Trainer Steve
Trainer Steve personal training service is devoted to helping people become stronger, leaner and ado My coaching philosophy is simple.
Train smart, eat a balanced diet of mainly whole foods, and get lots of rest. I believe we need only our own bodies and a few pieces of iron for lifting in order to get stronger, leaner, and dramatically improve our overall health and wellbeing. A rapidly growing number of adults are gaining unwanted weight and collecting nagging pain due to sedentary jobs and lifestyle factors. I aim to get peopl
21/02/2022
15/12/2021
I actually created this myself, amazed.
30/06/2021
Another transformation going great!
This guy Lucas Stanley has been training like a demon since he started coaching with me.
These photos represent only 6 weeks of progress so there's way more to come.
He has achieved this result without giving up foods he enjoys and with just a pull up bar or pair of rings for resistance.
Great work brother 👏
The simple lunge is a great exercise when performed well but tends to get butchered through over eagerness or simply using too much added resistance. Try these simple tips to help improve this movement.❤💣💥
29/05/2021
This is my result from 5 weeks of zero alcohol, lot's of meat, eggs and vegetables and very little processed crap.
And most importantly, a sustained calorie defecit and consistent (mostly bodyweight) training!! 💣💥❤👊
Do your push ups, do them well!!
If you're struggling then watch this video.
If you're still struggling then get some help, get some coaching!! ❤💣🤔💥
Strength and mobility tips!!
Monday mobility
5 bridge progressions get you moving better through your shoulders, hips and upper back.
1) Glute Bridge- easiest
2) Table Top Bridge
3) Reverse Plank Bridge
4) Head Bridge
5) Full Back Bridge- hardest
Most people can perform a glute Bridge effectively and safely. Table top and reverse plank are surprisingly tough and will expose very tight hips and immobile shoulders.
Find your level and perform a few sets every day for a month. You will notice big improvements in freedom of movement, particularly if you spend a lot of time sitting down.
Take the hollow body hold challenge!!!
Hold it at your level for 1 minute💪
Bournville Men over 40! Watch this!👀🤔
It's been a tough year for guy's like us, physically and emotionally, I know.🙄
Too much inactivity, excessive boozing and boredom eating.😒
If this is you then you may need a coach who will help you feel great and energised again, get your eating and lifestyle under control and provide you with an individual training plan and hold you accountable to executing it!💥👊
If this sounds like you then I want you to message me and I will be in touch to see if you are a good fit for my 8 or 12 week strength and fitness program💪
Speak soon
Steve
Hey brothers!!
Just a short video on mindset and reframimg thoughts if you're thinking about making changes around health, fitness or anything else but it feels like too much stress or effort.
You've heard the phrase "all the gear and no idea" right?
You don't need a 3 grand pedal bike that doesn't actually go anywhere to improve your health and strength. Nor do you need flash running shoes. You don't even need a gym membership (although it's definitely a good idea)
You just need guts, determination and be prepared to be consistent in your efforts. Hiring a coach is normally a good investment though.
Watch the video for more.
Improve your squat mechanics and mobility from the bottom up!!❤💣🐻
A quick message of positivity to everyone out there (especially you men) to take care of yourself today and over the weekend! ❤👊💣
I hope this post is useful,
And just so you know, I’m putting together a brand new 8 week program starting on Monday 1st March 2021. This is specifically for professional men over 40 who need to vastly improve their strength and health, losing 10kg in the process but who don’t like the regular gym environment. It’s a remote program so you can join from anywhere in the world.
I’m looking for 5 men to test it out at a HUGE DISCOUNT, help me work out the kinks and get amazing results that I can use as a case study. If that’s you, comment “tell me more” and I will message you the details.
Starting a fitness regime when you're over 40 and don't like the gym?
Should you buy equipment?
If so, what should I buy first?
These are my thoughts.
I hope this post is useful,
And just so you know, I’m putting together a brand new 60 day program starting on Monday 1st March 2021. This is specifically for professional men over 40 who need to vastly improve their strength and health, losing 10kg in the process but who don’t like the regular gym environment. It’s a remote program so you can join from anywhere in the world.
I’m looking for 5 men to test it out at a HUGE DISCOUNT, help me work out the kinks and get amazing results that I can use as a case study. If that’s you, comment “tell me more” and I will message you the details.
Leg movements most people can start doing right now!!👊❤
I hope this post is useful,
And just so you know, I’m putting together a brand new 60 day programme starting on Monday 1st March 2021. This is specifically for professional men over 40 who need to vastly improve their strength and health, losing 10kg in the process but who don’t like the regular gym environment. It’s a remote programme so you can join from anywhere in the world.
I’m looking for 5 men to test it out at a HUGE DISCOUNT, help me work out the kinks and get amazing results that I can use as a case study. If that’s you, comment “tell me more” and I will message you the details.
Men over 40!!!👀❤
Simple core strength circuit you can start doing today!!👊
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Birmingham