180 Transformations, Bournemouth Videos

🔥 Apply to Win Our First Ever Transformation Scholarship! 🔥We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.If that’s you, we’re inviting you to apply for our first ever Transformation Scholarship.We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.The winner will receive…6 Month Transformation MembershipUnlimited small group or at home WorkoutsPersonalized Nutrition PlanDedicated Accountability CoachSupportive Community NetworkAccess to Exclusive Workshops and EventsFree Welcome GoodiesAll a £2000+ value!Winner will be chosen on Facebook next Tuesday coming at noon!!SHARE LIKE & COMMENTGood luck!Apply in our IG bio @180gyms.

Ready to conquer your 2024 fitness goals like a boss? 💪 Unlock your strength with 180Barbell! 🏋️‍♂️ Join the #StrengthSquad and let's make this year your strongest ever. 💥 #StrongerTogether #180Barbell #StrengthGoals

It’s time to take responsibility for our health! Let's get comfortable with making healthy choices today by adding some good food to our plates and enjoying a nice walk. #takeresponsibility #healthstarttoday #dietandexercise #findtime #eathealthy #goodchoices #gym #poole #bournemouth #180transformations

If you’re looking for a mix of strength training and cardio - book in for our Saturday sessions every week in both clubs.

Our fitness journey is more than just what happens in the gym - it's about convincing our own minds that we can be healthier. Remember: Your body can stand almost anything, but it's your mind that you're going to have to convince! #poole #bournemouth #gym #classes #6weekchallenge #personaltraining

🔥💪 Overwhelmed by fitness goals? Scared of the unknown? STOP 🛑 Let's banish those fears together! 🏋️‍♀️Our skilled coaches turn uncertainty into progress, gradually building a fitness program designed just for YOU. 📈 No more 'I’ll start next Monday', today IS the day! 👇 DM us today and let's start the conversation 🗣️ What's the worst that could happen? You might just say no. But you might also say YES to a life-changing fitness journey! 🎯 Are you ready? Click below to start NOW! Your future self will thank you. 💖🚀 #FitnessGoals #StartToday #NoFear

Maz’s story - could be you next! 👊👊 “I contacted James at the beginning of this year for some help. I’d plateaued with weight loss and as I was training at home on my own I had lost some motivation. I am now 12lbs down after some nutrition advice and I attend 3/4 Metcon/sweat sessions a week along with a little running . The classes are tough but great . I am leaner and stronger in just a few months. A great team always there to help, guide and support however you need.”

Ready to show off your summer bod? Try these tips to help you reach your weight loss goals this season: Eat the foods you enjoy - don't forget your protein, fats and carbs; Exercise regularly to keep your body fit and strong; Stay hydrated - drink plenty of water and avoid sugary drinks. Now go and seize the day! #summerweightloss #quicktips #parentinggoals #nutritionhacks #proteinfatcarbs #budgiesmugglers #bikiniready #transformyourbody #healthylifestyle #gym #bournemouth #poole #6weekchallenge #onlinecoach

We have a tendency to make erratic decisions because of the lag between our actions and the outcomes - it's like smashing the spacebar on a computer to get things going again. Let's start making healthy decisions that lead to immediate results! #poole #bournemouth #180strengths #onlinecoaching #loseweight #weightloss #slimmingworld #6weekchallenge

Getting accountable to a friend, family member or coach is a top tip when it comes to you achieving your goals…👊👊

Life can be busy, but it doesn't mean you can't stay fit and healthy! Thanks to 180 Transformations and the amazing James, I'm feeling more fit and focused than ever. #fitlife #busylife #180strengths #seniormanagement #sportslover #familygoals #stayfocused #staycommitted

Do you need to EAT CLEAN for fat loss? 🤔 #fatloss #weightloss #cleaneating #dietculture #6weekchallenge #6weektransformation #poole #gym #bournemouth #onlinecoaching

How I Lost 2 Stone in 6 Weeks - Emily's Weight Loss Journey. #healthjourney #weightloss #fitnessgoals #mumlife #energyboost #nutritiongoals #healthylifestyle #transformation #poole #bournemouth #gym #online

TGIF! Time to take a break from the chaos of the week & de-stress by having some fun this weekend. Don't forget, too much stress can make it harder to reach your weight goals. So, let’s get out there & enjoy ourselves!#fridayfeeling #funweekend #destress #cortisol #fatloss #bournemouth #poole

Why we do what we do! Client feedback. ❤️ #diet #bournemouth #poole #gym #6weekchallenge #transformation #classes #gym

Let’s go Bournemouth and Poole - spring 6 week challenge is upon us! Lose 10-20lbs, feel great, re-motivated and super fit. #bournemouth #poole #bournemouthbusiness #6weekchallenge #6weektransformation #gym #classesnearme

🔥I just uploaded a pdf with 10 steps we use with our 180 transformation clients to help them lose weight every week without fail. Would you like a copy? If so drop a “guide” in the comments below. 👍 #weightlosstransformation #poole #bournemouth #gym #6weekchallenge #6weektransformation #2023 #summerbody

Beliefs

Let go of your past, and take control of your future. You can do anything you desire! 😀 #bournemouth #poole #6weekchallenge #weightlosstransformation #groupexercise #strengthtraining #weightloss #gym