Elaine Be Well Pilates

Thank you and well done Wednesday evening Pilates clients who attend lessons at Bramhall Queensgate Tennis Club .
It’s so good to see so much progress in your work with strength, flexibility and mobility.

I am looking forward to seeing everyone back on the mats next week at United Reform church hall in Bramhall United Reformed Church . I hope you guys have had a good week. Some lovely exercises and sequences coming your way 🤩. X

Thank you to all my clients for yet another week of fabulous work on the mats.

It’s so lovey for me to see your progress You are all getting stronger, more flexible and becoming body aware.

We have a small ball class next week. A small piece of equipment that will support and enhance our exercises but throw in a few challenges too. It seems to me the majority love a challenge. 👏

Look forward to seeing you all next week.

We have had a great Pilates week in class so far. Thank you all for your enthusiasm and determination to work so hard in this beautiful hot weather. We almost melted.
Super work to improve our ‘ plank” and ‘long rocker’ exercises this week. XX

Hi . A Pilates mat has become available in my Wednesday morning class in Bramhall. The class is at 10 am in URC hall. Small , very friendly , welcoming group. Get in touch if you would like more information.
[email protected] , mobile 07730361735 or dm 😊

What a great Pilates week we have had. Thank you everyone for working so hard. We have been using the small ball prop which certainly added a challenge this week. More of this coming up.

I look forward very much to seeing you all next week. X

Hi. I have 1 mat available in my Tuesday 6.30 pm Pilates class in Bramhall.
This class is suitable if you have some experience of Pilates. It’s a mixed ability class and the exercises and movements are progressed and modified or an alternative given , so that there are suitable exercises for everyone .
If you want to improve your core strength, your posture, mobilise your joints , improve spinal health and feel strong then get in touch about a free taster lesson. Pilates is life enhancing. Come along try it out with the most welcoming and friendly class.

Elaine X

There is one Pilates mat available on a Tuesday evening at 6.30pm at Bramhall United reform church hall.

This class is a mixed ability class but probably not for an absolute beginner. So if you’ve had a few lessons , maybe feeling rusty that’s ok get in touch.

You will be welcomed by a fantastic group of people.

Contact Elaine Be Well Pilates on FB or 07730361735 or [email protected]

Hi. A Pilates mat has become available in Wednesday morning class in Bramhall at 10 am.

Pilates is a fantastic way to exercise. It’s low impact but will make you strong, more flexible and improve joint mobility. It will make your core strong and as a result your spinal health will improve. There’s an astonishing mind - body connection, which also results in you feeling less stress and more in control.

If you are interested please get in touch via FB or 07730361735 or [email protected]

Classes this week have been fabulous. Thank you to everyone this week.

Wednesdays ladies and gents , you worked so hard and thanks for making our classes so special. Huge effort and concentration for our first week back after the Christmas break.

Big warm welcome to our new Pilates friends.

Im looking forward to the pleasure of us all working together next week. Have a great weekend. XX

It’s so good to be back to Pilates classes 👏👏👏 after a two week Christmas break. Thanks everyone for your enthusiasm and hard work. There was such a great feeling in class, a lovely buzz. I think we are all happy to be back…I’m looking forward to more classes this week😊. X

Thank you everyone who came to our busy classes this week in the run up to Christmas.

A huge warm and genuine THANK YOU to every single one of you who has supported my little business. Joining for the long term , or coming along for a term or two, all hugely appreciated. 🙏

Our classes are on hols now for two weeks.

Wishing you all a very Happy Christmas. I’m already looking forward to seeing you back on the mats for our new 2024 Pilates adventures. XX

A super week for Pilates . The mat on Wednesday morning has gone fast. Welcome Emma. A pleasure to have you join class.
All classes have been a joy to teach and observing everyones progress is fantastic.
See you all next week. XX

There is one Pilates mat now available on Wednesday morning at United Reform church hall , Bramhall. This is suitable for people who enjoy smaller class size, maximum 8 in this class.
Get in touch if you are interested.

Hello Pilates friends. Thanks so much for coming to class this week in the cold, rainy November weather ☔️. It’s always worth the effort and we feel so much better after class. Movement is medicine. We feel more flexible , mobile, stronger and reenergised in the mind and body. 🤸‍♀️🤸‍♀️

Welcome Francine . It’s great to have you on that Pilates mat. 😊

I look forward to seeing you all next week. XX

Thank you We ❤️ Bramhall , David Hird for inviting small business like mine to advertise this week. Big thank you to so many people for getting in touch about lessons 🙏.

Classes as always full of very motivated people. Working to improve their practice. It’s intense but we always have a laugh too.

Welcome to new clients who started this evening. XX

Welcome to our new Pilates friends who have joined Wednesday classes. Fantastic to have you “ on board the mats”. Be patient with yourselves . Pilates takes some work, physically and mentally, the mind body connection in this form of exercise is essential. It’s well worth the effort to work towards improved posture, joint mobility, core strength , balance and alignment of the whole body and a healthy spine . Not to forget a clearer mind… some people report improved sleep. What’s not to love about Pilates.

Great work this week. Looking forward to seeing you guys who have been on holidays.

See you all soon , back on our mats working towards our goals. XX

Wednesday evening Pilates class at Queensgate tennis club as always a pleasure. Thank you to everyone in class. Fantastic effort and end results . Everyone is making progress 🙏. XX

Wednesday Pilates is always such a busy fun day. Thank you as ever to all of you in morning and evening classes. You all work so hard and I can see super improvements with technique and building strength in the power house! I can see postural improvements and all of that keeps us healthy. So keep going, we never stop learning and there is no end point with Pilates , it will always be a satisfying challenge. If you have the Pilates bug ?….. I think you all have 👏👏👏.
See you next week . XX

It was great to have a nearly full Pilates class again at UR church hall, Bramhall.
Holidays, 6th form and year 7 meetings are done for now.
I’m looking forward to seeing you back on your Pilates mats next week. XX

Hello Pilates friends. A little note to say thank you and well done for another fantastic Pilates week.
We have worked hard this week to look at some of our exercises in more detail by slowing down and really explored the use of our breath . We especially noticed this on Wednesday evening . The breathing was audible and the windows steamed up at Queensgate tennis club 😂. Seriously though , using your breath well will enhance your work and allow your body to move in a way you didn’t realise it could.

A fantastic little Pilates class tonight. Only 6 in class. Lots of you busy on special holidays and celebrations 🎉. Or stuck at work 🫤.
Super work using the small ball. It certainly challenged our balance. Finding that deep connection was even more apparent when we added the ball to the side lying double leg lift. STRONG WORK. Well done everyone .
I’ll look forward to seeing you all next week.XX

Thank you to all Pilates friends who attend Elaine be Well classes. As always , great work and effort. We aim to apply all of the Pilates Principles in each exercise. Concentration, control, centre/core/powerhouse 🥊, precision, breath, flow and alignment all leading to very strong and powerful exercise.

Sadly 1 mat has become available on Tuesday evening class. Haley HHayley Beckett super star has had to leave but we all wish you best luck in your new adventure at Uni. 👏👏. Pilates must continue Haley, we will find a way.

Enjoy the sunshine and see you next week in classes. XX

Welcome to our new Pilates people in Wednesday evening class Bramhall Queensgate Tennis Club. I am thrilled to say that this class is buzzing with enthusiasm and I think quite a few people have definitely caught the Pilates bug!! 😊It so nice that we have men and woman attending this class. Pilates really is for everyone and every body. I can see the improvements in posture, not only on the mat but as people walk out of the room at the end of class., Posture, alignment and balance improved / restored. Fantastic work everyone. Thank you all.
I am looking forward to seeing you all next week.
See you next Wednesday evening. X

Wednesday morning Pilates class Bramhall United Reformed Church hall is always such a pleasure to teach. A very small class this morning as two clients are jumping on the mats at Queensgate this evening. This morning was excellent as it gives us all the chance to work even more carefully, improving personal practice , correcting and gaining the precision which is paramount in Pilates.

Only 1 mat is available in this class so if you know anyone who would prefer a smaller class please let them know. One gentleman attends this class. Its a very welcoming environment, with happy Pilates people.

Little reminder.... no class next week as the hall is in use for other activities. XX

Thank you ladies and gentlemen for another super Pilates week.
Warm welcome to Chloe, Gill and Laura on Wednesday evening.
I am already planning your lessons for next week and am really looking forward to seeing you all.
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