Equality For All CIC

There are 27 emotions ☺️

As we draw to the end of PTSD Awareness Month, let's reflect on some important things to remember.

Father's Day isn't easy for everyone. Here are some self-care tips and contacts that may help.

1. Samaritans are happy to talk about ANYTHING upsetting you. There's no such thing as "not serious enough" -> https://www.samaritans.org/

2. CALM offers a chat-based service for those managing suicidal thoughts and reluctant to speak on the phone -> https://www.thecalmzone.net/get-support

3. SHOUT operates on a similar model, offering 24/7 support over text for anyone needing support managing their mental health -> https://giveusashout.org/

Some fantastic opportunities here 👏

No feeling or experience lasts forever. 🎢 If you’re up, enjoy every moment. If you’re down, hang in there.

🙋‍♂️This it’s important that men look after their mental health and speak up when they’re struggling.

Men in Bradford, Airedale, Wharfedale and Craven can access same-day, urgent mental health support via Safe Spaces. For in-person support, visit healthyminds.services/safe-spaces to find your nearest hub or drop-in centre.

Or you can call First Response on 0800 952 1181 (24 hour helpline) or Guideline on 08001 884 884 (8am until midnight).

When better than to show our clients that they can be comfortable, and open about their sexuality, particular if it is having a direct impact on their mental health. You can be yourself with us!

'Write-In' starts on Wednesday this week at Outside The Box Cafe in Ilkley - it’s not a writers’ group, just a friendly space where writers can meet up and work alongside each other in a supportive environment.

Everyone’s welcome, whatever your age and whatever you’re writing – drop in/out whenever you like and there is no cost.

The write-in will be on the first and third Wednesdays of the month, starting next week (so: 5 June, 19 June, 3 July, 17 July and so on), between 10am and 12pm.

Any questions, just drop Andrea an email: [email protected]

June the 4th is National Hug Your Cat Day! As if we needed an excuse, right?

Here is Leanne, our CEO, with her beautiful Merlin. Cats have so many therapeutic benefits. Here are just a few of our favourites:

♡ Cats provide companionship and a sense of connection.

♡ Cats encourage responsibility and feelings of achievement through caretaking.

♡ Cats actually purr at a vibrational frequency that is known to promote relaxation and boost mental health!

➡️ Do any of you have feline friends? How do they positively impact your life?

Who fancies a challenge in the name of a good cause?

MARK YOUR CALENDARS… 📅

With just under a month left until our Yorkshire Three Peaks Challenge, here’s a reminder of some of our upcoming events over the next few months:

YORKSHIRE THREE PEAKS 22nd June 🏞️

This is a FREE event. Come and join us walking up some mountains to help raise awareness.

DELEMERE FOREST 14th July 🌳

This year our family running event is bigger and better! We have a 2KM fun run (fancy dress is encouraged!), a 10KM run and a half marathon PLUS lots of entertainment for all!

Visit our events page on our profile for more info and to sign up for either of these events. 👌

🚨REMINDER: all of our groups are shut tomorrow due to the bank holiday.

This just proves how creative you can get when raising money for charity. Gardens are such beautiful places to reconnect with nature, so pay a visit if you are local!

Ilkley garden to open to the public for charity A part-woodland garden on the edge of Ilkley Moor is to open to the public again under National Garden Scheme for two days next week.The owners, Lyn and Phil Short, are hoping to add to the £20,000 already raised at this garden, and last time over 400 people visited. The charities include: Macmilla...

What a brilliant resource 👏

💙Thank you for this cheat sheet on how to manage uncomfortable emotions.

Active Ilkley's next Beginner's Walk Club is taking place this Friday (24th). It's for anyone and everyone that wants to join, but people who are new to walking or want to become more active will particularly benefit from it.
The walk starts at Alpkit at 9:30am and the walk will be a gentle hour walk on flat ground and ends with a hot drink and cake back at Alpkit.
It's FREE welcoming group to join, but you do need to book your place here: www.eventbrite.com/e/alpkit-beginners-walk-club-tickets-898580597757

Father's Day is on the 16th of June in the UK. It can be a challenging day for many, so we'd encourage you to get ahead and plan to have the easiest day possible.

🌟Why should we talk about mental health? 🌟

At Equality For All CIC we are passionate about supporting and raising awareness around mental health. By talking openly about mental wellbeing we:

☆ Reduce stigma - helping others to come forward and get help

☆ Raise money for charity to help support those in need

☆ Foster deeper and more meaningful connections with friends, family, partners, and our wider community

☆ Make sure that everyone has access to emergency information and knows how to get help if they end up in crisis. 1 in 4 people in the UK suffer from mental illness at some point in their lives - let's make sure that help is easily accessible.

➡️ Start a conversation today! You won't believe the positive impact it could have.

Happy Mental Health Awareness Week!

May 13th - 19th are special dates dedicated to promoting mental health awareness around the world. Awareness is the beginning of all progress.

➡️ So...what can you do?

You can celebrate by investing in your own mental wellbeing, raise money for charities, or use this time to check in with those around you.

♥️ What about if you're in crisis right now?

Call 111 or contact one of the helplines we've linked below.

💙 What if you want long-term support?

If you need long-term support, Equality For All also provides care services to assist you in rebuilding your life the way YOU want it. You can contact us by email or through Facebook.

Helplines and listening services Find contact details for mental health helplines and listening services. Read about how these services could help if you are struggling.

Award-winning playwright joins Ilkley Pride as first patron Alan Bennett will become the first patron of Ilkley PrideIlkley Pride & Diversity Group and their sister organisation Keighley Pride are proud to announce that the award-winning LGBT playwright and author Alan Bennett will become their first patron. Alan, who recently celebrated his 90th birthday ha...

Did anyone see the Northern Lights last night?

If not, the good news is that the UK is set for another night of aurora activity tonight! Northern Lights spotting is one of the most novel and exciting outdoor activities you can do. Just grab midnight snacks and head to an area with low light pollution to see if they appear.

Whether you want bonding time with friends, family, or a partner, or just memorable time alone, it's a great choice for a fun evening.

🌟 Top Tip: In their weakest stages, Northern Lights look at a lot like wispy grey clouds. The best way to spot them is actually with your phone, as your camera lens is what picks up the colour!

Take pictures of the sky tonight and see if you can spot some green or pink!

🎤Our friends at Bradford College and Bradford District and Craven Health and Care Partnership are hosting a "Take the Mic" night on 10 May, from 4.30 to 7.30pm.

The evening looks to promote a safe space for young people (16+) to express themselves and reinforce that it's okay to speak about how you feel.

To book your tickets, visit www.ticketsource.co.uk/bradford-district-health-and-care-partnership-healthy-minds/take-the-mic-night/e-gbadkv

How good do these look 😍

Getting outside is so beneficial and going paddling is a great idea if you're struggling to find outdoor activity inspiration. Nature has a profound impact on our mental and physical wellbeing.

Cold water is also a great grounding strategy - helping to keep you in the present moment. Paddling in cold water can be effective for relieving anxiety, intrusive thoughts, and alleviating brain fog. And that's all without considering the dopamine boost you'll get from the nature surrounding you!

Stream paddling definitely gets our vote this summer ✋️

Just make sure that you take safety precautions such as sticking to safe spots and paddling with company. You'll be getting those mental and physical benefits in no time!

15+ Best Places in Yorkshire to Enjoy a Paddle 15+ Best Places in Yorkshire to Enjoy a Paddle. Find the best recommended streams and rivers for paddling across East, North, South and West Yorkshire

Living with a mental health problem can be challenging.

It can be even more challenging if you’re unable to work because of it.

We can help you understand what benefits you could apply for to help with living costs ⤵️
https://medium.com/citizens-advice/what-benefits-could-i-get-if-i-have-a-mental-health-problem-8e5b2c2f1780

A fantastic post from Peak District Walks 👏

The weather is set to be beautiful this week. Where better to get your nature fix than this beginner-friendly trail in the Peak District?

Time in nature can:

🔸️Alleviate anxiety
🔸️Promote mindfulness
🔸️Reduce feelings of depression
🔸️Improve cardiovascular fitness
🔸️Help you bond with friends, family, partners, and even just people you meet along the way!

The Craiglands Hotel will host the 'Children's Charity Circle Annual Fundraising Lunch' on 13th June with celebrity speaker Caroline Hawley.

Tickets from [email protected] or 07813125267.

Are you looking to start therapy but unsure where to begin?

Leanne is offering 1-1 therapeutic sessions at a rate of £55 per hour.

She helps people managing:

• Grief
• PTSD
• Neurodivergence like autism
• Anxiety
• Depression
• Feelings of isolation

When booking in-person sessions, you can opt for the session in a location of your choice. These therapeutic sessions are client-led - so it matters to Leanne that you get to choose a place that is comfortable and/or inspiring.

You could have your session in a place of local natural beauty or even surrounded by horses.

🎙️ ‘Take the Mic’ taking place at Bradford College on Friday 10th May is a mental health awareness event promoting a safe space for young people (16+) to express themselves. In partnership with Bradford District and Craven Health and Care Partnership and Healthy Minds, listen to performers (rap,song, poetry) using words to express their feelings and experiences.

The Cellar Trust will be one of the organisations on hand to provide information on mental health support available in the district including crisis service Safe Spaces.
Open to all, book your tickets on TicketSource 🔗 link in comments 👉

A fantastic scheme for those able to support 👏

A sweet idea for a family day out!

Ilkley Library will be holding a Family Seed Planting event on Saturday 18th May from 10am-12am...

Funded by My Living Well, as part of its "Grow Well, Eat Well" campaign.

Cycling is an amazing way to get therapeutic benefits of being outdoors. What a fabulous idea 👏 🙌

Ilkley Active Travel Hub (Active Ilkley) is now offering free on-road cycling lessons for people who are confident cyclists and would like to develop the skills required for cycling in traffic. Bikes and helmets are provided.

The instructor will work with you to pace the session to meet your needs, starting on quiet roads and progress as your confidence develops.

Starting Sunday 21st April at Ilkley Rugby Club.

Free, but you'll need to book your place via tinyurl.com/activeilkley

Stress is a normal reaction, it can affect anyone and everyone and is our body’s reaction to a situation.
What is stressful for one person may or may not be stressful for another​ - each of us responds to stress in an entirely different way.

📌 We offer FREE facilitated workshops covering a range of mental health topics including Stress. Available to organisations and professionals across district and . Visit our website for full details: www.thecellartrust.org/what-we-do/training/

It’s not always obvious if someone is struggling with their mental health.
Be kind - you never know what’s going on in someone’s life.

And share this post to help us raise awareness 💙