Zen Studio UK

🩵Back this week!..

🌟WEDNESDAYS 10.30am at the Zen Studio UK in Burley: Join me for this deeply nourishing yoga and meditation class for beginners! In a nut shell expect:

✅ Movement to release tension and free the body and mind, helping to clear the obstacles that prevent you from being still
✅ Relaxation to deeply rest and nourish yourself
✅ Breathwork to help expand your breathing capacity and connect body and mind

All geared to help improve health, mobility, find rest and stillness and connect with your own oasis of tranquility 😊🩵🌟🩵

My name is Flora. I have been in the path of yoga and meditation for over 20 years and I’m a qualified Dru yoga and meditation teacher. I have discovered that it’s possible to change for the better and that we are in charge of the choices we make. And our choices ultimately mould our lives. But we have to do the inner work, which for me is a lifetime commitment.

Full schedule for Zen Studio UK with exciting new classes coming soon 🙏🏼

Come and join us tomorrow Morning for Yoga with Marisol.

Improve self awareness through a morning slow yoga flow. Strengthening and stretching through poses and finding calm through meditation, breath work and somatic practices to integrate body awareness. All ending with a much needed long relaxation! Suitable for every body type and all levels.

£11 pay as you go or purchase or use a class pass 😊🙏

Book online here
www.zen-studio.co.uk

What a fabulous start to September!!

And for those who think they can't... Or aren't bendy enough for yoga... Where there's a will, (+/- dedication, guidance and practice) there's a way!!!

Here are some of my ladies coming along beautifully... Stronger, more confident and always beautiful!

Happy bank holiday weekend everyone 🙏🏼

Apologies... Pilates has been cancelled for the start of this week. You will all have received an email regarding this.

I'll keep you posted re Thursday classes onwards 🙏🏼

Impromptu cat pilates! We all had a good giggle and she seemed very much at home 😂

At Zen Studio UK you never know what you are going to get 🤸🏻‍♀️ 🧘🏻‍♀️

New new new!!!
Thursday evening yoga class with Chloe 7:30
Book now
Www.zen-studio.co.uk

Join Nicola Smolenski for a relaxation sound bath Zen Studio UK on Friday 24th May.

No previous experience is required - you’re welcome to come alone or with a friend.

All you have to do is get comfy for an hour and bathe in the vibrations of the gong, drums, singing bowls and percussion. The sounds provide a focus for the mind having a meditative effect and work on a physical level to encourage a deep state of relaxation.

It’s a lovely way to end the working week and unwind ready for the weekend ahead.

💜
Tickets £15

Book Online | Get Gong

New Pilates class!
Tuesdays mornings at 9:15 with Laura.

Book now
Www.zen-studio.co.uk

Impromptu pilates tonight at Zen... 6pm 🧘🏻‍♀️

Don't forget saturday morning 9:15 yoga with Chloe 🧘🏻‍♀️

Meet Chloe who will be teaching yoga Saturday mornings from tomorrow Zen Studio UK 🙏🏼 🧘🏻‍♀️ 🧘🏻‍♂️

I started practising Yoga when I was in my early 20’s to help me find a sense of grounding during a unsteady time in my life. I visited India in 2017 and completed my 200hr teacher training in Hatha Yoga based in Kerala, Southern India. Learning and living in India was an amazing experience and has shaped my practice and approach to teaching. I went on to teach Hatha and Vinyasa Yoga in Goa and Rishikesh in India and then at two Yoga and Meditation retreats in Sri Lanka . In 2018 I moved to New Zealand where I continued teaching and also developed my personal practice of Ashtanga Yoga. I was lucky enough to practice under the amazing Mike Berghan at his Te Aro Astanga studio and this helped shape my practice and teaching.
In my lessons today I use the foundations of Hatha and Vinyasa yoga but also invite participants to explore their own creativity and individuality. My aim in teaching is to ensure people feel comfortable in their own body and mind, by blending breath with movement. In my Vinyasa Flow class I create dynamic flow accessible to all levels. We will explore foundational postures with a focus on alignment, gradually building strength and flexibility. I aim to provide a nurturing space for you to expand your practice, fostering a sense of mindfulness and well-being. Join me on the mat to discover the joy of movement, where every breath guides you through a revitalising sequence.

There's a few spaces left on our lovely Workshop next week - Saturday 20th April💕

Offer: X2 tickets for £40 ☀️

Message for booking link 🙏

Sooooo proud of everyone... Making progress either physically emotionally or just feeling generally better in themselves...

Always a smile ☺ from and to you all!

As all other pilates classes are oversubscribed... And Laura Carty is not busy enough already 😜...

New Pilates... Monday evenings at 6pm.

Book now
Www.zen-studio.co.uk

Meet Chloe who will be teaching yoga Saturday mornings from tomorrow Zen Studio UK 🙏🏼 🧘🏻‍♀️ 🧘🏻‍♂️

I started practising Yoga when I was in my early 20’s to help me find a sense of grounding during a unsteady time in my life. I visited India in 2017 and completed my 200hr teacher training in Hatha Yoga based in Kerala, Southern India. Learning and living in India was an amazing experience and has shaped my practice and approach to teaching. I went on to teach Hatha and Vinyasa Yoga in Goa and Rishikesh in India and then at two Yoga and Meditation retreats in Sri Lanka . In 2018 I moved to New Zealand where I continued teaching and also developed my personal practice of Ashtanga Yoga. I was lucky enough to practice under the amazing Mike Berghan at his Te Aro Astanga studio and this helped shape my practice and teaching.
In my lessons today I use the foundations of Hatha and Vinyasa yoga but also invite participants to explore their own creativity and individuality. My aim in teaching is to ensure people feel comfortable in their own body and mind, by blending breath with movement. In my Vinyasa Flow class I create dynamic flow accessible to all levels. We will explore foundational postures with a focus on alignment, gradually building strength and flexibility. I aim to provide a nurturing space for you to expand your practice, fostering a sense of mindfulness and well-being. Join me on the mat to discover the joy of movement, where every breath guides you through a revitalising sequence.

Kids yoga tomorrow morning 👦🏼 👧🏻
Book now
Www.zen-studio.co.uk

🌅🧘🏻‍♂️Yoga Classes in Harrogate and Burley in Wharfedale with Flora Yoga . Suitable for over 50s, total beginners or more experienced yogis, who are looking for a gentle approach to the powerful benefits of yoga.

🩵Mondays 9.30-10.45am @ Friends Meeting House, Harrogate
🩵Tuesdays 9.30-10.45am @ Queens Hall, Burley

🧘🏼 Dru yoga works! It brings balance strength and flexibility to body and mind, without pain or strain. Dru has a systematic approach to help you release unwanted stress and tension, relax, energise and revitalise you.

🌸Join Flora Yoga by emailing Flora at [email protected]

What people are saying about my classes:

🌱”Flora’s class has so many elements to it that undoubtedly there will be something you will connect with; whether it is physical activation, the calming of the mind, the awakening of your spirit or even the wonderful final relaxation, it is definitely time well spent”- Mary S., Harrogate.

🌱”Flora Yoga is my ‘me time’. I always feel better, more relaxed but also energised, after each session. Thank you Flora!”-Lesley R., Otley

Wholesome morning with some of our wonderful teachers 🙏🏼

Starting this week. Spaces limited.

Www.zen-studio.co.uk

Snow day for us!

No pilates tonight as a few can't safely make it!
Rest up and keep warm!

Love and light to you all 🙏🏼 ☺

Wellness Wednesdays!

Start your day with a beginners yoga and meditation with Flora Yoga at 10:30

Book a wonderful afternoon reflexology session or aromatherapy massage with Nikki 💆🏻‍♀️

Join Shanti Deva in his wholesome evening Dru Yoga at 6pm Shanti Yoga and Well-Being

Vinyasa flow with Jen Scott at 7:15 to complete your day feeling refreshed and relaxed.

Get int ouch to find out more
Www.zen-studio.co.uk

Exciting Zen updates

Treat Yourself! Join Emma for a YIN & NIDRA afternoon to wind down and decompress and we drift into sleep. Sat 10th Feb 2:00- 3:30 pm This dream duo of deep Yin postures to target the deeper layers of connective tissues (Fascia)of the body in longer poses will help you to bring more fluid around those joints and he...

NEW FREE CLASS TOMORROW (please get in touch to book, Limited numbers)

Hatha Yoga with Becky
Tuesdays 9.15. *STARTS TOMORROW!

Becky's gentle Hatha yoga is a form of yoga that focuses on slow, gentle movements and deep stretching. It is often used as a relaxation technique or for individuals who are new to yoga or have physical limitations. Hatha yoga promotes flexibility, balance, and stress reduction, making it suitable for all levels of physical fitness.

Becky is a Holistic Therapist with a background in Musculoskeletal Physiotherapy. She teaches flowing hatha yoga from a place of light and love to cultivate a mindful and uplifting practice. Take a breather from the world and centre into yourself.

Book online now
Www.zen-studio.co.uk
Or get in touch 🙂🙏

Well it's almost the end of another hugely busy week at Zen!

Kirtan tonight with Julia Carr and yoga with Susan tomorrow at 9:15am

We are heading off for some R and R 🙏🏼
Wishing you all a beautiful and restful weekend 💐✨

Susan will be teaching a beautiful Saturday morning 9:15 vinyasa yoga at Zen Studio UK

Susan brings her wealth of yoga experience in a really kind and welcoming class:

'I am a British Wheel of Yoga teacher based in Ilkley. I teach a variety of virtual and in person yoga and meditation classes, workshops and courses. I have over 30 years of experience in different schools of yoga, and meditation styles and techniques, and am a keen student of yoga and Buddhist philosophy.'

Book now
Www.zen-studio.co.uk

New Hatha yoga class coming next week! 🧘🏻‍♀️

Becky is a qualified physiotherapist with a wealth of skills in holistic therapy. She is bringing her gentle and wholesome yoga session to Zen Studio UK, Burley-in-Wharfedale! 🌱🌸

Starting Tuesdays 9:15am
Classes are pay as you go or use your 10 class pass 🧘🏻‍♀️

Book now Www.zen-studio.co.uk

PLEASE HELP ME BUILD UP MY BUSINESS'!!!

💪💪It’s the time of year people want something to look forward to… we love to help and are hopefully what some of your friends and family are looking for.

I have a HUGE but SMALL favour to ask!🙏

1. Go to my business page Zen Studio UK

2. Go to the 3 little dots on the side of page, Hit “invite friends”

3. Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for £0.00 and less than 15 seconds of your time.

Thank YOU all for supporting my small and local business. I really appreciate it. 🙏

Www.zen-studio.co.uk

Hatha Yoga with yours truly on Saturday at 9:15 🧘🏻‍♀️ 🙏🏼
Join me for a fresh and energising start to your weekend 🤸🏻‍♀️
Www.zen-studio.co.uk