Z Force Fitness

Are you looking for a personal trainer?
Based in Warfield we have excellent private indoor and outdoor facilities.
Learn weight lifting techniques
Body transformations - Lose fat - Build muscle
- Tone up
Train for a specific event or goal
Private training & Group sessions
Nutritional Guidance
We have a limited number of spaces available
Tel/WhatsApp : 07983837380

Personal trainer based in Warfield with excellent indoor and outdoor facilities!
We currently have a few weekday daytime slots available
Whether you have a specific goal in mind, need some motivation or want to learn how to lift weights we can help!
We have a proven track record in weight loss, sport specific fitness and all aspects of promoting a healthy lifestyle!
Drop us a message for more information

- Warfield Bootcamp!
- Outdoor and indoor facilities
- Huge range of equipment
- All levels of fitness welcome - there are lots of variations & adaptations available!
- Get in touch to book your space:
Tel or WhatsApp: 07983837380

“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe”
Muhammad Ali
The ‘pebble in my shoe’ had been my ankle - for over 5 years I had been working around severe ligament damage. The pain & movement was getting progressively worse so it was time for action. In October I underwent surgery and I am starting to feel the benefits of it.
2024 has started off great- training is gathering momentum & nutrition is improving each week!
The hard work and dedication always has to come before the motivation… so don’t wait until you ‘feel like it’ or it will never happen!
Getting the results (even if they seem small at the time) and seeing the progress will build self confidence and you will then be motivated to go further.
I have had some amazing support from everyone around me - special thanks to my wife who somehow managed to work full time whilst being a mum of 4 and a nurse! 🙌
Everyone in the Z Force gang have been fantastic - it can’t have been very inspiring being coached by someone on one leg but you all put up with me - thank you 🙏 hopefully seeing my comeback will be slightly more inspirational than me mastering the one legged manoeuvres 😂
I have a few specific goals for 2024… but overall it’s to get into the best shape ever 💪

#2024

A great Saturday morning session - well done guys 👏
Such a great group of people - great atmosphere and support bringing out the best in each other 🙌

𝐏𝐋𝐄𝐀𝐒𝐄 𝐇𝐄𝐋𝐏 𝐁𝐔𝐈𝐋𝐃 𝐔𝐏 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐈𝐍 𝟐𝟎𝟐𝟒

I have a HUGE but SMALL favour to ask! 🌳😀🌳😀🌳😀

1. Go to my business page - Z Force Fitness

2. Go to the 3 little dots on the side of page, Hit “invite friends”

3. Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for £0.00 and less than 15 seconds of your time.

Thank YOU all for supporting my business it never goes unnoticed and is greatly appreciated
🌳😀❤️🌳😀❤️🌳😀❤️🌳😀❤️

If you stay consistent it’s amazing what you can achieve!
A huge well done to who lost an incredible 8.2kgs over 10 weeks! 4 weeks of Bootcamps & then the 6 week Blitz in the lead up to her holiday! 🙌
Anna continues to maintain a healthier lifestyle and has kept a great training regime in place!
Such an inspiration- we are all very proud of you! 👏

Do you need someone to help you get in shape?
My name is Levi & having recently reached the ripe old age of 40 and having a family of 4 children I know how hard it can be to fit everything in!
If you want to lose weight, build muscle or train for a specific event or goal get in touch!
With years of experience I can help you achieve the results you deserve!

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Congratulations to these two awesome people! Completed the 6 week blitz & absolutely smashed it!
lost over 4kg!!!
lost over 7kg!!!
As well as losing weight they are both much fitter, stronger & energetic! Keep it going 💪

Christmas Jumper Bootcamp! Well done guys! You all absolutely smashed it!!
The best start to Saturday! Fitter, stronger & fresher! 💪

This time a year ago these 2 awesome ladies were just 2 weeks into their Blitz Programme!
6 weeks later they were in the best shape of their lives & smashed this photo shoot!
Both are still hammering the gym going from strength to strength!
Such a fun day and lovely photos to help us remember! Thanks to for the great pics!

Ray completes the 6 Week Blitz - losing an incredible 10.8kgs whilst building strength & muscle 💪
Swipe ——-> for more 📸
Let your reasons for success be stronger than your excuses! You can achieve your goals! Ray has fully committed himself over the last 6 weeks and the discipline has really paid off!
It’s astonishing what can be achieved in 6 weeks… what’s even more impressive is the change in mindset which will last a lifetime. New habits have been built and a greater understanding of being healthy! Keep it going Ray- the best is yet to come!! 🙌

And just like that… completes her 6 Week Blitz Programme!
She’s lost over 5kg over the period! (11lbs / 3/4 stone) which is a fantastic achievement!
Physically there is a a huge difference! Strength, mobility & energy have also improved significantly over the weeks!
Keep up the great work Anna! 💪

A great day taking on London to Brighton off road!
The course consisted of 61 miles with a nice mixture of terrain! 😃
The weather was perfect & I completed it in around 7 hours 20 minutes with a few stoppages to refuel.
Thanks to everyone for the support I really couldn’t have done it without you all ❤️

back from holiday & smashing out a huge session 💪
Always working hard and growing week by week! Great work 🙌

Strength and flexibility - the key 🔑 to a happy marriage 😂

Great Wednesday Bootcamp!
It was a hot 🥵 session but everyone smashed it!
The new slam ball was tested!
Lots of boxing 🥊 everyone is becoming much sharper - it’s so popular we’ve even added a Monday (6.30pm) boxing class! DM if your interested.
We finished off with a game of… throw a water balloon on someone’s 🍑 😂

Great PT sessions with these awesome ladies this morning!
We had to take a photo because we were all ‘matchy matchy’ (not planned 😂)

“The 6 Week Blitz” everything you need to get you into great shape!
Although health & fitness is a lifestyle choice and not a one off quick fix this programme really does equip you with both the knowledge & physical support to make huge gains.
Your goal might be to lose weight, improve strength, fitness or prepare for a specific event and this programme will give you the tools you need to succeed!
This could also make a great gift! 🎁
Drop us a message for more information ℹ️
💕

Great session with it’s almost a year since our first session!
Surin has achieved so much in that time- she competed in qualified as a Reiki practitioner & set up her own business! 👏 amazing work Surin! Super proud of you ❤️
She has amazing energy for herself & everyone around her! 🙌

Absolutely amazing Achievement- all down to the consistent hard work put in by all the coaches & swimmers at Maidenhead Marlins Swimming Club 🙌

Sunday morning swimming for Sienna! Up at 7.15am in the pool for 8am!
At any age getting out of bed to go training is a challenge! Especially on a Sunday morning & at such a young age!
Whilst driving to swimming we had a great chat about ‘Why’ we do things that aren’t easy… we spoke about how if it was easy everyone could do it… and if everyone could do it would it be as special? And if it wasn’t special would she still want to do it? She said Zach did it and so can I! 😂
The conversations you have with your kids will be the voices that guide them when the going gets tough. Make sure you fill them with the right messages 👍
This mornings session will be 1350m (54 lengths) warming up, drills, main set & cool down… it’s not for the feint hearted & takes a ton of physical and mental strength. But she’s super tough & she’ll be smiling all the way!

Family goals! Great session & .xo you absolutely smashed it! 💪
There’s nothing better than seeing family’s working out, getting fitter & feeling great after a good session! 🙌 well done guys!

Hi everyone! My name is Levi - I am a personal trainer based in Warfield. We have weekly classes suitable for all levels of fitness:
Ladies Fitness - Tuesdays 9.15am
Bootcamp - Wednesdays 6.30pm
Bootcamp - Saturdays 9am
Power Lifting - Sundays 6pm
We also offer 1-2-1 training (Limited availability remaining) there is excellent indoor & outdoor facilities with a wide range of equipment.
For more information please get in touch.

Great session with Jules today!
It was leg day & I joined in for a tiny part of her workout - She nearly killed my legs!!!
Winner of the ‘Hang Tough’ competition and now has the Gold T-shirt 👌 Jules managed an incredible 2 minutes 33 seconds! 💪
It is harder worker out in the hot weather but if you stay hydrated & chip away at your workouts you’ll feel amazing!

Great Monday morning workout with she absolutely smashed it!
Always pushing herself to improve in all areas! 💪
Check out the Gold Edition Z Force Top! Awarded for winning the ‘Plank Challenge’ with an incredible 11 minutes 3 seconds! 🙌

We will be at the Warfield Fete this Saturday at 12pm! Come and say hello! Competitions, prizes & lots of fun!

New class schedule!
Please message for further details / booking

Want to get fit for summer? Lose weight? Have fun whilst keeping fit? Make new friends? Become stronger?
Well this bootcamp is the place for you!
We have loads of equipment - indoor & outdoor facilities!
Saturdays 9am & Wednesdays 6.30pm!
Get in touch to book your place!

We have a winner! A huge congratulations to Jules! 🥇
Jules has really worked hard on rebuilding her shoulder strength & mobility over the last few months. She was also runner up in the plank challenge with a very impressive 7 minutes 17 seconds! Combining all the hard work & determination has seen her hang tough tough for 2 minutes 33 seconds! Anyone who has tried this knows how hard that is! 💪
Great work Jules- your Gold Z Force T Shirt is on the way!