Driven2Fitness

❗️How To Lose 5-10kg In The Next 90 Days ❗️💪 ⬇️

1. Create a Calorie Deficit ✅

➡️Track Your Intake: Use an app to monitor your daily calorie intake and ensure you’re eating fewer calories than you burn.

➡️Portion Control: Be mindful of portion sizes, and choose nutrient-dense, lower-calorie foods like vegetables, lean proteins, and whole grains.

2. Prioritise Protein ✅

➡️High Protein Diet: Protein helps to build and maintain muscle while promoting satiety, reducing overall calorie intake.

➡️Protein-Rich Foods: Incorporate lean meats, fish, eggs, legumes, and dairy into your meals. Aim for at least 1.2-1.6 grams of protein per kilogram of body weight.

3. Incorporate Regular Exercise ✅

➡️Strength Training: Engage in resistance exercises (e.g., lifting weights, bodyweight exercises) to preserve muscle mass and boost metabolism.

➡️Cardio: Include moderate to high-intensity cardio (e.g., running, cycling, swimming) to burn calories and improve cardiovascular health. Aim for 150-300 minutes of cardio per week.

4. Optimise Your Sleep ✅

➡️Adequate Sleep: Aim for 7-9 hours of sleep per night to support weight loss. Poor sleep can increase hunger hormones and reduce your ability to lose fat.

➡️Sleep Routine: Create a consistent sleep schedule, reduce screen time before bed, and create a restful sleep environment.

5. Stay Hydrated and Manage Stress ✅

➡️Hydration: Drink plenty of water throughout the day to stay hydrated. Sometimes thirst is mistaken for hunger.

➡️Stress Management: Practice stress-reducing activities like meditation, yoga, or deep breathing. Chronic stress can lead to overeating and weight gain.

Bonus Tip: Consistency Over Perfection ✅

➡️Sustainable Habits: Focus on making small, sustainable changes rather than drastic short-term diets. Consistency is key to long-term success.
Implementing these strategies will help you lose body fat gradually and healthily, leading to lasting results.

Hope this helps.

Ted
✌🏽

Summer is over, the kids are back to school! And I hate to say it but… the countdown to Xmas is on 😜

I have 10 COACHING 💻 Spaces for those that want to achieve their own body transformation

If you’ve seen my recent posts, you’d have noticed we OBSESS and I mean… OBSESS over the quality of our results with our clients.🥰

Delivering high quality, standout results with my clients is my #1 priority - and I have 10 spaces for NEW🙋🏽‍♂️ clients who want to lose weight, rocket body confidence, and feel amazing in their own skin.

This isn’t your typical weight loss programme, where you’ll be told to ban certain foods and then be told you’re “allowed” others.

I’m going to work closely alongside you, educating you, and guiding you to achieve life changing results, that you can KEEP for life, through our tailored coaching phases around nutrition, and exercise.

We’ll perform an initial audit, we’ll look at your eating patterns and see how and where we can adapt them - we can then create and deliver a nutrition approach that is designed around YOU, your lifestyle, work, preference, enjoyment, and what you can stick to long term, without feeling constant restriction or craving certain foods.

We have 10 spaces 💻for people wanting to:
-Lose between 1-4 stone in the next 3-6 months 📆
-Become more body confident 
-Learn how to manage social occasions while still losing weight -Be held accountable daily, so you can’t fail

However, this is NOT for those:
-Wanting a quick fix
-Not happy to follow daily tasks
-Don’t want to take their own results seriously

However, if you are finally ready to make the commitment, and invest into achieving the results you’ve always wanted, and make the rest of 2024 about YOU becoming the most confident, fulfilled, motivated, and energised version of yourself, it seems now is a good time to get involved.🎯🎯

SWIPE FOR RESULTS>>>>>>

Interested about finding out more?

DM the word “SEPTEMBER” and I’ll be in touch.

Ted
✌🏽

❗️My Journey❗️

6 Weeks in!

➡️Start Date 14th July
➡️Starting weight 90.6kg
➡️6 Weeks in and current weight 85.10kg
😬🫣54 Days Remaining

Progress coming along nicely! This week I ended up heavier than the previous - which DOES NOT MATTER! Totally normal for your weight go up and down, my body fat % has come down, but my muscle mass has increased - hence the change of weight.

⬇️ This weeks numbers⬇️
Calorie target 1800 on Training days
1700 on non training days
Protein target 145
Water target 4 litres
Daily Average Step’s 11050
4 Gym Workouts
⬆️⬆️⬆️

❗️Highs this past week❗️

➡️ 4 workouts completed
➡️ Feeling good, confident and really enjoying this journey so far!
➡️ 80k Steps so far
➡️ Energy levels have been much better this week
➡️ Was tactical with my calories this week which allowed me to have a guilt free day at the cricket at lords. ( hangover has been a shocker 😳 )

❗️Lows this past week❗️

➡️Getting to the gym was probs the hardest thing this week, couple of the days I really couldn’t be arsed. But my god was I glad that I did it! ( you never regret a workout )

➡️Sleep is the biggest struggle for me - however I managed to get more nearly every day this week, apart from the 1 day where I started at 5am.

Hope this helps and possibly motivates you!

Ted ✌🏽

❗️Kim’s Incredible 6 Month Transformation❗️

Starting Weight - 11st 4lb / 71.6kg / 157lbs
End Weight - 8st 2lbs / 51.7kg / 113lbs
Starting Dress Size - 14/16
New Dress Size 6/8
19 CM’s off her waist

❗️How we did it ❗️

✅ 7-10k Steps Daily
✅ Calorie deficit & high protein diet
✅ 1-3 Workouts per week
✅✅ ZERO RESTRICTIONS!

My approach is… keeping it simple! You can eat and drink ANYTHING you want 😊

My clients NEVER hear me tell them to cut anything out of their diet & lifestyle!

Would you like to achieve results this good? In such a short amount of time????

If so DM me *RESULTS*

I WANT to help you get results like these 😊

Ted
✌🏽

❗️Kim’s Incredible 6 Month Transformation❗️

Starting Weight - 11st 4lb / 71.6kg / 157lbs

End Weight - 8st 2lbs / 51.7kg / 113lbs

Starting Dress Size - 14/16
New Dress Size 6/8
19 CM’s off her waist

❗️How we did it ❗️

✅ 7-10k Steps Daily
✅ Calorie deficit & high protein diet
✅ 1-3 Workouts per week
✅✅ ZERO RESTRICTIONS!

My approach is… keeping it simple! You can eat and drink ANYTHING you want 😊

My clients NEVER hear me tell them to cut anything out of their diet & lifestyle!

Would you like to achieve results this good? In such a short amount of time????

If so DM me *RESULTS*

I WANT to help you get results like these 😊

Ted
✌🏽

❗️My Journey❗️

5 Weeks in! ( 60 Days remaining) 6kg DOWN!

➡️Start Date 14th July
➡️Starting weight 90.6kg
➡️5 Weeks in and current weight 84.60kg
😬🫣60 Days Remaining

On the 2nd picture they’re are pretty much identical - how ever they’re 1 week apart and the photo on the right I have lost 1kg extra.

This is totally normal during your fat loss journey- some weeks you see / get results - some weeks things slow down and plateau. Trust the process, keep rinsing and repeating, weeks will lead into months which reward you with an amazing transformation 😊

⬇️ This weeks numbers⬇️
Calorie target 1800 on Training days
Protein target 145
Water target 4 litres
Daily Average Step’s 12157
4 Gym Workouts
3 Runs
⬆️⬆️⬆️

❗️Highs this past week❗️

➡️ 4 workouts completed
➡️ Feeling good, confident and really enjoying this journey so far!
➡️ 85k steps this week
➡️ Energy levels have been much better this week
➡️ Was tactical with my calories which ended up me devouring one of my favourite treats ( check last pic ) they were INSANE!
➡️ Still eating the foods/treats I like and having beers on Friday and Saturday 🍻

❗️Lows this past week❗️

➡️Really craved chocolate this week and all I wanted to do was just eat and eat!! ( few things I adjusted through the week to make my life easier ) 1 - Delayed when I started to eat. 2- Had chewing gum most days to just distract the urges to snack and pick

➡️Sleep again hasn’t been great, floating around 4.5-5.5 hours ( I know it isn’t enough 🫣🙃 slowly working on it ) - Few things in place this week to hopefully help ( Will let you know if they do next week )

Hope this helps and possibly motivates you!

Ted ✌🏽

❗️6 Week Progress for my lovely client of mine.❗️

She is currently on holiday and just sent me through this photo in the dress!

I am SOO proud and happy for her 😊

❗️The Updated Results❗️

3.5kg / 7.7lbs ⬇️
Dress Size 12 ⬇️ 10 😊
Multiple CM”s around her waist and hips! ⬇️
Confidence ⬆️⬆️⬆️

❗️How we did it ❗️

✅ 7-10k Steps Daily
✅ Calorie deficit & high protein diet
✅ 1-3 Workouts per week
✅✅ ZERO RESTRICTIONS!

My approach is… keeping it simple! You can eat and drink ANYTHING you want 😊

My clients NEVER hear me tell them to cut anything out of their diet & lifestyle!

Would you like to achieve results this good? In such a short amount of time????

If so DM me *RESULTS*

I WANT to help you get results like these 😊

Ted
✌🏽

❗️My Journey❗️

I have never done this before ( dieted to get really lean and document it )

➡️Start Date 14th July
➡️Starting weight 90.6kg
➡️4 Weeks in and current weight 85kg
😬🫣67 Days Remaining

I am going to document my journey! I have something MASSIVE coming up in October ( will share with you later on 😉)

Every week I will share the following….

How I am doing it 😊
Progress 📈
Highs and lows ⬆️⬇️
How many steps 🦶
How many workouts 🏋️‍♀️

I am literally in the trenches with you 😊

⬇️⬇️⬇️
Calorie target 1900
Protein target 155
Water target 4 litres
Step target 12500
3-4 workouts per week
⬆️⬆️⬆️

I am currently 4 weeks in!

The first on the left my starting weight was 90.6kg and VERY bloated.

The photo on the right was my weight on the 17th August at 85kg

I have had a 2 week holiday during this time as well, on holiday I didn’t track once! Had multiple beers every day, we ate out 6 times out of the 2 weeks.

In terms of exercise / activity- I did 4 workouts across the 2 weeks… BUT I didn’t miss one day of hitting over 10k Steps!

❗️Highs this past week❗️

➡️ 4 workouts completed
➡️ 83k steps so far, really happy with my progress and starting to really notice it.

❗️Lows this past week❗️

➡️Energy levels have been low most of the week, purely from getting back into my deficit and work after having 2 weeks off!

➡️Sleep has been really bad too averaging 4-5hours each night 😴 - the reason my sleep has been affected is due to the getting back to early starts, late finish’s as work is mega busy 🙏 and having 2 kids that don’t like sleeping in 🤣🤣

Hope this helps and possibly motivates you!

Ted ✌🏽

❗️Updated progress with this lovely client of mine.❗️

She is currently on holiday and just sent me through these photos!

I am SOO proud and happy for her 😊

V’s Confidence has gone THROUGH the roof!

❗️The Updated Results❗️

5kg ⬇️
Dress Size 10-12 ⬇️ 8-10 😳
Multiple CM”s around her body ⬇️
Confidence ⬆️⬆️⬆️

❗️How we did it ❗️

✅ 7-10k Steps Daily
✅ Calorie deficit & high protein diet
✅ 1-3 Workouts per week
✅✅ ZERO RESTRICTIONS!

My approach is… keeping it simple! You can eat and drink ANYTHING you want 😊

My clients NEVER hear me tell them to cut anything out of their diet & lifestyle!

Would you like to achieve results this good? In such a short amount of time????

If so DM me *RESULTS*

I WANT to help you get results like these 😊

Ted
✌🏽

This lovely client of mine came to me after trying many other coaches, diets, slimming clubs etc and all of the above had NEVER worked for her!

❗️The Updated Results❗️

9.5lbs ⬇️
1 Dress Size ⬇️
Multiple CM”s around her body ⬇️
Confidence ⬆️⬆️⬆️

❗️How we did it ❗️

✅ 7-10k Steps Daily
✅ Calorie deficit & high protein diet
✅ 1-3 Workouts per week
✅✅ ZERO RESTRICTIONS!

I would love to help you get results similar to this! Let me take the guess work out and help you get YOU the results YOU deserve!!

DM - “RESULTS” I will drop you a message TODAY.

Ted

❗️Check out these 4 amazing female transformations❗️

➡️A transformation starts with starting!

➡️It’s an accumulation of small wins over time.

➡️You start by making a few changes and slowly building, before you know it. It’s just apart of your life.

➡️My approach is totally unrestrictive, every single one of my clients have continued to socialise, go on multiple holidays, some even have wine every evening and most have chocolate EVERY DAY!

❗️You’re a matter of mins away from starting your own transformation like these incredible ladies!

➡️If you’re now ready! Please send me a DM - READY - and I will personally message you back the same day!.

I cannot wait to help you get the results that YOU deserve.

Ted

✌🏽

❗️DROP AT LEAST 5KG’S IN LESS THAN 90 DAYS OR I’LL TRAIN YOU FOR FREE❗️

Sounds good right?

Maybe you started strong and then for whatever reason have given up the last week or so…

You know you want to lose weight but you’re also thinking what’s the point as you never stick to it 🤦🏾‍♂️

But what if you tried a different approach, and chose to do things properly this time?

With a programme that is completely tailored to YOU🫵🏾, with full support and accountability? 📲

A programme that educates you on how to lose weight in a healthy way and keep it off, whilst actually enjoying the process?

(And without having to give up Chocolate 🍫 or Wine 🍷)

This is how I operate 😊

Just take a look at my epic client transformations - incredible men & women who with my support have crushed their goals, and feel a million times better for it… that could be you! 🫵🏾

⭐️MY NO LOSE GUARANTEE⭐️

If you have over 5kgs to lose, you’ve done EVERYTHING i’ve told you to do, and still not dropped that first 5kgs in 90 days then i’ll happily coach you for FREE until you do - that’s how confident I am in my results 💁🏽‍♂️

Best case scenario - you get the desired result and drop 5kgs in 90 days. Job done ✅

Worst case scenario - I carry on working with you until you get that desired result, at no extra cost to you.😊

This is without a doubt a NO BRAINER OFFER for anyone with the goal of losing that first 5kgs!

NOTE: action takers only need apply. This programme is NOT for you if you’re not willing to do what needs to be done to get the results you want ❌

But I PROMISE you, with my support you will totally surprise yourself as to how much you CAN achieve when you put the work in!

So if you know deep down you’re not ready to throw in the towel just yet then get in touch!

The deadline to jump on this Sunday 4th August at 6pm! -Zero exceptions
I won’t be taking on any more clients before the schools go back in September! JUMP ON and let’s get you started!!!!

DM me AUGUST and get ready for the ultimate transformation in 2024 😎💪🏽

Ted ✌🏽

This is Sophie…

Just sharing a quick 5 week update!

Sophie started June 20th and has lost 12lbs!!!

❗️We have kept it really simple❗️

➡️Cutting nothing out of her diet
➡️2-3 workouts per week
➡️7-10k steps per day

During these 5 weeks, Sophie has been to Ibiza ☀️ and didn’t gain ANY weight 😊😎

Soph you’re smashing it and I can’t wait to see what we can achieve!!

If you want results like this?

If you want it to be EASY

DM me 5WEEKS - I’ll send you how easy it is and we can chat 😊

Ted
✌🏽

This is 😊, This incredible woman is keeping her name anonymous.

This incredible lady has been working with me for nearly 8 months and what she has achieved has been phenomenal!! Not only is he transformation incredible! But what has happened to her physically, mentally and emotionally.

There are 2 photos attached please read ( it will give way more detail ) 😊

How did we do it ??

1️⃣ Calorie deficit / High protein diet - CUTTING OUT NOTHING!!!
2️⃣ 2-4 Gym workouts / classes
3️⃣ A Manageable step count daily ( Averaged 10-15k per day )
4️⃣ Constant communication from both sides.. if ever she had an issue she wouldn’t hesitate to ask! As I say to all of my clients…. The more you ask me the more I can help you!

What she DID do ✅

Socialised ✅
Drank alcohol ✅
Enjoyed chocolate ✅
Enjoyed carbs ✅✅

What she DIDN’T do❌

Stop socialising ❌
Cutting out “treat” foods- Carbs, chocolate etc ❌
Endless cardio ❌
5/6/7 Gym sessions per week ❌

I’m so proud of your continuous hard work and effort you’re putting into this 👏👏 the results speak for themselves 😎💪🏼

If you would like to get incredible results like 😊 DM me the word “RESULTS” or fill in the link in my bio.

Ted ✌🏽

❗️4 DRESS SIZE’S DOWN ❗️

This is 😊, This incredible woman has been with me for 5 months. What she has achieved is truly INCREDIBLE!

2 Stone ⬇️
4 Dress sizes ⬇️💃

She has had 3 holidays during this time, also cut out NOTHING from her diet and lifestyle!

OH AND SHE HAD A BABY 11 MONTHS AGO 😳😳😳

Starting size 16
Current size 8

1️⃣ 😊 has achieved this by, working out 2-3 times per week
2️⃣ Adhering to a moderate step count 8-10k Per Day
3️⃣ Adhering to a moderate manage calorie deficit & high protein diet

This incredible woman has managed to do the following has enjoyed life!

A Message from 😊……I couldn’t thank Ted enough! I struggled to get to my pre baby weight for a really long time. His program really helped me to get back to exercise and more importantly it is so easy to fit around busy mum life. Weekly check ins keep me super motivated and on track.
⬇️⬇️⬇️⬇️
Im so happy! Honestly starting with you was the best decision ever!

Thank you so much Ted 😊

I am looking for new clients to build our next success story, like 😊

So if you are wanting to drop fat, get in shape, tone up, and build a body you can be physical and mentally proud of.

Just message me “RESULTS” and let’s chat

Ted

✌🏽

👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼

⁉️Aimee’s 8 Week Journey⁉️

This is Aimee, Aimee came to me 8 weeks ago wanting to drop a bit of weight, get into better habit’s just in time for her holiday to 🇬🇷

Aimee achieved..⬇️

📉 Weight - 7lbs Gone
👗 Dress Size - 10 ⬇️ 8

How did we do it ??

1️⃣ Adhering to a calorie deficit
2️⃣ 7-10k steps per day
3️⃣ 1-3 workouts per week
4️⃣ Loads of communication ( this is one of the most important things, if ever there was an issue, or last min night out etc…. Aimee would give me a heads up and I would give her the tips and tricks to help keep her on track with ZERO restrictions.

A little message from Aimee…….Not only do I feel better and more confident in my self, I am beginning to enjoy working out and feel so much happier! Ted has been so much help and after talking me into trying his program after many failed attempts with other fitness coaches, it has most certainly been worth while, Thank you Ted 😊

My approach is… keeping it simple! You can eat and drink ANYTHING you want 😊

Would you like to achieve results this good? In such a short amount of time????

If so DM me *RESULTS*

I WANT to help you get results like these 😊

Ted
✌🏽

❗️PROGRESS IS NOT LINEAR ❗️

Here are progress charts from 7 of my current 1:1 clients 📉

They all started at different weights and they’ve all worked with me for different durations, so naturally no two charts are the same… BUT each of these progress charts has ONE thing in common 🤔

Which is that their PROGRESS IS NOT LINEAR‼️

Soooo many people throw in the towel too soon, because the scales go up after a weekend of social events, after holiday or because they didn’t lose 3lbs in one week. They get disheartened and give up because they’re not getting the fast results they’re after.

This is where I come in. To remind my clients that progress is NOT linear. Life is always going to throw you curveballs.

There’s always going to be obstacles, there’s always going to be weeks where the numbers don’t go down.

In order to get to your goal there’ll be ups and downs, highs and lows - you’ve just got to ride it out.
However it’s during the lows that soooo many people give up and throw in the towel - don’t let that be you!

The sooner you realise that your weight will fluctuate throughout your weight loss journey, and the sooner you start to understand why it does so, then the easier and more enjoyable the journey will be.

Trust the process and be patient!! If you’re doing everything right then you WILL get there. And if you’re not doing everything right then it’s time to make some improvements. NOT give up completely 😜

P.S. Huge shoutout to my amazing 1:1 team who are just absolutely KILLING it at the moment! 😎👏

Ted

✌🏽

The McClements Wedding 6/7/24

What a stunning wedding in Dorset! Celebrating Lucy and Jamie’s special day.

In order of what’s going on in the photos 😊

1️⃣ Me and a rather large mirror
2️⃣ Stunning house where 14 of us stayed before the wedding
3️⃣ Me and my wife
4️⃣ The Gang
5️⃣ Bride and her girls
6️⃣ Groom and the boys
7️⃣ View of the ceremony
8️⃣ Me and Ben
9️⃣ Bride, Groom, Me, Rae, Louis, Nat and a Dinosaur…… obviously

Such an amazing weekend back home, celebrating a beautiful couples wedding.

Congratulations Lucy & Jamie

Excited to see everyone’s current fitness goals! 💪

Whether you’re aiming for weight loss, muscle gain, increased endurance, or flexibility improvement, I’m here to help!

What are you focusing on right now?

Drop a comment below! 👇

Ted
✌🏽

This is K

I will kick off with what K has achieved in just 3 months.

🙌🏽 1 and half stone ( 21lbs )
🙌🏽 2 Dress Sizes down
🙌🏽 In K’s words….The smallest I’ve been in years 🎉

How did we do it ??

1️⃣ Calorie deficit / High protein diet - CUTTING OUT NOTHING!!!
2️⃣ 1-3 Gym workouts
3️⃣ A Manageable step count daily ( Averaged 7-10k per day )
4️⃣ Constant communication from both sides.. if ever she had an issue she wouldn’t hesitate to ask! As I say to all of my clients…. The more you ask me the more I can help you!

What she DID do ✅

Socialised ✅
Drank alcohol ✅
Enjoyed chocolate ✅
Enjoyed carbs ✅✅

What she DIDN’T do❌

Stop socialising ❌
Cutting out “treat” foods- Carbs, chocolate etc ❌
Endless cardio ❌
5/6/7 Gym sessions per week ❌

A message from K….I have just finished my 3 months with Ted, and I am over the moon with my results! I have lost 1.5 stone, down 1 (nearly 2) dress sizes, and just feel amazing in myself which is the main thing!

After having my two boys I have tried to loose weight myself but I haven’t stuck to it, but the accountability and reassurance I am doing the right thing from Ted has led me to this point and I couldn’t be happier! This is the best I have felt in years and I haven’t felt restricted or confused with what I can or can’t do whilst doing it!

Having a PT / Coach is a big investment in yourself, but I personally see it as a short term arrangement as I now have the knowledge and tools I need to keep going on my own. This is my way of life now and know I can continue to reach my goals! Thanks so much!

If you would like to get incredible results like 😊 DM me the word “RESULTS” or fill in the link in my bio.

Ted ✌🏽

Hi Everyone! Some of you know that I am running this years London Marathon in just 4 weeks time!!!👀🏃🏼

I have decided to raise money for The Sick Childrens Trust & towards "Maisie's Forever Garden" - In memory of this beautiful little girl Maisie. She sadly passed away close to 4 years ago unexpectedly.

Any donation would be hugely appreciated and would mean the world to me and Maisie's parents Sally and Ian.

Thank you 🙏🏼

Help raise £1000 to 'The Sick Childrens Trust' and to 'Maisie's Forever Garden' xx Weʼre raising money to 'The Sick Childrens Trust' and to 'Maisie's Forever Garden' xx. Support this JustGiving Crowdfunding Page.

I have 5 COACHING SLOTS 💻for those that want to achieve their own body transformation.

If you’ve seen my recent posts, you’d have noticed we OBSESS over the quality of our results with our clients.🥰

Delivering high quality, standout results with my clients is my #1 priority - and I have 5 spaces for NEW clients who want to lose weight, rocket body confidence, and feel amazing in their own skin.

This isn’t your typical weight loss programme, where you’ll be told to ban certain foods and then be told you’re “allowed” others.

I’m going to work closely alongside you, educating you, and guiding you to achieve life changing results, that you can KEEP for life, through our tailored coaching phases around nutrition, and exercise.

We’ll perform an initial diet audit, to help establish what needs to be changed, and what areas of the diet need to be fixed - we can then create and deliver a nutrition approach that is designed around YOU, your lifestyle, work, preference, enjoyment, and what you can stick to long term, without feeling constant restriction or craving certain foods.

We have 5 slots 💻 for people wanting to:
-Lose between 1-4 stone in the next 3-6 months 
-Become more body confident
-Learn how to manage social occasions while still losing weight
-Be held accountable daily, so you can’t fail.

However, this is NOT for those:
-Wanting a quick fix
-Not happy to follow daily tasks
-Don’t want to take their own results seriously

However, if you are finally ready to make the commitment, and invest into achieving
the results you’ve always wanted, and make the rest of 2021 about YOU becoming the
most confident, fulfilled, motivated, and energised version of yourself, it seems now is a good time to get involved. 🎯🎯

SWIPE FOR RESULTS>>>>>>

Interested about finding out more?

DM the word “COACHING” and I’ll be in touch

Ted ✌🏽

March Retreat is now LIVE!!

We have limited spaces!!!! come get involved asap as this will sell fast!

Come treat yourself with a big bit of self love😊.

Please don’t hesitate to drop me or a message if you have any questions or if you’d like to join 😊

🗓️Friday 1st March
🕰️ 10am-2pm
💰 £100

We would love to share the day with you✨

The day includes-
-Strength training
- HIIT
- Yoga
- Meditation
- Lunch & Refreshments
- Cacao
- Take Away Goodies

Here are progress charts from 9 of my current 1:1 clients 📉

They all started at different weights and they’ve all worked with me for different durations, so naturally no two charts are the same… BUT each of these progress charts has ONE thing in common 🤔

Which is that their PROGRESS IS NOT LINEAR‼️

Soooo many people throw in the towel too soon, because the scales go up after a weekend of social events, after holiday or because they didn’t lose 3lbs in one week. They get disheartened and give up because they’re not getting the fast results they’re after.

This is where I come in. To remind my clients that progress is NOT linear. Life is always going to throw you curveballs.

There’s always going to be obstacles, there’s always going to be weeks where the numbers don’t go down.

In order to get to your goal there’ll be ups and downs, highs and lows - you’ve just got to ride it out.
However it’s during the lows that soooo many people give up and throw in the towel - don’t let that be you!

The sooner you realise that your weight will fluctuate throughout your weight loss journey, and the sooner you start to understand why it does so, then the easier and more enjoyable the journey will be.

Trust the process and be patient!! If you’re doing everything right then you WILL get there. And if you’re not doing everything right then it’s time to make some improvements. NOT give up completely 😜

P.S. Huge shoutout to my amazing 1:1 team who are just absolutely KILLING it at the moment! 😎👏

Ted ✌️

❗️DROP 5KG’S OR I’LL TRAIN YOU FOR FREE❗️

Sounds good right?

Has Jan not been as good as you hoped?

Maybe you started strong and then for whatever reason have given up the last week or so…

You know you want to lose weight but you’re also thinking what’s the point as you never stick to it 🤦🏾‍♂️

But what if you tried a different approach, and chose to do things properly this time?

With a programme that is completely tailored to YOU🫵🏾, with full support and accountability? 📲

A programme that educates you on how to lose weight in a healthy way and keep it off, whilst actually enjoying the process?

(And without having to give up Chocolate 🍫 or Wine 🍷)

This is how I operate 😊

Just take a look at my epic client transformations - incredible men & women who with my support have crushed their goals, and feel a million times better for it… that could be you! 🫵🏾

And for everyone joining before the 1st February I am offering:

⭐️MY NO LOSE GUARANTEE⭐️

If you have over 5kgs to lose, you’ve done EVERYTHING we’ve told you to do, and still not dropped that first 5kgs in 90 days then we’ll happily coach you for FREE until you do - that’s how confident we are in our results 💁🏽‍♂️

Best case scenario - you get the desired result and drop 5kgs in 90 days. Job done ✅

Worst case scenario - I carry on working with you until you get that desired result, at no extra cost to you.😊

This is without a doubt a NO BRAINER OFFER for anyone with the goal of losing that first 5kgs!

NOTE: action takers only need apply. This programme is NOT for you if you’re not willing to do what needs to be done to get the results you want ❌

But I PROMISE you, with my support you will totally surprise yourself as to how much you CAN achieve when you put the work in!

So if you know deep down you’re not ready to throw in the towel just yet then get in touch!

DM me JANUARY and get ready for the ultimate transformation in 2024 😎💪🏽

Ted ✌🏽

This is Abby, Abby has just completed an 8 week program with me! We started on the 26th November 2023

Abby came to me with a goal of losing 5kg’s… And we smashed it with plenty of time to play with at the end of the 8 weeks 😊 As anyone knows working with me I am all about keeping it simple and totally UNRESTRICTIVE.

How did we do it ??

1️⃣ Calorie deficit / High protein diet - CUTTING OUT NOTHING!!!
2️⃣ 2-3 Gym workouts
3️⃣ A Manageable step count daily ( Averaged 10-15k per day )
4️⃣ Constant communication from both sides.. if ever she had an issue she wouldn’t hesitate to ask! As I say to all of my clients…. The more you ask me the more I can help you!

Measurements ⬇️⬇️ everything is Down 😊👏

November 2023
Waist: 30”
Hips: 36”
Thigh left: 22.5”
Thigh right: 22.5”
Bicep left: 11.5”
Bicep right: 11.5”
Chest: 37”

January 2024
Waist: 28”
Hips: 35”
Thigh left: 21.5”
Thigh right: 21.5”
Bicep left: 10.5”
Bicep right: 10.5”
Chest: 35.5”

What she DID do ✅

Socialised ✅
Drank alcohol ✅
Enjoyed chocolate ✅
Enjoyed carbs ✅✅

What she DIDN’T do❌

Stop socialising ❌
Cutting out “treat” foods- Carbs, chocolate etc ❌
Endless cardio ❌
5/6/7 Gym sessions per week ❌
Spent thousands ❌ 


A message from Abby .. Ted, thank you so much for all your help over the last 8 weeks, getting me back on track with my fitness journey.

I’ve always worked out 3/4 times a week but no matter what I did, I couldn’t lose any weight. What you’ve helped me achieve in 8 short weeks is something I’ve not been able to do in years! For that I am forever grateful ☺️ I’m getting my confidence back which is worth every penny and more.

Thanks again for tour help, advice and guidance 😊

I’m so proud of your continuous hard work and effort you’re putting into this 👏👏 the results speak for themselves and I can’t wait to see what’s round the corner! 😎💪🏼

If you would like to get incredible results like 😊 DM me the word “RESULTS” or fill in the link in my bio.

Ted ✌🏽