Cosy Yoga - Yoga Nidra Soundscapes Birmingham UK
Suffering With Stress, Overwhelm, Pain & Insomnia
Or an inappropriate work-life balance = Yoga Nidra Had a massage
Or been in a hydrotherapy/ flotation tank.
Yoga Nidra
Includes no movement, stretching, or strengthening. All you need to do is lie down in a comfortable position and be open to all the benefits. This technique will rejuvenate your body/ mind and heal you on an emotional level while resolving problems as the right and left hemispheres of your brain meet and harmonise, resulting in solutions. It is a practice of the mind, but it is effort
Welcome Back to Your Yoga Nidra Soundscape Journey! After Summer Break
We are thrilled to announce the return of our Yoga Nidra Soundscape events, bringing you back to a space of profound relaxation and renewal. Whether you're seeking restful sleep, stress management, or deeper self-development, our sessions offer a holistic approach to achieving balance and well-being.
Here's what you can look forward to with our revitalised Yoga Nidra Soundscapes,
To;
💫A Technique To Sleep Maintenance
💫Stress Management Tool
Unveiling Self-Development
💫Deep Relaxation Experience
💫Insomnia Fix
💫Sound Healing For Body & Mind
💫Subconscious Mindsets
Training - Imprint Your Manesfestion Goal
💫Pain Management Tool
With my extensive background in holistic practices and a passion for helping others thrive, I'm excited to guide you through these transformative experiences. Join us as we embark on this journey of rejuvenation & healing.
I'm excited to guide you through these transformative experiences.
So don’t miss the opportunity to experience these benefits for yourself?
Book your spot in our upcoming Yoga Nidra Soundscape event and reconnect with the peace and vitality you deserve.
Right here; https://bit.ly/cosyyogaevents
See you there!
This was the last event. Where we explored pain, which ended in its alchemy and we journeyed in the Summer Solstice.
The next event has already filled this studio. Probably because it’s not until September. I only need one more booking and I will have to move us all to a bigger studio.
Which is a mile stone in itself, considering the story behind why I had to pause my events last year until now.
So who is going to RSVP, next and elevate us all? If it’s you simply click on the link below.
👇👇🏾👇🏼
https://bit.ly/cosyyogaevents
Have a gorgeous summer. Book now so you have your self care sorted out after a fun filled Summer ☀️
Dionne
🫂
Happy Solstice
Everyone
☀️
Happy Summer Solstice - Drum Call To Nature
Make yourself comfortable, close your eyes and journey with me for a short time.
Test Yr Relaxation Abilities - Place your awareness inside your mouth 👄 Relax the roof of your mouth, the floor, the inner wall on the right side of your mouth. The inner wall in the left side, top of your tongue, bottom of your tongue 👅, widen the root of your tongue, at the back of your thoart. Lastly allow your the tip of your tongue to also open, expand, soften, drop down and relax. How long were you able to do it for?
30 seconds
60 seconds
120 seconds
2 minutes
3 minutes
4 minutes
5 minutes
Whenever you feel tension in your body try this and remember there’s more where this came from.
Dionne.
🫂 👅👄
https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-879505323097?aff=ebdsshios
Yoga Nidra Soundscape Yoga Nidra Soundscape The Yoga Of Sleep & Healing Sound Spa. Great if lacking in sleep/ energy or suffering from stress & chronic pain
I have 2 spaces left for today’s (mindful relaxation sound healing lucid dream experience) Yoga Nidra Soundscape event today.
☑️ Starts at 4:30, but arrive ahead of time.
☑️ Tickets are £15-30 ☑️ Finishes at 6:30pm, be prepared to not leave the premises until 6:45pm
☑️ It at a great location Birmingham Buddhist Centre. Everything is provided, but you can bring a comforter if you’d like. ☑️ Access - there is disabled access.
Let’s gather to reset the nervous system, align your brain body, connect your rest & digest system, clear your mind, synchronise your body’s clock & heal. It been proven, we heal faster when we heal together.
Click to RSVP for today; https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-879484591087?aff=ebdsshios
Dionne 🫂
I’m Looking Forward To Returning To BBCtr This Wk-end To Teach Yoga of Sleep
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
Do you ever feel feedup because you do one thing to support one part of your body (like wearing a shoulder strap, I newly invested in), and it hurt another part of your body. I did this week now I’m looking at 3 - 4.5 hours of Yoga this week to put it right. If you don’t suffer from muscular-skeletal problems, but you have other things going on. Check out the chart 📈 below.
It shows you what part of your spine governs other parts of your body’s heath. Which is why a system of Yoga that can effect the whole body is so beneficial.
What results do you get from practice?
It's Half-Time Towards Winter & Spring - A time known as the 'Imbolc'. I want to ask you what seeds you will be sowing this spring. This is the time to ask yourself, for the equinox will soon be upon us.
If your answer is;
Self-discovery
Oneness with the cosmos
Self-care
Read this post and click on the video to find out how you can achieve this.
🧹🌱🍃🌷
Healing and Self-Care: Prepare for the Spring Equinox In this video, I discuss the importance of healing and self-care, emphasizing the connection between energy and physical well-being. I announce a Q&A session next week to answer questions about reiki, energy, and healing. I also invite viewers to join me in a month-long mentorship program, which inc...
8-HOURS
On a scale of 1-10 how much does the number of hours dictate whether you believe you had a good or bad night’s sleep?
Each Year This Team
Puts on a 7 day list of sessions for everyone to enjoy for free. They are rejuvenating, insightful, give no meaning purpose for the up coming year.
It’s not too late to sign up, here;
https://airtable.com/appDkWB3FrMRLygrb/shrR1uMSsDCqddV3A
Happy
New Year
🎄 🥳 ❄️
Merry Christmas Everyone!
🎄🎊❄️🎅
First Circle ⭕️ Of This Academic Year. I wasn’t going to hold any for the rest of 2023 because of so much going on in my life, but I decided a week ago when I was preparing for a couple of talks that I should be growing this community so we can lean on each other in these busy time. Since we often neglect ourselves, the busier we are as women. So whoes coming to join me, this Thursday for our virtual menopause circle at 7:30 GMT? www.timebuddy.com
Menopause Circle Menopause Community Of Sisterhood: A Time To Receive Self-Care & Foster Community
On this week’s episode of Conversations with Dionne & Special Guest, we have Dilyana Mileva. A dedicated holistic practitioner, sleep expert, and menopause coach with a passionate mission to empower women on their natural path to thriving.
To listen in and watch the show, you can go to the following;
Facebook: https://www.facebook.com/menopauseandhystersisters
YouTube: https://www.youtube.com//videos
LinkedIn: https://www.linkedin.com/in/dionneroberts/
As the visionary Founder and CEO of the Menopause Support Academy and host of the Menopause Made Easy podcast, you can find it all major podcasting stations.
Dilyana would also like to leave you with a gift called 3 Steps Towards Menopause Symptoms Relief: https://menopausesupportacademy.com/relief
I couldn't agree more and would like to add to this by sharing my 3 Secrets About Menopause: https://www.3secretsaboutmenopause.com
Enjoy!
HELP needed
I’m planning on creating an online course about healing abdominal scares and wounds for hysterectomy women. I look for 20 women to do a 30-60 min consultation with on the on Zoom. Are you will to get on a call with me to do this quick market research study?
If you are happy to, please directly message me on messenger. ☝️☝️🏾☝️🏼
-section
If you’re ready to grow your heart-centered business, then you’re in the right place. The Healers’ Business Success Giveaway is designed to; share your message, build your confidence, narrow down your niche so your can grow & expand from your heart. If you started on a path of healing, then expanded into helping others, then this is for you!
Here’s what you get inside:
Free tips, insights and guidance from me and other experts
Free resources to help you connect with your audience
Plus lots of other incredible gifts
Just sign up for access to the Healers’ Business Success Giveaway now! It’s completely free and you can get it all right here: 💚https://www.infinite-list.com/a/2147622540/zL2zqNKK💚
Self Doubt Vs Believing Faith In Oneself! On A Scale Of 1 - 10 Where Are You Today?
As a menopausal women self doubt is like a plague running through the meridian lines of our being. Second guessing. Making us repeatedly dotes ‘I’s, and cross ‘t’s.
To actively transform your menopause you can start reassuring yourself with positive self talk, keep check of all the reasons why others think you are amazing to help tip the balance of Self-Doubt to Self-Belief.
Sometimes we do need reminding. So let this be a reminder for you today. Let menopause circles remind you monthly and let a friend/ sister or coach remind you weekly. So when I started doing these market research studies and got this testimony of my program I was so pleased to hear I was on the right track. So I ran it a beta test of my program in May.
My next launch 🚀 is happening this autumn/ fall. Right now I’m looking for more women to participate in my research study so I can further improve the program. So if you are a women whose had abdominal surgery and is filled with self doubt of how to heal from it after the doctors have said there’s nothing more than can do, message me! cause there is plenty I Can Do!
TikTok · Dionne Roberts Check out Dionne Roberts's video.
If you’re ready to make powerful changes and finally start taking care of yourself, then you’re in the right place. The Healthy, Wealthy, & Wise Giveaway is designed to support you in your transformation into a healthier and wealthier you.
Here’s what you get inside:
* Free tips, insights and guidance from me and other experts
* Free resources to help you connect with your audience
* Plus lots of other incredible gifts
Just sign up for access to the Healthy, Wealthy, & Wise Giveaway now! It’s completely free and you can get it all right here:
https://www.infinite-list.com/a/2147586205/QZH9KCeF
Have You Ever Done Yoga With A Partner?
Some Of The Best S** I've Had Have Been After Doing Cosy Yoga - Yoga Nidra Soundscapes Birmingham UK, But There Are Other Ways You Can Get Your Relationship Back On Track After The World's Locked Downs We've Had. 👇🏾
Here Are A Few You Can Try;
https://www.infinite-list.com/a/2147555448/TFFAAoJk
But A Regular Practice Of Engaging In Yoga Or Something That Opens The Energy Feild We Certainly Move You Both Into The Right Direction.
In what was such a beautiful setting we started of with session I created one time for Soho House. So it’s Legacy was with Matthew Boulton. The man responsible for making the first minted coins.
If you had attend you would have had your subconscious mind receive ABUNDANCE of wealth. In all it’s form.
Ideas > inventions
Friendship > with leaders
Food > an exquisite meal
Health > because it’s where health comes from
Then in part 2 we…..
Join us next month; link to follow, so watch out for it.
I have an oldie & goodie - https://mailchi.mp/7f33aabf8b17/i-have-an-oldie-goodie-9576993
This is a test post because I'm having trouble with facebook
Launch Day 🚀 What does that mean? It means the doors are closing on to join us at this marvellous (if I do say so myself) program for women with abdominal wounds & scars.
You know who you are & the discomfort you feel in your body that stops you from fully enjoying life!
I see you, 👀 because I've walked the same road, the difference is, I know what to do to help myself. I would love to share that with you.
Today I brought myself followers to congratulate myself for the hard work I’ve put in, the lessons I’ve learnt, up to this point & for the work I’m about to put in to giving you my gifts, over the next six weeks.
If you’re a women who's had abdominal surgery and you need to feel more comfortable in your skin. Let me shower you with my gifts.
Go to 👉www.hawsprogram.com 👈
Need Encouragement To Spring into Action Because You Have A Desire To Reconnect With Yourself?
And Find Peace Amidst the Spring Chaos: We’ll You Can - De-stress & Renew With This Blissful 2-Hour Yoga Nidra Soundscape Event.
Don't miss out!
Register now to reserve your nest, & experience the soothing power of healing sound with guided meditative lucid dream experience.
Right HERE: https://www.eventbrite.co.uk/e/yoga-nidra-soundscape-tickets-534670061547
I really do hope to see you there so you can drop your heavy weight & feel renewed in you direction and energy.
See you soon.
Dionne.
This Is The Most Scariest Piece Of Content I’ve Ever Made.
Why did I do it it’s because I believe in the H.O.P.E method
HELP ONE PERSON EVERYDAY
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
👀Are you a qualified CERTIFIED, LICENCED, REGISTERED Massage Therapist? I needed both men and women. Who can offer a range of on-site treatments at WOMAD World Festival 2023 from 27th July. The minimum requirement is 3 out of 4 and a half days. We will be open for 8 hours each day; you will be committing to work a minimum of 5 hours a day, but I would like to know when you sign the agreement if you are choosing a 5 hr or 8-hour work day (with breaks).
If you are interested in working as a TEAM, having FUN, and CRUSHING it (£$€), in the healing field where we'll be located, send me a direct message.
🧿 From there, we can book you in for an interview.
🧿 You'll have to invest in a trader's ticket (discount rate) through me, not the website.
🧿 The other expense is the commission you will pay me per treatment. All payments will be collected on the company card machine. Just so you know, your booking scheduler will clearly show what will be owed to you. For which you'll get paid at the end.
🧿 You'll be asked to sign a job description agreement.
🧿 I'll need to send in a copy of your insurance.
Given all the variables I've just described, the predicted wage below is an estimated average. I look forward to hearing from you!
🎉
Click here to claim your Sponsored Listing.
Offering You Yoga, That Enriches & Restores You Body/ Mind
Cosy Yoga Club is a dedicated to offering a service that meets you where you are at!
Regardless of capability, age of capacity, as it’s purpose of based of healing and direction. All the types of yogas practice are focused on embracing rest, inviting the body to repair and embody balance so both body and mind can rejuvenate and find its purpose.
Many of the modalities are offered inside the groups subscription so if you wanna get on board send me a message.
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Website
Address
Birmingham
B138AB
Opening Hours
Monday | 10am - 7:30pm |
Tuesday | 10:30am - 7:30pm |
Wednesday | 10:30am - 7:30pm |
Thursday | 10:30am - 7:30pm |
Friday | 10:30am - 7:30pm |
Saturday | 2:30am - 7:30pm |
Sunday | 12am - 12:15am |
50-54 St Pauls Square
Birmingham, B31QS
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