Birmingham Chiropractor

It’s Chiropractic Awareness Week and the team at Hagley Road Chiropractic and the British Chiropractic Association (BCA) have embarked on a mission to improve the back, bone and joint health of the local Birmingham community so we are offering our consultations for just £10 until 28th April 2024. To book simply call 0121 4214466 and quote

Read more on our blog: https://bit.ly/3Qe98kn

Today is “On Your Feet Britain” a day to remind us all to get on our feet and to spend less time sat down! So we thought we’d share some easy ways to get you to sit less and move more!

Remember, moving regularly throughout the day isn't just good for your physical health; it also enhances your mental focus and mood. 🏃🏼‍♀️

Find out more on our blog - https://bit.ly/4aqVvWO

As chiropractors we can help you with all aspects of your health including your nutrition. Good nutrition helps our bones and muscles stay strong, and is necessary for healing after accidents and traumas.

Read our blog to find out easy ways you can start to improve your gut health and help with your recovery and general wellbeing.

Of course we would love to chat to you more about this in clinic, so let us know how you are doing on your next visit.

https://bit.ly/3vtNstu

Next week, we will be celebrating Chiropractic Awareness Week.

Look out for our special offer post on Monday! 👀

Spring is here, and with it comes sunshine-filled days that are perfect for getting out in the garden - but don't forget about your back health.

We see patients in the clinic complaining of pulls and strains from a weekend overdoing it in the garden - so follow our top tips to help keep your back safe and strong when gardening. 🌻

For more information, read our full blog over on our website. https://bit.ly/4cZ6SYi

PLUS there’s still time to get 50% OFF (£30) an initial consultation when you quote SPRING50 at the point of booking. 🌼

We know that you may have lots of questions before seeing a chiropractor. So we’ve compiled answers to the most popular on our blog - https://bit.ly/3U8yUZS

If you want to find out more we also offer a free discovery call, simply call our team and they will be happy to arrange a convenient time 0121 421 4466. 🌼

“I always feel better after a visit and feel in safe hands.”

Thank you Madhuri for your lovely feedback, it really helps others to know that they too can feel better with chiropractic care.

Chiropractic is a natural way to wellbeing and until April 26th 2024 we are offering 50% (£30) off initial consultations with code SPRING50, call us on 0121 4214466.

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Wishing all of our patients a very Happy Easter from Nick, Lucy, Roisin and the clinic team.

It’s a great time to rest, relax and hopefully spend some time in the sunshine and soak up some vitamin D.

See you all in the clinic soon!

Happy ! 😴 Today, we're asking: Is your sleep position kind to your spine?

We all want to wake up feeling refreshed, so don't let your sleeping habits hold you back.

Read more in our latest blog, where we discuss:

🛌 How various sleep positions influence back health

☁️ Expert tips for optimising your sleep posture

Sleep better, feel better! 💫

https://bit.ly/3TahUR7

Back pain not going away? Enjoy a half-price consultation (SAVE £30) with the code

“The Relief is a feeling you’ll never forget”

Thank you for your kind words, Tom. 🙌🏼

There's nothing more rewarding than seeing our clients achieve their health goals and live pain-free lives.

You don’t have to live in pain. Chiropractic is a natural way to wellbeing and this March we are offering 50% (£30) off our consultations with code SPRING50, call on 0121 4214466

🌙 Key wellness tips for Ramadan 🌙

As we welcome Ramadan, we know many of our patients will embrace a time of deep reflection and connection. To help keep you well, here are some tips from our team.

💧 Prioritise Hydration:Manage fluid intake to prevent dehydration, joint stiffness, and muscle cramps.

🚶🏽 Adapt Your Exercise Routine: Enjoy gentle, low-impact activities like walking, stretching, or yoga to stay active.

🍏 Mindful Eating for Sustained Energy:Opt for nutritious meals rich in protein, fibre, and healthy fats during Suhoor to maintain energy levels.

🌛 Rest and Recovery: Prioritise quality sleep and rest, aiming for 7-8 hours of sleep plus possible naps during the day.

Wishing you a blessed, healthy, and peaceful Ramadan.

💐 Happy Mother's Day to all the wonderful mums out there.

Mothers are the backbone of our families, constantly taking care of others. But it's just as important for them to take care of themselves.

This Mother’s Day, we suggest a different kind of gift – the gift of health. Book a consultation quoting and enjoy 50% (£30) off.

Our Chiropractor Lucy has put together some valuable tips for maintaining a healthy spine through every stage of motherhood, from maternity to menopause. https://bit.ly/4a3eff3

Ready to spring into wellness?

We've got some quick tips to help you feel your best with Spring around the corner. 🌸 🌱 🚶‍♀️🍏 🧘‍♂️💧

Head over to our blog linked in our bio to find out more.

SAVE 50% (£30) on your initial consultation when you quote SPRING50 at the time of booking. 🙌🏼

Big news! Our website has been refreshed and is now live. 🎉

We’ve made it easier to use on your phones and we will be including lots of helpful information to keep you well.

Take a look and let us know what you think https://bit.ly/3V8CAvL

Is it time to visit a Chiropractor?

Chiropractors get to the root of painful symptoms. Here is what we commonly treat.

- Back pain
- Neck pain
- Shoulder and hip pain
- Headaches
- Sciatica

If you want to find out more you can book a discovery call on 0121 421 4466. 📞

Or to book an initial consultation quote SPRING50 to get 50% OFF (£30). 🌼

https://shorturl.at/bCHT1

What is this famous quote getting at? Well discomfort and pain are messengers telling you something is not right and to take action, especially when they have been present for 6 weeks or more and there is no sign of them going away. Feelings of discomfort are not something to be ignored or covered up. They should be jumped on and investigated. They are like warning lights on the dashboard of your car. Always listen to those early aches and niggles and take early action by seeking help.

One of my favorites.😀

Happy New Year! Lets make this year your healthiest year.

Great 5 days off. Now back in for 2, keeping Birmingham's spines healthy!

When it comes to doing daily exercises or stretches, we often feel if we cannot do them all then it's not worth doing. Remember something is always better than nothing.

Thanks, Mandip!