Michelle Monaghan Freelance Personal Trainer

Beautiful Spain

https://www.zumba.com/p/MICHELLE-MONAGHAN/92056?r=1

Zumba - Ditch the Workout, Join the Party

https://www.zumba.com/p/MICHELLE-MONAGHAN/92056

If you have ever took part in one of my Aqua Zumba or Zumba classes could you please write me a review on your experience.
Thank you so much for your time

www.zumba.com

I will be starting my next new adventure next Friday
Please feel free to share if yuh know anybody that would be interested

Unleash your energy and find your balance with us. Join now and get 3 months FREE! 😱

Enjoy access to our luxurious pool, sauna, steam room, and whirlpool bath. Plus, choose from a wide range of classes and top-notch workout equipment. What are you waiting for?

Visit www.gymetc.co.uk to join now!

Terms and conditions apply

Please feel free to join in this event free to you if you let me know you would like to attend

This qualification was very expensive a lot of hard work . So happy I finally passed 🙌

New class 🔔 Starting in April .
Please direct message me to reserve your spot

People always say to me what’s the difference between yoga and Pilates ?
I say Yoga can focus on mobility and stretching, while Pilates emphasises on building functional core strength, including the abdominals, hips, glutes, Lower and upper back, and inner thighs. It’s a whole body approach it encourages you to think about yourself as a person who moves and the best way to support those movements

Now I’m a level 4 Pilates instructor I feel confident to train clients that what to achieve personal goals.

Why did I train to teach Pilates?

1. In-depth Knowledge: Training to teach Pilates provides a comprehensive understanding of its principles, anatomy, and techniques, enhancing your expertise in the practice.
2. Personal Transformation: The training process often leads to personal growth, I work to refine the Pilates practice, experiencing physical and mental benefits.
3. Teaching Skills: teaching methods and communication skills, essential for guiding clients through Pilates routines and ensuring understanding and progress.
4. Holistic Health: Pilates emphasizes a holistic approach to health, promoting overall well-being by addressing both physical and mental aspects.
5. Client Impact: As a qualified Pilates instructor, I have the power to positively impact clients’ lives by helping them achieve improved posture, flexibility, and strength.
6. Community Building: of like-minded individuals passionate about Pilates, fostering connections and a supportive network in the fitness industry.
7. Versatility: Pilates is suitable for a wide range of individuals, making it a versatile skill that can be applied to various demographics and fitness levels.
8. Continuous Learning: The field of fitness is dynamic, and a Pilates qualification encourages ongoing learning and professional development to stay current in the industry.
9. My Qualification was Endorsement by Active IQ: An Active IQ-endorsed course adds credibility to a certification, as Active IQ is a recognized awarding organization in the fitness industry. This endorsement signifies that my training meets industry standards, enhancing my qualifications and marketability as a Pilates instructor.

New year new hair style

Body pump 6.15pm & Spin 7pm
every Monday and Thursday
🔥

Ok it’s time to get back to class
Who’s joining me and the dance floor ?

Until next year