email [email protected]
Visit www.meadowswellbeing.com/cognitive-behavioural-therapy

We are open 6 days a week.
Monday to Friday 8am until 7pm and Saturdays 9am to 1pm.

Are you a registered Counsellor/Psychologist that specialises in working with children? If so please get in touch, as we are looking for someone to join our team of therapists at Meadows Wellbeing in Billingshurst.

To register your interest please contact Sue Sanderson via email [email protected]

www.meadowswellbeing.com

We have a couple of places available for our next Sound Bath and Reiki session - Friday 2nd August. It's THE perfect way to unwind after a long week and something new to try if you havent experienced it before....bliss!

New dates have been added for our Sound Bath & Reiki with Letty Luna Yoga!

It's the perfect way to unwind, nourish & restore....and is an incredible way to deeply relax.

Available Dates:
Friday 2nd August 2024 7.30pm-9pm
Saturday 28th September 2024 2pm-3.30pm

at Meadows Wellbeing, 57 High Street Billingshurst

Join Letty for some gentle movement and breathwork followed by a guided meditation to the soothing and entrancing sounds of crystal sound bowls – to allow you to deeply relax, rest and replenish.

Please call the Meadows Wellbeing Reception team on 01403 786081 during opening hours (Mon-Fri 8am-7pm and Saturdays 9am-1pm) to book your place over the phone.

All the details are here and if you have any questions please don't hesitate to ask!
www.meadowswellbeing.com/sound-bath-reiki

Did you know we are also open on a Saturday? 9am until 1pm. This Saturday (27th July) we have a couple of appointments free for Osteopathy, Counselling, Aromatherapy Massage and our Ear Wax Removal specialist also has a clinic.

To book:
Call 01403 786081
Email [email protected]
Visit www.meadowswellbeing.com

Gift vouchers are also available on our website and are the perfect pressie!

We are open 6 days a week.

Monday to Friday 8am until 7pm and Saturdays 9am to 1pm.

New dates have been added for our Sound Bath & Reiki with Letty Luna Yoga!

It's the perfect way to unwind, nourish & restore....and is an incredible way to deeply relax.

Available Dates:
Friday 2nd August 2024 7.30pm-9pm
Saturday 28th September 2024 2pm-3.30pm

at Meadows Wellbeing, 57 High Street Billingshurst

Join Letty for some gentle movement and breathwork followed by a guided meditation to the soothing and entrancing sounds of crystal sound bowls – to allow you to deeply relax, rest and replenish.

Please call the Meadows Wellbeing Reception team on 01403 786081 during opening hours (Mon-Fri 8am-7pm and Saturdays 9am-1pm) to book your place over the phone.

All the details are here and if you have any questions please don't hesitate to ask!
www.meadowswellbeing.com/sound-bath-reiki

The next walk is this Wednesday!
Do you love walking and being outside in our local countryside? Have you always wanted to explore slightly further afield ….but not sure where to start or how to read a map or even use a compass?

Cathy Ford, who owns Heads Up Adventures (and is also a qualified Mountain Leader and Teacher) provides guided walks around the stunning South Downs area...with a difference.

She says “Many people tend to shy away from navigating for fear of getting it wrong or believing that someone else would be better. That was me too; letting others take responsibility was just easier. However, a few years ago I decided I’d had enough of feeling frustrated by my lack of navigational confidence and committed to learning the skills properly. Due to my work at the time, I chose to train as a Mountain Leader and this process enabled me to face up to, accept and move beyond the limiting beliefs I’d been carrying for so long.

I want your experience with Heads Up Adventures to be the platform from which you feel empowered to experience the unbelievably liberating feeling that comes from learning to use a map and compass and creating your own walking adventures.”

Sounds GOOD doesn’t it!

There are half day and full day walks that you can book in July and August – 'Nav & Natter' or 'Explorer'. 1-2-1 and private groups are also available to book - please ask for details.

Find out more here www.meadowswellbeing.com/walks-with-heads-up-adventures



Meadows Wellbeing may earn a commission from any referrals we make to Heads Up Adventures.

This is your reminder that it's time to book a lovely massage!

At Meadows Wellbeing we offer a very varied range of massage options depending on what you're looking for and how you are feeling....from Sports/Soft Tissue Massage to more holistic/relaxing massages like Swedish, Pregnancy Massage, Hot Stone Massage, Indian Head Massage and Aromatherapy to Manual Lymphatic Drainage Massage it's all here ready for you to enjoy at Meadows Wellbeing in Billingshurst....that sounds like bliss doesn't it!

To book:
Call 01403 786081
Email [email protected]
Visit www.meadowswellbeing.com

Gift vouchers for massages are also available on our website and are the perfect pressie!

We are open 6 days a week.
Monday to Friday 8am until 7pm and Saturdays 9am to 1pm.

Do you love walking and being outside in our local countryside? Have you always wanted to explore slightly further afield ….but not sure where to start or how to read a map or even use a compass?

Cathy Ford, who owns Heads Up Adventures (and is also a qualified Mountain Leader and Teacher) provides guided walks around the stunning South Downs area...with a difference.

She says “Many people tend to shy away from navigating for fear of getting it wrong or believing that someone else would be better. That was me too; letting others take responsibility was just easier. However, a few years ago I decided I’d had enough of feeling frustrated by my lack of navigational confidence and committed to learning the skills properly. Due to my work at the time, I chose to train as a Mountain Leader and this process enabled me to face up to, accept and move beyond the limiting beliefs I’d been carrying for so long.

I want your experience with Heads Up Adventures to be the platform from which you feel empowered to experience the unbelievably liberating feeling that comes from learning to use a map and compass and creating your own walking adventures.”

Sounds GOOD doesn’t it!

There are half day and full day walks that you can book in July and August – 'Nav & Natter' or 'Explorer'. 1-2-1 and private groups are also available to book - please ask for details.

Find out more here www.meadowswellbeing.com/walks-with-heads-up-adventures



Meadows Wellbeing may earn a commission from any referrals we make to Heads Up Adventures.

There’s still time to book we have a couple of spaces for tomorrow night!
Try something new and enjoy an evening to properly relax and unwind…

Sound Bath & Reiki Workshop

An evening to unwind, nourish & restore.

Available dates:
Friday 5th July 2024
Friday 2nd August 2024

7.30pm-9pm at Meadows Wellbeing, Billingshurst

Join Letty for some gentle movement and breathwork followed by a guided meditation to the soothing and entrancing sounds of crystal sound bowls – to allow you to deeply relax, rest and replenish.

Please call the Meadows Wellbeing Reception team on 01403 786081 during opening hours (Mon-Fri 8am-7pm and Saturdays 9am-1pm) to book your place over the phone.

All the details are here:
www.meadowswellbeing.com/sound-bath-reiki-workshop

We have a couple of spaces for our relaxing Sound Bath and Reiki workshop with Letty from Letty Luna Yoga this coming Friday 5th July all the details are here:

https://meadowswellbeing.com/sound-bath-reiki-workshop/

New dates added...

Sound Bath & Reiki

An evening to unwind, nourish & restore.

NEW DATES:
Friday 5th July 2024
Friday 2nd August 2024

7.30pm-9pm at Meadows Wellbeing, Billingshurst

Join Letty for some gentle movement and breathwork followed by a guided meditation to the soothing and entrancing sounds of crystal sound bowls – to allow you to deeply relax, rest and replenish.

Please call the Meadows Wellbeing Reception team on 01403 786081 during opening hours (Mon-Fri 8am-7pm and Saturdays 9am-1pm) to book your place over the phone.

All the details are here:
www.meadowswellbeing.com/sound-bath-reiki-workshop

It's Friday! ...and if like many people you've been sitting at a desk all week you might be in need of a massage with one of our amazing sports therapists!

As we always say at Meadows Wellbeing - a sports massage isn't just for sports related injuries or issues....if you work at a desk all week then it will be just the thing you need to loosen up those tight shoulders and neck area where tension can build up.

This also applies to any gardeners who are suffering with bad backs, knees or other complaints that all take their toll - come and see us for a consultation.

To book call 01403 786081
Email [email protected]

Visit www.meadowswellbeing.com

We're open 6 days a week
Monday-Friday 8am - 7pm
Saturday 9am - 1pm

Are your legs and feet feeling a bit puffy in the heat?

You may have seen lots of buzz about Manual Lymphatic Drainage on social media, so we’ve provided a ‘deeper dive’ by asking Carrie our MLD therapist some popular questions.

Manual Lymphatic Drainage (or MLD for short) is gentle, calming, deeply relaxing and has numerous health benefits.

Carrie answers all the big questions like 'What exactly is Manual Lymphatic Drainage massage?' 'How does it work and what is it good for?' 'What are the after-effects?' 'Can anyone experience it?' And also a section on exactly what to expect - it's an interesting read!

www.meadowswellbeing.com/2024/06/10/your-guide-to-manual-lymphatic-drainage-massage

There are a couple of last minute spaces available with Ian our Sports Massage therapist tomorrow (Friday) if you need an appointment…

…we also have some osteopathy slots on Saturday morning plus if you’re in need of some relaxation our complementary therapist Diane is available for aromatherapy massage and other wellbeing therapies too!

All info on our website www.meadowswellbeing.com

Call 01403 786081 or email [email protected] to book.