Yoga Rose

Arm Balancing work shop for all levels.
Especially for people who can’t do arm balancing.

Arm Balancing Workshop with Kathleen Doyle - Yoga Rose Arm Balancing workshop Sunday 5th October. Time TBC at Nazarene Hall, only £35! Fly, float and have fun! Balancing on your arms and hands brings up all sorts of feelings in us, in this workshop you’ll learn and build on the foundations of arm balancing and how to integrate this into your ashtanga...

Love this wee place,food is good.

Join me this Monday the 23 rd September at Prana Hamilton
All levels welcomed.

Complete 5 Day Mysore Intensive at Prana Yoga Studio - Yoga Rose 5 day Mysore Intensive/ Teaching at Prana Yoga Studio in Hamilton Monday 23rd September to Friday 27th September 2024 Time 6-30am Cost: £60 per Intensive or £15 per individual session. Come and join me at Prana Yoga Studio at Cadzow Street in Hamilton. Really looking forward to putting on this Mys...

Men only yoga workshop

Yoga for Men: A Beginner’s Guide With Matt Evans — Merchant City Yoga Calling all men! Come along to this special, informal two-hour workshop to learn more about yoga and what it can do for you, inside and out. All welcome - male-identifying or -adjacent, cis, trans and non-binary. Join us on Sunday 22nd September 2024!

It’s not my birthday today

Join me in the morning 6 am, Self guided yoga practice.
Merchant city’s yoga

Laura Gonzales pranayama 28th September also on zoom,
Up for booking.

Laura Gonzalez Workshop - Yoga Rose Laura Gonzalez Workshop Series (Single Class Pass) When: Saturday 24th August 2024 Where: Nazarene Hall, Blantyre Time: 9.30am to 10.45am Cost: £12 We are so pleased to be welcoming Laura to the Nazarene Hall. She will be focusing on deepening our understanding of how Pranayama fits within our prac...

It's nearly time for our next 5 day Mysore intensive with Rose Ann! If you've been coming to Ashtanga classes for a while but haven't tried Mysore style yet, this week of practice gives you time and space to give it a proper go.

In class everyone works on the same sequence but each at their own pace. That means you can start your practice anytime from 6am so long as you leave enough time to finish by 8am.

Rose Ann will be there throughout to support you and help you with your practice individually. Doesn't matter if this is your first Mysore intensive or your 101st, Rose Ann's expertise will help you get the most out of your time on the mat.

Join us Monday 16th to Friday 20th September, 6am to 8am each day. Book now at merchantcityyoga.com

5 day intensive costs £75 (Current Monthly Auto-renew Pass holder £59).

Starts Monday16th September 6am

Ashtanga Yoga 5 Day Mysore Self Practice Intensive

Todays view

Morning

Happy retirement Liz.

Thank you phillipa Asher for a fantastic 3 day Mysore class at Ashtanga yoga Glasgow hosted by Cathy Moran,looking forward to seeing you soon.

NOW so looking forward to Sarah Hatcher in the 8,9 & 10 September.
Who will be in Edinburgh, hosted by Emma Isokivi. Book quickly,space go fast.

Kat Arm Balance work shop this Sunday

Arm Balancing Workshop with Kathleen Doyle - Yoga Rose Arm Balancing workshop Sunday 1st September. From 1pm-3pm at Nazarene Hall, only £35! Fly, float and have fun! Balancing on your arms and hands brings up all sorts of feelings in us, in this workshop you’ll learn and build on the foundations of arm balancing and how to integrate this into your as...

https://www.yogarose.co.uk/product/arm-balancing-workshop-with-kathleen-doyle/

Arm Balancing Workshop with Kathleen Doyle - Yoga Rose Arm Balancing workshop Sunday 1st September. From 1pm-3pm at Nazarene Hall, only £35! Fly, float and have fun! Balancing on your arms and hands brings up all sorts of feelings in us, in this workshop you’ll learn and build on the foundations of arm balancing and how to integrate this into your as...

Join me this Monday the 26 August at Prana studio Hamilton

Complete 5 Day Mysore Intensive at Prana Yoga Studio - Yoga Rose 5 day Mysore Intensive/ Teaching at Prana Yoga Studio in Hamilton Monday 26 August to Friday 30th August 2024 Time 6-30am Cost: £60 per Intensive or £15 per individual session. Come and join me at Prana Yoga Studio at Cadzow Street in Hamilton. Really looking forward to putting on this Mysore Inte...

A reminder led mysore tomorrow the 24 August at 8-9:30am
Than Pranayama with Laura Gonzales.

Laura Gonzalez Workshop - Yoga Rose Laura Gonzalez Workshop Series (Single Class Pass) When: Saturday 27th July 2024 Where: Nazarene Hall, Blantyre Time: 9.30am to 10.45am Cost: £12 We are so pleased to be welcoming Laura to the Nazarene Hall. She will be focusing on deepening our understanding of how Pranayama fits within our practi...

Are you struggling with your headstand or don't know where to start? Matt Ev Yoga will be here in the studio September 7th to help!

Salamba Sirsasana (headstand) is a challenging pose, but also a deeply rewarding one.

Matt says, "It’s physically and mentally demanding, and takes discipline and focus. But at the same time, it cultivates immediacy and allows for a profound sense of stillness and effortlessness."

During this afternoon workshop you'll:

- Logically and pragmatically break down headstand;

- Move through a flow designed to help you find the pieces of the puzzle you need to safely achieve a free-standing headstand;

- Cultivate stability, engagement, balance and confidence.

If you find the idea of standing on your head intimidating or even scary, this is the workshop for you.

Saturday 7th September, 2-4.30pm
Book now > https://momence.com/s/103436900

Join us tonight at yogarose 6pm
With Jean McInerney & Laura Gonzales.
Beginners with Angela Clocherty

Shop - Yoga Rose All you need For your Yoga Classes

Join me Saturday 8am
Practice & chai on Sunday 11:30am

Still lots more going on at MCY this weekend

Thank you everyone who join us for the last Sunday of 2023.
Join us this last Saturdays for the last class of 2023.