Self. Westhoughton

⚡️WORKSHOP⚡️

THURSDAY 29TH AUGUST - 7PM - £20

Join me and Wendi from .time.vibe for this beautiful workshop....

We'll take you on a mind & body journey over 2 hours...

- REIKI
- MEDITATION
- BREATHWORK
- MOVEMENT/TAPPING

To book DM... spaces are limited.

Are you joining us? ❤️

⚡️RECLAIM YOU⚡️

New and very personal to us at Self....

We are back for our second support group... 6th August at 7pm. All welcome.

This abuse focused support group will specialise in narcissistic behaviour with relationships, including personal, family, or workplace. We will focus on characteristics, recognising behaviours and scars they leave, plus the road to healing. Reclaiming you is at the forefront of this support group.

And we are not doing this alone.

As a survivor myself, it's been a long road, and I've been able to educate myself and learn some incredible tools along the way and hope to come from a space of experience and knowledge. We also have joining us from a professional perspective, the amazing psychotherapist who is not only very well versed in narcissistic behaviours but will guide us throughout with empathy, compassion and a lot of knowledge.

The group is a safe space.

Please DM with any questions or to book on. And please share if you know anyone who is in need of support ❤️

A beautiful day....

🔹🔹Save the Date 🔹🔹

Our Social Prescribers are working with Onward Homes and hosting a Health and Wellbeing event at Daisy Hill Cricket Club on

➡️ Friday, 9th August, 12-2.30pm

Come and join us at this FREE event and discover a healthier you!!

We have invited lots of amazing services to provide support and information on the day, and we have kindly been offered use of the cricket club AND Daisy Hill CC, Community Garden:

🌈 Nikki from Self. Westhoughton and Wendy from, me.time.vibe offering breathwork, meditation, reiki and tapping.
🌈 Andys Man Club Bolton
🌈 MhIST Mental Health Independent Support Team
🌈 Bolton Guild Of Help (providing benefits / debt advice
🌈 The Darren Deady Foundation CIC and the British Legion
🌈 Achieve in Bolton
🌈 Bowel Cancer Screening
🌈 Bolton Prostate Support Group
🌈Jane from The Bereavement Cafe CIC
🌈 UCAN centre
🌈 Employment and training support from The Growth Company
🌈 Social Prescribing Bolton GP Federation
🌈 Bolton Manbassadors In Your Corner Brew Club
🌈 Our very own project manager at the Community Garden, Martin 🙌

There will be a FREE LUNCH provided!

🔹 more details to follow, please keep your eye on this page for updates!! 🔹

⚡️FRESH⚡️

Were gonna bring the rainbow and from tomorrow we will bringing you fresh salads a plenty...

Choose up to 3 or add a salad to your Buddha bowl 🙌🏻 - all gluten-free.

Available to sit in or take away...

⚡️NEW CLASS ALERT⚡️

We are brining you a new Art and Mindfulness class... we'll dive deep and teach you all about abstract art with meditation thrown in. A beautiful afternoon to get creative...

Book now via DM - £20 refreshments included. 🎨

⚡️INCOMING⚡️

FENNAL SALAMI - TRUFFLE BRIE - TOMATO - ROCKET - AIOLI.... I MEAN 🙌🏻

⚡️BLOOM⚡️

- NEW SESSION COMING TO SELF...

A beautiful session being held by .time.vibe to focus on the present moment & provide you with some lovely tools to help you to move forward...

Be lovely to see you there!

More info in the link below 👇..

https://www.eventbrite.co.uk/e/bloom-tickets-929816334687?aff=oddtdtcreator&_gl=1%2A1lvr50k%2A_up%2AMQ..%2A_ga%2AMTU5NzY1MjI1LjE3MTg5OTg3NjU.%2A_ga_TQVES5V6SH%2AMTcxODk5ODc2NS4xLjEuMTcxODk5ODgyOS4wLjAuMA..&fbclid=PAZXh0bgNhZW0CMTEAAaaievhN61XuaponZ7mMHFeYZ38uPTdODzXvuvSnUD75-uDR7wtLoW5f-Jo_aem_Qu4R4gfjUr7DuZc8TO5YVA

A beautiful workshop at Self.... ❤️

⚡️👀👀👀👀⚡️

MORTADELLA - PESTO - MOZZARELLA - HONEY - ROCKET ON FOCCACIA....

Open till 3pm...

⚡️ LET'S WALK TOGETHER ⚡️WE WOULD LOVE IT IF YOU JOINED US ON THIS AMAZING WALK....
Hi I'm Nicki and this is my beautiful daughter Sunny...

We are hosting a sponsored walk on Saturday 9th July 2024 where we would like to raise money for and .bolton

Meeting at 9AM Saturday 9Th July.

Meeting point-

Yew Tree Inn,
Nickleton Brow,
Heath Charnock
PR6 9HA

https://g.co/kgs/s5trUaH
Yew Tree Inn

Fort Alice is a charity so close to both myself and sunnys hearts, to say they saved my life would be an understatement. They provide so much for survivors and families of domestic abuse and there knowledge is unbelievable.

They fight daily to change how we see domestic abuse and to keep people like me and my daughter safe. I wouldn't be here without them.

Mist are unbelievable, they provide an array of services to those struggling and in need. To have been able to witness what they do first hand and be a part of helping just one person has been extremely humbling.

Ran by the amazing - an absolute powerhouse.
Please help us raise as much as possible for these amazing charities by Joining us in July 🫶🏽

Sponsor forms will be available from Self from Monday or we can DM you the form...

Nicky & Sunny x

https://www.gofundme.com/f/254gm-lets-walk-together?utm_source=whatsapp&utm_medium=customer&utm_campaign=man_sharesheet_ft&attribution_id=sl:810a7265-a106-4e25-a9a3-f829caaf3ae5

⚡️SUNSET RESET⚡️

We are so excited to announce an evening at

At this incredible space, we will be hosting a Sunset Reset. This event will give you the opportunity to reset and check in.

THURSDAY 27TH JUNE AT 7.15PM

- BREATHWORK
- SOMANIC MOVEMENT
- MEDITATION
- COLD DIP (Optional)

£20

A night not to be missed - to book follow the link in the bio. Spaces are limited.

https://goteamup.com/p/4084530-farmer-strong/e/73502187-sunset-reset-meditation-and-cold-water-e

⚡️RECLAIM YOU⚡️

New and very personal to us at Self....

This has been a long time coming and we are so proud to announce a new support group starting Tuesday's - beginning the 9th July at 7pm.

This abuse focused support group will specialise in narcissistic behaviour with relationships, including personal, family, or workplace. We will focus on characteristics, recognising behaviours and scars they leave, plus the road to healing. Reclaiming you is at the forefront of this support group.

And we are not doing this alone.

As a survivor myself, it's been a long road, and I've been able to educate myself and learn some incredible tools along the way and hope to come from a space of experience and knowledge. We also have joining us from a professional perspective, the amazing psychotherapist who is not only very well versed in narcissistic behaviours but will guide us throughout with empathy, compassion and a lot of knowledge.

The group is a safe space.

Please DM with any questions or to book on. And please share if you know anyone who is in need of support ❤️

⚡️LET'S WALK TOGETHER⚡️WE WOULD LOVE IT IF YOU JOINED US ON THIS AMAZING WALK....

Hi I'm Nicki and this is my beautiful daughter Sunny...

We are hosting a sponsored walk on the 9th June where we would like to raise money for and .bolton

Fort Alice is a charity so close to both of our hearts, to say they saved my life wouldn't be an understatement. They provide so much for survivors and families of domestic abuse and there knowledge is unbelievable. They fight daily to change how we see domestic abuse and to keep people like me and my daughter safe. I wouldn't be here without them.

Mhist are unbelievable, they provide an array of services to those struggling and in need. To have been able to witness what they do first hand and be a part of helping just one person has been extremely humbling. Ran by the amazing - an absolute powerhouse.

Please help us raise as much as possible for these amazing charities by Joining us in June at 9am... sponsor forms will be available from Self from Monday or we can DM you one.

Meeting point will be The Yew Tree pub at 9am on the 9th June...❤️❤️

⚡️SELF WORKSHOP⚡️

Hi 👋🏻 its me and I'm back for another workshop... on Friday 14th June @6.30pm I'll be taking you on a 2 hour journey of Self healing.

This Workshop will focus on self healing practices. These techniques will be not only be put to the test on the night but you will get the chance to break them down and take them home as part of your self care routine. We'll create a lifestyle plan together and will not only learn to regulate emotions but release trauma and anything we are holding onto....

In the last few years my at home practice has been my lifeline so I'm excited to show you what minutes of practice can do.

In addition to the above as a Menopause Practitioner I will be taking time at the end and throughout for anyone who is in their time in Menopause, Peri or Post Menopause to really pinpoint some useful practices. (This is not a Menopause workshop but know some of these practices can be amazing for this time❤️)

Book now via DM - £25

⚡️MENOPAUSE CAFÉ⚡️

We are back again with another GP led Menopause Café.... join the fabulous .m.hall and for 2 whole hours of all things Menopause.

Completely free of charge. To book on please DM, spaces are limited.

Let's talk Menopause.... 🙌🏻

⚡️NOMINATED⚡️

Whooppp we've been nominated for an award...

Please vote for us https://www.surveymonkey.com/r/HWvotingsurvey

Thank you.....

⚡️LET'S WALK TOGETHER⚡️

Hi I'm Nicki and this is my beautiful daughter Sunny...

We are hosting a sponsored walk on the 9th June where we would like to raise money for and .bolton

Fort Alice is a charity so close to both of our hearts, to say they saved my life wouldn't be an understatement. They provide so much for survivors and families of domestic abuse and there knowledge is unbelievable. They fight daily to change how we see domestic abuse and to keep people like me and my daughter safe. I wouldn't be here without them.

Mhist are unbelievable, they provide an array of services to those struggling and in need. To have been able to witness what they do first hand and be a part of helping just one person has been extremely humbling. Ran by the amazing - an absolute powerhouse.

Please help us raise as much as possible for these amazing charities by Joining us in June at 9am... sponsor forms will be available from Self from Monday or we can DM you one.

Meeting point will be The Yew Tree pub at 9am on the 9th June...❤️❤️

⚡️THIS WEEK⚡️

New weekly schedule - posted every Monday.

We will keep you posted on all the awesome things happening this week and beyond at Self...

DM TO BOOK.

⚡️LOTUS ROCKY ROAD⚡️

We are open all Bank Holiday... including Monday....

10am till 3pm...🙌🏻

⚡️MORNING'S⚡️

Since opening Self we have wanted to bring some morning classes to our schedule... these classes will breathe life into your day...

We will offering a coffee post class including in the £7 class fee. A beautiful start to your day...

Classes start 9th May at 8am...

⚡️COMING UP⚡️

The amazing is bringing to SELF some wonderful workshops and classes this month...

Swipe through to what's coming up and DM TO BOOK. ❤️

⚡️PAINT & MINDFULNESS WORKSHOP⚡️

A beautiful evening of absolute mindfulness... relax and learn how to paint beautiful vintage pieces. Connect with like minded people or just simply tune in and get creative. 🙌🏻❤️

Refreshments and take home your painted piece....

BOOK NOW - £25

2 slots available - DM TO BOOK....

⚡️TOMORROW NIGHT⚡️

Just a little reminder - our incredible GP led menopause café is back tomorrow. If you are booked on to this sold out event please arrive early 5.30pm onwards is fine if you'd like a coffee or cake before the event at 6.30pm.

If you can't make it pleaseeeeee let us know we have a long waiting list...

Let's talk Menopause...

❤️❤️❤️❤️❤️❤️

⚡️TOMORROW NIGHT⚡️

Just a little reminder - our incredible GP led menopause café is back tomorrow. If you are booked on to this sold out event please arrive early 5.30pm onwards is fine if you'd like a coffee or cake before the event at 6.30pm.

If you can't make it pleaseeeeee let us know we have a long waiting list...

Let's talk Menopause...

❤️❤️❤️❤️❤️❤️

⚡️SHE'S BACK⚡️

P o p. U p....🫶

I am back in the most loveliest space on Friday 26th April so please book yourselves in for one (or more) of my gorgeous treatments. .

Feel empowered, feel good & remember who you are!

I'll be at Self. Westhoughton between 9.30-2.50pm providing you the space to just be, to reset, to re-energise & refocus...

Treatments include ..
- Indian Head massage
- Natural Lift Facial massage
- Back, neck & shoulder massage
- Legs & feet massage

£15 each

Take 20mins out of your day for you!

& why not enjoy the loveliest space afterwards with the best coffee & cakes in Westhoughton!

All appointments must be pre-booked...

Drop me a message to book yourself in 🫶

Beautiful flowers... collection available from us....❤️❤️

⚡️SELF WORKSHOP⚡️

Hi 👋🏻 its me and this one is a little different... on Wednesday the 10th of April I'll be taking you on a 2 hour journey of Self healing.

This Workshop will focus on self healing practices. These techniques will be not only be put to the test on the night but you will get the chance to break them down and take them home as part of your self care routine. We'll create a lifestyle plan together and will not only learn to regulate emotions but release trauma and anything we are holding onto....

In the last few years my at home practice has been my lifeline so I'm excited to show you what minutes of practice can do.

In addition to the as a Menopause Practitioner I will be taking time at the end and throughout for anyone who is in their time in Menopause, Peri or Post Menopause to really pinpoint some useful practices. (This is not a Menopause workshop but know some practices can be amazing for this time❤️)

Book now via DM - £25

🐰🐣ITS EASTER🐣🐰

We'll be here all weekend for all your Easter weekend needs.

We'll also have Easter Craft for kids from 10am Saturday....