Inspired To Change Bishop's Stortford

Do you feel stressed or anxious?

1 in 4 of us will suffer from stress and anxiety in any given year. Often we don't know how or why we end up feeling like that.

A certain amount of stress can be dealt with naturally. However, when it becomes too much for us to cope with hypnotherapy can be a highly effective way of taking back control.

A few sessions of solution focused hypnotherapy can reduce feelings of stress and anxiety and build confidence and self esteem helping you get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

Can breathing exercises help to reduce anxiety?

Claire Noyelle explains how anxiety impacts our breathing and she shares some simple breathing techniques we can use to reduce anxiety.

Breathing Techniques for Anxiety - Do They Really Help? - Inspired to Change Hypnotherapy Breathing Techniques for Anxiety - Find out how breathing techniques & hypnotherapy help to reduce anxiety.

"Now I sleep right through and feel recharged and rejuvenated"

“You can't go back and change the beginning but you can start where you are and change the ending” CS Lewis

Change can be good, but it’s not always easy.

So, what can we do to help our children to switch from the laid-back fun of the summer holidays to rules, homework and routines?

Check out our top tips for heading back to school …

Top Tips for Heading Back to School - Inspired to Change Hypnotherapy Top Tips for Heading Back to school - reduce stress and build confidence. Help your child to get the best out of their school years. FREE consultation.

Is low confidence affecting your life?

From time to time we could all do with an extra boost of confidence to help us with a new job, meeting new people, getting out and about in the world, or just generally feeling better about ourselves. But for some, low confidence, is a more underlying issue that is holding them back in life.

A few sessions of Solution Focused hypnotherapy can increase your confidence and self esteem helping you to get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today to book your FREE initial consultation http://www.inspiredtochange.biz/

“Hypnotherapy has changed the way I think about myself and my outlook on life”

When you connect with the good, the good gets better.

Feeling stuck with depression?

Did you know that hypnotherapy is now considered one of the most effective ways of tackling depression?*

A few sessions of Solution Focused hypnotherapy can help you get your life back on track, thinking ahead to a positive future without any need to dwell in the past so you can fully engage in life again.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

*SOURCE: A Meta-Analysis of Hypnotic Interventions for Depression Symptoms: High Hopes for Hypnosis?, American Journal of Clinical Hypnosis (2018)

September and the back to school routine can be a stressful time for any parent.

Whether your child is going to nursery, primary school, starting “big school” or even going away to university!

But in all the stress of dealing with the practicalities of the new term, have we stopped to think about how our children are feeling?

Research suggests that as many as 1 in 6 young people will experience an anxiety condition and going back to school, college or university can be a major trigger.

In this blog, we look at why this is, the signs to look out for and how solution focused hypnotherapy can help.

Back to School - No Worries! Reducing school anxiety Back to School - No Worries! Reduce anxiety and build confidence helping your child to get the best out of their school years. Book your FREE consultation.

“Since my hypnotherapy session I haven’t picked up my v**e pen once, there have been slight urges to, but I have been in complete control and not given in once.”

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with dementia and supporting children with anxiety, our 90 minute masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.

Do more of what makes you happy!

In this blog, our Maidstone based associate, Claire Noyelle, explores the reasons behind the recent increase in Emotionally Based School Avoidance and what can be done to support children and young people back into education.

Emotionally Based School Avoidance | Supporting Children Reasons behind the recent increase in emotionally-based school avoidance and what can be done to support children and young people back into education.

Are you caring for a loved one with dementia?

Dementia is one of the fastest growing conditions in the world today. There are around 50 million people who have been diagnosed with dementia worldwide with Alzheimer’s being the most common.

Dementia does not only affect the person diagnosed with the condition, but it has a profound effect on their loved ones who care for them.

A few sessions of solution focused hypnotherapy can improve sleep, boost resilience and reduce stress and anxiety helping you to find your way through the difficult challenges a diagnosis brings.

To find out how hypnotherapy can help you to boost your resilience, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

It may be the school summer holidays, but did you know that time to play is important for adults as well as children?

Claire Noyelle takes a look at the benefits of play for adults and suggests some fun and easy ways we can play more!

The Benefits Of Play For Adults We explore why adults should make time to play and why it's important for adult's continued emotional, physical & intellectual development.

“I am now at the stage of not even thinking about having a drink … which, when I stop and think about it still takes me by surprise.”

Mental Health and Wellbeing Training with Inspired To Change

“The team left with some fantastic tools to help them go forward in their lives and their businesses”

Find more about our Resilience and Wellbeing programme here: https://inspiredtochange.biz/training/

"Be yourself, everyone else is already taken" Oscar Wilde

At Inspired to Change, we want to help teachers to avoid overwhelm and burnout and to boost their resilience.

Hypnotherapy is an effective way to help us look after our mental wellbeing, giving us the knowledge and tools to keep ourselves on track.

Do you know a teacher who is struggling at the moment?

Why not share this blog with them so that they can find out how hypnotherapy can help.

On Teachers, Burnout and Resilience - Can Hypnotherapy Help Teachers? On teachers, burnout and resilience - can hypnotherapy help teachers. Get in touch today to book your FREE initial consultation.

Are you struggling to find a good work/life balance?

Often the challenges of juggling a busy work and home life can leave us feeling overwhelmed, wondering if we’ll ever have enough hours in the day to get everything done and feeling like a failure when we don’t.

A few sessions of solution focused hypnotherapy can help you to find the right balance and build your resilience giving you the capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to take back control, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

In our busy lives it’s hard to find the time to take the breaks we need to restore our minds and our bodies.

But if we want to function at our best it’s time we put some real value on break time.

At Inspired to Change we’ve pulled together our Top Tips for Taking a Brain Break to help you incorporate breaks into your life.

Top Tips for Taking a Brain Break - Inspired to Change Hypnotherapy How can you take a brain break? If you struggle to get your brain to switch off? Get in touch to book your free initial consultation today!

“I had hypnotherapy to solve my dog phobia but it has done so much more, it has changed my outlook on life.”

As humans we are also animals, so we’re supposed to get outside and be in nature. It can be one of the greatest joys in life to be observant and really look and feel part of your surroundings.

Connecting with nature can help you to feel more relaxed and peaceful, increase your quality of life and can really benefit your mental wellbeing.

So here are our top tips for connecting with nature.

Where do you feel most connected to nature?

Top Tips for Connecting with Nature - Inspired to Change Hypnotherapy Top Tips for Connecting with Nature - Get in touch to book your FREE initial consultation with Inspired to Change Hypnotherapy today!

If it works, do more of it, and if it doesn't work change it.

Is work making you stressed?

79% of people working in the UK say they commonly experience work stress leaving them feeling overwhelmed, struggling to cope with their workload, and impacting their confidence and motivation. And the impact is often felt at home too causing relationship difficulties and often insomnia.

A few sessions of solution focused hypnotherapy can help to build your resilience and capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to take back control and get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/training/

“I think the solution-based focus was particularly important for me as it changed my mindset from ‘what is wrong’ to ‘what can I do about it?’”

We all know it feels great to be outside, it lifts our mood, it clears our head and we generally come back feeling a better person all around.

But what exactly is happening in our brain when we step outside?

Why does it feel so good?

Why is being in nature so good for our mental health? - Inspired to Change Why is being in nature so good for our mental health? - Get in touch to book your FREE initial consultation with Inspired to Change today!

A couple of days ago, on Random Acts of Kindness Day, we shared a blog explaining the neuroscience behind kindness and the benefits it has on our mental wellbeing.

This article specifically takes a look at the role of kindness in the workplace, the benefits it can bring and some simple suggestions to try during the working day.

Is there a place for Random Acts of Kindness in the Workplace? - Mental Health In The Workplace Is there a place for Random Acts of Kindness in the Workplace? Find out more about the neuroscience behind kindness.

Most of us have experienced that warm glow that comes from offering kindness to others or from being on the receiving end of a kind gesture.

And these acts of kindness don’t need to be big, the simplest gestures can make such a huge difference to our mood.

Benn Baker-Pollard, from Inspired to Change Sittingbourne, take us through the neuroscience of kindness and the positive impact it has on our mental wellbeing.

The Science Behind Random Acts of Kindness - Inspired to Change Hypnotherapy We've explored the science behind random acts of kindness, delving into the neuroscience to understand why people are compelled to carry them out.

Shocking statistics show a level of chronic low self-esteem in men, women and children.

What can we do to help learn to love ourselves again?

Here at Inspired to Change we’ve pulled together some of our favourite Top Tips to help.

top Tips to Learn to Love Yourself - Inspired to Change Hypnotherapy Top Tips to Learn to Love Yourself - Inspired to Change Hypnotherapy, helping you build your confidence and self esteem. Book your FREE consultation today!

Our Devon-based associate, Emma Treby, is well known here at Inspired to Change, for talking about orchids and dandelions and “High Sensitivity”.

So, just what is it?

And is your child more orchid or more dandelion?

https://inspiredtochange.biz/blogs/is-your-child-an-orchid-or-a-dandelion/

Is Your Child an Orchid or a Dandelion? Discover more here... Is Your Child an Orchid or a Dandelion? Let Inspired to Change help you discover why it's important to know to help your child thrive.

Next week (5-11th February) is Children’s Mental Health Week, and it is now estimated that 1 in 6 children between the ages of 5-16 may experiencing a mental health condition.

And worryingly, 34% of those children that are referred into the NHS services are not accepted for further treatment. (Source: The Children’s Society.)

Here at Inspired to Change we often work with children and teens with a range of mental health and wellbeing challenges, and we see some fantastic results.

Find out more about how to spot if your child is struggling and how solution focused hypnotherapy can help.

https://inspiredtochange.biz/blogs/hypnotherapy-for-children/

Hypnotherapy for Children – Can It Really Help? - Inspired to Change Hypnotherapy Hypnotherapy for Children - Can it really help? Book in a free consultation to find out how hypnotherapy can help your child to flourish!

In February our thoughts can turn to Valentine’s Day and the important relationships we have with others.

And while it is fantastic that we have a day dedicated to celebrating our most special of relationships, we also think we are missing something here.

Where is our day to celebrate the most important relationship we have in our lives?

Our relationship with ourselves!

Learn to Love Yourself - Inspired to Change Hypnotherapy Learn to Love Yourself - Inspired to Change Hypnotherapy, helping you build your confidence and self esteem. Book your FREE consultation today!

Part of our role as a hypnotherapist is talking to people about what hypnotherapy IS, but equally about what it ISN’T too!

So, in this blog we take a look at some of the common hypnotherapy myths, and set a few of those misconceptions straight.

10 Common Hypnotherapy Myths - Inspired to Change Hypnotherapy Lets talk about some of the common hypnotherapy myths, and set a few of those misconceptions straight! Book your free consultation today.

Here are Inspired to Change we often talk to our clients about how our brain perceives change and uncertainty as a threat. And when our brain perceives something as a threat we can respond with feelings of anxiety.

This article has some helpful tips on coping with uncertainty.

We particularly like point 4 – “don’t believe everything you think”!

Seven Ways to Cope with Uncertainty What should we do when everything feels so out of control?

How can you look after your brain?

Your body already does the best it can, as it prioritises keeping your brain alive above all other parts of you, but let’s give it a helped hand!

Here are some top tips for keeping your brain in tip top condition!

Top Tips to Maintain a Healthy Brain - Inspired to Change Hypnotherapy Top Tips to Maintain a Healthy Brain - Maintaining a healthy brain is crucial! To find out more book your free consultation today.

Only 8% of us succeed in our New Years Resolutions and a staggering quarter of us make and fail at the SAME resolution each year!

So, what can we do to give ourselves the best chance of success?

Here at Inspired to Change we understand how our brains work and why we often go wrong with our resolutions.

We’ve pulled together our top tips to help keep you on track!

Top Tips for Sticking to Your New Years Resolutions - Inspired to Change Top Tips for Sticking to Your New Years Resolutions - Find out how hypnotherapy can help you achieve your goals - get in touch today.

Have you made any New Year’s resolutions for 2024?

Did you know that only 8% of us succeed in our New Year resolutions and a staggering quarter of us make and fail at the SAME resolution each year!

Why is it that this happens for so many of us?

And what can we do to help us to succeed and create long lasting positive changes this year?

Take a look at our blog to find out …

New Year New You - Inspired to Change Hypnotherapy New Year New Your - Find out how Hypnotherapy can help you to achieve your goals. Book your FREE consultation today!