Lively Up Yourself

Each month, host an online book club, and this month we have 4 amazing books to choose from! Voting has opened for an trust in Yorkshire, for staff to make their choice! Book Club is a fantastic way to encourage connection and have fun in any workplace!

Empowerment in wellness. Where staff florish, success follows.

Last week, I arranged for one of the Lively Up Yourself facilitators to join an NHS England group CAMHS Wellbeing Away Day to host an energising 30-minute session packed with meditation, mindfulness, and breathing exercises that really hit the spot for everyone involved.

It was fantastic to connect with the team in a physical setting and not online!

Staff ended the day with positive vibes, felt rejuvenated and ready to tackle anything. 🙌🏽🙏🏽

Job done!

Excited to share that Lively Up Yourself will be hosting an online session for the wonderful team over at next month.

This session contributes to their Mental Health and Learning Week schedule, highlighting the importance of staff wellbeing, mental health, and workplace culture. I'm thrilled to be a part of this meaningful initiative ✨

Incorporating wellbeing education in the workplace is crucial as it equips employees with the tools and knowledge to manage their mental health effectively, fostering a supportive and resilient workforce capable of navigating challenges with confidence.

If you would like to explore how Lively Up Yourself could benefit your workplace, get in touch today. Email [email protected] 📧
www.livelyupyourself.co.uk

Good morning!
🌞 Wishing you all a happy Monday and a week filled with health, happiness, and mindfulness. Let's start this week with a positive mindset and spread good vibes all around! 💪😄

It was great to catch up with Stacey Smith today to talk about the wellness online 6-week course she'll be hosting as part of the programme in January!

Time to Shine is a 6-week personal developmental programme designed to enhance and improve an individuals personal growth, value, and goals. Delivered 1 hour a week online, with a small amount of 'homework' each week, this programme can integrate seamlessly with current wellbeing initiatives in the workplace.

If you are intestered in joining us or would like further info, email [email protected] 💙

🌍Happy World Mental Health Day to you🌍

To celebrate this important occasion, Lively Up Yourself would like to share a free 20 minute guided meditation workshop recording with you.

➡️Click here to register for your recording link: https://bit.ly/3ROl2Dd

Celebrating World Mental Health Day is crucial because it shines a spotlight on a topic that has long been stigmatised. By openly talking about mental health, it helps create a more compassionate and understanding society, where individuals can thrive emotionally and psychologically.

🤔How can Meditation help with mental health?

Meditation is an essential tool to assist with improving mental health. It helps with managing stress, anxiety, and other mental health challenges.

It promotes relaxation, reduces the impact of negative thoughts, and enhances emotional wellbeing. Regular meditation practice can improve focus, mindfulness, and self-awareness, helping individuals better understand and address their mental health needs. It also contributes to a sense of calm and inner peace, ultimately fostering a healthier mind and overall wellbeing.

💙We hope you enjoy the session. Try to take some time out this week for you. Prioritise your selfcare just once this week if you can, and feel the benefit of added wellness to your day. 💙

Our sleeves are rolled up, and alongside LUY's fantastic facilitators, we're ready to host another week of online workshops focusing on wellbeing and physical health for staff at our valued NHS Trust partner. 💪

Our timetable for this trust stays consistent week after week, making it easy for staff to integrate these sessions into their busy schedules. Habit building takes time, and if we remain a true reliable wellbeing source for staff, then prioritising selfcare will become a habit for them.

Have a fantastic week everyone - Happy Mindful Monday 😊

www.livelyupyourself.co.uk

We're excited to welcome our newest facilitator to Lively Up Yourself, Fitness Instructor Alisha Fletcher!

Alisha will deliver our online 30/45min cardio sessions to organisations who want to encourage their staff to enhance their fitness! 💪🏽

All abilities are welcome. Movements in the class can be adapted to suit fitness levels.

Sessions can be delivered at any time during the working day or evening. We are completely flexible - we work around your organisational needs!

Get in touch! Email [email protected] or click the link: https://bit.ly/3tgHvyO

✍🏽Blog: Preventing Staff Burnout: Elevating Wellbeing with Lively Up Yourself Online Sessions

I'm sharing my latest blog post on the Lively Up Yourself website, focusing on the critical topic of preventing staff burnout and fostering resilience and happiness within the workforce.

In today's fast-paced work environment, staff burnout is a constant challenge. But there are strategic solutions that can make an effective difference.

Explore how Lively Up Yourself daily online workshops can integrate within your organisation's wellbeing initiatives, can empower your team with resilience, happiness, and a offer a renewed sense of purpose.

🌐 Read the blog on our website, link in our bio.

With Lively Up Yourself as a dependable online wellbeing resource available daily, we can proactively enhance the wellbeing of your workforce. 💪🏢😊

✍🏽Blog: Preventing Staff Burnout: Elevating Wellbeing with Lively Up Yourself Online Sessions

I'm sharing my latest blog post on the Lively Up Yourself website, focusing on the critical topic of preventing staff burnout and fostering resilience and happiness within the workforce.

In today's fast-paced work environment, staff burnout is a constant challenge. But there are strategic solutions that can make an effective difference.

Explore how Lively Up Yourself daily online workshops can integrate within your organisation's wellbeing initiatives, can empower your team with resilience, happiness, and a offer a renewed sense of purpose.

🌐 Read the full blog here: https://bit.ly/3RIKUAs

With Lively Up Yourself as a dependable online wellbeing resource available daily, we can proactively enhance the wellbeing of your workforce. 💪🏢😊

Lively News and Blog - Lively Up Yourself Lively News and Blog - Lively Up Yourself

🌟 It's , and we're thrilled to share with you our virtual workshops designed to boost your team's wellness! From stand alone sessions to full-day schedules, we've got you covered.

Learn more on our website. 💪🧘‍♀️ https://bit.ly/3REjnjx

We'd love to connect with organisations to explore how we could integrate and enhance your current wellbeing initiatives!

Wellbeing Wednesday with Lively Up Yourself Introducing Wellbeing Wednesday, a tailored weekly program by Lively Up Yourself, crafted to help your staff prioritize their well-being and conquer the mid-week hump. We understand the importance of flexibility, and our workshops and themes can be adjusted to meet your organization's specific needs...

Getting the steps in, practising for the Lively Up Yourself Walking Club! This is in . Where's your favourite place to walk?

Lively Up Yourself knows that flexibility is key!
Our full online event planning service ensures every workshop is customised to your organisation's unique needs. Whether it's an ad-hoc session or a multi session programme, we've got you covered ✨

Lively Up Yourself Online Workshops - Lively Up Yourself Lively Up Yourself Online Workshops - Lively Up Yourself

Lively Up Yourself Programme Managers craft each online workshop through 8️⃣ strategic steps, ensuring a seamless experience for your organisation.

Elevate your staff's wellness journey with us—we can collaborate or take the lead! 💫

Get in touch today and lets talk about how Lively Up Yourself can contribute towards your organisations wellbeing offering.

🌐 https://www.livelyupyourself.co.uk/contact

There is nothing better than receiving feedback from staff who have taken part in our online sessions.
We're here to inject some fun, hollistic wellbeing, and energy into the day of a staff member.
Engaged staff feel more valued, are happier at work (or remote working!), and productivity is increased. It's a win-win for everyone!
Get in touch today to discover more about our online sessions and how they can contribute to your staff wellbeing strategy 🙂
📧 [email protected]

📚 Exciting News: Lively Up Yourself's Online Book Club is open to businesses in all sectors!📚

In September, we introduced our Online Book Club to staff of an NHS trust, and the response was nothing short of amazing! 📖✨

We witnessed an impressive surge in interest and staff registrations, and we're thrilled to announce that we're gearing up for an even more extraordinary October edition! 🎃📚

But here's the best part – We're extending the invitation to businesses from any sector to join in on the literary fun! 🚀📚

What's in it for your business, you ask? 🤔

🌟 Boost Staff Wellbeing: Reading is not just an escape; it's a journey to a healthier, happier mindset. Our book club is a surefire way to enhance the wellbeing of your valuable team members.

🌟 Strengthen Connections: In a world that sometimes feels disconnected, our book club fosters connections among staff members through shared stories and meaningful discussions.

🌟 Recognise Employee Worth: Every employee matters, and our book club shows just that. It's a small yet impactful way to make your team members feel valued.

Here's how it works:

We handle all the marketing, ensuring your staff is informed and engaged.
We take care of the registration process, making it hassle-free for everyone.
We provide the books direct to staff in paperback or Kindle format – your team's choice!
We stay connected throughout the month, offering guidance and fostering discussions.
We host an exciting online book club gathering at the end of each month.
It's an all-inclusive offering that contributes immensely to staff wellbeing in the workplace. 🤗📖

Ready to take the leap towards a more vibrant and connected workplace? 🚀

📩 Send us a DM or email us at [email protected] to get started! 📩

Don't miss out on this fantastic opportunity to uplift your team's spirits and embark on a literary journey with Lively Up Yourself's Online Book Club! 📚✨

Take a look at our weekly email sent to staff within a trust Lively Up Yourself deliver online wellbeing sessions for every week.

Alongside organising, hosting, staff registration and facilitator management, our team promote the wellbeing activities available to staff.

We provide a fully inclusive wellbeing online package!

Email [email protected] to find out more.

www.livelyupyourself.co.uk

📚 Thrilled to kick off the week on an incredible note! 🌟 Working with my client NHS England, I organise a monthly virtual book club exclusively for NHS staff.

📖 This September, we're reading 'The Whalebone Theatre' by the bestselling author, Joanna Quinn.

After reaching out to Joanna herself, her kindness has blown me away! Not only has she kindly recorded a heartfelt message, extending her warm wishes to our staff as they embark on this reading journey, but the excitement doesn't stop there! 🗣️📣 Joanna will be joining us in our book club meeting to discuss the intricate layers of 'The Whalebone Theatre.'

🤩 To say I'm excited is an absolute understatement!

Engaging in enjoyable activities in the workplace is important as it helps teams develop a shared language and understanding, ultimately improving communication.
When teams participate in fun activities together, they create shared experiences that foster a sense of camaraderie and unity. These experiences enable team members to connect on a deeper level and develop a common understanding.
This shared language and understanding enhance communication as team members become more attuned to each other's communication styles, preferences, and non-verbal cues.
It leads to better collaboration, effective problem-solving, and increased productivity. By prioritising enjoyable activities, organisations promote staff wellbeing, strengthen team dynamics, and cultivate a workplace where communication flows seamlessly.

Engaging in enjoyable activities in the workplace is important as it allows employees to learn to work together and develop trust, thereby strengthening team dynamics.
Fun activities provide a platform for team members to collaborate, communicate, and rely on each other in a non-work-related context. Through these shared experiences, employees build bonds and develop a sense of camaraderie, fostering a positive and supportive work environment.
When team members trust each other, they feel comfortable sharing ideas, taking risks, and seeking feedback, which ultimately leads to better problem-solving, improved decision-making, and increased productivity. By prioritising enjoyable activities, organisations invest in building strong team dynamics that promote collaboration, innovation, and success.

✨Lively Up Yourself brings the power of online wellbeing to the NHS, offering organisation and delivery of staff wellness sessions.
✨We ensure we offer engaging and impactful workshops that prioritise the mental and physical health of NHS employees.
Visit www.livelyuppyourself.co.uk to find out how we can support your staff with their wellbeing.

www.livelyuppyourself.co.uk

Online wellbeing classes provide NHS staff with a flexible and accessible way to prioritise their wellbeing. By learning practical techniques to manage stress and promote self-care, healthcare professionals can thrive both personally and professionally. 💙
Visit www.livelyupyourself.co.uk to find out more today!

Attention NHS wellbeing teams! Lively Up Yourself host daily online wellness workshops for NHS staff. We want to help support your staff's wellbeing too! Let's work together to prioritise the health of our healthcare heroes. Reach out & let's make it happen.

www.livelyupyourself.co.uk

Lively Up Yourself - Daily online sessions encouraging wellness, engagement, and happiness Lively Up Yourself - Daily online sessions encouraging wellness, engagement, and happiness

Take a moment to breathe and de-stress this Stress Awareness Month. Join our NHS staff online daytime meditation sessions to learn effective techniques to manage stress and improve your overall wellbeing.

Visit our website to find out more: www.livelyupyourself.co.uk

Hello!

Lively Up Yourself here. We've been delivering online fun and wellness themed workshops for over 3 years now to NHS (amazing) staff, but we've finally taken the plunge and are opening the doors to deliver sessions to even more NHS trusts!

Over 1,200 NHS staff have attended our sessions since 2020, and we couldn't be prouder to play apart in empowering those members of staff on prioritising their wellbeing, resulting in impactful, positive, personal outcomes.

The Lively Up Yourself team are up yourself looking forward to connecting with you and sharing information about our online daily wellbeing workshops for NHS staff.

It would be great to hear from you! If you would like to find out more about how Lively Up Yourself could benefit you, your team, your trust - get in touch!
[email protected].

Lively Up Yourself - Daily online sessions encouraging wellness, engagement, and happiness Lively Up Yourself - Daily online sessions encouraging wellness, engagement, and happiness