New Life Sports Massage

Only one appointment left next week - Saturday 24th August at 2pm

Please use my booking app to book as I am now closed till Tuesday.

https://new-life-sports-massage.book.app/

💆‍♀️ Are you starting to feeling frazzled with the sunmer holidays?

💆‍♂️ Started to notice the stain or an ache from sleeping 🛌 in a holiday cottage?

💆 Feeling pain in your back through picking up your children or pushing them on the swings?

💆‍♀️ Just need a little you time to recharge for the next play date?

💆‍♂️ Book your massage today.

📕Hot Stone Relaxation massage
📕Menopause Massage
📕Relaxation Massage
📕Hot Stone Sports Massage
📕 Massage for cancer patients

Use my app to book your appointment at any time.

https://new-life-sports-massage.book.app/

Located at Graceful - 603 Chorley Old Road, Bolton.

I’m back from holiday. ☺️ Availability as follows

Thursday 15th Aug - 10.30, 4pm

Saturday 17th - 2pm

Tuesday 20th - 12.30 or 1pm, 3pm or 3.30pm

Thursday 22nd - 9am, 11am, 1pm till 2pm

Friday 23rd - 9am till 10.30am

Next late night Monday 2nd September - 7.30pm

Tuesday 3rd September - 6pm, 7pm

Use my booking app to make your appointment

https://new-life-sports-massage.book.app/

Based at Graceful - 603 Chorley Old Road, Bolton.

I’ll be closed till 9th August. Taking a few days to rest and relax and hoping the weather holds out. 🙌. We all need some down time after all.

My diary is really filling up as I always book my regular clients in for their appointments around my holidays.

My availability at the moment - please do check my booking page through as I won’t be replying to Facebook posts till I’m back. ☺️

📚https://new-life-sports-massage.book.app/

Wed 14th Aug - 9am, 10am, 1pm
Thur 15th Aug - 9am till 11am, 4pm
Sat 17th Aug - 2pm till 4pm

Tue 20th - 9.30am, 11pm, 3.30pm

Wed 21st - 9am till 2.30pm
Thur 22nd - 9am, 11am, 1pm, 2pm
Fri 23rd - 9am till 10.30am
Sat 24th - 9am or 10am

Next late night - 3rd September only 6pm & 7pm left.

Last remaining appointment till 13th August.

One slot left this Friday at 12.30pm or 1pm. Please use the booking app as I’m in clinic all day tomorrow and may not see your message before it gets booked.

https://new-life-sports-massage.book.app/

Fabulous review on Google. 🤩

Wondering weekend.

Day two of Adapting massage for clients with cancer and other health conditions.

Today I’m off to train in Oncology Massage. This is a two day course at Christie’s Hospital Manchester.

See you all next week.

25 reviews 5 Star reviews on Google. 🤩

Feeling so blessed.

Are you in pain?
Worried that a Sports massage is just to intense?
Feeling a knot and need to get it released?

I specialise in Hot Stone Sports & Relaxation massage. My philosophy is to release the pain without causing the pain by using heat and cold therpy.

Book your appointment now via my booking page. Limited appointments left over the next few weeks.

https://new-life-sports-massage.book.app/

Availability

Thursday 25th July - 1pm or 2pm
Friday 26th July - 10am, 12noon

Monday 29th July - 2.30pm, 3pm or 4pm
Tuesday 30th July - 3pm
Friday 2nd August - 9am or 12noon

Friday 9th August - 12noon

Thank you to everyone who has voted for me so far. Please keep voting 🗳️.

I’m so proud and excited to be nominated and to have reached the finals is just outstanding. 🤩

Congratulations to on reaching the FINALS in the category Female therapist of the Year

Sponsored by

Book in with Adam - he is super.

🎸 Feeling musical?!
🥁 Why not join us tonight for our music jam session?!
🎹 Thursdays, 7pm - 8.30pm at Roosevelt Community Centre, Kearsley

Starting training after a lay off?
Felt a twinge?
Feeling a tightness in your muscle?
Not feeling as flexible as your where before?
Feeling a knot under the skin?

These are all signs of muscle tension and or knots building in your muscles.

Book a Hot Stone sports massage to release them before they stop you training and helps to prevent injury by releasing the muscle tension.

Knots will not go away if you continue to do the activity that’s causing them. They will worsen and can lead to an injury. Then you will need to slow down, maybe even take time off work.

Book now using the booking app.

https://new-life-sports-massage.book.app/

Based at
Graceful - 603 Chorley Old Road, Bolton.

©️ 20/1/2024 New Life Sports Massage.

Why is Sports Massage therapy more than just a luxury?

Part 1

Works on General Circulation – increasing the blood flow though out the body, by using massage techniques.

Helps to improve Micro circulation, massage has a stretching effect on the vessel walls, which can help their size, capacity and function.

Stimulates the Lymphatic System – the Lymphatic system requires movement to work and pump waste / toxins in the body to waste collection sites to be disposed of. The Lymphatic system is not part of the circulatory system and relies on movement to process waste products.

Breaking down of scar tissue, scar tissue can continue to form which slows the muscle down, makes it feel heavy or like its just not working correctly. Scar tissue left untreated with reoccurrence of the same issue can continue to develop and end up being as hard as bone. Massage techniques break this scar tissue down which can then be reabsorbed into the lymph vessels.

More to follow on why everyone should have a sports massage.

(Sited from Sports and Massage Remedial Massage Therapy - By Mel Cash Published 1996)

Book your massage today by using the booking app

Based at Graceful - 603 Chorley Old Road, Bolton.

https://new-life-sports-massage.book.app/

Hot & Cold Stone Sports Massage
The Benefits

Traditional Sportd Massage has many benefits, see my previous posts.

Today I want to talk to you about the benefits of Hot & Cold Stone Sports Massage

🧊 Cryotherapy or cold treatments

💆‍♀️ reduction in pain due to an interruption in the pain gate theory (this is a theory of how we perceive pain and how the communication of pain is felt by the nerve endings and the messages sent to the 🧠 brain to tell us that we are in pain when it occurs) when we can interpret this communication we dampen or stop the perceived pain.

Clever or what! Our bodies are amazing.

💆‍♂️ Limits swelling

💆‍♀️ reduction in muscle spasms.

🔥 Heat Treatments

💆‍♂️ Increases circulation - this aids in the body’s natural healing process by bringing fresh blood and it’s associated nutrients to the area being worked on.

💆‍♀️increases local and general relaxation

💆‍♂️ reduces pain (here comes the pain gate theory part again)

📕💆‍♂️💆‍♀️📕
All in all a Hot & Cold Stone Sports Massage is more relaxing (strange but true). The more relaxed a client is the more affective the treatment.

When a client becomes tense due to discomfort or anxiety the muscles tense and harden. This makes the job of the SMT (Sports Massage Therapist) a lot harder as the muscles push against the treatment. Making the treatment more uncomfortable as more pressure needs to be applied to treat the area concerned.

Using Heat and Cold through application of Hot & Cold Stones, the muscles relax more, become more flexible and the client experiences a great treatment with less discomfort but with the same and greater levels of pressure in the associated therapy techniques.

I personally find this type of treatment not only benefits my clients and is more effective then when I perform traditional sports massage treatments but also takes the traditional stresses of being an SMT away to.

Curious - not sure - unsure of a sports massage but need to book a treatment - need more than just your pamper massage to get rid of that tension?

Book your sports massage with Hot and Cold Stone Therapy today.

If your an SMT and are curious - get in touch or even book a session and see the benefits of adding this to your portfolio.

https://new-life-sports-massage.book.app/

Based at Graceful - 603 Chorley Old Road, Bolton.

Next availability - Friday 19th July only 1pm left.

Saturday 20th - only 3.30pm or 4pm

Tuesday 23rd - 12.30 or 1pm
Wednesday 24th - 11am till 12.30pm
Thursday 25th - 12pm till 3pm
Friday 26th - 10am till 1pm

Monday 29th - 12pm till 2pm
Tuesday 30th - 10.30am, 1.30pm till 4pm
Wednesday 31st - 12.30pm
Thursday 1st Aug - 9am till 10.30, 3pm till 4pm
Friday 2nd Aug - 9am.

Closed till 9th August

Friday 9th Aug - 1pm or 1.30pm

Tuesday 13th - 3pm, 3.30pm or 6.30pm.

Book your massage today. 

https://new-life-sports-massage.book.app/

Location - Graceful, 603 Chorley Old Road, Bolton.

BAYLOR UNIVERSITY PUBLISHES LARGEST STUDY EVER ON MASSAGE THERAPY USE

July 2024

"Many people receive massage therapy and for many reasons. But according to a new study – the largest and most comprehensive ever conducted on the subject – the prevalence of visits to massage therapists is higher than one might have imagined and the reasons may be surprising."

“What our study shows is that it’s probably not helpful any longer to label massage as an ‘alternative’ therapy, with all of the marginality that the term conveys.”

“Licensed massage therapists ought to be respected as mainstream practitioners, whose profession provides a therapeutic approach not just to address pain and functional challenges but to foster wellness and overall well-being, physical and emotional.

Everyone can benefit from working with a skilled massage therapist. They’re the hidden gems in the healthcare system.” - Jeff Levin, Ph.D., M.P.H., University Professor of Epidemiology and Population Health. (Robert Rogers/Baylor University)

Study Link: Journal of Science & Healing
Prevalence & Determinants of Massage Therapy Use in the US
https://www.sciencedirect.com/science/article/abs/pii/S1550830724000958

Sports or Relaxation massage?

What’s your preference?

Relaxation is aimed at relaxing all your muscles and creating a sense of peace and calm.

Sports Massage is aimed at targeting the problem area and realising the tension. You don’t need to be a sporting person to have a sports massage.

Can you have both? ……… 🙌

Check out a Hot Stone Sports Massage on my booking page. Many clients believe it’s placing hot stones on the body - not at all. It’s using hot stones to facilitate sports massage techniques creating a more relaxing and comfortable experience. Your muscles respond more when heated (every massage starts with light Effleurage to warm the muscles) I take traditional sports massage techniques and enhance them with heat and then cold therapy.

💫 Located at Graceful - 603 Chorley Old Road, Bolton.

📚 Book your appointment today.

https://new-life-sports-massage.book.app/

Upcoming availability
9th July - 9am or 9.30am
10th July - 9am
11th July - 9am
12th July - 9am or 9.30am

16th July - 3 or 3.30pm
18th July - 12.30 till 1.30pm, 5pm till 6pm
19th July - 9am till 10am, 1pm

Saturday 20th - 3.30pm till 5.30pm

https://new-life-sports-massage.book.app/

Based at Graceful - 603 Chorley Old Road, Bolton.

I’ve been nominated as Female Therpist of the year! So proud.

Please could you vote for me using this link below.

Edited - if you Type in Kellie - New Life Sports massage when it asks for the company / person. 🤩

https://www.surveymonkey.com/r/HWvotingsurvey

https://www.facebook.com/boltonhealthandwellbeingawards/

Congratulations to on your Nominations in the Bolton Health and Wellbeing Awards 2024

Female Therapist of the Year

I’ve been nominated as Female Therpist of the year! So proud.

Please could you vote for me using this link below.

Edited - If you type in Kellie - New life Sports Massage when it asks for the company / person. 🤩

https://www.surveymonkey.com/r/HWvotingsurvey

https://www.facebook.com/boltonhealthandwellbeingawards/

Book your appointment
Tuesday 2nd July - 3.30pm or 6.30pm
Wednesday 3rd July - 9am till 10am
Thursday 4th July - 9am

Tuesday 9th July - 9am or 9.30am
Wednesday 10th July - 9am
Thursday 11th July - 9am
Friday 12th July - 9am or 9.30am, 11.30am till 1pm

https://new-life-sports-massage.book.app/