ResetCryo

What do you like to do when in the Cryo Chamber?!

Stand at peace?!

Stretch it out?!

Exercise?!

Have a dance?!

Or count down the minutes/seconds until it’s over?! ❄️

Let us know in the comment box below 👇🏼

Whatever you decide, you will feel 100 percent revitalised once you’re out, waking up every cell in your body.


Essex Cryotherapy
📍 Hatfield Heath

Did you know we open Wednesdays 8:45am - 12:30pm / 4pm - 8pm (simply book your session via our website).

Welcome to our studio - RESETCRYO based in a little village called Hatfield Heath.

❄️ What is Cryotherapy you might ask? ❄️

The word Cryo comes from the ancient Greek Kryos meaning ice cold therapy, the treatment had been around for many years, with so many health benefits designed to heal and help so many ailments within the body.

This treatment is 100 % natural and is simply cold air therapy suitable for everyone!

Visit our website to view just some of the many health benefits Cryotherapy has.

🧊 How long do I stand in the chamber for? 🧊

Between 3-5 minutes at -80 to -90 degrees.

For best results we recommend you wear as little as possible, training shorts, vest, sports bras, swim wear, underwear. Before entering the chamber, we will add padded shoes, gloves, face mask and head band to you, these protect areas that would be prone to freezing too much.

Book your first full body experience today for just £19.99. (20%OFF).

Comment ‘Ice’ below and we’ll send you the link.

The calmness of the cold air ❄️ the buzz you feel when you step out ✨

Can’t beat it…what a feeling

Exhilarating
Energised
Calm
Happy
Ready to go
Awake
Powerful
Good
Cold
Buzzing

Some of our clients words 👆🏻 used to describe their experience just having stepped out of the chamber. 🙌🏻

Visit www.resetcryo.co.uk to find out more and to make a booking.

Happy Bank Holiday Weekend! Spaces available tomorrow morning between 9am - 11am, book via our website.

Please note, we are closed Bank Holiday Monday, back open Tuesday morning at 8:45am.

Have a lovely weekend, however you spend it. 💙

Who has that Friday feeling? The best end to the working week! 🙌🏼

Resetting our system,
Waking every cell in our body,
Strengthening our immune system,
And of course boosting our mood, giving us that Friday feeling! ❄️✨

For more information or bookings head to www.resetcryo.co.uk.

Attention all marathon runners! 🏃‍♀️🏃‍♂️

Are you looking for a way to enhance your training and recovery?

Look no further because cryotherapy is here to help! 🙌

Not only does it speed up muscle recovery, but it also reduces inflammation and increases blood flow, giving you that extra boost of energy during races. 💪

Say goodbye to sore muscles and hello to peak performance with cryotherapy. ❄️

Trust us, your body will thank you.

To Book: Visit www.resetcryo.co.uk
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CRYO CASE STUDY:

One of our injured U11 Sky Blue Bishops Stortford football team girls came in for a cryochamber session on Saturday after their match.

⚽️ The team played their cup game with 6 players in the end and still one 3-1!

Injury: Hamstring injury

Did you know?
Children can go in the chamber from the age of 5

Why use Cryo?
Taking down inflammation reducing pain and speeding up recovery

Our sessions are super easy to book, simply head to our website to book a session that suits you.

📣 Attention Migraines sufferers 📣

Did you know can help by cooling and numbing nerves in the neck area, relieving neck and head tension, taking down inflammation, reducing pain.

Cryotherapy takes just 3 minutes at optimum sub zero temperatures to reset your system, helping to build a stronger immune system, releasing all those happy hormones.

There are so many benefits to the cold and Cryotherapy; book your session via our website today. 💙

Are you competitive?

Love sports?

Sports recovery and injuries, we can help.

With our treatments we can help to speed up recovery, reducing inflammation, easing sensitivity, fast, efficient and convenient treatment.

Get in touch for more details or book via our website.

We offer Leg compression treatment 🦵🏼

What’s the treatment for?
Improving blood flow, reducing discomfort and swelling, relieving tired and heavy leg syndrome.. good for cellulite and much more. You can check out our website for more information.

Sessions can be booked online at www.resetcryo.co.uk. For any queries please send us a message.

💙How Often Should You Do Cryotherapy? 💙

Swipe to reveal >>>

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Whole Body Cryotherapy ❄️ It strengthens our immune system, boosts our mood, relieving all those little aches and pain, reduces inflammation and improves our circulation 💫

To find out more visit us at www.resetcryo.co.uk

Intro session just £19.99 ✨
📸 The most invigorating feeling 🙏🏻

Cryotherapy for our Immune System ❄️ Beat the January blues and take care of YOU!

The importance of our immune system is usually (and unfortunately for some) only most appreciated when we get ill. Preventative care is so important.

“You can’t poor from an empty cup”.

When you actively work on strengthening your immune system with cryotherapy, you’re less likely to pick up illnesses and get sick, and if/when you do get sick the symptoms are usually milder.

What you eat and how much exercise you get are important, of course. However, nutrients are not the only way to ramp up your immunity, so book your Cryotherapy session today. 💙

💙 Cryo Air Facial 💙

Have you treated yourself to our Cryo Air facials? ❄️💆🏻‍♀️

Cryotherapy for the face, neck and head Incorporating pH formula, which is all about skin health, rejuvenating, brightening and firming the skin, this facial treatment tackles many skin concerns, and is super relaxing, the Cryotherapy is just amazing on the face ✨

We use our pHformula range of products which promotes skin health, choose from a Vit C boost for brightening or TDS firming to firm and strengthen.

Book via our website www.resetcryo.co.uk

🎄 Christmas Hours 🎄💙

We will be open Saturday 23rd until 1:30pm

Reopen Thursday 28th 8:45am -12:30pm & 4-8pm
Friday 29th 08:45am -1:30pm
Saturday 30th 08:45am -1:30pm
Closed 31st until 2nd Jan
Reopen 08:45am 3rd Jan

All plans will be suspended so you don’t loose days over the Christmas period, they will be frozen from Christmas Eve, back on 28th, suspended 31st and resuming on 3rd Jan as usual.

Please note booking is recommended during this time. You can book via our website.

Gift vouchers can still be purchased, ask in store for details.

Thank you to all our clients, old and new. Wishing you a very Merry Christmas and a healthy, happy New Year for 2024!

🎄 Christmas Gift Vouchers 🎄

It’s not too late to gift your loved ones with a Resetcryo treatment (check out our website to see what we offer)

Our Gift vouchers are available for purchase for any treatment or any amount, we are open right through to Christmas Eve 💙❄️

Simply pop in to our studio or send us a message for more details.

This is Jesse 💙❄️

He’s 8 and goes in the chamber a couple of times a month, to help his aches and little knocks from football. ⚽️

Did you know you can go in the chamber from the age of 5, we treat lots of children and teens with all different ailment’s, also amazing for anxiety should they have any little worries or fears.

Book yours today via our website.

This is how Cryotherapy can help you ☝🏻❄️ pre and post it’s one of the best treatments for muscle recovery.

Runners benefit immensely from whole body cryotherapy as it immediately addresses muscle soreness, fatigue, and athletic recovery on a cellular level.

The additional rush of 'feel good' endorphins helps combat the effects of fatigue which will leave you feeling refreshed and exhilarated.

Just 3 minutes in our whole body cryotherapy chamber is a game changer 🙌🏻

Teamed up with recovery boots straight after to flush toxins and lactic acid out of your system, win win 💫

www.resetcryo.co.uk

💙 SCULPT 💙 🤍✨

Introducing one of our treatments here at the studio by .

A wonderful half or full body manual lymphatic drainage massage designed to stimulate the natural lymphatic flow 💫

Benefits include:

~ reduce water retention
~reduce cellulite
~aid removal of toxins from the body
~aid the immune system
-aid the digestive system
~help to balance hormone
-liver health

Want to know more? Contact direct for questions and bookings, such an amazing treatment we are loving it! 💫

It’s here - our Black Friday deals have landed! ❄️💙❄️

🧊 Purchase a year’s unlimited membership for just £1200! (Usually £189 a month)!

(closed Sundays and bank holidays Monday) giving you over 300 days you can come in for sessions.
T&Cs: Online exclusive only

🧊 Purchase a single session from Thursday to Monday for £24.99 and bring a friend on the same day for half price £12.50.

T&Cs: Have to come together, valid from Thursday to Monday and the dates, can’t be saved or used after this date, can be booked online or in the studio.

These plans are available to purchase on our website or the app if you have it, until Monday 27th November 6pm.

Plans are limited to one per person and one session per day

All online now, head to www.resetcryo.co.uk

Enjoy 💫
Team Reset 💙

“Strictly Come Dancing’s Angela Rippon has shared her chilling secret to avoiding injuries on the dance floor.”

The 78-year-old, who will turn 79 on Thursday (Happy Birthday Angela!), revealed she uses sub-zero temperatures once or twice a week to avoid injury.

She said: ‘I have one, if not two, cryotherapy chambers a week followed by a deep tissue massage. I love them.”

We love Angela, but we are also routing for Bobby! If you are loving strictly like we are, you can vote via the Strictly homepage. If you haven’t voted before, you’ll need to create a BBC account.

Good luck to all the contestants 💙💫❄️

Leg compression treatment 🦵🏼

Improving blood flow, reducing discomfort and swelling, relieving tired and heavy leg syndrome.. Good for cellulite, amazing for sever’s and osgood-schlatter disease in teens.

Sessions can be booked online at
www.resetcryo.co.uk.

💙❄️ What to wear?! ❄️💙

When in the Cryo chamber the simple answer is as little as possible.

The more skin on show the better.

We’ve seen all sorts of interesting attire 🥰 we have a selection of kits at the studio for you to wear, so please don’t worry, we’ve got you, but basically we agree anything goes! 🙌🏻

It’s best to wear as little make up on the face and creams on the body as possible - we’d suggest none at all, especially if products are oily.

Cryotherapy is wonderful for the skin, it increases and improves blood flow around the body, it’s helps stimulate collagen and elastin, increases muscle tone and tightens the skin.

We hope to see you soon ❄️✨ (Check out our prices and plans on our website)

💙 Increase Your Endorphins 💙

The WBC (whole body cryotherapy) as a treatment reduces mental health deterioration, especially in mood disorders, such as depression, and can be beneficial for well-being and quality of life.

Many people with mental illness struggle to experience positive feelings. Cryotherapy can be a way to re-train the mind to break free of depression patterns and release some powerful neurochemicals. Finally, cryotherapy is a way of inducing sharp focus and mindfulness.

Recent research has linked some mental health issues including depression, bipolar and schizophrenia to levels of increased inflammation in the body and brain, often caused by high levels of stress within the body.

One thing we know about whole body cryotherapy is that it is great at helping to reduce inflammation in the body.

Also, the extreme cold temperatures in whole body cryotherapy causes cold shock in the body, this in turn floods the brain with ‘feel good chemicals’ including adrenaline, noradrenaline and endorphins which boosts your mood and also the release of cortisol to reduce stress levels. 🙌🏼

Research has shown that cryotherapy played a positive role in treating those with anxiety and those who regularly used whole body cryotherapy saw a significant decrease in depression and anxiety symptoms compared to those who didn’t.


Book your session with us via our website 💙❄️

Welcome to our studio - RESETCRYO based in a little village called Hatfield Heath.

❄️ What is Cryotherapy you might ask? ❄️

The word Cryo comes from the ancient Greek Kryos meaning ice cold therapy, the treatment had been around for many years, with so many health benefits designed to heal and help so many ailments within the body.

This treatment is 100 % natural and is simply cold air therapy suitable for everyone!

Visit our website to view just some of the many health benefits Cryotherapy has.

🧊 How long do I stand in the chamber for? 🧊

Between 3-5 minutes at -80 to -90 degrees.

For best results we recommend you wear as little as possible, training shorts, vest, sports bras, swim wear, underwear. Before entering the chamber, we will add padded shoes, gloves, face mask and head band to you, these protect areas that would be prone to freezing too much.

Book your first full body experience today for just £19.99. (20%OFF).

Comment ‘Ice’ below and we’ll send you the link.

Enter into the world of Cryotherapy 💙

What do we offer here at RESETCRYO?

Whole Body Cryotherapy
- Full body Reset in the cold air chamber, temp between -80 & -90+

Session time is 3-5 minutes, with endless benefits for your mind and body, general health and wellbeing, injuries, auto immune diseases, circulation, anti ageing, mental health and much more.

Localised Cryotherapy
- Targeted treatment, ideal for injuries
15 minute treatment at around -42 to reduce inflammation and pain, helps speed up recovery and healing time.

Leg Compression Treatment
- 15 minute treatment, ideal for tired & heavy leg syndrome, lymphatic drainage, improves circulation.

Cryo Air Facial
- Anti ageing facial treatment used in conjunction with pHformula products which promotes Skin Health. Reduces inflammation, increases skin radiance, smooths and brightens.
15, 45 or 60 minutes

For bookings please head to our website (link is in our bio)

Or send us a DM for any enquiries.

💫❄️💙

Cryotherapy for our Immune System🙏🏻❄️

The importance of our immune system is usually (and unfortunately for some) only most appreciated when we get ill. Preventative care is so important.

When you actively work on strengthening your immune system with cryotherapy, you’re less likely to pick up illnesses and get sick, when you do get sick the symptoms are usually milder.

What you eat and how much exercise you get are important, of course. However, nutrients aren’t the only way to ramp up your immunity!

Cold therapy has limitless benefits, we believe in it 🙏🏻 as do our clients reaping the wonderful rewards 💙

Our Studio 💙

What do we offer?

Whole Body Cryotherapy
- Full body Reset in the cold air chamber, temp between -80 & -90+
Session time 3-5 minutes, endless benefits for, mind and body, general health and well being, injuries, auto immune diseases, circulation, anti ageing, mental health.

Localised Cryotherapy
- Targeted treatment, ideal for injuries
15 minute treatment at around -42 to reduce inflammation and pain, helps speed up recovery and healing time.

Leg Compression Treatment
- 15 minute treatment, ideal for tired & heavy leg syndrome, lymphatic drainage, improves circulation.

Cryo Air Facial
- Anti ageing facial treatment used in conjunction with pHformula products which promotes Skin Health. Reduces inflammation, increases skin radiance, smooths and brightens.
15, 45 or 60 minutes

For bookings please head to www.resetcryo.Co.Uk

Or call our studio mobile for any questions t. 07834 268058

💫❄️💙

Speeding up recovery this morning in -90 temperatures 💫❄️

Feeling active and pain free 🙏🏻

www.resetcryo.co.uk for bookings 💫

Our Whole body Cryotherapy chamber in all its glory ❄️ looks cold hey?

So many clients feel apprehensive about going in for the first time but always come out feeling, reset, and exhilarated 🙌🏻…it’s such an amazing feeling.

Benefits of the cold air are just incredible… maybe a New Years resolution for some of you to try 💫

For bookings and more info please head to www.resetcryo.co.uk

Open today! let’s see what the new year brings 💫❄️

For bookings and opening times please head to www.resetcryo.co.uk