Hilary Watson-Yoga

Yoga is on tonight at Hethersgill village hall,all welcome bring own mat if possible. Thursdays 6-7 pm . See you there love Hilary 😊🙏💖

Yoga at Brampton Community centre Tuesdays 10-11 am yoga for all
11.15-12 .15 Chair yoga
5.30- 6.30 pm yoga for all
Yoga for all we do gentle warm up exercises, standing postures to help with balance, flexibility and strength. Sitting postures on the floor, meditation and relaxation . See you there 🙏😊❤️

New classes starting Wednesday 7th February 2024 at the Holistic Academy,Harker, Carlisle, Cumbria CA4 6DS
10-11am Yoga class suitable for beginners standing postures, sitting on the floor, meditation and relaxation, limited spaces
Also 11.15 - 12.15 Tai chi for beginners a class with movement and meditation.
Message for more information
Look forward to seeing you Hilary 🙏💖

Tai chi at Hallbankgate Village hall, Wednesdays 6-7 pm
We do gentle warm ups, loosening exercises, Yang style tai chi which is slow relaxed movement which work the body and mind ,then we do some meditation. Beginners are welcome . No need to book just wear warm comfy clothes . See you there Hilary 🙏😊

Happy New year everyone Tai Chi classes
Monday 10-11 am Cumwhinton Village hall
Beginners welcome
Currock community centre 11.30-12.30pm
Greystone Community centre 1-2pm
Beginners welcome
See you there Hilary 🙏🙂

Happy New year everyone
Yoga classes at Brampton Community centre
Tuesday
10-11 am Yoga for all , warm ups to start standing postures, sitting postures lying down postures, meditation and relaxation
11.15-12 .15 Chair yoga sitting yoga positions,a little Tai chi meditation
5.30-6.30 pm Yoga for all as above
New class Wednesday mornings
10-11 am Yoga for all
Bring own mat if possible comfy clothes
See you there love Hilary 🙏🙂

Yoga classes 2024
Monday 8th January Greystone Community centre 5.30-6.30 pm
Beginners welcome

Happy New Year to everyone 🤸😍 peace,love and happiness 🙏

Hi everyone in my Yoga and Tai chi classes I want to wish you all a very merry Christmas 🎄🎁
Only Hethersgill village hall yoga tomorrow night 6-7 pm and two Tai chi classes next week
Thank you for your support love Hilary 🙏💖🎁🎄

Yoga is on today at Brampton Community centre 10-11am
Chair yoga 11.15- 12-15
And Yoga 5.30-6.30 pm
All welcome

Hi everyone sorry will have to cancel yoga today at Brampton Community centre 7 th November, I'm not feeling well and don't want to spread it to you.
See you soon love Hilary 🙏

Hi everyone today Tai chi is on at the Quaker meeting house,Fisher Street, Carlisle 1-2 pm see you there 🙏
Also Yoga is on at Greystone Community Centre 5.30-6.30 pm , pop along and give it a try standing postures, sitting postures on the floor, relaxation and meditation. Go at your own pace . Just pop along see you there 🙏🙂

Loving the bright new leaves 😊

Hi everyone Yoga at Brampton Community centre tomorrow 9th May
10- 11am Yoga for all , standing postures (asanas), sitting on the floor and lying on the floor, meditation and relaxation
11.15 - 12 .15pm Chair yoga for those unable to stand for a long time or can't get onto the floor..
(No evening class tomorrow but will be on the week after )
See you there ,love Hilary 🙏😊

''We are we and we are One. We are God.''

Humee Hum Brahm Hum is a mantra of total spirituality, it vibrates from the heart❤️ the 4th chakra.

This meditation helps to clear away duality and sweep away the shadows, so that we can become a clear channel for the Infinite and the clear light of consciousness can shine through.

Every time you feel down, unsure or doubtful, pick yourself up and dance💃

We are most aligned with our real Self when we have the strength to stay open and connected🥰

Give it a try and let your spirit sing!

Yoga is on at Brampton Community centre every Tuesday
10-11 am Yoga for all
11.15-12.15 Chair yoga
5.30-6.30 pm Yoga for all
All welcome namaste 🙏

Yoga is on tonight Greystone Community Centre 5.30-6.30 pm
See you there 🙏💖

Hi everyone Yoga is on tomorrow at Brampton Community centre 10-11am , has standing postures and sitting on the floor, meditation and relaxation
Chair yoga 11.15- 12.15 for anyone that can't stand for a long time or get down to the floor
Yoga 5.30- 6.30 pm which has standing postures, sitting postures, meditation and relaxation
Beginners welcome bring own mat if possible,see you there 🙏😊

Happy New Year 🥳💖🙏
Yoga classes start next week dates to follow 💖🙏

Yoga is on at Brampton Community Centre Tuesdays 10-11 am Yoga for all includes standing postures, sitting postures on the floor, lying down postures , meditation and relaxing at the end. See you there
Chair Yoga 11.15-12-15 for those who can't stand for a long time. Movement of the body to keep flexibility,some Tai chi moves to help movement and relaxation, meditation
Evening Yoga class for all 5.30- 6.30 pm , same as the top description . Pop along and give it a try bring own mat if possible. See you there 🙏💖☀️

Hi a message to say I am taking a two week break 😃. Yoga and Tai chi classes will be back starting 22nd August. See you soon love Hilary 🙏💖

Yoga is on at the Yoga Rooms, 8 Chatsworth square, Carlisle, Cumbria, Mondays 5.30pm an hour class . See you there 🙏