Tula Mind

💜🩷💛 Retreat 💛🩷💜

When you retreat with me you will always leave feeling -

🌟 Uplifted
🌟 Inspired
🌟 Relaxed
🌟 Positive
🌟 Grounded
🌟 Happy
🌟 Nourished
🌟 Rested
🌟 Confident

And so much more ✨🧡✨

🧡 September 🧡

How can you make full use of this September?

September brings you a sense of NEW FRESH energy.

As a friend shared with me “ It’s like that back to school feeling is ingrained in us from childhood “

Encourage yourself to clear & cleanse your space … that can mean - Home, office, mind, body, aura.

Declutter physically & energetically 👌🏼☯️

From my heart to yours 💛🧡💛
Love Samantha 🫶🏼

🧡🍁 Septembers Blessings 🍁🧡

Transitioning slowly & softly into September.

From my heart to yours 🫶🏼💛🫶🏼

Join West Ham legend & Wales international ex professional football player James Collins.
Train like a pro
At Grange Paddocks Leisure Centre
Monday 22nd
2pm-5pm
Ages 11-16

https://mailchi.mp/campioni.co.uk/collins-summer-camp

✨ Uplifting, Relaxing, Renewed energy when you share time with me ✨

A few special retreats over the summer ☀️

-

💗 Sound meditations

💖 Space for Teens

💗 Drop & go for children ages 7-10 & 11-13 a chance for them to reconnect

💖 Lions Gate 8/8

Lots of love & happiness ✨💖✨

#8/8

✨ Myself & Roxy .soul.healing.uk are excited to announce we will be joining hands and holding x2 beautiful retreats for your child ⭐️♥️⭐️

🌼July 23rd
🌸10am - 12pm
🌼Ages 7-10
🌸£25

🌸August 6th
🌼10am - 12pm
🌸Ages 11-13
🌼£25

Both days will include -
An opportunity to step away from normality/ routine/ technology & experience self soothing exercises, craft & creativity, breath, movement, sound, meditation PLUS Reiki energy ✨

You will gain a couple of hours to yourself to then re join us to ask any questions 🌸

We hope you want your child to join us ✨🌸✨

All our love Samantha & Roxy x

This is me 💗 Sammy, Samantha, Sam 💗

I LOVE love love what I create for each retreat I hold 🫶🏼 I enjoy every stage of creating each retreat 💗

Each retreat is different…. Sometimes alongside beautiful friends of mine delivering something unique each time.

I love each and everyone of you that join me at my home studio 💓💗💓

Don’t stop dreaming & believing ✨

What do you dream of?

What do you want to create in your life?

Keep aiming for your dreams. Little by little you will achieve it ⭐️

🌼 Would you like daily inspiration to keep you on high vibes?

🌸 YES of course you do !!

🌼 Join me for the whole of June for just that!

🌸 You will receive a box of wonderful surprises… not often do you get a surprise 🥰

🌼 All of this for Just £28 … what a bargain 🥳

🌸 You will feel positive, uplifted, full of love, luck & abundance.

DM for more info 🫶🏼

✨ Retreat with me ✨

💛 Magic meditations outside feels like a gift.

🧡 The power of being out in nature.

🌸 Lucky 🍀

Creating days together,
Supporting other women together,
Sharing days together,
Sitting in circle together,
Drinking cacao together,
Meditating together,
Healing together………….

Doing the things we love the most together 🌼🌻🌼

💖 Pink Full Moon in Scorpio 💖

Taking back to last weeks Full Moon energy ….

🤎 Cacao 🤎

I’m very passionate about drinking ceremonial cacao 🤎

Serving at my workshops &
Retreats 🧘🏼‍♀️

Not only does this beautiful plant based medicine bring you incredible benefits to your physical body, it creates a bond between your mind & body. THIS is the MOST important element of drinking cacao 🌷

Working with our physical body -
333 Bio - Active compounds,
Magnesium,
Potassium,
Sulfur,
Iron,
Natural Anti- Depressant,
Lowers blood pressure,
Promotes the production of serotonin, Dopamine & Anandamide ( the bliss molecule, the happy hormone )

Honouring this plant based medicine,
Drinking with Love & Intention 🤎

💛 Day by day the smallest of changes make the biggest difference.

I am so grateful for where I am right now at this moment in time. I am where I am because of myself 🤍

I am grateful to myself for dedicating time EVERY single day to myself. This is where the biggest change has taken place.

By making sure 5 days out of 7 I dedicated time in the MORNING for myself….
🧘🏼‍♀️Meditation.
🌱 Connecting with EO’s with my breath.
🤸🏻 Movements in the body.
📙 Journaling.
📚 Reading.

Make time for yourself, you will be pleased in the long run.

Air 🤍Element 🤍 Yoga 🤍

• The Heart space is an important space to keep balanced. With the focus & power of your breath & movement in this space can really help shift heavy energy making some space.

• Physically working with your upper body, back bends, heart openers, & breath.

• Emotionally working with the Heart Chakra, love, compassion, connection to breath, kindness, self love, softening your heart space, positivity,

Namastè 🌙

🦋 The Month of May 🦋

Workshops in May are as followed-

🤎 Earth Themed Element .yoga method retreat days.

🌺 Friday Mini Retreat days.

🌷 Essential Oil workshop.

🌙 Yoga Workshop.

🌻 Private workshops, 1-2-1’s & small groups.

🦋 May is completely sold out but if you would like to join me in June please DM me for more information 😘

Laughter is the best remedy 🌙🤍💃🏼👯‍♀️🥰🌷🦋🌼🌙

🌷Weekend away Oils

I never travel without a few essentials depending on the destination 🌱😉

City break to Paris … I took -

• Copiaba

• Lavender

• Frankincense

• Geranium

• Peppermint

• Lime

• Cedarwood

• Helichrysum

• Neroli

• Tangerine

• Ylang Ylang

Want to know why?

Book a consultation with me to find out why using Dōterras Essentials Oils will benefit you 🌷

Duration 2 Hours
Price £45

If you would like to know more please message for more details 🌙

🌷🌻🌙🦋

The life cycle of a blackberry.

🔥The Fire Practice 🔥

An empowering practice to use when feeling unmotivated needing to renew your energy, when you free stick, dull & heavy.

It is physically about the core, detox, digestive system, liver, kidneys, cleansing, bring heat into the body.

Emotionally working with the Solar Plexus, your power, inner strength & wisdom, setting strong intentions with focus & determination feeling empowered.

Cultivating fire & energy in the Solar Plexus giving you that spark, light strength.

Renew your energy and radiate your light 🌙

#

🌻 Lead with light, they will follow 💫

Being a mummabear is so hard for so many reasons.

When I am unsure I always remind myself “just lead with light, they will follow”

🌼 Essential Oils 🌼

Limitless benefits for your mind & body.

To not sound to dramatic….. Dōterra Essential Oils changed my life.

&body

💧 Water Element Practice 💧

I love moving from The Earth Practice to the beautiful, flowy Water practice. Starting to expand & be guided by your breath. When you feel grounded from the Earth Practice to then bring freedom, creativity & movement into the mind & body.

It’s key to feel grounded in yourself before you can gain the ability to approach situations with ease & grace. Being ok with change, as change of direction happens the whole way through life.

Focusing on the Sacral Chakra helps shift & cleanse the energy in this area of the body You will tap into your creativity, imagination, sensuality, sexuality, releasing emotions that can get embedded into your physical body. Aswell as the subtitle body.

🧘🏼‍♀️ Yoga Benefits 🧘🏼‍♀️

• Improved circulation •

• Improved self acceptance •

• Improved Digestion •

• Higher energy levels •

• Balances metabolism •

• Supports emotions •

• Increased clarity & focus •

• Nourishing & Nurturing •

• Restores inner peace •

• Improves sleep pattens •

• Develops flexibility, muscle tone & strength •

• Improved posture •

Want some of the above? ✨🧘🏼‍♀️

I mean what’s stopping you?

🧘🏼‍♀️ Yoga Workshop Blend🧘🏼‍♀️

• Balance •

• Tangerine •

• Frankincense •

I love the connective combination of these 3 essential oils together, 😍

We will be using this Roll on Touch throughout the whole workshop.

• Balance,
Feeling connected, connected to the present moment.

• Tangerine,
Bring out the curiosity & adventure within.

• Frankincense,
Used for magical & religious purpose for around 3000 years.
Bring enlightenment raising your vibration.

✨ Read More ✨

📕A few books I’m so pleased iv read.

• MANIFEST by

• You can heal your life by Louise Hay

• The Pursuit of happiness by

• Chakra healing by Margarita Alacantara

• The Four Agreements

• Untamed

• The Essential Oils Menopause solution

All have changed my life in some way ✨✨

🤍 Softening your heart space 🤍

What are the benefits of Drinking Ceremonial Cacao ? 🤎

Working with our physical body -
333 Bio - Active compounds,
Magnesium,
Potassium,
Sulfur,
Iron,
Natural Anti- Depressant,
Lowers blood pressure,
Promotes the production of serotonin, Dopamine & Anandamide ( the bliss molecule, the happy hormone )

Cacao connects you with your mind, heart & spirit ✨

Honouring this plant based medicine,
Drinking with Love & Intention 🤎

🌎 The Earth practice is a grounding, centring, strong practice to use when feeling unbalanced, uncentred, coming out of your head space into your body. Bring present.

Associate with your root chakra.

Unblocking & keeping your Root Chakra balanced is so important.
From here we can stand strong & rise up 🌳

When you are balanced & centred you can start to feel safe & grounded, still & peaceful, calm & relaxed from here you can reach greater heights 🙌🏼✨

🌎 The Earth practice Is physically about the feet, legs & glutes.

Emotionally about grounding your foundations, stability, centring & rooting yourself down.

✨ Earth Classes ✨

January classes are all about the Earth Element 🌍

The Earth Practice is such a powerful practice to use when feeling unbalanced, needing to centre yourself.

To start using a tennis ball for Myofascial realise, tension & congestion in the souls of the feet.

Myofascial release focuses on specific areas. Myofascia is the tough membranes that wrap, connect and support your muscles.

Our Feet are our energy channel to our Root Chakra physically connecting us to the Earth.

Focusing on Your Root Chakra, this is so important to keep balanced. From here we can rise up 😊

When you are balanced & centred you can start to feel safe & grounded, still & peaceful, calm & relaxed from here you can reach your greatest heights 🙌🏼✨

Approaching things with a soft heart but a strong mind 😍

Using Balance & Balsam Fir Essential Oil before Practice & Meditation 🧘🏼‍♀️

Hematite for focus & concentration 🖤

✨ Go With The Flow ✨

Have you got your copy of Absolutely West Essex] this month?

So lovely to be featured in January’s issue Absolutely West Essex]

A little snippet of info about .yoga and