Cosy Yoga - Yoga Nidra Soundscapes Birmingham UK

Cosy Yoga - Yoga Nidra Soundscapes Birmingham UK

Suffering With Stress, Overwhelm, Pain & Insomnia
Or an inappropriate work-life balance = Yoga Nidra Had a massage
Or been in a hydrotherapy/ flotation tank.

Yoga Nidra
Includes no movement, stretching, or strengthening. All you need to do is lie down in a comfortable position and be open to all the benefits. This technique will rejuvenate your body/ mind and heal you on an emotional level while resolving problems as the right and left hemispheres of your brain meet and harmonise, resulting in solutions. It is a practice of the mind, but it is effort

18/08/2024

Welcome Back to Your Yoga Nidra Soundscape Journey! After Summer Break

We are thrilled to announce the return of our Yoga Nidra Soundscape events, bringing you back to a space of profound relaxation and renewal. Whether you're seeking restful sleep, stress management, or deeper self-development, our sessions offer a holistic approach to achieving balance and well-being.

Here's what you can look forward to with our revitalised Yoga Nidra Soundscapes,

To;

💫A Technique To Sleep Maintenance
💫Stress Management Tool
Unveiling Self-Development
💫Deep Relaxation Experience
💫Insomnia Fix
💫Sound Healing For Body & Mind
💫Subconscious Mindsets
Training - Imprint Your Manesfestion Goal
💫Pain Management Tool

With my extensive background in holistic practices and a passion for helping others thrive, I'm excited to guide you through these transformative experiences. Join us as we embark on this journey of rejuvenation & healing.

I'm excited to guide you through these transformative experiences.
So don’t miss the opportunity to experience these benefits for yourself?

Book your spot in our upcoming Yoga Nidra Soundscape event and reconnect with the peace and vitality you deserve.

Right here; https://bit.ly/cosyyogaevents

See you there!

Photos from Cosy Yoga - Yoga Nidra Soundscapes Birmingham UK's post 02/07/2024

This was the last event. Where we explored pain, which ended in its alchemy and we journeyed in the Summer Solstice.

The next event has already filled this studio. Probably because it’s not until September. I only need one more booking and I will have to move us all to a bigger studio.

Which is a mile stone in itself, considering the story behind why I had to pause my events last year until now.

So who is going to RSVP, next and elevate us all? If it’s you simply click on the link below.

👇👇🏾👇🏼

https://bit.ly/cosyyogaevents

Have a gorgeous summer. Book now so you have your self care sorted out after a fun filled Summer ☀️

Dionne
🫂

23/06/2024

Happy Solstice
Everyone
☀️

21/06/2024

Happy Summer Solstice - Drum Call To Nature

Make yourself comfortable, close your eyes and journey with me for a short time.

Yoga Nidra Soundscape 08/06/2024

Test Yr Relaxation Abilities - Place your awareness inside your mouth 👄 Relax the roof of your mouth, the floor, the inner wall on the right side of your mouth. The inner wall in the left side, top of your tongue, bottom of your tongue 👅, widen the root of your tongue, at the back of your thoart. Lastly allow your the tip of your tongue to also open, expand, soften, drop down and relax. How long were you able to do it for?

30 seconds
60 seconds
120 seconds
2 minutes
3 minutes
4 minutes
5 minutes

Whenever you feel tension in your body try this and remember there’s more where this came from.

Dionne.
🫂 👅👄

https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-879505323097?aff=ebdsshios

Yoga Nidra Soundscape Yoga Nidra Soundscape The Yoga Of Sleep & Healing Sound Spa. Great if lacking in sleep/ energy or suffering from stress & chronic pain

19/05/2024

I have 2 spaces left for today’s (mindful relaxation sound healing lucid dream experience) Yoga Nidra Soundscape event today.

☑️ Starts at 4:30, but arrive ahead of time.
☑️ Tickets are £15-30 ☑️ Finishes at 6:30pm, be prepared to not leave the premises until 6:45pm
☑️ It at a great location Birmingham Buddhist Centre. Everything is provided, but you can bring a comforter if you’d like. ☑️ Access - there is disabled access.

Let’s gather to reset the nervous system, align your brain body, connect your rest & digest system, clear your mind, synchronise your body’s clock & heal. It been proven, we heal faster when we heal together.

Click to RSVP for today; https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-879484591087?aff=ebdsshios

Dionne 🫂

16/05/2024

I’m Looking Forward To Returning To BBCtr This Wk-end To Teach Yoga of Sleep

Visit TikTok to discover videos! 13/05/2024

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

13/05/2024
Photos from Cosy Yoga - Yoga Nidra Soundscapes Birmingham UK's post 07/04/2024

Do you ever feel feedup because you do one thing to support one part of your body (like wearing a shoulder strap, I newly invested in), and it hurt another part of your body. I did this week now I’m looking at 3 - 4.5 hours of Yoga this week to put it right. If you don’t suffer from muscular-skeletal problems, but you have other things going on. Check out the chart 📈 below.

It shows you what part of your spine governs other parts of your body’s heath. Which is why a system of Yoga that can effect the whole body is so beneficial.

What results do you get from practice?

Healing and Self-Care: Prepare for the Spring Equinox 15/02/2024

It's Half-Time Towards Winter & Spring - A time known as the 'Imbolc'. I want to ask you what seeds you will be sowing this spring. This is the time to ask yourself, for the equinox will soon be upon us.

If your answer is;

Self-discovery
Oneness with the cosmos
Self-care

Read this post and click on the video to find out how you can achieve this.

🧹🌱🍃🌷

Healing and Self-Care: Prepare for the Spring Equinox In this video, I discuss the importance of healing and self-care, emphasizing the connection between energy and physical well-being. I announce a Q&A session next week to answer questions about reiki, energy, and healing. I also invite viewers to join me in a month-long mentorship program, which inc...

10/02/2024

8-HOURS

On a scale of 1-10 how much does the number of hours dictate whether you believe you had a good or bad night’s sleep?

05/01/2024

Each Year This Team
Puts on a 7 day list of sessions for everyone to enjoy for free. They are rejuvenating, insightful, give no meaning purpose for the up coming year.
It’s not too late to sign up, here;

https://airtable.com/appDkWB3FrMRLygrb/shrR1uMSsDCqddV3A

31/12/2023

Happy
New Year
🎄 🥳 ❄️

27/12/2023

Merry Christmas Everyone!
🎄🎊❄️🎅

Menopause Circle 31/10/2023

First Circle ⭕️ Of This Academic Year. I wasn’t going to hold any for the rest of 2023 because of so much going on in my life, but I decided a week ago when I was preparing for a couple of talks that I should be growing this community so we can lean on each other in these busy time. Since we often neglect ourselves, the busier we are as women. So whoes coming to join me, this Thursday for our virtual menopause circle at 7:30 GMT? www.timebuddy.com

Menopause Circle Menopause Community Of Sisterhood: A Time To Receive Self-Care & Foster Community

06/10/2023

On this week’s episode of Conversations with Dionne & Special Guest, we have Dilyana Mileva. A dedicated holistic practitioner, sleep expert, and menopause coach with a passionate mission to empower women on their natural path to thriving.

To listen in and watch the show, you can go to the following;
Facebook: https://www.facebook.com/menopauseandhystersisters
YouTube: https://www.youtube.com//videos
LinkedIn: https://www.linkedin.com/in/dionneroberts/

As the visionary Founder and CEO of the Menopause Support Academy and host of the Menopause Made Easy podcast, you can find it all major podcasting stations.

Dilyana would also like to leave you with a gift called 3 Steps Towards Menopause Symptoms Relief: https://menopausesupportacademy.com/relief

I couldn't agree more and would like to add to this by sharing my 3 Secrets About Menopause: https://www.3secretsaboutmenopause.com

Enjoy!

12/09/2023

HELP needed
I’m planning on creating an online course about healing abdominal scares and wounds for hysterectomy women. I look for 20 women to do a 30-60 min consultation with on the on Zoom. Are you will to get on a call with me to do this quick market research study?

If you are happy to, please directly message me on messenger. ☝️☝️🏾☝️🏼








-section

26/08/2023

If you’re ready to grow your heart-centered business, then you’re in the right place. The Healers’ Business Success Giveaway is designed to; share your message, build your confidence, narrow down your niche so your can grow & expand from your heart. If you started on a path of healing, then expanded into helping others, then this is for you!

Here’s what you get inside:

Free tips, insights and guidance from me and other experts
Free resources to help you connect with your audience
Plus lots of other incredible gifts

Just sign up for access to the Healers’ Business Success Giveaway now! It’s completely free and you can get it all right here: 💚https://www.infinite-list.com/a/2147622540/zL2zqNKK💚

TikTok · Dionne Roberts 15/08/2023

Self Doubt Vs Believing Faith In Oneself! On A Scale Of 1 - 10 Where Are You Today?

As a menopausal women self doubt is like a plague running through the meridian lines of our being. Second guessing. Making us repeatedly dotes ‘I’s, and cross ‘t’s.

To actively transform your menopause you can start reassuring yourself with positive self talk, keep check of all the reasons why others think you are amazing to help tip the balance of Self-Doubt to Self-Belief.

Sometimes we do need reminding. So let this be a reminder for you today. Let menopause circles remind you monthly and let a friend/ sister or coach remind you weekly. So when I started doing these market research studies and got this testimony of my program I was so pleased to hear I was on the right track. So I ran it a beta test of my program in May.

My next launch 🚀 is happening this autumn/ fall. Right now I’m looking for more women to participate in my research study so I can further improve the program. So if you are a women whose had abdominal surgery and is filled with self doubt of how to heal from it after the doctors have said there’s nothing more than can do, message me! cause there is plenty I Can Do!

TikTok · Dionne Roberts Check out Dionne Roberts's video.

09/08/2023

If you’re ready to make powerful changes and finally start taking care of yourself, then you’re in the right place. The Healthy, Wealthy, & Wise Giveaway is designed to support you in your transformation into a healthier and wealthier you.

Here’s what you get inside:

* Free tips, insights and guidance from me and other experts
* Free resources to help you connect with your audience
* Plus lots of other incredible gifts

Just sign up for access to the Healthy, Wealthy, & Wise Giveaway now! It’s completely free and you can get it all right here:

https://www.infinite-list.com/a/2147586205/QZH9KCeF

03/06/2023

Have You Ever Done Yoga With A Partner?
Some Of The Best S** I've Had Have Been After Doing Cosy Yoga - Yoga Nidra Soundscapes Birmingham UK, But There Are Other Ways You Can Get Your Relationship Back On Track After The World's Locked Downs We've Had. 👇🏾

Here Are A Few You Can Try;
https://www.infinite-list.com/a/2147555448/TFFAAoJk
But A Regular Practice Of Engaging In Yoga Or Something That Opens The Energy Feild We Certainly Move You Both Into The Right Direction.

21/05/2023

In what was such a beautiful setting we started of with session I created one time for Soho House. So it’s Legacy was with Matthew Boulton. The man responsible for making the first minted coins.

If you had attend you would have had your subconscious mind receive ABUNDANCE of wealth. In all it’s form.

Ideas > inventions
Friendship > with leaders
Food > an exquisite meal
Health > because it’s where health comes from

Then in part 2 we…..

Join us next month; link to follow, so watch out for it.

20/05/2023

This is a test post because I'm having trouble with facebook

01/05/2023

Launch Day 🚀 What does that mean? It means the doors are closing on to join us at this marvellous (if I do say so myself) program for women with abdominal wounds & scars.

You know who you are & the discomfort you feel in your body that stops you from fully enjoying life!

I see you, 👀 because I've walked the same road, the difference is, I know what to do to help myself. I would love to share that with you.

Today I brought myself followers to congratulate myself for the hard work I’ve put in, the lessons I’ve learnt, up to this point & for the work I’m about to put in to giving you my gifts, over the next six weeks.

If you’re a women who's had abdominal surgery and you need to feel more comfortable in your skin. Let me shower you with my gifts.
Go to 👉www.hawsprogram.com 👈

23/04/2023

Need Encouragement To Spring into Action Because You Have A Desire To Reconnect With Yourself?

And Find Peace Amidst the Spring Chaos: We’ll You Can - De-stress & Renew With This Blissful 2-Hour Yoga Nidra Soundscape Event.

Don't miss out!
Register now to reserve your nest, & experience the soothing power of healing sound with guided meditative lucid dream experience.

Right HERE: https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-534670061547

I really do hope to see you there so you can drop your heavy weight & feel renewed in you direction and energy.

See you soon.

Dionne.

Visit TikTok to discover videos! 21/04/2023

This Is The Most Scariest Piece Of Content I’ve Ever Made.

Why did I do it it’s because I believe in the H.O.P.E method
HELP ONE PERSON EVERYDAY

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

10/04/2023

👀Are you a qualified CERTIFIED, LICENCED, REGISTERED Massage Therapist? I needed both men and women. Who can offer a range of on-site treatments at WOMAD World Festival 2023 from 27th July. The minimum requirement is 3 out of 4 and a half days. We will be open for 8 hours each day; you will be committing to work a minimum of 5 hours a day, but I would like to know when you sign the agreement if you are choosing a 5 hr or 8-hour work day (with breaks).

If you are interested in working as a TEAM, having FUN, and CRUSHING it (£$€), in the healing field where we'll be located, send me a direct message.

🧿 From there, we can book you in for an interview.
🧿 You'll have to invest in a trader's ticket (discount rate) through me, not the website.
🧿 The other expense is the commission you will pay me per treatment. All payments will be collected on the company card machine. Just so you know, your booking scheduler will clearly show what will be owed to you. For which you'll get paid at the end.
🧿 You'll be asked to sign a job description agreement.
🧿 I'll need to send in a copy of your insurance.

Given all the variables I've just described, the predicted wage below is an estimated average. I look forward to hearing from you!
🎉

Want your business to be the top-listed Gym/sports Facility in Birmingham?
Click here to claim your Sponsored Listing.

Offering You Yoga, That Enriches & Restores You Body/ Mind

Cosy Yoga Club is a dedicated to offering a service that meets you where you are at!

Regardless of capability, age of capacity, as it’s purpose of based of healing and direction. All the types of yogas practice are focused on embracing rest, inviting the body to repair and embody balance so both body and mind can rejuvenate and find its purpose.

Many of the modalities are offered inside the groups subscription so if you wanna get on board send me a message.

Videos (show all)

Happy Summer Solstice - Drum Call To Nature Make yourself comfortable, close your eyes and journey with me for a short t...
Happy Summer Solstice - Drum Call To Nature Make yourself comfortable, close your eyes and journey with me for a short t...
In Yoga Nidra we promote the option of using an eye pillow which offers a myriad of benefits for both the body and mind:...
🌟 Reconnecting with Yoga Nidra: Embracing New Beginnings 🧘‍♀️✨For over 25 years, I've been on a journey with Yoga Nidra,...
What Does Compassion Feel Like? Press ▶️ to hear one example of what natural healers feel when compassion arise from the...
I Gonna Be Doing 1st Degree Reiki Attunement On 28th NovAre You Interested In Getting Attuned?What is an attunement?An a...
Happy Halloween! On Thursday I Holding A Menopause Women’s Circle With The Festivities Of Halloween. How So, You Ask? We...
If you’re ready to grow your heart-centered business, then you’re in the right place. The Healers’ Business Success Give...
In what was such a beautiful setting we started of with session I created one time for Soho House.  So it’s Legacy was w...
Need Encouragement To Spring into Action Because You Have A Desire To Reconnect With Yourself? And Find Peace Amidst the...

Category

Website

https://www.eventbrite.co.uk/o/cosy-yoga-31003273313

Address


Birmingham
B138AB

Opening Hours

Monday 10am - 7:30pm
Tuesday 10:30am - 7:30pm
Wednesday 10:30am - 7:30pm
Thursday 10:30am - 7:30pm
Friday 10:30am - 7:30pm
Saturday 2:30am - 7:30pm
Sunday 12am - 12:15am

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