Releaf Healthcare

【🤔生暗瘡一定係熱氣？暗瘡種類大不同？ 】

相信唔少人都直覺覺得生暗瘡等於熱氣，原來中醫學中，暗瘡可以分為寒證和熱證兩種不同的類型，亦有唔同方法施治！

👩🏻‍⚕️熱證暗瘡︰
皮膚紅腫、疼痛、發熱，甚至有膿疱。
這類患者常伴有口乾舌燥、口苦、便秘、小便黃赤等症狀。
皮疹呈紅色，伴有瘙癢和灼熱感，多見丘疹型，膿皰型及粉刺型痤瘡。
治療方法︰以清熱解毒、清肺瀉火、清胃泄熱為主，常用的藥材有金銀花、連翹、黃連、黃芩、大黃等。

👩🏻‍⚕️寒證暗瘡︰
皮膚色澤暗淡、腫脹不明顯，甚至有硬結
這類患者常伴有怕冷、四肢冰涼、疲倦乏力、大便稀薄等症狀
這類患者的痤瘡顆粒大，按壓有硬塊，皮疹色淡紅，常見結節型及囊腫型
治療方法︰以溫陽散寒、化痰散結為主，常用的藥材有附子、乾薑、肉桂、陳皮等。

✅中醫治療暗瘡強調辨證論治，需要根據患者的具體症狀和體質進行個性化治療。
建議患者在接受中醫治療時，尋求專業中醫師的診斷和建議，以取得最佳的療效。
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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Leve2 專業芳療師
📍Bishop's Stortford 地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍劍橋地址︰1/F , 98A , Mill Road , CB1 2BD ( 逢星期二、六 )
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #劍橋 #劍橋中醫 #暗瘡

【🤔There are many different types of acne！】

Many people instinctively think that acne equals heat in the body, but did you know that traditional Chinese medicine (TCM) categorizes acne into two types: heat and cold? Each type has its own treatment methods!
👩🏻‍⚕️ Heat-Type Acne:
This type features red, swollen, and painful skin that feels hot, sometimes even accompanied by pus-filled bumps. Patients often experience symptoms like dry mouth, bitter taste, constipation, and yellow, dark urine. The rashes are red and can be itchy and burning, often appearing as papules, pustules, and comedones.
Treatment: The focus here is on clearing heat and detoxifying, cooling the lungs, and easing stomach heat. Common herbs used include honeysuckle, forsythia, coptis, scutellaria, and rhubarb.
👩🏻‍⚕️ Cold-Type Acne:
In contrast, this type presents with dull skin color, minimal swelling, and sometimes hard lumps. Patients may feel cold, have icy extremities, fatigue, and experience loose stools. The acne tends to be larger and feels hard to the touch, with light red rashes, commonly seen as nodular and cystic acne.
Treatment: The approach here is to warm the body and dispel cold, as well as dissolve phlegm and resolve lumps. Common herbs for this type include aconite, dried ginger, cinnamon, and tangerine peel.
✅ TCM treatment for acne emphasizes a tailored approach based on individual symptoms and constitution. It’s recommended that patients seek professional TCM practitioners for diagnosis and advice to achieve the best results.

🇬🇧 Traditional Chinese Medicine Clinic in Bishop's Stortford
👩🏻‍⚕️ Registered TCM Practitioner in Hong Kong | Member of ATCM in the UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address: 1/F, 98A, Mill Road, CB1 2BD (Tuesdays and Saturdays)
📱 WhatsApp: +44 7586 139015

【📢 10月開診時間表 📅】

已經進入感冒高峰期，大家記得多啲留意自己同家人嘅健康！🤧
保持溫暖，多飲水，攰嘅時候記得休息呀～💪🌿
有任何問題或者預約診症，隨時聯絡我哋 📞
大家保重身體！💚

【「周身骨痛」點算好？】中醫幫到你✅

針灸通過在人體特定穴位插入細針來調節身體的功能，從而達到緩解疼痛和治療疾病的效果。
針灸常用於以下幾種痛症：

✅腰背痛
✅關節炎
✅頭痛
✅神經痛
✅經痛

今次呢位客人針左1次，就感受到明顯改善，亦明白只要持之以恆進行療程，就可以加快復原👏🏻
大家有「周身骨痛」嘅問題，歡迎隨時搵我哋幫幫手！
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🇬🇧Bishop's Stortford 中醫診所
📱Whatsapp︰+44 7586 139015
📍劍橋地址︰1/F , 98A , Mill Road , CB1 2BD ( 逢星期二 )
📍Bishop's Stortford 地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Leve2 專業芳療師
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #劍橋 #劍橋中醫 #腰痛

【👩🏻‍⚕️養顏秘笈】 中醫強調內外兼修，認為皮膚健康與內在臟腑功能密切相關。中醫的體內護膚主要通過調理臟腑功能、改善氣血運行、平衡陰陽來達到美容養顏的目的。以下是一些中醫體內護膚的主要方法：
👩🏻‍⚕️調理臟腑
肝︰肝鬱氣滯會導致皮膚暗淡無光，容易長斑。
✅建議︰可飲用養肝茶，用菊花、枸杞子、決明子等泡茶飲用，有助於疏肝理氣、明目潤膚。
脾：脾虛會導致氣血不足，使皮膚乾燥無光澤。
✅建議︰ 可飲用健脾湯水，例如四君子湯（黨參、白術、茯苓、炙甘草）可健脾益氣。
👩🏻‍⚕️調養氣血
氣血是皮膚潤澤的根本。氣血不足會導致皮膚無光澤、缺乏彈性。
✅建議︰多服用補氣血食物，如紅棗、龍眼肉、黨參、白術、茯苓、甘草等可補氣養血。
👩🏻‍⚕️平衡陰陽 陰陽調和
陰陽失衡會影響皮膚健康，陰虛火旺會導致皮膚乾燥、出現斑點；陽虛寒盛會導致皮膚蒼白、缺乏生機；濕熱旺盛會令皮膚油脂增多。
✅建議︰日常飲食均衡，不過量食用燥熱或生冷食物，充足睡眠，調節陰陽平衡。

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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Leve2 專業芳療師
📍Bishop's Stortford 地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍劍橋地址︰1/F , 98A , Mill Road , CB1 2BD ( 逢星期二 )
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #劍橋 #劍橋中醫 #暗瘡

【👩🏻‍⚕️ TCM Beauty Secrets 】
Traditional Chinese Medicine (TCM) emphasizes the importance of balancing internal health to achieve glowing skin. TCM believes that your skin's health is closely linked to the function of your internal organs. By improving organ function, boosting circulation, and balancing yin and yang, you can enhance your natural beauty from the inside out. Here are some key TCM methods for internal skincare:
👩🏻‍⚕️ Nurturing Your Organs
Liver: When liver energy is stagnant, it can lead to dull skin and dark spots.
✅ Tip: Try drinking liver-nourishing teas, like a blend of chrysanthemum, goji berries, and cassia seeds. These help soothe the liver, brighten your eyes, and rejuvenate your skin.
Spleen: A weak spleen can cause poor circulation, resulting in dry, lackluster skin.
✅ Tip: Enjoy spleen-strengthening soups, such as ginseng, white atractylodes, poria, and licorice, to boost your qi and enhance your complexion.
👩🏻‍⚕️ Boosting Qi and Blood
Qi and blood are vital for skin's moisture and elasticity. A deficiency can lead to dull, sagging skin.
✅ Tip: Include qi- and blood-boosting foods in your diet, such as red dates, longan, ginseng, white atractylodes, poria, and licorice.
👩🏻‍⚕️ Balancing Yin and Yang
Imbalance in yin and yang can affect your skin’s health. Yin deficiency with excess heat can cause dryness and spots, while yang deficiency with coldness can make your skin pale and lifeless. Excess damp-heat can lead to oily skin.
✅ Tip: Maintain a balanced diet, avoid overeating hot or cold foods, get plenty of sleep, and keep your yin and yang in harmony.

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🇬🇧Bishop's Stortford Chinese Medicine Clinic
👩🏻‍⚕️Registered Chinese Medicine Practitioner in Hong Kong | ATCM Member in the UK | NAHA Level2 Professional Aromatherapist
📍Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱Whatsapp: +44 7586 139015

【📣劍橋中醫】徇眾要求我哋係劍橋可以開多一日！為咗劍橋嘅朋友仔更容易預約到，我哋由9月21日開始，逄星期二、六都會喺劍橋應診，提供中醫咨詢、針灸、拔罐同網上診症服務，歡迎查詢預約！👩🏻‍⚕️

🎉 Exciting news, Cambridge friends! By popular demand, we're adding an extra day to our schedule! Starting September 21st, we'll be in Cambridge every Tuesday and Saturday, making it even easier for you to book an appointment. Whether you need a TCM consultation, acupuncture, cupping, or online advice, we’ve got you covered. Don’t wait—reach out and book your spot now! 👩🏻‍⚕️

Address︰1/F , 98A , Mill Road , CB1 2BD ( 逢星期二、六 )
Whatsapp︰+44 7586 139015
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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Leve2 專業芳療師
📍Bishop's Stortford 地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #劍橋 #劍橋中醫

【Think washing your face more will banish pimples? Not so fast! 🤔】
Over-cleansing can actually backfire by stimulating your skin to produce even more oil, making acne worse. Experts recommend washing your face just 1-2 times a day. 👩🏻‍⚕️
Your skin has a natural ability to repair itself, and too much washing can strip away its protective barrier. This can lead to moisture loss and sensitivity. When the skin becomes too dry, it may react by producing more oil, which can cause breakouts and that unwanted greasy shine. To protect your skin's natural barrier, wash with lukewarm water and a gentle, non-irritating cleanser. Be sure to massage your skin gently and avoid excessive rubbing. 🫧
In addition to proper cleansing, it’s important to consider if internal factors are affecting your skin. Taking care of your body from the inside out will help you achieve that glowing, healthy complexion! 🧏🏻‍♀️

🇬🇧 Traditional Chinese Medicine Clinic in Bishop's Stortford
👩🏻‍⚕️ Registered TCM Practitioner in Hong Kong | Member of ATCM in the UK | Level 2 Professional Aromatherapist of NAHA
📍 Bishop's Stortford Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address: 1/F, 98A, Mill Road, CB1 2BD (Tuesdays only)
📱 Whatsapp: +44 7586 139015


【🤔生暗瘡就要洗臉？洗臉次數越多越好？ 】

其實過度清潔皮膚會刺激皮脂腺分泌更多油脂，加重暗瘡，專家建議每天清潔1-2次即可👩🏻‍⚕️

由於皮膚具備自我修復能力，過度清潔會破壞皮膚的天然屏障，導致水分流失和敏感。過度清潔使皮脂腺乾燥，進而分泌更多油脂，可能導致油光和暗瘡的問題。清潔臉部時，建議使用溫水及溫和無刺激的潔面產品，輕柔地按摩，不要過度摩擦皮膚，這樣更能保護皮膚的自然屏障🫧

除了正確洗臉方法，亦可以留意到底是否有體內因素影響，從內到外調理好自己身體，就可以養出靚靚皮膚啦！🧏🏻‍♀️
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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Leve2 專業芳療師
📍Bishop's Stortford 地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍劍橋地址︰1/F , 98A , Mill Road , CB1 2BD ( 逢星期二 )
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #劍橋 #劍橋中醫 #暗瘡

【🎯擊退暗瘡】中醫體內護膚大法✅

試過好多護膚品，睇過皮膚科醫生，暗瘡問題仍然存在，中醫可能幫你到👩🏻‍⚕️

中醫強調內外兼修，認為皮膚健康與內在臟腑功能密切相關。主要通過調理臟腑功能、改善氣血運行、平衡陰陽來達到美容養顏目的，皮膚可以反映到你身體問題，一於試試由體內入手啦！
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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Level2 專業芳療師
📍地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #暗瘡 #皮膚

【🎯 Beat Acne】Holistic Skincare with Traditional Chinese Medicine ✅
Tried countless skincare products and visited dermatologists, yet acne remains a stubborn issue? Traditional Chinese Medicine (TCM) might be the solution for you! 👩🏻‍⚕️
TCM emphasizes a holistic approach, believing that skin health is closely linked to the functions of internal organs. By balancing organ functions, improving blood flow, and harmonizing yin and yang, TCM aims to enhance beauty from the inside out. Your skin can reflect internal health problems, so why not tackle it from within? Give it a try and see the difference!

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🇬🇧 Bishop's Stortford Chinese Medicine Clinic
👩🏻‍⚕️ Hong Kong Registered Chinese Medicine Practitioner | ATCM Member UK | NAHA Level2 Professional Aromatherapist
📍 Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱 WhatsApp: +44 7586 139015

【戴帽會引致禿頭？🤔】

戴帽同禿頭一點關係都沒有！🙅🏻‍♀️
中醫認為頭髮生長主要由腎同肝影響，主要係因為肝腎氣血不足/運行不暢先會有機會引致禿頭。所以無需擔心戴帽會引致禿頭，相反喺曝曬嘅天氣下戴帽，更有保護頭皮作用。
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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Level2 專業芳療師
📍地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #脫髮 #洗頭

【Does Wearing a Hat Cause Baldness? 🤔】
Nope, wearing a hat has absolutely no connection to baldness! 🙅🏻‍♀️
Traditional Chinese Medicine believes that hair growth is mainly influenced by the viscera kidneys and liver. The real culprits behind baldness are usually deficiencies in qi (vital energy) and blood in these viscera.
So no need to worry, wearing a hat won't make you go bald. In fact, it can actually protect your scalp, especially on sunny days.
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🇬🇧Bishop's Stortford Chinese Medicine Clinic
👩🏻‍⚕️Registered Chinese Medicine Practitioner in Hong Kong | ATCM Member in the UK | NAHA Level2 Professional Aromatherapist
📍Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱Whatsapp: +44 7586 139015

【好驚拔罐？唔驚🥺】成日見到拔罐印紅紅瘀瘀，以為好痛，其實一啲都唔痛😳 拔罐係傳統中醫療法，利用真空負壓將罐具吸附在皮膚表面的方法，用來促進氣血循環、疏通經絡、祛除濕寒等。

✅氣血滯留：中醫認為在拔罐過程中形成瘀塊是「氣血不暢」的表現，通過拔罐可以「活血化瘀」，達到治療效果。
✅寒氣和濕氣的排出：中醫認為拔罐可以將體內的寒氣、濕氣等「邪氣」從體內排出。當這些邪氣在體內滯留時，會阻礙氣血的正常流通，拔罐後出現的紅腫和瘀血被認為是這些邪氣被拔出體表的表現。
拔罐後皮膚出現紅腫瘀血係正常，是體內氣血調節、經絡疏通的表現，呢啲反應通常喺幾日內會自然消退。

【Worried About Cupping? Don’t Be! 🥺 】Those red, bruised marks from cupping might look intense, but guess what? It’s not painful at all! 😳 Cupping is a traditional Chinese medicine technique that uses vacuum suction to attach cups to your skin, which helps boost blood flow, unblock energy pathways, and get rid of dampness and cold in the body.

✅ Stuck Energy and Blood: In TCM, those bruises from cupping are actually a sign that your blood and energy need a little help moving around. Cupping helps get things flowing, bringing healing benefits along the way.
✅ Kicking Out Cold and Dampness: Cupping is also believed to pull out "cold" and "dampness" from your body. When these hang around too long, they can mess with your energy flow. The redness and bruising? That’s just proof that these troublemakers are being pushed out!

Seeing those red marks after cupping is totally normal—it’s just your body’s way of rebalancing. And don’t worry, they usually fade away on their own in just a few days!
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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Leve2 專業芳療師
📍Bishop's Stortford 地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍劍橋地址︰1/F , 98A , Mill Road , CB1 2BD ( 逢星期二 )
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #劍橋 #劍橋中醫

🗓️ 9月時間表出爐啦！📚 開學季節快到，記得準備好自己嘅身體去迎接新挑戰！💪 一齊加油

🗓️ Our September schedule is out! 📚 The new school season is just around the corner, so make sure your body is ready to take on new challenges! 💪 Let’s gear up

【🌿 Scorching summer, troubled stomach? TCM experts show you an easy way to cope! 🌡️】
It's summer and many friends may have this trouble: why do I get diarrhea so easily in the summer? 😫 According to TCM theory, summer belongs to the "fire" element, which can cause the yang qi in the body to dissipate outwards, weakening the spleen and stomach function. Combined with the hot weather, many people like to eat cold and raw foods, which can further damage the spleen and stomach, leading to diarrhea. 😅
If you have mild diarrhea, we have a few TCM tips for you:
1️⃣ Drink warm boiled water or light ginger tea, which can warm the middle and dispel the cold.
2️⃣ Eat some easy-to-digest congee, such as lotus seed congee or yam congee, which have the effect of nourishing the spleen and stomach.
3️⃣ You can apply a little qi regulating and dampness dispelling water around the navel area, which can help regulate qi and eliminate dampness.
However, if the diarrhea persists or the condition is serious, you should definitely see a TCM doctor in time! The TCM doctor can prescribe some Chinese herbs to tonify the spleen, remove dampness, and regulate the digestive system based on your constitution, so that you can have a healthy digestive system and feel energetic even in the summer! 💪
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🇬🇧 Bishop's Stortford Traditional Chinese Medicine Clinic
👩🏻‍⚕️ Hong Kong Registered TCM Practitioner | ATCM Member in UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address : Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address : 1/F, 98A, Mill Road, CB1 2BD (Every Tuesday)
📱 WhatsApp: +44 7586 139015


【🌿 夏日炎炎，腸胃易亂？中醫教你輕鬆應對！🌡️】
又到咗夏天，相信唔少朋友都會有呢個煩惱：點解一到夏天就容易肚瀉嘅？😫 中醫理論認為，夏天屬「火」，容易令人體陽氣外散，脾胃功能減弱。再加上天氣炎熱，好多人都鍾意食凍嘢、生冷食物，更加容易傷脾胃，引起肚瀉。😅
如果係輕微肚瀉，我哋有幾個中醫小貼士俾大家：
1️⃣ 飲用溫開水或者淡淡嘅薑茶，養胃止嘔。
2️⃣ 食啲容易消化嘅粥，例如蓮子粥、山藥粥等，都有健脾養胃嘅功效。
3️⃣ 可以搽下藿香正氣水喺肚臍位，有助理氣化濕。

不過呢，如果肚瀉持續或者情況嚴重，就一定要及時睇中醫啦！中醫師可以因應你嘅體質開啲健脾祛濕、調理腸胃嘅中藥，令你喺夏天都可以腸胃健康，精神奕奕！💪
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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Leve2 專業芳療師
📍Bishop's Stortford 地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍劍橋地址︰1/F , 98A , Mill Road , CB1 2BD ( 逢星期二 )
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #劍橋 #劍橋中醫
#夏日肚瀉 #腸胃調理 #健脾祛濕 #中醫小貼士

✨ 非常開心可以同慢生活合作，提供一個舒適又安全嘅環境進行診療 🌿 除咗可以黎睇中醫之外，你仲可以搵到香港嘅專業髮型師剪頭髮💇‍♀️ 由內靚到外，全面提升自己！💖 #慢生活 #中醫

🌟 I'm thrilled to be partnering with Slow Living to offer a comfortable and safe environment for TCM treatments! 🌿 Not only can you come in for Traditional Chinese Medicine consultations, but you can also get your hair styled by a talented Hong Kong hairstylist. Look and feel amazing, inside and out! 💆‍♀️💇‍♂️

【💡你有呢幾個症狀？ 】你可能已經中暑！長期於戶外活動嘅你，記得多多補足水份，定時休息，唔好頂硬上。
🔥症狀：身熱、汗多、口渴、頭暈、頭痛、四肢倦怠、心煩、噁心、嘔吐、小便量少且黃。若嚴重時出現意識不清、心跳過快、低血壓、抽搐、休克、四肢冰冷，則須盡快送醫治療。
👩🏻‍⚕️預防重點：
常在烈日下工作與活動的民眾，做好遮陽措施和適時補充水分，流汗較多時，需補充足夠的水分及電解質，以防止因流汗過多導致電解質不平衡。不宜過度食用冰塊、冰飲、生食類食物，雖然可以降溫，但過度食用亦會損傷脾胃。
👩🏻‍⚕️食療：清熱解暑為主
飲水酌加少量鹽巴、經稀釋的運動飲料加鹽、味噌湯等可同時補充水分與電解質，以避免電解質失衡。酸梅湯、烏梅湯幫助生津止渴。可適量食用綠豆薏仁湯、西瓜翠衣茶(西瓜皮與紅肉之間的白肉部分)、絲瓜、冬瓜、苦瓜等消暑清熱食品。
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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Leve2 專業芳療師
📍地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #中暑 #夏天

🌞 Feeling these symptoms? You might have heatstroke! 🌡️
If you're spending a lot of time outdoors, make sure to stay hydrated, take regular breaks, and don't push yourself too hard.

Symptoms to watch out for:
🔥 Feeling overheated
💦 Excessive sweating
🥤 Intense thirst
😵‍💫 Dizziness & headaches
😫 Fatigue & irritability
🤢 Nausea & vomiting
🚽 Dark, reduced urine
⚠️ In severe cases, look out for confusion, rapid heartbeat, low blood pressure, seizures, shock, or cold limbs. If you notice any of these, seek medical help immediately!

Prevention Tips:
👒 Protect yourself from the sun and stay hydrated.
💧 Replenish both water and electrolytes, especially if you're sweating a lot.
❄️ Be cautious with cold drinks and raw foods—they can cool you down, but too much can harm your digestion.

Beat the heat with these foods:
🍉 Watermelon 🍵 Green tea 🥒 Loofah, winter melon, bitter melon

Stay safe and cool out there! 😎💧
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🇬🇧Bishop's Stortford Chinese Medicine Clinic
👩🏻‍⚕️Hong Kong Registered Chinese Medicine Practitioner | ATCM Member UK | NAHA Level 2 Professional Aromatherapist
📍Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱Whatsapp: +44 7586 139015

【📣 劍橋中醫門診服務】住喺劍橋嘅朋友仔，可以多一個選擇啦！

由8月13號開始，我地會擴大服務範圍，逄星期二都會喺劍橋應診，提供中醫咨詢、針灸、拔罐同網上診症服務，歡迎查詢預約！👩🏻‍⚕️

地址︰1/F , 98A , Mill Road , CB1 2BD ( 逢星期二 )
Whatsapp︰+44 7586 139015
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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Leve2 專業芳療師
📍Bishop's Stortford 地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #劍橋 #劍橋中醫

【Athletes' Favorite 👩🏻‍⚕️】The Paris Olympics have finally come to an end, and every event was incredibly exciting. The athletes have truly worked so hard! 🔥Year after year, we see many athletes with cupping marks on their bodies during the competitions. So what's the deal with cupping?

Turns out, cupping can actually promote blood circulation and relieve muscle soreness. For athletes who undergo intense training, cupping helps reduce muscle pain, speed up recovery, and improve their overall physical condition. It's one of the essential healthcare therapies that top Olympic athletes can't do without. ✅
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🇬🇧 Bishop's Stortford Traditional Chinese Medicine Clinic
👩🏻‍⚕️ Hong Kong Registered TCM Practitioner | ATCM Member in UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address : Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address : 1/F, 98A, Mill Road, CB1 2BD (Every Tuesday)
📱 WhatsApp: +44 7586 139015


【運動員最愛👩🏻‍⚕️】巴黎奧運終於告一段落，每場賽事都非常精彩，真係辛苦哂一眾運動員🔥
每年比賽都見到唔少選手身上有一個個拔罐痕跡，到底拔罐有咩好？其實拔罐可以促進血液循環，緩解肌肉酸痛，對於參加高強度訓練嘅運動選手而言，能夠幫助減輕肌肉疼痛，加快恢復，並改善整體身體狀態。，係唔小奧運選手必不可少的保健療法之一✅
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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Leve2 專業芳療師
📍Bishop's Stortford 地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍劍橋地址︰1/F , 98A , Mill Road , CB1 2BD ( 逢星期二 )
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #劍橋 #劍橋中醫

【📣好消息】由8月13號開始，我哋逢星期二都會喺劍橋應診，提供中醫咨詢、針灸、拔罐等服務，有需要記得先預約！👩🏻‍⚕️

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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Leve2 專業芳療師
📍Bishop's Stortford 地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍劍橋地址︰1/F , 98A , Mill Road , CB1 2BD ( 逢星期二 )
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #劍橋 #劍橋中醫

【📣 Good News】Starting from August 13th, we will be offering Chinese medicine consultation, acupuncture, cupping and othe services in Cambridge every Tuesday. Remember to book in advance! 👩🏻‍⚕️

🇬🇧 Bishop's Stortford Traditional Chinese Medicine Clinic
👩🏻‍⚕️ Hong Kong Registered TCM Practitioner | ATCM Member in UK | NAHA Level 2 Professional Aromatherapist
📍 Bishop's Stortford Address : Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📍 Cambridge Address : 1/F, 98A, Mill Road, CB1 2BD (Every Tuesday)
📱 WhatsApp: +44 7586 139015

【報名啦🔥】最後召集！我哋終於推出咗紫雲膏DIY工作坊 📣
屆時會同大家分享紫雲膏有咩好用，教你親自製作後，仲可以帶埋返屋企，有得學、有得玩、有得拎！

🚩紫雲膏DIY工作坊🚩報名詳情︰
日期： 2024年8月24日（六）
時間：14:30 - 16:00
地點：良方中醫診所 (W5 2RN)
名額：10名（1-2人一組）
費用：£30（1組製作1份材料）/ £45（1組製作2份材料）
** (一份材料可以製作：25g樽裝 和1份5g膏條裝)
每位參加者可以帶走自己的完成品

工作坊內容：
🚩認識紫雲膏的材料、製作和功效
🚩介紹不同精油的功效和搭配
🚩示範及製作紫雲膏

報名方式︰請DM查詢
截止報名日期︰2024年8月10日 ( 名額有限，報名從速 )

備註：
1)本活動最少8人成班。
2)學員需繳付£10留位費，已繳費用恕不退還
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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Leve2 專業芳療師
📍地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #紫雲膏

【🤔紫雲膏有咩用？】紫雲膏係一種常見中草藥外用軟膏，主要成分包括紫雲膏、薄荷腦、麝香等，主要用於外傷、皮膚病及一些疼痛症狀的緩解和治療。

具有以下一些主要用途︰
✅清熱涼血︰
有助皮膚退紅、消腫、減輕熱感。
✅養血潤膚︰
改善慢性皮膚乾燥、脫屑乾裂、龜裂、凍傷、雞眼、汗疹、潰爛、外傷、燙傷、痔瘡疼痛、肛門裂傷、濕疹、皮膚炎。
✅殺菌抑菌︰
可抑菌，並預防感染。

註︰使用時仍需謹慎，如不適禁忌要注意，詳情最好向你的中醫師查詢。

🚩紫雲膏DIY工作坊🚩報名詳情︰
日期： 2024年8月24日（六）
時間：14:30 - 16:00
地點：良方中醫診所 (W5 2NR)
名額：10名（1-2人一組）
費用：£30（1組製作1份材料）/ £45（1組製作2份材料）
** (一份材料可以製作：25g樽裝 和1份5g膏條裝)
每位參加者可以帶走自己的完成品
截止報名日期︰2024年8月10日 ( 名額有限，報名從速 )
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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Leve2 專業芳療師
📍地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #紫雲膏

【🤔What is Gromwell Ointment?】
Hello there, curious minds! Are you ready to delve into the world of traditional Chinese medicine and uncover the remarkable benefits of Gromwell Ointment? Prepare to be amazed, because this little wonder-worker is set to impress!
✅ Cools and Calms the Skin: This herbal marvel acts like a soothing embrace for your skin. It reduces redness, swelling, and that troublesome heat sensation, leaving your skin feeling refreshed and rejuvenated.
✅ Nourishes and Moisturizes: Got dry, flaky, or cracked skin? No worries! Gromwell Ointment is here to save the day. It's fantastic for chronic skin conditions like eczema, dermatitis, and even those bothersome corns. Your skin will be left feeling soft, supple, and thoroughly pampered.
✅ Antimicrobial and Antibacterial: The potent combination of ingredients in this ointment - gromwell and menthol - forms a robust defence against bacteria. Bid farewell to infections and embrace a healthier, happier you!
But wait, there's more! 🤩 We're hosting a hands-on DIY workshop where you can learn to craft your very own batch of this magical ointment. Get ready to get a bit messy and take home your own custom-made creation.
So, what are you waiting for? Join us on August 24th and let’s explore the wonders of this ancient Chinese remedy together! 🙌
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🇬🇧Bishop's Stortford Chinese Medicine Clinic
👩🏻‍⚕️Registered Chinese Medicine Practitioner in Hong Kong | ATCM Member in UK | NAHA Level 2 Professional Aromatherapist
📍Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱WhatsApp: +44 7586 139015

【​張家朗世一 🏅】有咩勁過拎第一？就係拎兩次第一！

琴晚「香港劍神」張家朗再奪金🏅直播見佢招牌伸脷慶祝動作，勁得意😛 除咗同佢一樣咁開心之外，網上好多人竟然叫中醫師幫張家朗睇一睇條脷精唔精神😂 呢條「勝脷」睇落舌苔偏黃厚 ，反映可能有濕熱嘅情況，當然亦有可能係因為能量補充品染色 。雖然練習辛苦，比賽亦有好多壓力，不過你得咗啦。除咗練習同返工之外，都記得要好好照顧身體啊！
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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Leve2 專業芳療師
📍地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #張家朗 #花劍

【各位新媽媽，辛苦啦🤱🏼】You are not alone 🤍

經常話初為人母嘅婦女壓力非常大，要學習成為媽媽、適應一個新身份並唔容易，屋企人同另一半嘅關心同配合都好重要🫶🏻 如果你以下情況，歡迎搵我哋幫幫手，由內到外咁改善你嘅問題，面對多個產後自身問題，你並不孤單🤍

🤱🏼產後焦慮︰激素變化、身心壓力等可能導致產後抑鬱，擔心自己能力無法給予嬰兒最好的保護，導致焦慮情緒，感到不知所措，需要多向人傾訴。

🤱🏼產後便秘︰產後激素變化、活動受限、飲水量不足等都可能導致便秘，需要適當補充纖維和液體。

🤱🏼產後尿失禁︰分娩過程中盆底肌肉受損，可能導致暫時性尿失禁，可嘗試盆底肌肉運動。

🤱🏼產後脫髮︰由於懷孕時卵巢和甲狀腺等激素水平的急劇變化引起，亦有機會時產後壓力過大導致，必要時可以向中醫諮詢。

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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Level2 專業芳療師
📍地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #脫髮 #產後脫髮 #產後抑鬱

Dear New Moms, You're Amazing! 🤱🏼 You Are Not Alone 🤍
Being a new mom is incredibly challenging. Learning to become a mother and adapting to your new role isn't easy. The support and understanding of your family and partner are crucial. 🫶🏻 If you're experiencing any of the following issues, we're here to help you improve from the inside out. You're not alone in facing these postpartum challenges. 🤍
🤱🏼 Postpartum Anxiety: Hormonal changes and the stress of new responsibilities can lead to postpartum depression. Worrying about your ability to provide the best care for your baby can cause anxiety and leave you feeling overwhelmed. It's important to talk to someone about your feelings.
🤱🏼 Postpartum Constipation: Hormonal shifts, reduced physical activity, and insufficient water intake can lead to constipation. Be sure to get enough fiber and stay hydrated.
🤱🏼 Postpartum Incontinence: Damage to the pelvic floor muscles during childbirth can cause temporary incontinence. Try pelvic floor exercises to help strengthen these muscles.
🤱🏼 Postpartum Hair Loss: The drastic hormonal changes during pregnancy, as well as postpartum stress, can cause hair loss. Consulting with a TCM practitioner can be beneficial if needed.
We're here to support you through these challenges and help you regain your well-being. 💪🤍

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🇬🇧 Bishop's Stortford TCM Clinic
👩🏻‍⚕️ Hong Kong-registered TCM Practitioner | ATCM Member in the UK | NAHA Level 2 Professional Aromatherapist
📍 Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱 WhatsApp: +44 7586 139015

Our clinic is staying open throughout the summer holidays to make sure you get the care you need. 📅✨
Don’t wait—book your spot now! Can’t wait to see you! 📞🌿

【💡洗頭習慣影響脫髮？ 】

次次洗頭都會甩好多頭髮，咁到底洗頭次數愈少愈好呢？🤔 中醫認為要視乎你頭部皮膚油脂分泌狀況去決定你嘅洗頭習慣！
頭髮本身有天然油脂保護，但油脂過多會吸附塵埃，如果你屬於油性髮質、工作經常出汗、經常運動、或者需要每日使用頭髮造型用品，建議你可以每日洗頭。因為洗頭唔會令掉髮增多，相反過多油脂會阻塞毛囊，影響頭髮生長，所以盡量保持你嗁頭皮清潔啦🧖🏻‍♀️
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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Leve2 專業芳療師
📍地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #脫髮 #洗頭

【💡 Do washing habits affect hair loss?】

Experiencing significant hair loss during washing might make you consider washing your hair less often, but your washing routine should be based on your scalp's oil production.
Natural oils protect your hair, but excessive oil can attract dust and clog follicles. If you have an oily scalp, sweat frequently due to work or exercise, or use hair styling products daily, washing your hair every day is advisable. Washing your hair doesn't increase hair loss; in fact, maintaining a clean scalp can promote healthy hair growth by preventing clogged follicles. So, it's important to keep your scalp clean and free from excessive oil. 🧖🏻‍♀️
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🇬🇧Bishop's Stortford Chinese Medicine Clinic
👩🏻‍⚕️Registered Chinese Medicine Practitioner in Hong Kong | ATCM Member in UK | NAHA Level 2 Professional Aromatherapist
📍Address: Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱WhatsApp: +44 7586 139015

🥲食咗咳水都止唔到咳？中醫幫到你✅

咳極都唔好，世界未日啦！不如試吓其他方法💁🏻‍♀️
中醫認為咳嗽是肺系統功能失調所致，中醫會針對唔同成因處方，針對病人身體調理，咁就可以藥到病除啦！

🥲 Cough Syrup Not Cutting It? TCM Can Help! ✅

Can’t stop coughing and feeling like it's the end of the world? Why not try something different? 💁🏻‍♀️
In Traditional Chinese Medicine (TCM), coughing is seen as a sign of lung system dysfunction. TCM addresses various underlying causes and tailors treatments to each patient's needs, helping to cure the problem at its root. Give it a try and see the difference! 🌟
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🇬🇧Bishop's Stortford 中醫診所
👩🏻‍⚕️香港註冊中醫 | 英國ATCM成員 | NAHA Level2 專業芳療師
📍地址︰Unit G4, Millars One, Southmill Rd, Bishop's Stortford CM23 3DH
📱Whatsapp︰+44 7586 139015
#英國中醫 #中醫 #針灸 #天灸 #拔罐 #中醫沖劑 #草本療法 #咳