Vflexology - Reflexology & Wellbeing in Milton Keynes

Stress can often be a ‘bandied about’ term but its impact on the body over a period of time can be significant and can have an effect on energy levels, physiological, behavioural and emotional aspects.

Usually referred to as the ‘fight or flight’ response, stress reflects an over stimulation of the sympathetic nervous system. If the underlying cause persists the condition becomes chronic and impacts glands, organs and the nervous system.

Each individual will cope with stress in a different way and there are coping mechanisms including social support, positive thinking, exercise, hobbies, sleep, healthy habits, mindfulness and relaxation.

As a reflexologist, I believe from anecdotal evidence that the relaxing effect of reflexology engages the parasympathetic nervous system (‘rest and digest’) which in turn calms the sympathetic nervous system.

Your feet 👣 through the eyes and touch of a reflexologist can help determine imbalances in your body. Dry feet can indicate dehydration, and a pale coloured instep may be a sign of a sluggish digestive system. We also note the temperature, hot toes could be due to sinus congestion and if feet are cold and tinged with blue then poor circulation could be the culprit. Flexibility of the feet, resistance and foot placement are also factors as well as aromas.
Intrigued? Then try reflexology for your physical and emotional wellbeing.

Today is the first day of World Reflexology Week 👣
Let’s celebrate this wonderful holistic therapy which treats the mind, body and soul.
Think of your feet as a mini map of your body, reflexologists stimulate reflex points which correspond to all the systems of your body with the intention of bringing about balance and potential restoration.
Come back tomorrow for more insights into the wonders of reflexology 👣

Autumnal days can be stunning with leaves turning red, yellow, purple, orange and brown, especially against the backdrop of a crisp sunny day.
Remember to look after your wellbeing as the seasons reduction in sunlight causes serotonin levels to drop affecting mood, appetite and sleep patterns.
Could this be the time to try reflexology?
👣

Happy 40th birthday to the Association of Reflexologists 👣 I’m proud to be a member of this supportive community.

Mental Health Awareness Week

This post says it all, I couldn’t agree more 🥰

MENTAL HEALTH AWARENESS WEEK

I want to normalise asking ‘how’s your mental health?’
I want to normalise making choices to protect that mental health.
I want to normalise coffee and chats about darkness (it automatically brings in the light).
I want to normalise not avoiding someone who brings down the mood, no one left Eeyore out.
I want to normalise reaching in when someone isn’t reaching out and not worrying you’ll say the wrong thing because the truth is your heart speaks for you and their heart will feel that.
I want to normalise working on our mental health in exactly the same way we work on our bodies - every day or minimum three times a week.
I want to normalise mental health advice for every defining stage of our lives, lots of help for vulnerable teens, divorcees, new parents, menopause, retirement and empty nesters.
Most of all I want to normalise the realisation that nothing, NOTHING matters if our mental health isn’t in check and that each and every one of us has our own issues to deal with in that respect.

Mental health isn’t just for one week, it’s for life,
it IS life.

I want to normalise asking ‘how’s your mental health?’
And never just accepting ‘fine’.

Who is with me?

Donna Ashworth

Let’s appreciate this beautiful day ☀️ Perfect for busy reflexologists 👣 ❤️

Celebrate all the mums today whether it’s a visit, a video call or just a little flutter in your heart and a fond memory.
Happy Mother’s Day to all the wonderful fur-mummies in my life 🐾🐾❤️

Happy International Women’s Day ❤️ Amazing things happen when women help other women.

“No winter lasts forever, every spring is sure to follow.”

Today is the start of Emotional Health Week Here are 11 emotional self care activities to try:
Turn Your Attention Towards Your Body.
Ask for Help Before You Need It.
Practice Mindfulness.
Consciously Choose How to Respond.
Limit Exposure to News.
Stay Connected to Others.
Practice Gratitude.
Try a Meditation App.

This is something that I’m going to do once a week, who wants to join me?

Wishing you all a very happy New Year filled with love, joy and many blessings x

Happy Christmas to you 🎄 and I hope that 2024 brings you lots of joy and reflexology treatments 👣 because you’re worth it 🥰

With Christmas just around the corner there will be plenty of opportunities to keep your brain busy with party games and maybe a jigsaw puzzle 🧩 But a mind challenging activity isn’t just for Christmas, try learning a new skill in 2024…

Share the load. It helps you out and it makes others feel valued 🤩

May your heart get lighter as the days get brighter ❤️

Studies indicate that having strong social connections can contribute to a longer life, better health, and increased happiness and wellbeing. Spending time with loved ones creates a sense of belonging, support, value, and care.

Water makes up about 60% of your body. Here are some reasons why we need to keep hydrated:
To replace the water we lose through sweating, going to the toilet and breathing.
To aid digestion and avoid constipation.
To help blood circulation, maintain a healthy blood pressure and keep your body temperature under control.
To keep your joints moving by maintaining cartilage water levels. It also helps your muscles contract properly.
To aid concentration, focus and boost your mood. The brain, like any other organ, needs water to prevent shrinkage.
To beat tiredness as dehydration causes fatigue.
To protect against disease and help the kidneys to flush out harmful toxins.

What a blessing nature is, and it doesn’t cost a thing. I’m lucky enough to have a beautiful Labrador who needs lots of exercise and no matter what the weather’s like or my mood is when we go out, I always feel uplifted by the time we return home.

By acknowledging and celebrating our achievements, we become motivated and are encouraged to reach that next goal. Make sure to pause and truly recognise the dedication invested in your accomplishments, no matter how big or small they may be.

Practice self-compassion and in times of need give yourself the same kindness and care that you’d give to a friend.

Establishing boundaries is a way to practice self-care. It involves setting clear guidelines or limits on how you want to be treated, informing others about what is acceptable or not. This practice respects our needs and desires, ensuring we feel valued and secure.

Pilates has been a regular part of my fitness regime for over 20 years and was instrumental in alleviating chronic sciatica.
The benefits of stretching:
Improve your performance in physical activities.
Decrease your risk of injuries.
Help your joints move through their full range of motion.
Increase muscle blood flow.
Enable your muscles to work most effectively.
Improve your ability to do daily activities.