Village Gym

Check out our cutting-edge SkillMills or SkillRuns for a great cardio hit!

Side-step, slide push or sprint to get that heart rate pumping and keep your cardio game strong.

Fancy attending a class where this equipment is included? Try out our Village exclusive BOX N'BURN class! 🥊

https://www.villagegym.co.uk/classes/box-n-burn/

We've made it even easier to get fitspo at your fingertips.
Grab the Village Rewards app to use your member discounts and stock up on the good stuff!

No phone? No problem 👇

https://docs.google.com/forms/d/e/1FAIpQLSfib-u-iCu-QWQiOG8zDFIOqpw1aCB_wZRARvTI0uuEYE8tWQ/viewform

If you're not feeling fully yourself, don't let your mental blocks stop you from winning this winter! 👊

Add HealthHero onto your membership to get round the clock online GP access and speak to qualified mental health specialists 🧠
https://www.villagegym.co.uk/healthhero/

It's the start of the month, let's get motivated!💪

Here are our top 3 tips for getting motivated on your fitness journey:

- Bring a buddy! Working out with a buddy can improve motivation by up to 60%.

- Join a 12 - week Village Advance Programme. Pick one of our 6 Village Advance journeys at no extra cost!

- Find activities you enjoy! Backed by science, experts call it "intrinsic motivation"

https://bit.ly/3Mn4YEu

Pump those pins! 🔥

Using the cross trainer uses all of the muscles in your lower leg, making it the perfect exercise to strengthen and shape them up!

The foot pedals also let you pedal backwards which is a great way to also target your glutes!

Why not book a taster session with one of our personal trainers who will happily go through this exercise and many others with you!

https://www.villagegym.co.uk/pt/

If you need some TLC after a jam-packed summer holiday or simply fancy some me time?

Come and try our spa facilities, they'll really make you go ahhhhh... 🧖

Check out what we've got 👉 https://bit.ly/4fXXTrz

This September we launch Les Mills Pilates!

"The pilates you know, with an unexpected twist"

This brand new class features a series of mind-body workouts to improve strength, mobility and happiness

* Available from Monday 2nd September at: Farnborough, Newcastle, Maidstone, Leeds North, Cheadle, Bracknell, Bury

Get in on the magic: https://bit.ly/3VohclN

This September we launch Les Mills Pilates!
"The pilates you know, with an unexpected twist"

This brand new class features a series of mind-body workouts to improve strength, mobility and happiness

Available from Monday 2nd September at:
•Farnborough
•Newcastle
•Maidstone
•Leeds North
•Cheadle
•Bracknell
•Bury

https://www.villagegym.co.uk/fitness-class-timetables/

Relax this summer in our outdoor pool😍

Exclusive to Blackpool, our outdoor pool offers a touch of relaxation in the natural elements. Our heated pool is the perfect place to start your day or unwind after a long day at work.

Find out more:
https://www.villagegym.co.uk/locations/blackpool/

Are you ready to defy gravity?

Air Unboxed, a combination of strength, cardio, muscle endurance, flexibility, core and functional training that is designed to create a total body workout in the great outdoors, is coming soon to Eastleigh 👀

Take your fitness outside of the box with the latest Urethane Dumbbells, Bumper Plates, Wall Balls, Power Bands, Battling Ropes, X-Cross Assault Training Gloves, Olympic Belts, Kettlebells, Slam Balls, Plyo Box and Performance Olympic Bar!

Check out the timetable https://www.villagegym.co.uk/fitness-class-timetables/
and book through the app to try our exclusive bootcamp class that will leave you breathless!

BIG BANK HOLIDAY WEEKEND = DOUBLE DISCOUNT AT THE PUB & GRILL🤩🍻

(Exclusive to Village Health & Wellness members only on the Village Rewards app)

Friday 23rd-Monday 26th August

BOOK A TABLE NOW: https://www.village-hotels.co.uk/eat-at-village/book-a-table

T&Cs apply, cannot be used in conjunction with any other.

GET SUMMER THIS!

Refer a friend before the end of August and receive
*3 bottles of prosecco OR *6 bottles of wine!

THE best way to buddy up with a bestie this summer! 🤜🤛

Ready to crush those Monday blues? 💪

Our personal trainers will ignite your and help you reach your fitness goals! Say goodbye to procrastination and hello to progress!📈

https://www.villagegym.co.uk/pt/

Never give up day is here!

And we're about to help you hold on if you feel like you're about to fall off the fitness wagon!

Head to the "falling off the fitness wagon?" blog link below and take a firmer grip of your goals this Summer!

https://www.villagegym.co.uk/blog/falling-off-the-fitness-wagon/

Slow down and unwind with us this National Relaxation Day 💆‍♀️

Wirral knows just exactly how to do this!

They recently had the pleasure of indulging in some very relaxing treatments, including Reflexology, Indian Head, Hot Stone Massage and Reiki from Tracey McIntyre, owner of KARMA Tranquillity 💆

Why not sweat it out slowly in our steam room and sauna, de-stress in the whirlpool bath or take a dip in the pool to unwind today?
You deserve a pamper!

New members get 50%off in August and September!

Click on the link to start your fitness and wellbeing journey
https://www.villagegym.co.uk/sign-up

FIT FEST IS HERE THIS WEEKEND! 💪

Tackle exclusive Village classes including Burn HIIT, Fighting Fit, Blade Blast & Box N' Burn, set to pumping tunes, with killer choreography.

Hit the gym, have a swim or kick back in the cosy whirlpool... our treat.

Spaces are filling fast, head online to register for your free pass...

https://www.villagegym.co.uk/FIT-FEST/

Slay it this summer with a young persons gym membership!

Aged 16-22 and want to save a few quid on your fitness? Try our young persons flexible contract with no long term commitment!

Head to our website and get your goals in check! 💪
https://www.villagegym.co.uk/offers/young-persons/

Your only competition is you!

Smash your own goals with a MYZONE belt!

This innovative wearable system monitors your heart rate and exerted effort during your exercise which accurately tracks your movements!

Wear it during your classes and gym sessions to push yourself even closer to smashing those fitness goals 💪

Click the link for more info!
https://www.villagegym.co.uk/gym/myzone/

Train like an Olympian! 🏅

Technogym has provided 29 athletic training centers with over 1,200 pieces of equipment to support more than 15,000 Olympic and Paralympic athletes as they reach for their dreams 💪

Elevate your workout and train like an Olympian here at Village Gym on the very same equipment that is empowering Olympic Champions!

Book your free gym tour and check out our Technogym equipment!
https://www.villagegym.co.uk/

Get your Village Kicks this 17th and 18th of August!

Join us for an action packed event where we showcase the latest of our Village Exclusive Classes that are guaranteed to shake up your weekend!

Grab your free entry by clicking the link below and prepare yourself to feel the fit in our cutting-edge clubs and indoor pools, surrounded by fitness experts with bags of motivation to help you smash those goals!

Register here!
https://www.villagegym.co.uk/fit-fest/

Are you ready to defy gravity?

Air Unboxed, a combination of strength, cardio, muscle endurance, flexibility, core and functional training that is designed to create a total body workout in the great outdoors, is coming soon to Eastleigh 👀

Take your fitness outside of the box with the latest Urethane Dumbbells, Bumper Plates, Wall Balls, Power Bands, Battling Ropes, X-Cross Assault Training Gloves, Olympic Belts, Kettlebells, Slam Balls, Plyo Box and Performance Olympic Bar!
..are you brave enough to try our exclusive bootcamp class that will leave you breathless?

https://www.villagegym.co.uk/fitness-class-timetables/

In light of the recent news that GPs across England will start capping the daily number of patients they see, it's getting hard to get a GP appointment when you really need one.

Get started on your fitness goals and get exclusive access to HealthHero's online GP service when you commit to a 12 month membership.

HealthHero offers unlimited consultations between 8am and 10pm, 7 days a week (excluding christmas day)

This service includes access to over 200 registered GPs who offer diagnosis, advice, referrals, fit notes and prescriptions.

https://www.villagegym.co.uk/terms-conditions/healthhero/

New week, new goals!💪

Goal setting is a great way to prevent overwhelm and actually achieve your goals rather than just thinking about them!

Here are our top tips for goal setting!

- Write down your top 3 goals so you can visually see them.

- Write down how achieving these goals will make you feel and get specific! How will it affect other areas of your life? How will it enhance your life?

- What small action step can you take today to get a bit closer to your goal?

If you need a little help our Personal Trainers are great to help you smash those goals! https://bit.ly/3zGxn5w

Come on, let's start the week off right!🤩

Hustle for that muscle! 💪

Increase the strength and power in your glutes and hips this weekend by including hip thrusts into your routine!

https://www.villagegym.co.uk/

Swish move! 🏀

Basketball star Samantha Mullock Slam Dunks her way into team GB as they begin the European Championship today against Lithuania!

Congratulations! Go smash it! 👊

Pedal Power!

Our assault bikes are the ultimate cardio and calorie-burning tool. 🔥

Self-powered, the greater the force and speed you use to pedal, the greater the resistance and the greater the benefits!

Great for HIIT workouts and interval training, a session on the assault bike can give you a full-body workout, improving both your strength and endurance. 💪

Book a tour and we'll show you our latest cutting edge kit. 👇
https://www.villagegym.co.uk/book-a-tour/

Get the kettle on!

You can find a range of kettlebells from 2kg to 24kg on our gym floor. Using kettlebells in your workout can help you to improve your strength and build muscle, as well as enhance your core stability and coordination. 💪

With this one piece of kit you can do a wide variety of exercises, as well as targeting a range of muscle groups throughout the body.

Let us show you around our workout spaces, book a tour below. 👇
https://www.villagegym.co.uk/book-a-tour/

Not your ordinary treadmill! 🏃

Have you tried the Skillmill by Technogym? You control your own speed as the non-motorised belt goes as fast as you do. Plus, the curved design engages more muscle groups than a standard treadmill, working to improve your power, speed, stamina and agility. 💪

Book a tour and check out our latest kit on the gym floor. 👇
https://www.villagegym.co.uk/book-a-tour/