Lauren Emma Personal Trainer

My summer salad and my cheese snatcher 😍

Happy Friday!

Friday’s made even better with a work view like this 😍

Sunday meal prep 👩🏼‍🍳🤌🏻

Spicy chicken with couscous and green beans

Teriyaki steak with rice and green beans

🤍

Sorted.

We did it 🎉

Last month Tim and I ran 100 miles for Young Lives Vs Cancer.

Thank you to all clients, family and friends who donated, it means the world to us. We have now raised over £700!

Here are some of the ways the money in which we raised can help families who are struggling.

If you haven’t donated and would like to our page is still open (link in bio).

Thank you again to everyone who supported us! Now to get back into running again (but more for pleasure this time 😂)

🤍🤍🤍

Happy Mother’s Day 💐

To all the mums in our lives 💖

To all my wonderful clients who are mums 🤱🏻

To all the mums in heaven 👼

To all the fur baby mums 🐶 🐱

And to all those who act like a mother figure 🌟

It’s been a beautiful day to celebrate all that being a mum means.

BUILD A FULL BODY WORKOUT

Feeling lost in the gym? …

Pick one from each category.

1. UPPER PUSH (chest, shoulders, triceps)
E.g. press-ups, chest press, shoulder press, lateral raises, chest flyes, tricep kickbacks/extensions/dips

2. UPPER PULL (back, biceps)
E.g. bent over rows, single arm rows, upright rows, lat/band pull downs, bicep curls

3. HINGE (hamstrings, glutes)
E.g. deadlifts, single leg deadlifts, b stance deadlifts, hip thrusts

4. SQUAT/LUNGE
E.g. squats and lunges of all varieties

5. CORE
E.g. planks of all varieties, dead bugs, woodchops etc.

Happy Weekend from Oz; who makes early Saturday sessions fun 🐶 😍

Last week of January. Let’s make it count in every way 💪🏻🤍🌟

Lunch for less than £2 🤩

Blue dragon stir fry sauce (this is the sticky teriyaki one) 🐉

Boil in the bag rice 🍚

Handful of peas 🤌🏻

Delish 🤤 and good for the bank account 🏦

Time flys when you’re having fun 🤩

Some positivity from a new starter last week 🥳

We’re so busy learning, working, chatting in our sessions that time goes by so quickly

A safe space to learn and grow 🪴

But most importantly a space to have fun 🤍

Post covid walk the other day. Never underestimate the power of a walk and some fresh air.

Sometimes it’s what the body and the 🧠 needs.

A beautiful gift from a wonderful client 🤍
Those words are what 2021 has been all about.
Grateful for the wonderful clients who I most definitely class as friends and great supporters who have helped to make this year so successful.
For me and most importantly for them 🤍
I went solo this year and it was by far the best decision of my life 💪🏻

Here’s to more of this, more fun, more love and more risk taking in 2022 🥂

Blessed 🌟

I have been so overwhelmed with love from clients this week- cards, chocolates, presents and so many thank yous.

It’s made me realise that what we do together really has the potential to change lives for the better 🥺

Feeling blessed and truly grateful for the amazing people I’ve met this year, to have worked with them and for their support during these uncertain times for small businesses like mine.

You all know who you are ❤️

Excited for what 2022 brings for my team ⭐️ 💪🏻

Appreciating those who cheer for us 📣

Whether that’s a partner, friend, family member or trainer (hiya 👋🏻), quite often what we need is someone we can fall back on. Someone who will cheer for us and build us up.

It’s easier when we work together 🤝

Celebrating the small wins every session is the way we roll here. SO proud of my team ❤️

Also thought it was about time for Tim to debut on this account. Yes clients, he’s real 😂

Recycling an old caption today because we all need reminding of this sometimes ❤️ 🧠

Happy November! 🍂

The long slog before chrimbo 🎅🏼 we’re not slowing down yet 🚀

Excited to keep on levelling up with my wonderful clients this month ❤️💪🏻

World Mental Health Day

Mental well-being is just as important as physical well-being over here.

That’s why sometimes clients and I talk more than exercise, cry together, laugh together, send each other motivational text messages.

I’m so grateful to have such a lovely group of strong women who inspire me. I’m even more grateful that we support each other and build one another up every single day.

Let’s keep talking 🖤

one of the perks of my job… meeting all the floofy friends 🥺😍

I did some maths today…

In the past just over year and a half I’ve had the pleasure to help over 60 (63 😮) amazing women with their relationship with exercise

Whether that be through 1:1 training, group training or classes

3 lockdowns didn’t stop us 💪🏻

It’s been one hell of a journey, for both clients and myself in more ways than one

I’m feeling grateful for every single person I’ve met through this. Especially my longstanding clients who without a doubt inspire me every day 🤍 Thank you for being so fun, loyal and patient whilst I’ve been learning and growing too 🪴

Here’s to us! Big love ❤️

we growing 🪴🧠💪🏻

Two years ago today since I graduated 👩🏻‍🎓 and then began a masters (difficult) which I then dropped out of and started doing all this solo (even more difficult 😅)

How so much can change in two years!

Moral of the story: you can do hard sh*t, even when you think you can’t.

Currently in the best place I’ve been in for a while food and training wise. Over the past month I’ve made some huge changes to my diet after being veggie for 5 years and I’ve been feeling better and stronger for it.

I’ve been stricter with my meal times, actually bringing lunch if I’ve not got a lunch break that day (would recommend 🤪) and training when I feel like I want to.

Sometimes it takes some experimenting and tweaking to figure out what works best for you in terms of diet and exercise. This changes as life happens, priorities change and new goals are set.

Fundamentally, it comes down to the why and the so.

Strong for what? Fit for what? Loose weight for what? Gain weight for what? And so what happens as a result?

Apart from the fundamentals, there’s no rule book.

Set the and ✌🏻

Tonight’s exercise 🛶
With Dad ❤️

Thumbs up for Monday 🎉

Let’s make this week a good’un

💪🏻

ft. my cute nails by 💕

A recycled caption for a Friday eve

Let’s growwww 💪🏻 🪴

Perfect weather for beach training 🥳🥳🥳

I’ve been a bit quiet on social media recently. Truth is I’ve just needed a bit of a break from it.

The constant pressure to post something everyday as a small business is sometimes a bit much when you’re in charge of absolutely everything.

So this is a reminder to take some time to switch off, focus on yourself and what makes you happy. AND to prioritise and put things into perspective.

Despite the quietness, it’s been an amazing couple of weeks of goal smashing and cracking sessions.

Couldn’t be more grateful 🤍

Useful content will resume soon 🔜

This.

Starting a petition to abolish the word failure

✊🏻✊🏼✊🏽✊🏾✊🏿

Show up for yourself, smash it and repeat 🔁