Mynd Hypnotherapy

With long waiting lists and the lack of correct signposting parents are often left frustrated and confused about therapy options that are available for their children.

Hypnotherapy is recognised by the National Health Service (NHS) and the Professional Standards Authority (the UK Parliamentary regulator for healthcare) as a treatment option to help children overcome many long-term conditions such as:

✨ADHD
✨Anger
✨Anxiety
✨Allergies
✨Depression
✨Nail biting
✨Behaviour issues
✨Body image
✨Eczema and psoriasis
✨Grief and loss
✨Headaches
✨Motivation
✨Pain management
✨Phobias
✨School/sports performance
✨Sleep issues
✨Social anxiety
✨OCD

Solution Focused Hypnotherapy is a wonderful therapy for children and young adults helping them to feel happy and thrive.

Fully insured and enhanced DBS therapy sessions are available in person in Bolton and Ramsbottom and also online.

If you would like more information on how hypnotherapy can help your child please get in touch:

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

Are you struggling with self-doubt? Want to feel more confident in your daily life? Solution Focused Hypnotherapy sessions can help you transform your mindset and achieve the confidence you deserve.

Imagine walking into any situation with self-assurance and a positive attitude.

✨ Overcome negative self-talk
🌟 Build unshakable confidence
💪 Achieve your personal and professional goals

Why wait to become the best version of yourself? Take the first step towards a more confident you.

Ready to boost your confidence? Please get in touch to book your free consultation
📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

Feeling stressed lately? Here are some signs to watch out for:

1️⃣ Changes in appetite
2️⃣ Trouble sleeping
3️⃣ Irritability
4️⃣ Feeling overwhelmed
5️⃣ Fatigue
6️⃣ Headaches
7️⃣ Muscle tension
8️⃣ Difficulty concentrating

If you're experiencing any of these, know that you're not alone. But here's the good news: Solution-Focused Hypnotherapy can help. Here are five benefits:

1️⃣ Stress Reduction: By guiding your mind into a relaxed state, hypnotherapy helps alleviate stress and anxiety.

2️⃣ Improved Sleep: Hypnotherapy techniques can promote better sleep patterns, leading to more restful nights.

3️⃣ Enhanced Mood: Hypnotherapy encourages positive thinking and helps you develop coping mechanisms for challenging situations.

4️⃣ Increased Focus: By training your mind to concentrate on solutions rather than problems, hypnotherapy boosts mental clarity and focus.

5️⃣ Better Coping Skills: Hypnotherapy equips you with tools to manage stress more effectively, empowering you to face life's challenges with confidence.

Ready to take control of your stress?

To find out how hypnotherapy can help you please get in touch:

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

Struggling with procrastination? We've all been there.

But imagine a life where you effortlessly tackle tasks with focus and motivation. Solution Focused Hypnotherapy can help you achieve just that. Guiding you towards productive habits and a can-do mindset. Ready to conquer procrastination?

To find out how hypnotherapy can help you please get in touch:

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

Solution Focused Hypnotherapy is a forward thinking talking therapy, enabling you to make positive changes, that can naturally lead to you living your preferred life and getting you back to the real you again.

Below are just some of the issues that Solution Focused Hypnotherapy can help with but if you are struggling with something that isn’t listed below please get in touch as Solution Focused Hypnotherapy can help with so much more:

* Addictions
* ADHD
* Anxiety
* Bereavement
* Confidence
* Fears and Phobias
* IBS
* Insomnia
* Interview and Exam Nerves
* IVF
* Low mood
* Motivation and Goal Setting
* Negative thinking
* OCD
* Pain Management
* Panic Attacks
* Pregnancy and Childbirth
* PTSD
* Public Speaking
* Relaxation
* Self-esteem
* Sports Performance
* Stopping Smoking/Vaping
* Stress
* Symptoms of the menopause and peri-menopause
* Weight Management
* and so much more!

To find out how hypnotherapy can help you please get in touch:

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

Feeling overworked can be exhausting and frustrating. But don't worry, you're not alone. Here are some tips to help you manage your workload and reduce stress.

Prioritise your tasks: Make a to-do list and rank your tasks in order of importance. Focus on completing the most important tasks first.

Take breaks: It's important to take breaks throughout the day to avoid burnout and stay productive. Take a walk, stretch, or listen to music.

Delegate tasks: If possible, delegate tasks to others to help lighten your workload. Communicate clearly and provide clear instructions.

Set boundaries: It's important to set boundaries to avoid overworking yourself. Learn to say no and prioritize your own needs.

Celebrate your accomplishments: Take time to celebrate your accomplishments, no matter how small. This will help you stay motivated and positive.

To find out how hypnotherapy can help you please get in touch:

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

BURNOUT

When you can no longer find the energy to work.
Work and home don’t feel like a safe space.
Boundaries are blurred.

Procrastination, loss of control, anger, panic these are all more common than you may think. Over a period of time burnout can present itself in a number of ways symptoms can include disrupted sleep patterns, panic attacks, IBS, aches and pains, unhealthy habits, drinking too much, comfort eating to name just a few.

Your body is sending you warning signals that you need to listen to. It’s letting you know that you’re under chronic stress and ignoring these signals could lead to serious ill health.

By learning to listen to your inner self you can let go of the bad habits that no longer serve or support you and get to the root cause. Reprogramming the subconscious mind breaks the negative cycle and focuses on the positive future and reignites your spark.

Let's talk about something important: it's absolutely okay not to be okay sometimes.

Amid life's hustle, remember to pause, take a breather, and be kind to yourself. Self-care isn't selfish; it's essential for your well-being

If you find yourself struggling with anxiety, stress, or simply feeling overwhelmed, know that you are not alone and support is available.

Solution-focused hypnotherapy can give you the time to find calm and peace helping you to look after yourself with compassion.

Reach out if you're ready to take that step towards a brighter, more positive future.

Your journey to healing starts now. ✨

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

Ever caught yourself dwelling on negative thoughts, only to realise they're holding you back?

Here's why: your brain can't tell the difference between imagination and reality.

Solution Focused Hypnotherapy reprograms your mind for positivity, unlocking endless potential. Say hello to a brighter, happier you!

To find out how hypnotherapy can help you please get in touch:

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

1. Take a moment to breathe deeply and reset your mind. You've got this! 💪

2. Remember to prioritise self-care amidst the hustle and bustle of the week. 🌿

3. Focus on progress, not perfection. Every step forward is worth celebrating. 🎉

4. Reach out to a friend or loved one for a midweek pick-me-up. Connection is key. 👫

5. Embrace gratitude for the small joys that make each day special. 🙏

To find out how hypnotherapy can help you please get in touch:

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

bolton

Happy April! What’s your April goal?

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Feeling overwhelmed and stressed out? 🤯 It's time to empty that stress bucket. Here are 5 things that may be filling up your stress bucket:

1️⃣ Work deadlines
2️⃣ Relationship issues
3️⃣ Financial worries
4️⃣ Health concerns
5️⃣ Family responsibilities

Solution focused hypnotherapy can help you tackle these stressors head-on and create a more balanced and peaceful mindset. By focusing on solutions rather than problems, hypnotherapy can help offer an effective way to manage stress and improve your overall well-being.

Send a DM to to book an initial consultation and start your journey to a calmer, more positive you! 🙌🧘‍♂️

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

💜

Are you struggling with anxiety. Stress or unhealthy habits? Hypnotherapy can help you unlock your full potential and make positive changes in your life.

Book a session today and start your journey towards a happier, healthier you:

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

You're doing great 💚

Registered with the Complimentary and Natural Healthcare Council you can be confident that I am properly qualified and insured.

The CNCH was set up with government support to protect the public by providing a UK voluntary register of health practitioners.

CNHC’s register has been approved as an Accredited Register by the Professional Standards Authority for Health and Social Care, a body accountable to Parliament.

The Quality Mark is a quick and easy way to spot someone who is guaranteed to meet high standards of care. Find out more here: https://www.cnhc.org.uk/choose-confidence-0

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

Research shows 1 in 4 people will experience a mental health problem.

If you are struggling with your mental health you are not alone, help is available.

To find out how hypnotherapy can help you please get in touch:

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

Solution Focused Hypnotherapy offers the best resources available combining the use of psychotherapy and hypnosis. By using well researched strategies together with a structured approach it enables you to make positive long lasting change within a relatively short period of time.

By setting achievable goals your self-confidence, self-esteem and motivation increase improving your coping ability which enables you to move forward positively creating change by focusing on the present and future.

Helping you to overcome mental, emotional and physical challenges by using the latest research in neuroscience, psychology and hypnosis, Solution Focused Hypnotherapy is beneficial for a wide range of clients with each session uniquely tailored to you.

Supporting clients with anxiety, low mood, confidence, overwhelm, stress, lack of sleep, symptoms of the menopause and so much more!

If you would like more information on how hypnotherapy can help please get in touch:

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

5 self-care tips to make you happier ✨

1. Prioritise sleep: Make sure to get enough restful sleep each night to support your physical and mental well-being.
2. Practice mindfulness: Take time each day to be present and aware of your thoughts and emotions, through meditation, deep breathing, or simply taking a mindful walk.
3. Stay active: Regular exercise can boost your mood, reduce stress, and improve your overall health.
4. Eat well: Fuel your body with nutritious foods that provide energy and support your immune system.
5. Set boundaries: Learn to say no to things that drain your energy and make time for activities that bring you joy and relaxation.

Practicing self-care can have a positive impact on physical, mental, emotional, and social well-being, ultimately leading to a more balanced and fulfilling life. Prioritising self-care is an essential component of maintaining overall health and happiness.

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

Each year there is a different theme for Children's Mental Health Week. The theme for Children's Mental Health Week 2024 is 'My Voice Matters'.

You can discuss important topics, such as feeling lonely, making friends and healthy relationships with children and young people during Children's Mental Health Week 2024.

Here are five Children's Mental Health Week facts to help you learn all about this important event:

✨ The first Children's Mental Health Week was held in 2015
✨ Five children in a classroom of 30 pupils are likely to have a mental health issue (The Children's Society).
✨ 50% of all mental health problems start by the age of 14 (The Children's Society).
✨ 75% of children and young people who experience mental health problems aren't getting the support they need (Mental Health Foundation).

To find out more click the link below ⬇️
https://www.childrensmentalhealthweek.org.uk/about/

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

Children’s Mental Health Week takes place from 5-11 February 2024. The theme this year is ‘My Voice Matters’.

✌💕🌎

The key to success is realising that our big goals aren’t going to happen overnight, but this is okay.

We tend to focus on the end goals rather than the small and significant steps we take to get us there.

This is why it’s so important to acknowledge and celebrate small wins.

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

Loneliness is something many people have experienced at some point in their lives and can have a significant impact on mental health.

Despite being more connected than ever with smart phones, tablets and social media, more of us are feeling more disconnected than ever.

Loneliness is not necessarily about being alone but more about feeling alone and isolated despite who you are with or where you are.

There are many benefits of using hypnotherapy for isolation and loneliness which include:

✨Improving self-esteem and confidence.
✨Overcoming negative thought patterns.
✨Past trauma or experiences.
✨Building social skills and confidence in
social situations.
✨Enhancing relaxation and stress
management.

Hypnotherapy can be an incredible tool to support you in overcoming isolation and loneliness helping you to create the life you want.

Reach out today and unlock the doors to a brighter, more connected future. 🗝️🌈

📞 07389 053866
💻 [email protected]
🌎 www.myndhypnotherapy.co.uk

When it comes to boosting our minds, dopamine is a pretty important neurotransmitter.

Here are 5 science-backed ways to do this. Let’s take a look...

5 natural ways to increase dopamine Dopamine, our body’s happy hormone, plays a big role in helping us feel satisfied and motivated. But is there a way to naturally increase it?