CrossFit UF

Monday
Doneday ✅

What a blooming great day! 🎄🎄🤶🏼🤶🏼🧑🏼‍🎄🧑🏼‍🎄🍫🍫👏🏻👏🏻🦌🦌

🗓️ Saturday 2nd December

🧑🏼‍🎄🎅🏼We will be hosting our festive morning at the gym!
👗Show us your best Christmas outfit
🤸🏽‍♀️We will be doing a Christmas themed WOD and warm ups! 🥵 🎄

✨What you can do:✨
🎄 Bring a Christmas decoration to add to our tree
🥐Bring any festive bakes/ snacks
🧑🏼‍🎄🎅🏼Bring a friend
👗Wear the most festive outfit you can find! The best outfit will win a prize 🏆

Photo link here… https://oddigital.pixieset.com/cfufsames*xpairsnov23oddigital/podiumsother/

Please tag

*xpairscomp

works FAST with incredible results! Final edits of this year’s Autumn 2023 *xpairscomp coming soon 📸📸📸

It’s a WRAP!
🪩 🪩 🪩
We had an incredible day at CrossFit UF
Athletes… you were so impressive to watch 🔥

We go again next year! Watch this space and *xpairscomp for photos from the amazing

Thank you to all the athletes who took part, their support crews, our sponsors and vendors
But most importantly thank you to our volunteers who gave up their Saturday to judge and help out!

📸
🎈

Workouts have ARRIVED

🥳🥳🥳

All movement standards and specifics will be explained in the briefing on the day.
Save your questions for Q and A at the end of the briefing! ☺️

🙏🏼 ✨WOD sponsors WOD Powders ELEAT Murgs

How to get started?

Our CrossFit Foundations class is an introductory class designed to familiarise you with the fundamental movements of CrossFit.
Our classes typically cover topics including proper form, safety, and the basic exercises used in CrossFit, including weightlifting and bodyweight movements.
It's a great way for beginners to build a solid foundation before diving into regular CrossFit classes, as it helps reduce the risk of injury and ensures that members have the necessary skills and knowledge to progress safely in their fitness journey.

🗓️When? Monday and Wednesday 7pm
📍Where? Bolton BL1 2AX

10 days to go until our competition!

📄For any athletes competing, we will be sending out all the information you need next week 😍
Workouts will be released on Friday 24th Nov

🏃🏻‍♀️ 🏋🏼‍♂️
As CrossFit and Hyrox become more popular you might be curious to know the difference between the two.

Hyrox and CrossFit are both high-intensity functional fitness training methodologies which share similarities. While they have distinct characteristics, individuals may find that incorporating aspects of both can create a well rounded and challenging fitness plan.

Hyrox is an athletic competition that combines functional exercises with running. Athletes go through a series of workouts, including rowing, sled pushes/ pulls, burpees etc, interspersed wihh running intervals.
It is very much an endurance sport within a structured and timed format.

CrossFit, on the other hand, is a comprehensive fitness program that incorporates constantly varied functional movements performed at high intensity. Workouts will include weightlifting, cardio exercises, and gymnastics, promoting overall fitness and adaptability.

Hyrox and CrossFit complement each other well, which is why we run Hyrox style classes on a Thursday evening here at CFUF!

Those who enjoy the structured, race-style environment of Hyrox may find that it complements CrossFit as a method to refine their endurance and running capabilities.

CrossFit, with its diverse and constantly changing workouts, contributes to a more holistic approach to fitness, helping individuals build strength, power, agility, and cardiovascular endurance. Integrating both can enhance an athlete's versatility and address specific areas of improvement.

Join us for our Hyrox style classes on Thursday evenings at 19:00, or get in touch for more info!

We mixed it up a little bit today at CFUF with our taster session of ✨Yoga✨ with
Thank you Yasmin for setting our weekend off with some tranquility after a mad 9am 🌪️CrossFit🌪️ class
🥵 ➙ 🧘🏻‍♀️ ✨✨✨

Members and non members welcome! Bring a friend 🤸🏽‍♀️🏋🏻‍♀️👯‍♂️👯‍♀️

Happy Birthday

Have a great day from everyone at CFUF

🎂🎉🎈🎈🎈🎈

What a way to start the weekend!
Have a great Sunny Saturday✨☀️

✨Swipe swipe✨ for how Kinetic Therapy can help you ➡️

Running, love it or hate it?

Benefits:

Cardiovascular Endurance: Running helps improve your cardiovascular fitness, increasing your heart and lung capacity.

Mental Toughness: Running can be mentally challenging, which complements the mental toughness developed in CrossFit.

Improved Speed and Agility: CrossFit often includes sprinting or agility drills, which can enhance your speed and agility.

Endurance, versatility, anaerobic capacity, improving overall performance, improve fitness.

So what do you think?

Do you love it or hate it?

Remaining spaces:
Men’s RX
Sign up now!

🗓️25/11/23 📍Bolton🏋🏼‍♂️🏋🏼‍♂️

https://team-aretas.com/competitions/1224

Our CrossFit Foundations class is an introductory class designed to familiarise individuals with the fundamental movements of CrossFit.
Our classes typically cover topics including proper form, safety, and the basic exercises used in CrossFit, including weightlifting and bodyweight movements.
It's a great way for beginners to build a solid foundation before diving into regular CrossFit classes, as it helps reduce the risk of injury and ensures that members have the necessary skills and knowledge to progress safely in their fitness journey.

🗓️When? Monday and Wednesday 7pm
📍Where? Bolton BL1 2AX

Our amaaaaazing members filling the podium up at their competition today. Putting all the hard work over the last few months into action!
🥇🥈🥈
Unbelievable work guys, we are all so proud!

👯‍♀️👯‍♂️👯‍♀️

GOOD LUCK to some of our amazing members competing at
✨✨✨Go and do us proud 💥💥💥

We are running a comp at CFUF on Saturday 25/11 if you’d like to get involved! *xpairscomp

Saturday 4th November! 10am 🗓️ book it in!
Complement your training and busy lives, book on to Yoga with our wonderful Yasmin 🧘‍♀️
Members and non member a very welcome!

Why CrossFit?

1. Comprehensive Fitness: CrossFit offers a well-rounded approach to fitness, combining elements of strength training, cardio, and functional movements to improve overall fitness.

2. Community and Support: We at CrossFit UF are known for our camaraderie and support, making it easier to stay motivated and committed to your fitness goals.

3. Constant Variation: CrossFit workouts are constantly varied, preventing boredom and keeping your body challenged.

4. Effective Workouts: CrossFit workouts are designed to be efficient and effective, often delivering impressive results in a shorter time.

5. Scalability: CrossFit can be adapted to various fitness levels, so it's suitable for beginners and experienced athletes.

6. Goal-Oriented: CrossFit encourages setting and achieving specific fitness goals, helping you track your progress.

7. Expert Coaching: Here at CrossFit UF we have experienced coaches who can help you with proper form and technique.

8. Increased Strength and Endurance: CrossFit can lead to significant improvements in strength, endurance, and agility.

9. Fun and Competitive: The competitive (if you choose!) nature of CrossFit can make workouts engaging and enjoyable.

10. Long-Term Health: Regular CrossFit training can contribute to better long-term health and well-being

Calling Same s*x pairs!

Spaces remaining in:
💥Male Scaled and💥 Male RX
💥Female RX

https://team-aretas.com/competitions/1224
📍 Bolton BL1 2AX
📆 Saturday 25th Nov

DELIGHTED to announce we have back with us to capture the special moments in our November Same S*x Pairs comp!

Sign up link below

https://team-aretas.com/competitions/1224

Sign up now!! Link in Bio
Lots of great prizes to be won 🏆

📍 Bolton

Thank you to our sponsors

Our AMAZING members participated in our MacMillan fundraiser last week. headed the event up and along with the help and support from fellow members and friends, took part in a workout, organised a raffle, and baked cakes and protein snacks to raise money for

Fantastic work to everyone involved!

💚💚💚

mr

Calling ALL Same S*x Pairs!
Our competition sign ups are now live 🥳
25/11/23
Rx and Scaled
We will see YOU on the dancefloor 💃🏻💃🏻👯🕺🏻🕺🏻

The competition is LIVE
Link below!

https://team-aretas.com/competitions/1224

Calling all SAME S*X PAIRS teams!
RX and Scaled

Let’s get this show back on the road!
🪩No qualifiers
🪩First come first serve
🪩MM and FF teams.

More event info and booking info to follow but save the date! 🗓️

📯 Saturday 25/11/23

Interested in some 121 or small group personal training?

Looking to get fitter, faster, stronger?
Learn new skills, build on what you know, or develop your Olympic lifting?

We can help!

Contact us directly via Instagram links (tagged) or directly message us.

mr

CrossFit UF, in the ♥️ of Bolton
First class free, come and join us for a session!
Get in touch 📲

Phone, text, Instagram, Facebook, email!

All the ways to get in touch. No background in exercising necessary. Get started now!

🙌 Thank you so much for the amazing Google review! Your kind words truly brightened our day.

🙏🏼 We’re thrilled to hear that you are enjoying your sessions and the whole experience. Your support means the world to us! 🌟

Have a peek at what this week has in store 👀

This Saturday 10-11

No matter what your ability
No matter what your goal
We've got you covered

What to give CrossFit a try?

DM us now or head to the link in our bio

The only down side is the discomfort of having it done 🙈