The 1:1 Diet by Cambridge Weight Plan - Martine Noble

When you fancy something savoury for lunch, we have some great choices! Do you fancy curry today?

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Good morning everyone. Go on, be a little kinder to yourself today and see how that works out 👍 😀 💛


Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Who's having one of our yummy Step Up meals this evening. Perfect for Step 2 and higher and anyone who wants a healthy low calorie meal! Which one is your favourite?

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Plan for success and pick out your products for the day and fill your water bottle. Have a great day everyone!

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Slimmers often ask me what's the best step to do for the best weightloss. And the answer always is, the step you can stick to.

There's no point doing Step 1 if sitting down to a meal with your family each evening is really important. Do Step 2 or 3 instead and when you stick to it, you'll see the pounds drop away faster than if you did Step 1 and kept cheating or picking.

Our steps are flexible and that's another reason why the works

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

A lunchtime favourite and ready in no time! What have you got for lunch today?

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

It’s Blood Pressure Week, so we’re focusing on how you can keep your blood pressure healthy - whether that’s through diet, exercise or taking care of your mental health.

Taking place between 2nd - 8th September, Blood Pressure Week (or Know Your Numbers! Week) is an annual event. On our website, we take a deep dive into what it takes to keep your blood pressure low and your heart healthy.

Read it here - https://www.one2onediet.com/blog/blood-pressure-week

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Top Tips To Manage The Menopause

Research commissioned by The 1:1 Diet by Cambridge Weight Plan has revealed that menopausal weight gain is causing a drastic effect on self-confidence in a quarter (25%) of women. Dr Ella Russell, a private GP and menopause specialist, shares her top tips for women experiencing perimenopause and menopause.

Get in touch If I can help you manage your weight through the menopause

https://www.one2onediet.com/blog/top-tips-to-manage-menopause

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

It's your time to shine with the
Bin the excuses. If you're looking for a sign to get started, here it is! Message me now and tick it off your to-do list.

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Losing weight is not a competitive sport - that's why you get confidential one-to-one appointments with The 1:1 Diet (virtual if you wish) so I can support you to find the best way for you to get to your weightloss goal. It really is all about you so get in touch right now and let's make a start.

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Pinch punch, first of the month! Welcome to September.
What's your goal for the next 30 days?


Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Chilli Chickpea Fritters with Green Herby Dip

Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2.

Try this recipe or one of the others in our blog:
https://www.one2onediet.com/blog/chilli-chickpea-fritters-with-green-herby-dip

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Our Mixed Berry Porridge is just one of the great ways we have to start your day and help you lose weight. this morning ❤️

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Don't stop just because it's the weekend!
Stick to plan this Friday evening 😀

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Because these options always beat the alternatives. Have a great day!

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Has your knight in shining armour gained a little weight?
Perhaps you'd like to remind him that the is for men too and pass on my contact details. 😀

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Rise and shine with our Chocolate flavour Crispy Rice Cereal - pour into a bowl and just add water, stir and breakfast is ready!

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Do you want to lose weight and feel healthier? I've got just the plan to help you do that. Get in touch and find out about The 1:1 Diet

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Goldilocks didn’t stand a chance, and you won’t either when you taste our Golden Syrup Porridge.
It’s guaranteed to hit the spot!

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

According to Diabetes UK, more than 13 million people in the UK are at an increased risk of being diagnosed with Type 2 Diabetes.

According to research of 1,004 UK adults conducted by Perspectus Global on behalf of The 1:1 Diet, we have found that:

⚖️ 22% of people with weight-related health issues suffer from Type 2 Diabetes
🍰 31% of people look to reduce sugar when dieting
❌ 34% of people say comfort eating is why they find losing weight difficult

Let’s have a chat to discuss how, with my 1:1 support, you could make progress towards healthier habits 🤝



Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

With the you've always got a Yum Yum choice for lunch. Shake, soup, bar or meal - they're all full of goodness to help you get the pounds gone! 😋

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

When you make the time to enjoy the journey, getting to goal is even sweeter.


Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Well today was the last Bank Holiday before you know when. Between now and then you could lose 4 stone with The 1:1 Diet and my support.

You can achieve your weight-loss goals with The 1:1 Diet. It offers a tested and trusted scientifically proven weight-loss Plan and so much more! 💪💖

Message me now to get started!

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

It's all fun and games until your jeans don't fit...

Want the weight gone?
Message me now to book your appointment.

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Sunday afternoon or evening is a good time to set or reset goals for the week ahead. And if I can help you with yours, please get in touch. Appointments available!


Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil

Debbie Taylor used to wear flip flops for most of the year because, that way, she didn’t have to worry about fastening up shoes.

Now the 47-year-old glamorous granny from Inverness, Scotland, is now living her best life and able to go clothes shopping with confidence, having lost an amazing seven stone one pound with The 1:1 Diet by Cambridge Weight Plan.

https://www.one2onediet.com/blog/debbie-taylor-is-seven-stones-lighter-thanks-to-the-1-1-diet

Martine Noble - The 1:1 Diet
Tel: 07834 964547
Message: http://m.me/CWPMartineWroseIdleEccleshil