Self. Westhoughton, Bolton Videos

⚡️GOING INTO THE WEEKEND LIKE🙌🏻⚡️ A mega International Women's day weekend coming up.... To book please DM. Spaces are limited. Step our of your comfort zone and take some time to remember who the f... you are! ❤️

⚡️CLASS ALERT⚡️ Join us over the next few weeks for a wonderful build up to the end of the year... take time for you and soak up the loveliness of SELF... DM TO BOOK ON...

⚡️NEW CLASS ALERT⚡️ Somanic dance class.... release, let go and shift anything your holding onto... This class is an absolute must for anyone seeking more, it will move your soul and your mind. Wednesday 12th July at 7pm... £10 To book this amazing experience - DM NOW.

⚡️WHY?!⚡️ Why is dance so important in our classes?! I'll often not inform you guys we will dance and its a little secret till the end. You'll find out as I take you through why, especially as women dance is a huge part of healing deep wounds... Mainly what we are healing from is years of caring what people think.... When I dance I imagine all the people with opinions I care about so much watching me dance. I would hear and visualise their judgements, the shame. I would feel their projections of insecurity onto me. And you know what I would dance anyway, I would move as I had all this time not altering it for them. I kept showing up.. refusing to play small, to shrink... It's shadow work... Moving how I want to move, no matter the feelings that arise, I'm gonna keep being me... Powerful eh?! Absolutely and when I see you all leave a class stunned and shocked by how light and empowered you feel, this is powerful.... For more dance, movement classes watch this space. It it really is our favourite part... 💃

🔥 NEW CLASS ALERT🔥 What is 5 rhythms dance...? Its simply a beautiful movement/dance without choreography... We've been so conditioned to moved for outward gaze when it fact if we move just for us, go inward and shift stagnant and stuck energy we feel a world of emotions come to the surface... we feel more open, confident and lighter. Join me as we move to release - May 26th @7pm till 9pm £15 To book on please DM - spaces are limited.

🔥 NEW CLASS ALERT🔥 What is 5 rhythms dance...? Its simply a beautiful movement/dance without choreography... We've been so conditioned to moved for outward gaze when it fact if we move just for us, go inward and shift stagnant and stuck energy we feel a world of emotions come to the surface... we feel more open, confident and lighter. Join me as we move to release - May 26th @7pm till 9pm £15 To book on please DM - spaces are limited.

⚡️SPECIAL⚡️ This is bloody gorgeous....❤️ Goats cheese - honey - sundried tomato - roasted peppers - mint on Sourdough....

⚡️HEY GUYS⚡️ This is a fricken amazing.... Whipped Feta - Beetroot - Rocket, Mint, Zaatar, cabbage salad - Picked Red Onion 😋

⚡️GROWN UP BEANS ON TOAST⚡️ Tomatoey, Spicy, Herby Beans on Sourdough... Pesto Oil and Feta... 😋

⚡️TOMATO FOCCACIA SANDWICH⚡️ 😋😋😋😋😋😋😋😋😋😋😋😋

COMING THIS SATURDAY..... DON'T INPRISON YOUR EMOTIONS... ⚡️ANXIETY⚡️ ⚠️TRIGGER WARNING ⚠️ This episode may bring up some emotions and we would like you to feel safe, so please switch off of you feel triggered at any point. We dive deep into anxiety and what that has meant to our lives and the impact that has had on us... We feel very lucky to be able to share this in a safe space and want you to know your not alone. We hope you enjoy... like and subscribe if you do!! 🥰

⚡️WHO'S SINGLE AND READY TO MINGLE⚡️ Yesss we are bringing you a speed dating night to remember.... Are you sick of online dating and want to meet people face to face then join us at this no pressure, casual, fun event. Like minded people and just a good ol' social setting. We'll provide the atmosphere, you just bring yourselves.... dress to impress, yourself first of course..🙌🏻 Watch the enclosed video for more info... book now via DM... #empoweringself #singles