Becki Houlston - Stress and Anxiety Help, Bournemouth Videos

Do you have negative self-talk…try this technique to silence it. You can say this either out loud or in your head, you don’t have to believe it yet, just keep repeating it. #anxietyrelief #worry #negativeselftalk #mentalhealth #help #therapist #lowselfesteem #depression #anxiety

Is your life bouncing from drama to drama? #trauma #wventfulivespodcast #therapist #ptsd #recovery #numbing

The Female narcissist can be more covert yet just as lethal. #survivingnarcissistabuse #femalenarcissist #femalenarcissistawareness #toxicfemales #podcast #toxicfriends #toxicboss #mentalhealth

Can you change a narcissist? *NO #narcissisticabuse #toxicrelationships #relationshipdrama #narcissist

50 secs of calm with Zen pumpkins at the pumpkin patch #takebackyourpower

#letstalkaboutcrying Ever wondered why we cry? 😰

Take a calm moment to end your day. What are you grateful for today? #takebackyourpower

Trade in your limping 2017 for a sparkling 2018. Change starts with you, by changing how you feel. This then changes what you do. Leave behind; other-thinking, over analysing, anxiety, depression and being unkind to yourself. Need some help? www.beckihoulston.com

Suffering with anxiety, stress or negative self talk? How would your life feel without it? Feel something is holding you back. Perhaps you are self sabotaging? This life changing system I'm now using is making a huge difference to how people feel. [email protected] Here's what a recent client had to say

New training = better results. The latest techniques i'm using to help people oxercome stress and anxiety have got people talking. 'The best me I've ever felt' is the phrase that people keep using. If you want to know more feel free to contact me. #lifeistooshort

Feel safe again. If you have been effected by the events in London yesterday and are feeling unsafe, suffer from anxiety or feel stressed. Here's an incredible technique to help you feel safe again. My gift to you. Please share